Soldiers get help adjusting to life at home

FORT LEWIS — Home for at least two months, soldiers with a combat brigade still are in the fight.

They’ve stopped fighting in Iraq and begun grappling with the memories and trauma of their 14-month deployment.

In turn, the 4th Brigade, 2nd Infantry Division (Stryker Brigade Combat Team), is arming soldiers and families with information so combat-related stress doesn’t destroy relationships or lead to alcoholism or suicide.

Post-traumatic stress disorder has taken a heavy toll on soldiers, many of whom have deployed to Afghanistan and Iraq three or four times. The Army now requires soldiers to undergo psychological screening before and after a deployment to identify problems, and has hired more counselors to treat them.

The leadership of an infantry battalion took another step. The officers invited a PTSD expert to speak to the soldiers and the families of the entire brigade after its return. Dr. Bridget Cantrell, of Bellingham, has co-written two books on PTSD and other challenges military families face in reuniting after a deployment.

ADVERTISEMENT
0 seconds of 0 secondsVolume 0%
Press shift question mark to access a list of keyboard shortcuts
00:00
00:00
00:00
 

Her presentations to the brigade end Tuesday and offer more than useful information. They convey a strong message that soldiers no longer need to struggle alone. Soldiers often hide their problems so as not to look weak before their unit, according to one study cited by Cantrell.

“We are not in individual foxholes fighting our own fight,” Lt. Col. Mark Landes, commander of 2nd Battalion, 23rd Infantry Regiment, said after one of Cantrell’s presentations. His senior enlisted soldier read Cantrell’s book in Iraq and passed it on to Landes. They were so impressed with her work, they scheduled her visit while they still were deployed.

Landes said now is a critical time for the soldiers. The euphoria and celebration of the reunion has worn off. They might have trouble adjusting to the routine of life at home. Nightmares and flashbacks could surface.

The battalion has encountered some problems within its ranks, he said afterward.

There have been increases in the number of speeding tickets, marital fights and incidents of misbehavior in the barracks.

PTSD is an anxiety disorder that can occur when people experience a traumatic event.

Service members can relive the horrors, isolate themselves from family and friends, or be in a state of hyper-arousal where they can’t sleep and are quick to anger.

“Their anxiety level gets so high they think they’re going to explode,” Cantrell said.

Dealing with those issues isn’t the only challenge for reunited families. Deployment can push soldiers and spouses beyond their limits. Their assumptions about lives and their relationships might change and can create friction, Cantrell said.

These “intimate strangers,” as she described them, must reinvent their relationship with open communication and empathy for their partner, she added.

Sara Alvarado, 26, of University Place, knows the feeling. She compared re-establishing the household after the return of her husband, a staff sergeant who has deployed three times, to “full-fledged trains going full speed playing chicken.”

She recalled waking her husband from a nap on his first day back home on leave from Iraq while he was stationed at Fort Campbell, Ky. He sprang from the bed and put her in a headlock.

“They didn’t talk about it (PTSD) as much back then as they do now,” said Alvarado, an Army veteran, “and that was back in ‘03.”

Landes said the Army didn’t have a solid understanding of the problems at the onset of the war, but that is changing.

“I think we’re adding to our knowledge base,” he said. “Every time, we’re doing it better.”

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Local News

Everett Historic Theater owner Curtis Shriner inside the theater on Tuesday, May 13, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
Historic Everett Theatre sale on horizon, future uncertain

With expected new ownership, events for July and August will be canceled. The schedule for the fall and beyond is unclear.

Contributed photo from Snohomish County Public Works
Snohomish County Public Works contractor crews have begun their summer 2016 paving work on 13 miles of roadway, primarily in the Monroe and Stanwood areas. This photo is an example of paving work from a previous summer. A new layer of asphalt is put down over the old.
Snohomish County plans to resurface about 76 miles of roads this summer

EVERETT – As part of its annual road maintenance and preservation program,… Continue reading

City of Everett Engineer Tom Hood, left, and City of Everett Engineer and Project Manager Dan Enrico, right, talks about the current Edgewater Bridge demolition on Friday, May 9, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
How do you get rid of a bridge? Everett engineers can explain.

Workers began dismantling the old Edgewater Bridge on May 2. The process could take one to two months, city engineers said.

Smoke from the Bolt Creek fire silhouettes a mountain ridge and trees just outside of Index on Sept. 12, 2022. (Olivia Vanni / The Herald)
County will host two wildfire-preparedness meetings in May

Meetings will allow community members to learn wildfire mitigation strategies and connect with a variety of local and state agencies.

Helion's 6th fusion prototype, Trenta, on display on Tuesday, July 9, 2024 in Everett, Washington. (Olivia Vanni / The Herald)
Helion celebrates smoother path to fusion energy site approval

Helion CEO applauds legislation signed by Gov. Bob Ferguson expected to streamline site selection process.

Vehicles travel along Mukilteo Speedway on Sunday, April 21, 2024, in Mukilteo, Washington. (Ryan Berry / The Herald)
Mukilteo cameras go live to curb speeding on Speedway

Starting Friday, an automated traffic camera system will cover four blocks of Mukilteo Speedway. A 30-day warning period is in place.

Carli Brockman lets her daughter Carli, 2, help push her ballot into the ballot drop box on the Snohomish County Campus on Tuesday, Nov. 5, 2024 in Everett, Washington. (Olivia Vanni / The Herald)
Here’s who filed for the primary election in Snohomish County

Positions with three or more candidates will go to voters Aug. 5 to determine final contenders for the Nov. 4 general election.

Gov. Bob Ferguson’s signature on the the 1,367 page document outlining the state’s 2025 operating budget. (Photo by Jacquelyn Jimenez Romero/Washington State Standard)
Ferguson signs budget boosting Washington state spending and taxes

The governor used his veto pen sparingly, to the delight of Democrats and the disappointment of Republicans.

Madison Family Shelter Family Support Specialist Dan Blizard talks about one of the pallet homes on Monday, May 19, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
Madison Family Shelter reopens after hiatus

The Pallet shelter village, formerly Faith Family Village, provides housing for up to eight families for 90 days.

Washington State Trooper Chris Gadd is transported inside prior to a memorial service in his honor Tuesday, March 12, 2024, at Angel of the Winds Arena in Everett, Washington. (Ryan Berry / The Herald)
Jury selection begins in Everett trial of driver accused in trooper’s death

Jurors questioned on bias, media exposure in the case involving fallen Washington State Patrol trooper Chris Gadd.

Everett
Five arrested in connection with Everett toddler’s 2024 overdose death

More than a year after 13-month-old died, Everett police make arrests in overdose case.

Marysville School Board President Connor Krebbs speaks during a school board meeting before voting on school closures in the district on Wednesday, Jan. 22, 2025 in Marysville, Washington. (Olivia Vanni / The Herald)
Marysville school board president to resign

Connor Krebbs served on the board for nearly four years. He is set to be hired as a staff member at the district.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.