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Light for Life
April 8  |  By Rose McAvoy Special to The Herald
Tasty yellow pea soup — hold the grundtål
You probably haven’t tried the yellow pea soup at IKEA because, like any normal Swedish-furniture-buying person, you go to the restaurant for the meatballs. Emotions aside, I gave up the meatballs to facilitate my weight loss. Happily, that choice created the opportunity to try the yellow pea soup.

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April 1  |  By Rose McAvoy
Cheesy pasta proves food fast doesn't need to be fast food When eating healthy is your goal, it is important to have a handful of easy dinner ideas that use ingredients you are likely to have on hand. This cheesy pasta with vegetables is one of our family's favorites. I whip it up on days when I get to 5:30 and realize there is no dinner plan - or as I call them,"I would rather be on the red wine and popcorn diet but these darn kids need to eat" nights. I learned the basic sauce technique from my mom. Like me she was juggling kids, work,...

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March 17  |  By Rose McAvoy Special to The Herald
Bread from the motherland as Irish as it gets I grew up in a family that strongly identifies as Irish-American. We wear shamrocks all year and celebrate St. Patrick's Day for most of the month of March.

I am pretty sure my maternal grandfather, born and raised in Seattle, spent his free time imagining life as a character in "The Quiet Man." When he talked about thatched roofs and stone walls I hung on his every word.

From a very young age, I was aware that my mom spent part of the summer after...

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March 13  |  By Rose McAvoy
Tell me if this sounds familiar?

"I just want to get to a point where I don't have to think about it."

The "it" in this case is eating for weight loss.



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March 4  |  By Rose McAvoy Special to The Herald
Quinoa pilaf is fun to say, even better to make Our family has been eating quite a lot of this pilaf. I think my oldest just loves to say the word: Peeee-laaaffff. It has a lovely way of dancing into a conversation.

If you're not yet familiar with quinoa, it is a wonderful grain to add to your pantry staples. Full disclosure: quinoa is actually a seed but you can cook and use it just like a grain. It is notably high in fiber and protein, making it a stellar swap for rice as a side dish.

Our family really...

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February 28  |  By Rose McAvoy
Feed a hungry crowd with no-fuss crock pot cabbage and kielbasa If you are looking to feed a pack of hungry folks with no fuss, this recipe is your new best friend. Toss everything into the slow cooker and let time take it from there. In two hours your nose will remind you that something yummy is on its way. In four hours you will have a pot of juicy sausages with a side of beautifully braised sweet & sour cabbage.



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February 18  |  By Rose McAvoy Special to The Herald
Make thoughtful choices when you give the gift of food Shortly after our second son was born my friend brought us a batch of the most amazing homemade chicken sausage patties. The gift of food when you have a newborn is tremendously helpful.

What made this particular gift especially sweet was the thought she took in choosing the recipe. When I asked her later for the recipe she added that she wanted to make us something reflective of the way my husband and I prefer to eat.

Her thoughtful choice of postpartum...

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February 4  |  By Rose McAvoy Special to The Herald
Add a smokey twist to mini meringues If we are going to be friends, there are three things you should know:

I have decided traditional American cuisine is tragically lacking in recipes featuring cardamom.

I like to experiment with ingredients that, at first glance, taste or smell unappealing.

When it comes to baked sweets, my go-to treats are oat topped fruit crisps and mini meringues.

I had been curious about cacao nibs for some time (you may say cocoa nibs if you like). A...

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January 30  |  By Rose McAvoy
Pigs in a blanket are the ultimate Super Bowl snack I've never been much of a sports fan but I happened to watch one football game this year. It was a good one. What a thrill it was watching the Seahawks drag themselves through the first half of their final playoff game against Green Bay only to come back in the final moments in an absolutely astounding rally for the win. Even I jumped out of my seat to yell at the television in those last seconds!



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January 21  |  By Rose McAvoy Special to The Herald
Shhh! It's the secret to losing weight All right folks, here it is: the all-time-absolute-best-tip for losing weight is ... drink more water.

That's it.

Seriously.

A few years ago I overheard a conversation at the gym (I love eavesdropping!) between a woman and her trainer. She was complaining that she'd been working out for a year but had only shed a few pounds.

It was phrased like she was baiting the trainer. Her confession caught my attention. A long list of questions...

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January 15  |  By Rose McAvoy, Special to The Herald
Cooks of any skill level can tackle this chipotle bean soup recipe In general I do the cooking in our house. If I ask my husband to make dinner he is likely to respond with a blank stare and some fumbling words. He is very good at many household tasks (including laundry) but, for the most part, the kitchen has become my domain. He steers clear of the majority of its contents and happily takes the family out to eat when I am in need of a break.



