Seahawks’ running game needs quick fix

SEATTLE — For the first 10 games of the season, the Seattle Seahawks were the best in the NFL at running the football.

The last five games they haven’t even been average.

The lack of a consistent run game is a troubling recent trend the Seahawks (12-3) must get corrected before the postseason arrives. It’s causing trickle-down problems with the rest of their offense that showed up last Sunday in Seattle’s 17-10 loss to Arizona.

“We didn’t run it very well last week obviously. The last couple of weeks haven’t been doing it really killer,” Seattle center Max Unger said. “But it’s something we put a lot of emphasis on and we take a lot of pride in, so we have to get that going.”

For the past five weeks, Seattle has failed to run for more than 134 yards as a team. Marshawn Lynch, who had 10 100-yard rushing games last season, has only three this year, none in the past five games. The inability to be consistent with the run is forcing Seattle into longer conversion attempts on second and third downs, and causing the offense to stall.

The entire locker room understands it’s a problem that needs to get fixed. But finding the solution on Sunday against St. Louis might be tough. The Rams had the most success of anyone this season, limiting Seattle’s run game to 44 yards in the first matchup in October.

The 44 yards rushing were the third fewest since Pete Carroll became head coach in 2010 and the fewest since Lynch arrived during the 2011 season. Lynch had just eight carries for 23 yards.

“We’ve always have had tough games with these guys and they’ve been tough on everybody in the division and nothing should be different about this one,” Carroll said.

For the first 10 games of the season, Seattle was averaging 153.4 yards per game rushing, the top mark in the NFL, just slightly ahead of Philadelphia. The Seahawks also led the league with 33 rushing attempts per game. Most of those yards came with the Seahawks missing starting tackles Breno Giacomini and Russell Okung with injuries.

While the Eagles have stayed at the top of the league in running, the Seahawks have dropped off significantly over the last five games, ranking 19th at 108.6 yards rushing with about five fewer rushing attempts per game.

“Definitely people are trying to stop the run but I think opportunities, play calls and number of attempts that we’re able to get, those are down,” Seattle offensive coordinator Darrell Bevell said.

Seattle’s run troubles of the past five games didn’t appear to be significant because the Seahawks continued to win with ease. They ran for 93 and 127 yards, respectively, in blowout home wins over Minnesota and New Orleans. Even being limited to 86 yards in a loss at San Francisco didn’t seem concerning because of a few long runs call back by penalties, and Seattle still being able to go 5 of 12 on third-down conversions in the game.

But the last two games — even with a 23-0 shutout of the New York Giants two weeks ago — is where the lack of the run appears to be having greater impact. The Seahawks are a combined 5 of 26 on third downs the past two weeks in part because they are in more third-and-long situations. Seattle was 1 of 8 converting third downs of 5 yards or more in the loss to Arizona and ran just 50 offensive plays.

“The commitment to it is really important that we keep pounding, we get Marshawn his carries; we have to make sure he gets his reps,” Carroll said. “Sometimes it counts on other aspects of your game and that’s converting on third downs so that you get enough plays.”

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

AquaSox infielder Charlie Pagliarini starts to swing at a pitch that he would launch for a two-run home run in Everett's 9-2 loss to the Vancouver Canadians at Funko Field on July 4, 2025. (Joe Pohoryles / The Herald)
AquaSox lack spark in Independence Day loss to Vancouver

Everett draws eight walks, but has just two hits in 9-2 loss to the Canadians.

Kimberly Beard, a rising senior at King's, stands next to the results board after winning the girls hammer throw at the Nike Outdoor National Track & Field Championships in Eugene, Oregon on June 22, 2025. (Photo courtesy Donna Beard)
Beard, Tupua shine at Nike Outdoor Nationals

The rising seniors make their mark on a national stage amidst a busy summer schedule.

Everett AquaSox shortstop Colt Emerson catches the ball at second base for the first out in a double play during the Opening Day game against the Hillsboro Hops on Tuesday, April 8, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
Emerson’s preparation finally paying off in Everett

The AquaSox shortstop is coming off his best month in High-A. Here’s how it came together:

The Seattle Mariners' Julio Rodríguez, right, claps after stealing second base during the first inning against the Kansas City Royals at T-Mobile Park on Thursday, July 3, 2025, in Seattle. (Alika Jenner / Getty Images / Tribune News Services)
Witt Jr. and Mariners’ bullpen both slide, KC wins series

The Kansas City Royals found a way against the Seattle Mariners on… Continue reading

Seattle Storm guard Skylar Diggins (4) tries to drive past Dallas Wings guard JJ Quinerly (11) during the first half of a WNBA basketball game at College Park Center on Monday, May 19, 2025, in Arlington, Texas. (Photo courtesy of the Seattle Storm)
Storm survive Dream on Diggins game-winner

Nneka Ogwumike and Erica Wheeler combined for 45 points in the 80-79 win.

Julius Miettinen listens to a coach during Kraken Development Camp on-ice session for forwards on Tuesday, July 1, 2025 in Seattle, Washington. (Olivia Vanni / The Herald)
Pair of Silvertips check status at Kraken Development Camp

Julius Miettinen hopes to take strides back in Everett, while Kaden Hammell turns pro.

Randy Arozarena of the Seattle Mariners celebrates with the team trident after hitting a solo home run during the sixth inning against the Kansas City Royals at T-Mobile Park on Wednesday, July 2, 2025, in Seattle. (Alika Jenner / Getty Images / Tribune News Services)
Mariners overcome Perez to beat Royals

The Kansas City Royals found themselves in another close encounter against the… Continue reading

Cal Raleigh (29) of the Seattle Mariners bats during the first inning against the Kansas City Royals at T-Mobile Park on Monday, June 30, 2025, in Seattle. (Alika Jenner / Getty Images / Tribune News Services)
Cal Raleigh named AL Player of the Week

Major League Baseball announced today that catcher Cal Raleigh has… Continue reading

Moore: Ranking the all-time best Seattle sports radio shows

Sports radio shows in Seattle started in the 1970’s, typically at night,… Continue reading

Storm three games over .500 near the halfway point

Star forward Nneka Ogwumike was voted an All-Star starter Monday.

Seattle Storm's Sue Bird waves to the crowd after receiving a bouquet of flowers because she is playing in her last WNBA All-Star Game at Wintrust Arena on July 10, 2022. (Stacey Wescott / Tribune News Services)
Seattle Storm to unveil Sue Bird statue honoringWNBA legend

The Seattle Storm announced on Wednesday that the franchise will honor the… Continue reading

Everett AquaSox infielder Colt Emerson gets a high-five from teammate Lazaro Montes after scoring during the game against the Tri-City Dust Devils on Tuesday, May 6, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
Vote for the Frog of the Week

Who is the Frog of the Week? Vote for the Everett AquaSox… Continue reading

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.