Seahawks aren’t quite the youngest team in the NFL, but they’re the lightest

It’s no secret that Pete Carroll and John Schneider have built one of the league’s youngest rosters while turning the Seahawks into Super Bowl champions, but did you know that in Week 1, the Seahawks were the lightest team in the league, checking in with an average weight of 242.26 pounds, more than four pounds below the league average of 246.78?

Of course the Seahawks aren’t the lightest team because they’re trying to be small, rather, it’s a function of Carroll and Schneider’s desire to be fast. Speed is the biggest reason why the Seahawks can be one of the most physical teams in football while also being the lightest.

That’s one of the fun nuggets in this release put out by the league, which breaks down stats of Week 1 rosters. At 25.64 years (NFL average is 26.16), the Seahawks were tied with Tampa Bay for having the second youngest roster in the NFC behind St. Louis and the third youngest in the league. Seattle also has just three players who are 30 or older (Jon Ryan, Kevin Williams and Tarvaris Jackson), tied with St. Louis for the fewest. And despite winning the Super Bowl last year, players on Seattle’s roster average 3.7 years of experience, below the league average of 4.13, yet another sign that they’re in better shape to repeat than most defending champs.

That’s pretty crazy when you stop to think about it. The defending champs, and the team that looks like the best team in the NFL again this year, is the third youngest in the NFL.

A few more notes on the Seahawks (though it’s really worth clicking on the link to see all the numbers):

—With an average height of 6.17, Seattle is dead on the league average.

—Russell Wilson is one of 10 starting quarterbacks drafted No. 75 (his draft position) or later, and one of 16 who is under 30.

—The Seahawks have eight players under 200 pounds, nine who are under 6 feet tall, and 11 who weigh more than 300 pounds.

—Pete Carroll’s USC teams, as well as those that followed his departure, put 37 players on Week 1 rosters, the second highest total for a single college behind LSU, which had 38. As you might expect, USC is the lone West Coast school an SEC heavy list that after LSU and USC goes Alabama, Georgia, and Florida to round out the top 5.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Meadowdale’s Noah Million makes a layup past Snohomish’s Deyton Wheat during the game on Monday, Jan. 5, 2026 in Snohomish, Washington. (Olivia Vanni / The Herald)
And-1 and a Million: Meadowdale senior hits go-ahead shot to top Scots

Everett boys reach highest regular-season win total since 2003.

New England Patriots Efton Chism III, a Monroe High School graduate, reacts during a game against the New York Jets on Dec. 28, 2025 at MetLife Stadium in East Rutherford, New Jersey. (Photo courtesy of David Silverman / New England Patriots)
Fan turned foe: Former Monroe star readies for Super Bowl

Efton Chism III describes his rookie Patriots season as ‘surreal.’

Archbishop Murphy’s Brooke Blachly takes a three-point shot during the game against Edmonds-Woodway on Tuesday, Jan. 20, 2026 in Edmonds, Washington. (Olivia Vanni / The Herald)
Blachly helps Murphy girls claim the South

Brooke Blachly hits a Wildcats-record 11 triples in a league-clinching victory on Monday.

St. Louis Cardinals second base Brendan Donovan (33) throws to first for a double play during the fifth inning of a baseball game at Globe Life Field, Friday, May 30, 2025, in Arlington, Texas. (Chitose Suzuki, The Dallas Morning News, Tribune News Services)
Mariners land All-Star Brendan Donovan

Seattle packages Everett standouts Jurrangelo Cijntje and Tai Peete as part of the deal.

Seattle Sounders midfielder Obed Vargas dribbles the ball against Minnesota United in the First Round of the MLS Cup Playoffs on Saturday, Nov. 8, 2025 at Allianz Field in St. Paul, Minn. (Jane Gershovich / Sounders FC Communications)
Sounders’ Vargas transfers to Spanish giant

20-year-old star midfielder Obed Vargas nets Seattle $3 million in a move to Atletico Madrid.

Seattle Seahawks head coach Mike Macdonald calls a play during a Week 1 game against the San Francisco 49ers on Sunday, Sept. 7, 2025 at Lumen Field in Seattle. (Getty Images / The Athletic)
Macdonald’s play calling may earn Seattle a historic win

Mike Macdonald would become the first defensive play calling head coach to win a Super Bowl.

Seahawks cornerback Devon Witherspoon (left) and tight end AJ Barner arrive for Super Bowl week at Jose Mineta International Airport in San Jose, California on Sunday, Feb. 1, 2026. (Photo courtesy of Kathryn Riley)
Seahawks arrive in the Bay Area for Super Bowl 60

DeMarcus Lawrence has played in more NFL seasons… Continue reading

Snohomish’s Sienna Capelli reacts during the game against Stanwood on Friday, Jan. 30, 2026 in Snohomish, Washington. (Olivia Vanni / The Herald)
Snohomish girls basketball wins league title

The Panthers survive a defensive struggle with the Spartans to take the North on Friday night.

Monroe’s Vivian Knuckey runs the ball during the game against Ferndale on Wednesday, Jan. 7, 2026 in Everett, Washington. (Olivia Vanni / The Herald)
Monroe flag football punches ticket to state

Prep roundup for Friday and Saturday (Jan. 30-31): (Note for coaches/scorekeepers: To… Continue reading

Monroe clinches share of league title

The Bearcats hammer Marysville Getchell to stay in front of Snohomish in standings.

Glacier Peak pulls away from Jackson

Prep girls basketball roundup for Friday and Saturday (Jan. 30-31): (Note for… Continue reading

The Archbishop Murphy bench reacts to a score during the game against Edmonds-Woodway on Tuesday, Jan. 20, 2026 in Edmonds, Washington. (Olivia Vanni / The Herald)
Archbishop Murphy girls basketball ‘trusts the process’

The Wildcats lean on competitiveness in quest to take next step as program.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.