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Cascade’s Caylee Krestel runs the ball against Jackson during the game on Wednesday, Jan. 14, 2026 in Everett, Washington. (Olivia Vanni / The Herald)

Sports

Cascade, Everett flag football pick up key Wesco wins

The Bruins swept their two-game slate while the Seagulls went 1-1 on Wednesday.

Sports

Marysville Getchell and Snohomish boys wrestling earn wins

Prep roundup for Wednesday, Jan. 14:

Snohomish’s Grady Rohrich yells after beating Meadowdale on Monday, Jan. 5, 2026 in Snohomish, Washington. (Olivia Vanni / The Herald)

Sports

Snohomish boys knock off Monroe for key league win

The Panthers down the defending champs on a busy Wednesday in the North.

Zach Charbonnet scores a touchdown against the San Francisco 49ers at Levi's Stadium in Santa Clara, California on Saturday, Jan. 3, 2026. (Photo courtesy of the Seattle Seahawks)

Sports

Seahawks expect 49ers changes from Week 18

Coaches, players know San Francisco will make adjustments aimed at upset.

The Edmonds-Woodway girls basketball team practices at the Edmonds-Woodway High School gymnasium on Jan. 8, 2026. (Joe Pohoryles / The Herald)

Sports

Edmonds-Woodway girls basketball program reaches new heights

The revitalized feeder system leads to league-best record with four freshmen starters.

Meadowdale’s Mia Brockmeyer looks for an open teammate to pass to during the game against Shorewood on Wednesday, Jan. 22, 2025 in Lynnwood, Washington. (Olivia Vanni / The Herald)

Sports

Brockmeyer’s big fourth lifts Meadowdale to win

Mia Brockmeyer pours in four 3s as the Mavericks pick up a close win on Tuesday.

Sports

Lake Stevens boys swimming dominates Tuesday three-team meet

Prep roundup for Tuesday, Jan. 13:

The coaching matchup between San Francisco's Kyle Shanahan (left) and Seattle's Mike Macdonald will be a major factor in Saturday's playoff game. (Getty Images / The Athletic)

Sports

In Seahawks-49ers Round 3, coaching will be critical

The Seattle Seahawks felt they had a score to settle when they traveled to Levi’s Stadium for a…

Former NFL punter Jon Ryan played for the Seahawks from 2008-2017. (Photo courtesy of the Seattle Seahawks)

Sports

Jon Ryan recalls pressures of punting for Seahawks

Almost every night before a game, I had the same dream.

Sports

Caleb Greenland sets Lakewood’s career scoring mark

Lakewood thumps Bellingham on Monday for 8-2 start.

Stanwood's Ellalee Wortham tries to get around Snohomish’s Lizzie Allyn to make a shot during the game on Thursday, Jan. 9, 2025 in Snohomish, Washington. (Olivia Vanni / The Herald)

Sports

Ellalee Wortham sets Stanwood’s all-time scoring record

The senior guard scores 24 to lead Spartans past Skyline.

The Seattle Seahawks will host the 49ers on Saturday. (Photo courtesy of the Seattle Seahawks)

Sports

Seahawks get familiar foe for NFC divisional round Saturday

Seahawks get familiar foe for NFC divisional round Saturday

Sports

Vote for The Herald’s Prep Athlete of the Week for Jan. 4-10

The Athlete of the Week nominees for Dec. Jan. 4-10. Voting closes at midnight Sunday. The winner will…

Sports

Odin Schwabenbauer takes 285 title at Gut Check Tournament on Saturday

Prep wrestling roundup for Friday and Saturday (Jan. 9-10):

Lake Stevens’ Keira Isabelle Tupua reacts to beating Glacier Peak on Friday, Jan. 24, 2025 in Snohomish, Washington. (Olivia Vanni / The Herald)

Sports

Lake Stevens moves to 6-0 in Wesco behind Keira Tupua’s 26

Edmonds-Woodway beats Meadowdale for first time since 2020.

Edmonds-Woodway’s DJ Karl takes the ball down the court during the 3A boys semifinal game against Mt. Spokane on Friday, March 7, 2025 in Tacoma, Washington. (Olivia Vanni / The Herald)

Sports

Edmonds-Woodway improves to 13-0

DJ Karl’s double-double leads the way Friday for the undefeated Warriors.

Lake Stevens senior and University of Oregon commit Laura Eichert is The Herald’s 2025 Volleyball Player of the Year. (Olivia Vanni / The Herald)

Sports

Area stars shine on all-state volleyball teams

15 players and 2 coaches honored by the WSVCA.

Washington Huskies quarterback Demond Williams Jr. announced that he’s staying at UW just two days after saying he would enter the transfer portal. (Photo courtesy of Scott Eklund / Red Box Pictures / Washington Athletics)

Sports

Coe: Can Huskies QB repair damage of brief departure?

Washington’s Demond Williams Jr. took college football’s instability to a new level.

The roster moves by Seahawks general manager John Schneider as the team's top personnel decision-maker have been a part of the team's successin 2025-26. (Photo courtesy of Rod Mar / Seattle Seahawks)

Sports

John Schneider’s bold swings make Seahawks contenders

The team’s GM became the top personnel decision-maker after the departure of Pete Carroll.

Sports

Lake Stevens girls wrestling sweeps Thursday double dual

Prep roundup for Thursday, Jan. 8: