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Seahawks receiver Cooper Cupp runs with the ball in a game against the Tennessee Titans at Nissan Stadium in Nashvillee Tennessee on Nov. 23, 2025. (Photo courtesy of the Seattle Seahawks)

Sports

Super idea: Kupp took Jones’ advice to join Seahawks

One Rams castoff worked on another to become a part of the ‘on the cusp’ Seattle team.

Monroe’s Isaiah Kiehl reacts during the game against Snohomish on Wednesday, Jan. 28, 2026 in Snohomish, Washington. (Olivia Vanni / The Herald)

Sports

Monroe boys basketball wins Snohomish rematch

The Bearcats defeat the Panthers 67-58 to take lead in Wesco North on Wednesday.

The Tulalip Heritage bench reacts to a 3-point shot during the winner-to-state playoff game against Muckleshoot Tribal School on Tuesday, Feb. 18, 2025 in Marysville, Washington. (Olivia Vanni / The Herald)

Sports

Tulalip Heritage boys improve to 14-3

The Hawks leverage balanced scoring, high steal count in a road win on Wednesday.

Sports

Edmonds-Woodway boys wrestling cruises to win

The Warriors notch five pins in win over Mountlake Terrace on Wednesday.

Seahawks quarterback Sam Darnold looks to pass against the Minnesota Vikings at Lumen Field in Seattle, Washington on Nov. 30. 2025. (Photo courtesy of the Seattle Seahawks)

Sports

Max Browne: Darnold’s perspective is his secret weapon

Fellow quarterback teammate at USC speaks about his time with Seattle’s Super Bowl passer.

Horseshoe ringers after being thrown at a Winetrout Winter Classic tournament at Woodland Park in Seattle, Washington. (Photo courtesy of Melissa Slager)

Sports

Making Their Pitch

Horseshoe pitchers gather for winter tournaments, as the century-old sport is on the brink.

Sports

Lake Stevens girls roll at double dual

Prep wrestling roundup for Tuesday, Jan. 27:

Sports

Lake Stevens, Lynnwood, Kamiak win meets

Prep boys swimming roundup for Tuesday, Jan. 27:

Edmonds-Woodway’s Zaniyah Jones drives to the hoop during the game against Archbishop Murphy on Tuesday, Jan. 20, 2026 in Edmonds, Washington. (Olivia Vanni / The Herald)

Sports

Edmonds-Woodway girls rally on senior night

The Warriors improve to 15-2 as Zaniyah Jones scores 18 in the second half on Tuesday night.

Mariners broadcaster Rick Rizzs during a Mariners game in 2025. (Photo courtesy of the Seattle Mariners)

Sports

Mariner voice Rick Rizzs to retire after 2026 season

The radio play-by-play man has spent 40 years calling Mariners games.

Seahawks defensive tackle Leonard Williams celebrates as confetti falls on Lumen Field after the Seahawks beat the Los Angeles Rams on Sunday, Jan. 25 in Seattle, Washington. (Photo courtesy of the Seattle Seahawks)

Sports

Seahawks start Super Bowl planning mode

Seahawks start Super Bowl planning mode

Sports

Tips Week in Review: Everett wins all three games this week

The Silvertips execute big comeback win against Kelowna before sweeping weekend set.

Everett’s Anna Luscher throws the ball against Monroe during the game on Wednesday, Jan. 14, 2026 in Everett, Washington. (Olivia Vanni / The Herald)

Sports

Everett flag football wins ‘BruGull’ Bowl

The Seagulls defeat Cascade 28-14 in inaugural rivalry game to cap regular season on Monday.

Sports

Marysville schools win meets

Marysville Pilchuck beats Everett, while Getchell takes down Monroe.

Stanwood's Mylee LaComb set the school record for 3-point baskets in a game with 10. (Olivia Vanni / The Herald)

Sports

Mylee LaComb sets Stanwood record with 10 3s

The senior guard scores 30 as the Spartans dominate Marysville Pilchuck on Monday.

Sports

Vote for The Herald’s Prep Athlete of the Week for Jan. 18-24

The Athlete of the Week nominees for Dec. Jan. 18-24. Voting closes at midnight Sunday. The winner will…

Seahawks quarterback Sam Darnold celebrates in Seattle's Lumen Field locker room on Sunday, Jan. 25, 2026. (Photo courtesy of the Seattle Seahawks)

Sports

Brewer: Sam Darnold has his home now

His Seahawks star is glowing, and his redemption is real.

Seahawks quarterback Sam Darnold holds the George Halas NFC Championship trophy after Seattle defeated the Los Angeles Rams at Lumen Field in Seattle, Washington on Sunday, Jan. 25, 2026. (Photo courtesy of the Seattle Seahawks)

Sports

Seahawks’ Sam Darnold silences haters

The discarded QB wins the NFC title, delivers Seattle to the Super Bowl.

Seattle Seahawks cornerback Riq Woolen (27) breaks up a pass intended for Los Angeles Rams receiver Puka Nacua (12) during the NFC Championship game at Lumen Field in Seattle, Washington on Sunday, Jan. 25, 2026. (Photo courtesy of the Seattle Seahawks)

Sports

Coe: Seahawks secondary recovers on way to Super Bowl

The back end of Seattle’s defense overcomes early miscues to win NFC Championship.

Silvertips forward Carter Bear fires a shot on net in Everett's 4-1 win against the Vancouver Giants at Angel of the Winds Arena on Jan. 17, 2026. (Joe Pohoryles / The Herald)

Sports

Silvertips end long homestand with win against Seattle

Heslop scores the winner in 3-2 victory, where Everett outshot T-Birds 51-20.