Good health empowers us to cope better and feel better, in mind and body, during turbulent times.
Take the extra time you have at home to build a routine that includes fitness, learning and eating well.
It teaches us to enjoy the eating experience, while tuning in to our body’s hunger and fullness cues.
If you have a long list of new year’s resolutions, try taking on just one new habit a month. It will help.
Studies show that healthy eating could lower your risk of depression by as much as 30%.
The DASH Diet is a low-sodium eating habit with powerful nutrition and health benefits.
Under revised medical guidelines, 120/80 is no longer considered normal.
Try these eight delicious and nutrient-rich ideas for afternoon snacks that both you and your kids will enjoy.
Don’t desert your high-fiber choices, because they have proven — and needed — health benefits.
Instead of reaching for a beer or lemonade, quench your thirst without the added empty calories.
Sunnier, warmer days can give us the boost we need to exercise and eat more healthfully.
A recent study concluded eating eggs increases our risk for heart disease — don’t take it to heart.
A panel of experts has deemed the Mediterranean diet the heathiest way to eat. Way better than keto.
The Confucian-inspired adage is a reminder to stop eating when your stomach is 80 percent full.
Follow these simple and smart techniques to help you keep the pounds off this season.
Look for the hallmark colors: bright red, yellow and orange foods, along with dark, leafy greens.
Despite claims by a currently popular diet book author, there’s no cause for alarm.
Do you hear that nightly question at your house? Don’t have the answer? Don’t worry.
Research suggests that the recommended level of the nutrient is too low for optimal health.
With exercise, better sleep and weight loss, you can bring your blood sugar level back to normal.