Boosting your metabolism makes it easier to lose weight.
Your metabolism is linked to fat burning, energy, weight loss, and calorie expenditure. By raising your metabolic rate, you could lose weight.
Today, many people take metabolism booster supplements to lose weight. Metabolism boosters use natural ingredients to raise your metabolic rate, helping you lose weight more efficiently by increasing calorie expenditure.
Every metabolism booster claims to help you lose weight. However, some work better than others.
We ranked the best metabolism boosters available. Here are the top metabolism-boosting weight loss supplements you can buy today.
The Top Metabolism Booster Supplements of 2024
We contacted manufacturers, pored over lab reports, read hundreds of peer-reviewed studies, and deliberated amid our editorial team to determine the rankings below.
Here is our ranking of the best metabolism booster supplements available today.
- Java Burn
- Resurge
- PhenQ
- Okinawa Flat Belly Tonic
- MetaboFix
- Gluconite
- Leanbean
- Burn Lab Pro
- CircadiYin
- Instant Knockout Cut
- Keto Charge
- Metabrim NRG
- Cellubrate
- Autaphagene
- Trimtone
- PrimeShred
- Thyroid Rescue 911
- PhenGold
- Metabolic Renewal
- 5-Day Metabolism Fix
- Meta Burn
- Metabolic Burn
- Metabolic Stretching
Java Burn
Java Burn is a flavorless, dissolvable powder that you drink daily to boost metabolism. Just mix the powder into your coffee, then drink it daily to support powerful weight loss results.
Java Burn adds a unique blend of vitamins, minerals, herbal extracts, and plant extracts to your coffee. According to the maker of Java Burn, the supplement will electrify your metabolism, torch fat away from your body, boost your energy, reduce hunger, and even improve your health.
Java Burn comes in single-serve packets. Just buy a one-month supply, pour each packet into your coffee, and then enjoy daily natural metabolism-boosting ingredients.
Resurge
Resurge is one of the better-known metabolism boosters sold online today. Backed by thousands of positive reviews, Resurge is also more affordable than many competing supplements here, priced at around $49 per bottle.
Resurge claims to use all-natural ingredients to awaken fat-burning benefits inside your money. However, instead of flooding your body with stimulants like other metabolism boosters, Resurge optimizes sleep to support human growth hormone (HGH) production, uniquely targeting weight loss.
You need good sleep to support a healthy metabolism. While other metabolism boosters listed here optimize metabolism during the day, Resurge optimizes metabolism overnight.
PhenQ Fat Burner & Complete Meal Shake
PhenQ combines five powerful weight loss pills into one convenient formula. Backed by 190,000 customers to date, PhenQ is also one of the internet’s best-selling metabolism boosters ever.
PhenQ uses natural ingredients to burn stored fat, suppress your appetite, block fat production, and improve mood and energy levels, among other benefits. While other diet pills focus on just one or two of these goals, PhenQ focuses on all of these goals for enhanced fat-burning power. Plus, with unique ingredients like alpha-Lacys Reset, PhenQ may accelerate your metabolism more rapidly than other formulas listed here.
And, in light of the recent innovation from the PhenQ weight loss diet brand, they now have the PhenQ Complete Meal Shake as a plant-based nutritional powder meant to help individuals lose weight naturally.
Okinawa Flat Belly Tonic
Okinawa Flat Belly Tonic is a powdered supplement rich in antioxidants to support weight loss, energy, and inflammation.
Just mix one scoop of the Okinawa Flat Belly Tonic with a shake, water, or the beverage of your choice, then drink it daily to boost your metabolism. The Okinawa Flat Belly Tonic makers specifically claim their formula will support your metabolism, help increase fat oxidation, and support healthy digestion, optimizing weight loss in multiple ways.
Plus, all purchases are backed by a 90-day money-back guarantee. And, although the supplement is priced at $90 per bottle, the price drops as low as $49 when ordering multiple units.
MetaboFix
MetaboFix is a red superfood powder that uses antioxidant-rich fruit and plant extracts to supercharge your metabolism, making it easier to lose weight.
By taking one serving of MetaboFix daily, you can purportedly flatten your stomach without exercising or skipping meals, get sustainable all-day energy, shrink your waistline, slim your hips, and improve mental focus and concentration among other powerful benefits.
Although you should be skeptical whenever a supplement claims to help you lose significant weight without dieting or exercising, MetaboFix remains one of the most popular metabolism booster supplements available today.
Gluconite
Gluconite uniquely optimizes your metabolism compared to other metabolism boosters listed here. While other metabolism boosters use stimulants, Gluconite helps you fall asleep, giving you herbs, plant extracts, vitamins, and minerals that can encourage your body’s natural sleep processes.
Your metabolism is more effective when you get a good night’s sleep. Gluconite’s ingredients support a good night’s sleep to ensure your metabolism stays strong the next day.
Gluconite is also marketed to people with diabetes who want to support healthy blood sugar. BY getting a good night of sleep, you can purportedly support healthy blood sugar. Overall, Gluconite claims to balance, revitalize, and boost metabolism using a safe, naturally occurring formula.
Leanbean
Leanbean is a natural weight loss supplement explicitly marketed to women. Each serving of Leanbean contains a hefty dose (3g) of fiber in the form of glucomannan. Glucomannan is a natural fiber source that can push waste out of your body like other fiber types.
Some people take Leanbean to help cleanse their bodies. Others use Leanbean to boost metabolism or kickstart a weight loss program. However you use Leanbean, you can enjoy a flat and firm tummy, toned arms and legs, and firmer and rounder glutes by taking Leanbean daily, according to the official website.
To help you lose weight and boost metabolism, Leanbean contains ingredients to increase energy and focus, support fat metabolism (like choline), and reduce cravings and calorie intake (with glucomannan). If you want a convenient weight loss aid backed by thousands of positive reviews online, then Leanbean is one of the best metabolism accelerators available today.
Burn Lab Pro
Burn Lab Pro is a metabolism-boosting, fat-burning supplement that uses natural ingredients (and no stimulants) to kickstart your weight loss goals.
Each serving of Burn Lab Pro contains ingredients that torch fat while allowing you to retain muscle. Many people struggle to maintain muscle while losing weight. That’s why supplements like Burn Lab Pro can help. The makers of Burn Lab Pro also claim their formula will increase calorie burning during exercise, stabilize energy and appetite, break down fat for energy instead of muscle, and boost intensity and endurance during workouts, among other benefits.
To achieve those goals, Burn Lab Pro uses proven metabolism-boosting ingredients like ForsLean, Capsimax, HMB, and chromium, among others. Plus, the manufacturer discloses all ingredients and dosages upfront – a level of transparency we don’t get with other metabolism booster supplements listed here.
CircadiYin
CircadiYin is a metabolism-boosting supplement that optimizes your circadian rhythm and boosts your metabolism. If you aren’t getting good sleep, it will lower your metabolism, making it harder to lose weight.
Backed by 108,000 reviews, CircadiYin uses proven ingredients to support weight loss in various ways. According to customer reviews shared online, people have lost anywhere from 50 to 100lbs in a short period while using CircadiYin – all without following strict exercise or diet programs.
CircadiYin is priced at $69 per bottle and backed by a 60-day money-back guarantee. If your poor sleep habits are sabotaging your weight loss goals, the Circadiyin may be able to help.
Instant Knockout Cut
Instant Knockout Cut is a weight management supplement first launched in 2014. Today, the formula’s new and improved 2.0 version provides effective cutting power for those with all different weight loss goals.
By taking Instant Knockout Cut daily, you can purportedly enjoy a faster metabolism, a thermogenic boost, appetite control, and other benefits.
Plus, Instant Knockout Cut discloses its complete list of ingredients and dosages upfront, making it easy to see what’s inside the formula. The weight loss formula contains vitamin D3, vitamin B6, caffeine, L-theanine, green tea extract, and other proven metabolism boosters. Plus, it comes in the most uniquely shaped packaging on this list.
Keto Charge
Keto Charge is a weight loss formula designed to optimize weight loss by forcing your body into ketosis. By taking Keto Charge daily, you can purportedly release fat stores for energy, raise blood ketone levels, and eliminate the keto flu.
