Miami defensive tackle Ndamukong Suh (93) steps on Seattle quarterback Russell Wilson’s foot during the third quarter of the Seahawks’ 12-10 win over the Dolphins on Sunday in Seattle. Wilson sprained his ankle on the play, but has been pronounced ready to go for this Sunday’s game by the coaching staff. (Dean Rutz/The Seattle Times via AP)

Miami defensive tackle Ndamukong Suh (93) steps on Seattle quarterback Russell Wilson’s foot during the third quarter of the Seahawks’ 12-10 win over the Dolphins on Sunday in Seattle. Wilson sprained his ankle on the play, but has been pronounced ready to go for this Sunday’s game by the coaching staff. (Dean Rutz/The Seattle Times via AP)

Seahawks notebook: Wilson unaffected by ankle injury

RENTON — Seattle Seahawks quarterback Russell Wilson seems unaffected by his sprained ankle.

Wilson was moving around and throwing fine during the portion of Wednesday’s practice at the Virginia Mason Athletic Center that was open to media, and the Seahawks are expecting him to be at full strength for Sunday’s road game against the Los Angeles Rams.

“Right now we’re expecting him to be full-go,” Seattle offensive coordinator Darrell Bevell said following Wednesday’s practice. “I don’t think he has any different thoughts than that. He’s amazing in his preparation — he’s probably not even sleeping with all the rehab that he’s doing — and I expect him to be ready to go.”

Wilson suffered a sprained right ankle during last Sunday’s season-opening 12-10 victory over the Miami Dolphins at CenturyLink Field. Wilson suffered the injury while being sacked by Ndamukong Suh early in the third quarter, and although he was slowed the rest of the game he didn’t miss a play.

Wilson had both his ankles heavily taped at practice Wednesday, but appeared uninhibited.

“As always, he’s excited to prove that he can make it back, he’s half-crazy about proving it,” Seahawks coach Pete Carroll said prior to practice.

“I think really great performers find a way,” Carroll added, saying Wilson’s experience helps override the injury. “You don’t have to be 100 percent all the time to operate at a really high level.”

Ifedi not back yet

Seahawks first-round draft pick Germain Ifedi appears likely to miss his second straight game.

Ifedi, Seattle’s starter at right guard, did not participate in practice Wednesday because of the sprained ankle that kept him out of the opener, and Seahawks coach Pete Carroll sounded doubtful when asked about Ifedi’s status for Sunday.

“He’s still hobbling a little bit, but he’s making progress,” Carroll said. “It’s going to be a challenge for him to make it back this week. I don’t think he’s canceled it out yet, but we’ll see what happens.”

Also on the injury front, running back C.J. Prosise participated in practice Wednesday despite the cracked bone in his hand, but he was wearing a cast that covered his entire right hand.

Simon claimed, Tupou clears

Former Seahawks cornerback Tharold Simon, who was waived Tuesday, will be staying in the NFC West as he was claimed off waivers by the Arizona Cardinals. Simon, a fifth-round pick in the 2013 draft, had an injury-riddled three-plus seasons with the Seahawks, including a knee issue that kept him out of Sunday’s opener.

Fullback Taniela Tupou, the Archbishop Murphy High School graduate who was also waived by Seattle on Tuesday, cleared waivers and is now a free agent.

For more on the Seattle sports scene, check out Nick Patterson’s Seattle Sidelines blog at www.heraldnet.com/tag/seattle-sidelines, or follow him on Twitter at @NickHPatterson.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Seahawks quarterback Sam Darnold (left), Super Bowl MVP Kenneth Walker III (center) and head coach Mike Macdonald celebrate with the Lombardi Trophy after defeating the New England Patriots 29-13 at Super Bowl LX at Levi's Stadium in Santa Clara, California on Sunday, Feb. 8, 2026. (Photo courtesy of the Seattle Seahawks)
Seahawks win Super Bowl LX

Behind a dominant defense, Seattle defeated New England 29-13 to become champions Sunday.

Lake Stevens boys wrestling gathers for a team photo after winning the District 1 4A Tournament at Jackson High School on Feb. 7, 2026. (Joe Pohoryles/The Herald)
Lake Stevens boys continue winning tradition at districts

The Vikings capture team title behind six individual champions on Saturday.

Lake Stevens girls wrestling poses with the District 1 4A Championship trophy on the podium at Jackson High School on Feb. 6, 2026. (Joe Pohoryles/The Herald)
Lake Stevens girls win back-to-back district titles

Seven individual champions help Vikings win team title by over 100 points on Friday.

Stanwood’s Ellalee Wortham reacts during the game against Snohomish on Friday, Jan. 30, 2026 in Snohomish, Washington. (Olivia Vanni / The Herald)
Stanwood girls outlast Meadowdale in crossover

Shorecrest, Snohomish also pick up Friday crossover wins.

Tulalip Heritage boys eclipse 100 points in district quarterfinals

The Hawks defeat Grace Academy 102-24 in the District 1 1B Tournament on Thursday.

Seahawks defensive tackle Jarran Reed (right) and cornerback Devon Witherspoon hold up NFC Championship T-shirts at Lumen Field in Seattle, Washington on Sunday, Jan. 25, 2026. (Photo courtesy of the Seattle Seahawks)
Jarran Reed remains Seahawks defense’s lead voice

The 33-year-old defensive lineman is Seattle’s last bride to the Legion of Boom.

Seattle's Jaxon Smith-Njigba (11) runs after a catch during the first half as the Seahawks take on the Arizona Cardinals in an NFL game on Sunday, Nov. 24, 2024, at Lumen Field in Seattle. The Seahawks won 16-6. (Naji Saker/TNS)
‘Best in the world:’ Jaxon Smith-Njigba wins OPOY

The 23-year-old receiver earns top offensive award, personifies Seahawks’ attitude.

United States' Hilary Knight (21) scores a goal against Canada goaltender Kristen Campbell (50) during the third period of a rivalry hockey game at the Dollar Loan Center on Thursday, Dec. 15, 2022, in Henderson. (Chase Stevens/Las Vegas Review-Journal via TNS)
Hilary Knight embarks on final Olympics

The Seattle Torrent captain will lead the U.S. in her record-tying fifth Winter Games.

Lindsey Vonn, with torn ACL, completes Olympic training run

The 41-year-old skier is attempting to win her second downhill gold medal.

Abraham Lucas, an Everett native, will start at right tackle for the Seahawks in Sunday's Super Bowl. (Photo courtesy of the Seattle Seahawks)
Seahawks’ Abraham Lucas is livin’ the dream

The Everett native’s childhood wish of playing for the Seahawks in the Super Bowl comes true.

Edmonds-Woodway’s William Alseth makes a jump shot over the top of Shorewood’s Thomas Moles during the game on Tuesday, Feb. 4, 2025 in Shoreline, Washington. (Olivia Vanni / The Herald)
Edmonds-Woodway boys clinch second straight Wesco South title

The Warriors hold off Shorewood in 55-48 win on Wednesday, break tie atop standings.

Vote for The Herald’s Prep Athlete of the Week for Jan. 25-31

The Athlete of the Week nominees for Jan. 25-31. Voting closes at… Continue reading

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.