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January 8  |  By Rose McAvoy
I had a very disrupted night last night and all I wanted to do this morning was curl up inside a warm cinnamon roll and eat my way out. Fortunately, I didn't have any pastries within reach. Instead I hugged my cup of coffee and let the music on the radio get my head in a better place.



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December 28  |  By Rose McAvoy
Forget what you think you know about tofu, this recipe's a winner Start the year off with a burst of flavor and an ingredient that may be new to you.



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December 28  |  By Rose McAvoy
I wonder if you are among the millions who will wake on New Year's Day saying, "This is the year I get healthy! The year I eat right, exercise and, finally, shed those pesky pounds." Will you lace up those walking shoes that have been collecting dust in the back of the closet? Will you choose something loaded with fiber and protein for breakfast?

Maybe you and your new resolve will roll out of bed, stumble into the kitchen, and on your way to the coffee pot,...

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December 16  |  By Rose McAvoy Special to The Herald
This cake has classic holiday flavor and works great for birthdays, too Our family has two December birthdays. I am not one to shy away from a reason to celebrate, but December birthdays do come with their own set of challenges.

"Happy Birthday! Now say goodbye to your presents and get in the car. We're spending Christmas at Grandma's house and we need to beat the traffic."

This was the sound track to my husband's childhood birthdays. At least the way he remembers them. Ask Mike about the birthdays of his youth and...

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December 3  |  By Rose McAvoy Special for The Herald
Selecting, seeding and enjoying pomegranates If you find it hard to get excited about fresh fruit this time of year, I have a challenge for you: go buy a pomegranate.

Though pomegranates are native to much warmer climates than we have in the Pacific Northwest, thanks to modern growing techniques you can find them in the grocery store almost any time of year. However, you'll find the best fruits, at the lowest prices from October through January. While they are in season, I like to pick up one or two a week. Eaten...

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November 26  |  By Rose McAvoy
Bring Thanksgiving to a sweet ending with Pumpkin Pie Mousse I don’t need to tell you, pumpkin pie is a staple Thanksgiving dessert. Given my affection for pumpkin, you might guess I would be first in line for a slice at the end of this week's big meal. I won't. Not because of the calories, although they can be plentiful. I will be skipping pumpkin pie because of the crust.



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November 19  |  By Rose McAvoy Special for The Herald
Pumpkin lasagna a great vegetarian Thanksgiving alternative This recipe is a project — but oh, what a result.

Fall is a wonderful time to tuck into a cozy kitchen and lose yourself in a great recipe. I like to think of cooking projects as culinary meditation. While you work, listen to some music that makes your heart happy, or put on a favorite old movie to play in the background. Lose yourself in the rhythm of chopping and stirring as the windows turn hazy from the steam of boiling water.

Lasagna from scratch may...

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November 11  |  By Rose McAvoy
On Veterans Day, thoughts turn to sacrifices made on hallowed ground Sometimes I sit down to write and before I know what has happened, a completely unexpected story bursts out. Today was one of those days and this is one of those stories. I hope you enjoy the interruption to my usual subject matter.



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November 5  |  By Rose McAvoy Special for The Herald
Clean out the fridge with this cauliflower 'fried rice' In the interest of full disclosure: cauliflower fried rice isn't fried and has no rice.

So much for truth in advertising. However, once complete, this dish has the fluffy texture and flavor of the familiar take-out staple.

Five years ago, if you asked me to name a versatile vegetable I probably would have said potato. I may have also muttered something about potatoes being a starch and not a vegetable. But as I spend more of my time cooking nourishing food, I...

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October 31  |  By Rose McAvoy
Enjoy Halloween magic a bit longer with pumpkin muffins Halloween is here! My son has been looking forward to today all year. He first asked if we could to trick-or-treating again after dinner on Nov. 1 of last year. Right now, he is over the moon, in full Super Mario garb having a party with his pre-school buddies. Last year made a big impression on our little man. He was three, nearly four, and it was his second time out as a trick-or-treater but the first time he was fully aware of what was happening. Dressed in a homemade bat...

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October 22  |  By Rose McAvoy Special to The Herald
Squash just as pleasing as pumpkins this time of year When it comes to fall produce promotion pumpkin sure pulled the long straw. That stuff is everywhere. You can eat it, drink it, smell it. Even late-night television comedians are dedicating entire (hilarious) segments to how much we love it.

We are so pumpkin brainwashed that even small children who would otherwise avoid vegetables at all costs are embracing, nay, demanding pumpkin flavored treats. (From a botanical...

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