Instead of waiting for your body to enter ketosis naturally, Keto Charge lets you jumpstart the process, optimizing metabolism and boosting weight loss results. The makers of Keto Charge claim you can eat cheese, steak, butter, and bacon and still lose weight while taking their supplements.
The big drawback of Keto Charge is that the company does not disclose ingredients or dosages upfront, making it challenging to compare Keto Charge to other keto formulas sold online today. However, if you trust the manufacturer, then Keto Charge may be able to optimize your metabolism to help you lose weight.
Metabrim NRG
Metabrim NRG is a metabolism-boosting supplement backed by compelling weight-loss claims online. According to the official website, people lose 7 to 8lbs within the first two weeks of using the formula.
To optimize your metabolism, Metabrim NRG uses proven thermogenic ingredients that boost fat burning and enhance your metabolism, making it easier to lose weight. The makers of Metabrim NRG claim to have received many reports of people losing weight “too quickly” while using the formula.
Plus, Metabrim NRG claims to work without the jitters. While other metabolism boosters flood your body with stimulants like caffeine, Metabrim NRG contains ingredients that boost metabolism without significant side effects.
Cellubrate
Cellubrate is a metabolism booster that claims to support weight loss, mood, and immunity. Most nutritional supplements listed here help weight loss, but Cellubrate is the only one that claims to support mood and immunity specifically.
The makers of Cellubrate are so confident in their formula that they claim you don’t need to diet and exercise to lose weight while taking the supplement. According to the official website, you can eat whatever you like, sit on the couch all day, watch TV, and still lose a significant amount of weight with Cellubrate.
Like other metabolism booster supplements on our list, Cellubrate does not disclose its complete list of ingredients and dosages upfront, making it challenging to compare Cellubrate to other metabolism boosters available today. However, if you trust the manufacturer, then Cellubrate may be the right choice for you.
Autaphagene
Autaphagene is a weight loss supplement marketed primarily as a metabolism booster. By taking Autaphagene daily, you can purportedly enjoy 1,000mg of natural metabolic support.
Autaphagene claims to turbocharge the autophagy response in your body using a proprietary blend of natural compounds. Together, these compounds have been proven to burn fat and increase energy expenditure, making it easier to lose weight.
Made by Golden After 50, Autaphagene is specifically targeted at older adults. As you get older, your metabolism slows, making it harder to lose weight. Autaphagene claims to support metabolism at any age.
Trimtone
Trimtone is a metabolism booster supplement for women that stimulates thermogenesis. By increasing the conversion of stored fat into energy and speeding up your metabolism, Trimtone optimizes weight loss.
As the official Trimtone website explains, Trimtone “literally tells your body to burn fat.” By taking Trimtone daily, you can burn stubborn stored fat from your body and reach your weight loss goals more quickly.
Just take one capsule of Trimtone per day. One advantage of Trimtone is that the company discloses all ingredients and dosages upfront and presents scientific evidence supporting each ingredient. Key ingredients in Trimtone for metabolism include caffeine (100mg), green coffee bean (400mg), green tea, grains of paradise, and glucomannan, among other ingredients.
PrimeShred
PrimeShred, like other top-rated weight loss supplements on our list, can help you burn fat without losing muscle.
By taking PrimeShred daily, you can enjoy whole-body fat burning, an advanced formula, and clinically backed ingredients. The supplement can help you break through weight-loss plateaus, strip off the last few pounds of stubborn belly fat, and cut to your desired weight.
PrimeShred works by activating fat-burning hormones, accelerating your body’s natural fat-burning processes, and amplifying your energy and mental focus to make cutting easier. Plus, PrimeShred discloses all ingredients and dosages upfront, providing maximum transparency to anyone who wants to boost metabolism.
Thyroid Rescue 911
Many people struggle with metabolism because of thyroid issues. Your thyroid releases crucial hormones, and those hormones influence your metabolism. Thyroid Rescue 911 aims to help.
Thyroid Rescue 911 uses schizandra and other antioxidant-rich natural ingredients to optimize thyroid health. By taking Thyroid Rescue 911 daily, you can enjoy a blend of vitamins, minerals, nutrients, and plant extracts to support thyroid health in multiple ways.
