Kim Larson

New study looks at refined grains — and may cause confusion

Don’t desert your high-fiber choices, because they have proven — and needed — health benefits.

 

Skip the lemonade: Create your own low-sugar drinks to cool off

Instead of reaching for a beer or lemonade, quench your thirst without the added empty calories.

 

Is it time reboot your health and diet for spring?

Sunnier, warmer days can give us the boost we need to exercise and eat more healthfully.

 

Don’t believe everything you read: Eggs are still a part of a healthy and balanced diet. (Pexels)

The age-old question: Are eggs good for you or bad for you?

A recent study concluded eating eggs increases our risk for heart disease — don’t take it to heart.

Don’t believe everything you read: Eggs are still a part of a healthy and balanced diet. (Pexels)

The No. 1 recommended diet? That would be Mediterranean

A panel of experts has deemed the Mediterranean diet the heathiest way to eat. Way better than keto.

Four reasons you should try hara hachi bu in the new year

The Confucian-inspired adage is a reminder to stop eating when your stomach is 80 percent full.

Five tips to help you avoid weight gain during the holidays

Follow these simple and smart techniques to help you keep the pounds off this season.

Foods rich in lutein make your eyes healthier

Look for the hallmark colors: bright red, yellow and orange foods, along with dark, leafy greens.

How to handle lectins and other anti-nutrients in your food

Despite claims by a currently popular diet book author, there’s no cause for alarm.

What’s to eat? 10 tips that will solve your dinner dilemmas

Do you hear that nightly question at your house? Don’t have the answer? Don’t worry.

Studies say benefits of upping your vitamin D intake myriad

Research suggests that the recommended level of the nutrient is too low for optimal health.

Prediabetes: Treat it as an alarm for a lifestyle reset

With exercise, better sleep and weight loss, you can bring your blood sugar level back to normal.

What’s the difference between grass-fed and grain-finished beef?

Here’s what some of the more common USDA-approved labels on beef in the grocery store mean.

Spring-cleaning your pantry for better health

Get rid of the old stuff and add some new healthful foods to your larder.

Culinary trend: Blend mushrooms into burgers to eat less meat

This recipe for the mighty mushroom blended burger puts more plants on your dinner plate.

Research shows the MIND diet may help prevent Alzheimer’s

Here’s what to eat what to avoid eating to protect against cognitive decline and dementia.

Redefine what it means to be healthy in the new year

Here are three ways you can become a healthier, happier version of yourself in 2018.

Seven tips for a season of health and happiness

It’s time to celebrate; just keep healthy habits as part of the mix.

Health claims abound for fermented kombucha drinks

The beverage’s live bacteria are similar to those in yogurt and other probiotic dairy products.

Wth smart choices, you can manage your intake of BPA.

Chemical is often found in plastic containers and canned foods like fruit, pasta and fish.