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“It’s important to understand that heart disease is the number one cause of death among women,” says Dr. Adam Jonas, an internal medicine physician at Kaiser Permanente Everett Medical Center. Photo courtesy of Kaiser Permanente.

This February, let’s take women’s health to heart

Everett physician raises awareness about heart conditions and preventive measures

 

Accredited as a Washington State Main Street Community, one of only 38 in the state, HDSA preserves and revitalizes the downtown while fostering a welcoming atmosphere for both residents and tourists. Photo courtesy of the Historic Downtown Snohomish Association.

Discover Snohomish, a community rich in heritage and charm

Plan your trip and experience the heart of Snohomish

 

Guests can indulge in a range of amenities, including a seasonal outdoor pool. Photo courtesy of Pleasant Beach Village.

Pleasant Beach Village: A hidden gem on Bainbridge Island

From curated stays to memorable meals, find it all just a ferry ride away from Seattle

 

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Ookla Research Says Xfinity Mobile Speeds Have Increased 150% in Washington

As the internet becomes more critical for communication, business, and entertainment, having a provider whose services are fast, reliable, and meet individual needs is more… Continue reading

  • Jan 21, 2025
  • By Andy Colley
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“While Body Mass Index (BMI) can offer a general idea of body fat based on height and weight, it doesn’t account for muscle mass and other factors,” says Dr. Adam Jonas, an internal medicine physician at Kaiser Permanente Everett Medical Center. Photo courtesy of Kaiser Permanente.

Everett doctor shares sustainable solutions for long-term health

Embracing lifestyle changes over quick fixes for lasting health benefits

“While Body Mass Index (BMI) can offer a general idea of body fat based on height and weight, it doesn’t account for muscle mass and other factors,” says Dr. Adam Jonas, an internal medicine physician at Kaiser Permanente Everett Medical Center. Photo courtesy of Kaiser Permanente.
Join the Snohomish County Black Heritage Committee in their 30th annual Rev. Dr. Martin Luther King Jr. Community Celebration in Everett on Jan. 19 and 20. Photos courtesy of the Snohomish County Black Heritage Committee.

Greater Everett unites to celebrate Dr. Martin Luther King Jr.’s legacy

Mission possible: Working together to achieve the dream

Join the Snohomish County Black Heritage Committee in their 30th annual Rev. Dr. Martin Luther King Jr. Community Celebration in Everett on Jan. 19 and 20. Photos courtesy of the Snohomish County Black Heritage Committee.
Making preventive maintenance even more accessible, Fast Eddie’s is currently offering a buy one, get one half off promotion for oil changes within the same household.

Preventive vehicle care to keep your car on the road and save you money

Everett shop offers a money-saving BOGO deal for a no-pressure vehicle inspection

Making preventive maintenance even more accessible, Fast Eddie’s is currently offering a buy one, get one half off promotion for oil changes within the same household.
Reliability, value and service are just three of the factors to consider when choosing an internet provider.

Five tips for choosing an Internet provider

Reliability, speed and community impact should all be part of the bigger picture

Reliability, value and service are just three of the factors to consider when choosing an internet provider.
Vitamin D is essential during winter when natural sunlight is limited. Photo courtesy of Kaiser Permanente.

The role of vitamins in supporting your well-being

Discover how vitamins C and D support immunity and bone health during the colder months.

Vitamin D is essential during winter when natural sunlight is limited. Photo courtesy of Kaiser Permanente.
Kendra Montgomery, owner of Pitch Black Entertainment and Events.