If you feel like you’re doing everything right yet are struggling to lose weight, then Thyroid Rescue 911 may be able to help by optimizing metabolism via your thyroid. Plus, all purchases come with two bonus gift eBooks to optimize your thyroid further.
PhenGold
PhenGold is a weight loss supplement that uses a multi-action formula to enhance your body’s natural fat-burning abilities. Taking PhenGold daily can burn fat, reduce cravings, and boost metabolism, mood, and energy, among other benefits.
PhenGold is designed for people trying to achieve all different weight loss goals. Some people use PhenGold to jumpstart weight loss. Others use it to break through plateaus. Some just want to burn the last few stubborn pounds of fat.
PhenGold, like other top-ranked metabolism boosters on our list, discloses all ingredients and dosages upfront. We know the formula contains green tea (500mg), green coffee (100mg), L-tyrosine (350mg), L-theanine (250mg), cayenne pepper (200mg), and caffeine (225mg), among other ingredients. These are proven ingredients and dosages that could optimize metabolism significantly.
Bonus: Top Metabolism Booster eBooks of 2024
Boosting your metabolism isn’t just about taking a supplement. It’s also about adjusting your diet and lifestyle habits.
A good metabolism booster guide could change your life by teaching you how to boost your metabolism sustainably.
We applied the same ranking factors to some of the most popular metabolism-boosting guides available today. Here are the best eBooks, guides, and instruction manuals for boosting your metabolism:
Metabolic Renewal
Metabolic Renewal is a metabolism-boosting eBook that was designed by a doctor specifically for women. By following the lessons in Metabolic Renewal, you can purportedly optimize metabolism, boost energy, and revitalize health at any stage in life.
The eBook is based on Dr. Teta’s clinically proven ‘4 M’ framework. By following this framework, women can keep their hearts strong, bones sturdy, and supple skin while boosting energy, improving sleep, and balancing mood.
Inside Metabolic Renewal, you’ll find detailed individual guides like the 12-Week Body-Sculpting Workout Plan, the 4 Body-Sculpting Phases, and the 12-Week Metabolic Meals Plan among other guides. By following these guides, you can boost metabolism sustainability for long-term weight loss results.
5-Day Metabolism Fix
Fixing your metabolism may seem like a long-term process. However, you can take actionable steps today to improve your metabolism in as little as five days.
By adjusting certain aspects of your diet and lifestyle today, you may be able to fix your metabolism in a short time.
The 5-Day Metabolism Fix includes guides on losing 5lbs in 5 days, doing fat-burning workouts from home, fasting for fat loss, and drinking smoothies before bed for weight loss, among other unique topics. The metabolism-boosting eBook is priced at $19 and backed by a 60-day money-back guarantee.
Meta Burn
The best way to boost your metabolism is to exercise. When you exercise, you force your body to burn more calories than it usually would at rest. Meta Burn teaches you specific exercises for optimizing your metabolism, including tips, tricks, and workouts you can perform at home to raise your metabolic rate and burn more calories.
Best of all, Meta Burn was developed to boost your metabolism without starving yourself, without sweating for hours at the gym, and without eating tasteless foods. Instead, you can increase your metabolism significantly for up to 36 hours with just 10 minutes of work per day.
To discover proven strategies for boosting your metabolism, Meta Burn may be the right choice for you. In fact, according to the official website, one woman lost 66lbs by following the program.
Metabolic Burn
Metabolic Burn is a package of 7 metabolism-boosting eBooks written by Andrew Hall. The eBooks cover topics like recipes, meal guides, exercises, and muscle-building techniques. By following the program from beginning to end, you could transform your metabolism.
The metabolism-boosting system claims to work by optimizing a fat-burning furnace inside your body. By activating that furnace, you can unlock your body’s natural ability to eliminate unwanted fat and low energy, among other benefits.
Metabolic Burn is priced at $37 and backed by a 365-day money-back guarantee. You can buy the book online, read and keep every book, and still request a refund if you’re unsatisfied with the results. It’s tough to beat a satisfaction guarantee like that.
