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Arlington junior Ramon Little (right) runs alongside Stanwood's Max Grennell during the WIAA Cross Country State Championships at Sun Willows Golf Course in Pasco on Nov. 8, 2025. Little won the ambulatory championship in 12:29.2 on the 2.1-mile course, while Grennell competed as a partner in the unified race, which happened concurrently with the ambulatory race. (Photo courtesy Krissy Kolbeck / Arlington Cross Country / WIAA).

Sports

The Ramon Way: Arlington runner wins state title

Little becomes Arlington’s first prep state cross country champion in ambulatory race.

The Shorewood boys cross country team poses with its trophy on the podium after placing second in the 3A State Championship at Sun Willows Golf Course in Pasco on Nov. 8, 2025. (Photo courtesy Joel Reese)

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Shorewood boys cross country earn second at 3A State Championships

The Stormrays place three runners in the top 20, finish highest among area teams on Saturday.

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Edmonds-Woodway dominates four-school meet

The Warriors put together consistent performances to cruise to girls and boys wins on Thursday.

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Everett, Stanwood boys tennis earn non-league wins

The Seagulls and Spartans pick up dominant wins on Wednesday as league tournaments loom.

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Lakewood football downs Marysville Pilchuck in thriller

The Cougars get their first win of the season with a 37-30 win over the Tomahawks on Thursday…

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Meadowdale, Jackson dominate meets Wednesday

Prep cross country prep roundup for Wednesday, Oct. 8:

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King’s pours in 14 goals in non-league shutout

The Knights put up 37 shots and have two players net four goals on Thursday night.

Monroe’s Maddie Walker digs the ball during the game against Snohomish on Wednesday, Oct. 16, 2024 in Monroe, Washington. (Olivia Vanni / The Herald)

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Monroe volleyball stays perfect with another sweep

Shannara Peebles totals eight aces as the Bearcats move to 7-0 on Wednesday night.

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Darrington volleyball sweeps Crosspoint Christian

Prep roundup for Saturday, Sept. 27:

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Shorewood football dominates to move to 4-0

Julien Woodruff throws four TDs to lead the Stormrays to a 56-0 win.

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Jackson, Arlington dominate meets

The Eagles and Timberwolves were among Wednesday’s team winners.

Members of the Shorewood High School boys cross country team lift the 3A district trophy at the District 1/2 Cross Country Championships at Lakewood High School on Nov. 2, 2024. Max Billett (center with trophy) bested teammate Otto Erhart (left of Billett) to win the individual medal. (Taras McCurdie / The Herald)

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Shorewood dominates league meet

The Stormrays crossed the finish line Tuesday in bunches against Lynnwood and Mariner.

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Prep roundup for Thursday, Sept. 18

Cascade, Lake Stevens girls swimming earn wins.

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Prep roundup for Tuesday, Sept. 16

Doubles sweeps carry Everett tennis.

Stanwood junior Brooke Berry (far right) trots ahead a group of runners during the District 1/2 Cross Country Championships at Lakewood High School in Arlington, Wash., on Nov. 2, 2024. (Taras McCurdie / The Herald)

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Prep cross country roundup for Thursday, Sept. 11

Glacier Peak sweeps local meet, Berry wins for Stanwood.

Cascade's Jacob Hopkins (top step) poses with coaches, teammates, family and friends after winning his third straight state title in the boys ambulatory race at Sun Willows Golf Course on Saturday, Nov. 9, 2024. (Photo courtesy of Steve Bertrand)

Sports

Cascade’s Hopkins wins third prep state cross country title.

Arlington High School girls take home fourth-place team trophy

Members of the Arlington High School boys cross country team pose for a photo at the District 1/2 Cross Country Championships at Lakewood High School in Arlington, Wash., on Nov. 2, 2024. The Eagles won the 4A team title. (Taras McCurdie / The Herald)

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Teams, runners crowned at District 1/2 XC Championships

Arlington and Shorewood boys, Shorecrest girls teams lift trophies.

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Prep cross country roundup for Saturday, Oct. 27

Arlington wins boys and girls Wesco 4A championships.

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2024 Washington State Cross Country Preseason Coaches Poll

Arlington, Jackson, King’s, Lake Stevens, Stanwood and Shorewood are among the schools in the top 10.

Annie Mulligan / For The Herald Marysville-Pilchuck head wrestling coach Craig Iversen, center, cheers on his team during a nonconference meet against Arlington High School on Dec. 12. Photo taken 121212

Sports

Prep notebook: MP’s Iversen inducted into WSWCA HOF

Plus, 10 local cross country runners earn all-state nods.