Arizona State-bound Elli Straume has earned 12 state medals, including four top-three individual finishes.
The state meets take place Friday and Saturday at King County Aquatic Center in Federal Way.
District volleyball, state girls swim and dive, and state girls soccer take center stage this week.
Shorecrest outlasts Snohomish for the 3A crown.
Without a home pool this season, the Wesco North champion Vikings have logged roughly 2,000 miles.
Saturday’s state cross country championships in Pasco highlight a busy week of postseason action.
The Scots’ senior grew up around the pool and has battled a shoulder injury since her sophomore year.
The Timberwolves race to a 105-65 victory in the annual showdown of local powerhouses.
Three pivotal girls soccer matches and two girls swim meets are among the highlights.
Kamiak’s Pac-12-bound star, Snohomish’s two-time diving state champ and others highlight the area’s talent.
Jetlynn Hau broke through for her first state title last season and is eyeing another this fall.
Elli Straume and Ava Collinge were among the nation’s 100 fastest high school girls in their events.
Snohomish sophomore Kayli Kersavage and Cascade senior Joseph Hofman were named NISCA All-Americans.
The Seagulls’ senior wants to be an engineer, volunteers for a non-profit and has conquered anxiety.
The Knights took control early in a matchup of perennial league championship contenders.
The Bruins’ senior has battled pre-race anxiety and injuries, and wants to be an ER surgeon.
Tyler Clary won the 200-meter backstroke at the 2012 Summer Olympics in London