Local event and entertainment organizer brings community events to life for Everett residents

Mobile bars, décor and full coordination for seamless events that make a lasting impact

Kendra Montgomery, owner of Pitch Black Entertainment and Events.
There are many ways to stay connected over the holidays, after all, the holidays are meant to be shared, and Comcast can help. Courtesy Comcast

5 tips on staying connected during the holidays

It’s the holiday season, a time of gratitude, joy and connection. Whether it’s gathering with friends and family over a festive meal, celebrating another year… Continue reading

There are many ways to stay connected over the holidays, after all, the holidays are meant to be shared, and Comcast can help. Courtesy Comcast
Learn more about the life of Skagit farmer and hall-of-fame bullfighter Wick Peth at the Skagit Historical Museum this winter. Courtesy Skagit Historical Museum

Giddy-up to Skagit Museum for one-of-a-kind local rodeo exhibit

Art is on the 2025 calendar following deep dive into renowned Skagit bullfighter Wick Peth

Learn more about the life of Skagit farmer and hall-of-fame bullfighter Wick Peth at the Skagit Historical Museum this winter. Courtesy Skagit Historical Museum
While there’s no way to avoid powerful weather events, preparing ahead will help you stay as safe and comfortable as possible. Courtesy Comcast

5 tips for staying connected during a storm

Taking steps in advance can help keep you connected, updated and safe

While there’s no way to avoid powerful weather events, preparing ahead will help you stay as safe and comfortable as possible. Courtesy Comcast
Owners Doug Milnor, left, and Christine Milnor, right, pose for a photo inside the new Sound To Summit Brewing location in Everett, Washington. (Annie Barker / The Herald)

Find award-winning beers and 10 years of cheers at Sound2Summit Craft Brewery

With 15 new awards for 2024, Sound2Summit crafts brews loved by locals and judges alike

Owners Doug Milnor, left, and Christine Milnor, right, pose for a photo inside the new Sound To Summit Brewing location in Everett, Washington. (Annie Barker / The Herald)
At Overnight Camp at YMCA Camp Casey, activities like team-building activities, outdoor adventures and group challenges foster resilience and independence. Courtesy YMCA

YMCA Camp Casey: A new chapter for overnight camp

Beginning in January, Whidbey Island’s Camp Casey will be part of the YMCA of Snohomish County

At Overnight Camp at YMCA Camp Casey, activities like team-building activities, outdoor adventures and group challenges foster resilience and independence. Courtesy YMCA
Single father and son enjoying ice-skating together. Photo courtesy of Kaiser Permanente.

5 ways to manage holiday stress to protect heart health

Kaiser Permanente physician shares essential tips to stay heart-healthy amid the holiday hustle

Single father and son enjoying ice-skating together. Photo courtesy of Kaiser Permanente.
The first large-scale Dart Blaster Battle of its kind in the area, for ages 8 and older, will be hosted in a 7,600-sq.ft. space inside the Everett Mall Nov. 16.

Join the Fun: Everett’s first large-scale Dart Battle aims to connect the community

Experience the power of play at Everett Mall this November!

The first large-scale Dart Blaster Battle of its kind in the area, for ages 8 and older, will be hosted in a 7,600-sq.ft. space inside the Everett Mall Nov. 16.
From nostalgic vintage Lego sets to the latest releases, Bricks & Minifigs South Everett has something for every Lego enthusiast. Photo courtesy of Bricks & Minifigs South Everett.

A creative haven for LEGO enthusiasts opens in South Everett

Offering new and pre-loved sets, Bricks & Minifigs South Everett builds connections across generations

From nostalgic vintage Lego sets to the latest releases, Bricks & Minifigs South Everett has something for every Lego enthusiast. Photo courtesy of Bricks & Minifigs South Everett.
The flu typically peaks between December and March, is expected to cause significant illness this year. Photo courtesy of Kaiser Permanente.

Timely tips to help Everett residents stay healthy ahead of flu season

Kaiser Permanente urges precautions in anticipation of fall virus season

The flu typically peaks between December and March, is expected to cause significant illness this year. Photo courtesy of Kaiser Permanente.
WorldKids School offers Everett children a unique headstart in an increasingly globalized World. Photo courtesy of WorldKids School.

New in Everett: Unique Mandarin and Spanish language immersion Full-Day Preschool & Childcare opens their doors!

WorldKids School offers full-day Spanish & Mandarin Immersion to prepare kids for a global future

WorldKids School offers Everett children a unique headstart in an increasingly globalized World. Photo courtesy of WorldKids School.