Learn ways to cope with health issues

  • Monday, March 25, 2013 1:35pm
  • Life

Chronic health conditions are a challenge.

This free six-week class can help you cope.

Living Well with Chronic Conditions is designed for people with an ongoing condition, such as diabetes, asthma, heart disease, chronic pain, arthritis or hypertension.

The class covers ways to reduce stress, relax, manage symptoms, set weekly goals, problem-solve effectively, improve communication, eat well and exercise. It includes a free book.

Classes start April 1, and meet from 12:30 p.m. to 3 p.m. Tuesdays at East County Senior Center, 276 Sky River Parkway, Monroe.

Past participants report feeling an increase in confidence and motivation.

Family members, friends and caregivers can also participate.

Space is limited. Registration is required. Contact Barb Thomas at 425-265-2283 or email bthomas@sssc.org. See www.sssc.org for more information about senior services.

Herald staff

More in Life

‘Last Jedi’ is the best ‘Star Wars’ movie since the first one

This instant-classic popcorn movie makes clever references to the past while embracing the new.

Jesse Sykes brings her evolving sounds to Cafe Zippy in Everett

She and Phil Wandscher make a return trip to a club that she values for its intimacy.

Red wine usually costs more, but you can still find bargains

Here are five good-quality reds that won’t drain your grocery budget.

Beer of the Week: Skull Splitter and Blood of My Enemies

Aesir Meadery of Everett and Whiskey Ridge Brewing of Arlington collaborated to make two braggots.

Beer, wine, spirits: Snohomish County booze calendar

Ugly Sweater Party and Canned Food Drive at Whitewall: Marysville’s Whitewall Brewing… Continue reading

Student winners to perform concertos with Mukilteo orchestra

This annual show is a partnership with the Snohomish County Music Teachers Association.

‘Ferdinand’ a modern take on the beloved children’s story

The lovable bull is back in an enjoyable but spotty animated film from the makers of “Ice Age.”

Art mimicks reality in engrosing ‘On the Beach at Night Alone’

The Korean film tells the story of an actress recovering from an affair with a married director.

Everett’s Michael ‘Scooby’ Silva is the leader of the (dog) pack

Since 2012, he’s built a thriving business walking dogs while their owners are at work.

Most Read