Carroll: consistency found; Lynch won’t practice

Here’s some highlights from Seahawks coach Pete Carroll’s Monday morning radio show on 710 AM following Sunday’s 30-13 victory over the Cleveland Browns:

– Carroll called Sunday’s game another complete game, and that the team finding consistency has been a good thing.

– The Seahawks used a committee at running back to gain 182 yards on the ground. Carroll said it went just how he wanted and that it was really important to show they could still run the football without Marshawn Lynch and Thomas Rawls. He was particularly happy for Christine Michael (84 yards on 16 carries), who he said came back to work after being distracted during his first stint with the team. Carroll said the Seahawks would use a similar mix of Michael, Bryce Brown and Derrick Coleman next week when Seattle hosts St. Louis, with the feel of the game determining who gets more carries.

– The committee approach next week is because Lynch will again be unavailable. Lynch (abdominal) has missed five straight games and continues to rehab off site. Reports surfaced over the weekend that Lynch was doing his rehab in San Francisco with an MMA trainer. Carroll confirmed Lynch would not practice with the team this week.

– Seattle’s receivers are playing incredible football, and Carroll credited the chemistry of the receivers with quarterback Russell Wilson. Carroll singled out Wilson’s 27-yard touchdown pass to Tyler Lockett on the first play of the fourth quarter as an example of that chemistry.

– Carroll was asked who Wilson is built like physically. Carroll went off the board, comparing Wilson physically to baseball great Willie Mays. He talked about how both are not tall, but that they’re strong and great natural athletes. He continued to say he is vehemently against sport specialization in kids, saying kids should play as many sports as possible as it provides awareness and insight.

– The Seahawks have now clinched a playoff spot, and Arizona clinched the NFC West title, so all Seattle has to play for is wild-card seeding. However, Carroll said that wouldn’t affect the Seahawks’ approach. Carroll said he wouldn’t ease back or rest players because that’s not the team’s style.

– On the injury front, Carroll said tests showed tackle Russell Okung’s calf strain isn’t anything major, but the problem is still bothering Okung. Safety Kam Chancellor (bruits tailbone) is moving a lot better after being almost immobile last week.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Abraham Lucas, an Everett native, will start at right tackle for the Seahawks in Sunday's Super Bowl. (Photo courtesy of the Seattle Seahawks)
Seahawks’ Abraham Lucas is livin’ the dream

The Everett native’s childhood wish of playing for the Seahawks in the Super Bowl comes true.

Edmonds-Woodway’s William Alseth makes a jump shot over the top of Shorewood’s Thomas Moles during the game on Tuesday, Feb. 4, 2025 in Shoreline, Washington. (Olivia Vanni / The Herald)
Edmonds-Woodway boys clinch second straight Wesco South title

The Warriors hold off Shorewood in 55-48 win on Wednesday, break tie atop standings.

Vote for The Herald’s Prep Athlete of the Week for Jan. 25-31

The Athlete of the Week nominees for Jan. 25-31. Voting closes at… Continue reading

Former NDSU roommates to start Super Bowl for Seattle

Seahawks linemen Grey Zabel and Jalen Sundell go from North Dakota to the biggest stage.

Meadowdale’s Noah Million makes a layup past Snohomish’s Deyton Wheat during the game on Monday, Jan. 5, 2026 in Snohomish, Washington. (Olivia Vanni / The Herald)
And-1 and a Million: Meadowdale senior hits go-ahead shot to top Scots

Everett boys reach highest regular-season win total since 2003.

New England Patriots Efton Chism III, a Monroe High School graduate, reacts during a game against the New York Jets on Dec. 28, 2025 at MetLife Stadium in East Rutherford, New Jersey. (Photo courtesy of David Silverman / New England Patriots)
Fan turned foe: Former Monroe star readies for Super Bowl

Efton Chism III describes his rookie Patriots season as ‘surreal.’

Seattle Seahawks linebacker Ernest Jones IV runs back an interception for a touchdown against the Minnesota Vikings at Lumen Field in Seattle, Washington on Sunday, Nov. 30, 2025. (Photo courtesy of the Seattle Seahawks)
Ernest Jones’ Super Bowl inspiration

The Seahawks linebacker is driven by the memories of his late father.

Seattle Seahawks head coach Mike MacDonald, middle, speaks before accepting the George Halas Trophy after defeating the Los Angeles Rams, 31-27, in the NFC Championship game at Lumen Field on Jan. 25, 2026, in Seattle. (Steph Chambers/Getty Images/TNS)
Mike Macdonald’s defensive evolution sparks Super Bowl run

The Seahawks coach’s system employs flexibility to create impact on all fronts.

The Washington Post eliminates sports section as part of wider layoffs

The Washington Post eliminated its sports department on Wednesday, a process that… Continue reading

James Harden and Darius Garland. They now have been traded for each other. This was from 2022 when Harden played Philadelphia. (Joshua Gunter/Tribune News Services)
Why the Cavaliers traded former All-Star Darius Garland for James Harden

Cleveland sent Garland and a second-round pick for the 11-time All-Star on Tuesday.

Archbishop Murphy’s Brooke Blachly takes a three-point shot during the game against Edmonds-Woodway on Tuesday, Jan. 20, 2026 in Edmonds, Washington. (Olivia Vanni / The Herald)
Blachly helps Murphy girls claim the South

Brooke Blachly hits a Wildcats-record 11 triples in a league-clinching victory on Monday.

St. Louis Cardinals second base Brendan Donovan (33) throws to first for a double play during the fifth inning of a baseball game at Globe Life Field, Friday, May 30, 2025, in Arlington, Texas. (Chitose Suzuki, The Dallas Morning News, Tribune News Services)
Mariners land All-Star Brendan Donovan

Seattle packages Everett standouts Jurrangelo Cijntje and Tai Peete as part of the deal.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.