Metabolic Stretching
You don’t have to engage in strenuous exercise to boost your metabolism. Instead, you may be able to enjoy similar results just by stretching. In Metabolic Stretching, readers discover proven stretchers they can use to boost their metabolism.
Available in DVD or digital format, Metabolic Stretching is marketed to anyone who wants to burn fat and boost metabolism at home. The program dispels the idea that you need to spend hours doing intense cardio to lose weight. Instead, you may be able to enjoy similar benefits just by stretching.
To discover a revolutionary flow of simple stretches to melt body fat and tone muscles or find the world’s most excellent fat-burning stretch, download Metabolic Stretching today.
How We Ranked The Top Metabolism Booster Supplements
All metabolism-boosting supplements claim to increase your metabolic rate and make it easier to lose weight. However, not all metabolism boosters work as advertised.
To separate the best metabolism boosters from the rest of the competition, we used the following ranking factors:
Science-Backed Ingredients and Dosages
Certain ingredients, including caffeine and green tea extract, are proven to boost your metabolism. These ingredients have been repeatedly shown in numerous trials to increase your metabolic rate, raise the rate of calorie burning, and help you lose weight more quickly. The best metabolism boosters with the most science-backed ingredients were featured at the top of our list.
Money-back Guarantee
When a manufacturer stands behind its formula with a money-back or satisfaction guarantee, it shows they’re confident it works. Even the best metabolism boosters won’t work for everyone because of different physiologies. With a money-back guarantee, you can request a refund if you’re unsatisfied.
Honest Advertised Benefits
Some weight loss pills claim to help you lose 30lbs in a week without diet and exercise. That’s not realistic or honest. Other metabolism boosters are more open, claiming to support weight loss when used with diet and exercise. If a metabolism booster supplement claims you can lose significant weight without needing to diet or exercise, then it could be a scam.
Transparent Ingredients & Dosages
Some metabolism boosters hide caffeine and other stimulants in their formula to trick you into thinking they’re working. Others use proprietary formulas to hide low dosages. We preferred metabolism booster supplements with transparent dosages and complete ingredient list disclosures upfront.
Manufacturer Reputation & History
The weight loss supplement industry is filled with scams. Some companies have a proven history of creating high-quality metabolism-boosting weight loss aids. Other companies have released overpriced formulas hoping to capitalize on the hype. We preferred manufacturers with a proven reputation for producing quality supplements.
Doctor or Physician Formulated
The best metabolism boosters are backed by accurate medical information. Some are formulated by medical doctors or physicians, while naturopaths or licensed dietitians create others. The more traditional medicine used to develop a metabolism booster supplement or guide, the higher we ranked.
Who Should Take a Metabolism Booster?
Anyone trying to lose weight, burn fat, or increase calorie expenditure could benefit from a metabolism booster.
Metabolism boosters increase the rate at which your body burns calories. Instead of burning 1,500 calories per day at rest, for example, your body might burn 1,800 calories per day when you take a metabolism booster. That means you can work out less (or lose more weight with the same cardio exercise).
Some of the people who may benefit from a metabolism booster include:
- Those who are just starting a weight loss program or cleanse
- Anyone who has hit a plateau with weight loss
- Someone struggling to cut the last few pounds of stubborn belly, thigh, or butt fat
- People who want to cut away fat without losing muscle
- Anyone looking for a way to complement a diet and exercise program for weight loss
- People trying to lose weight for any reason, at any age, using any methods
Metabolism Booster Benefits: What Does Science Say?
‘Boosting your metabolism’ may sound like a vague goal. However, certain ingredients have been proven to boost your metabolism.
You probably already take a popular metabolism booster every day: caffeine. Caffeine is one of the most popular and proven metabolism boosters available. There’s a reason why many weight loss aids, metabolism booster supplements, and diet pills contain caffeine.
In this 1980 study, researchers analyzed the effects of caffeine on metabolism. Researchers gave participants caffeine or a placebo, then asked them to exercise. Researchers found that metabolic rate increased significantly during the three hours after caffeine ingestion. Researchers also found that caffeine significantly increased fat oxidation, helping your body burn more fat for energy.
Meanwhile, as Harvard Health explains, four cups of coffee per day are associated with a modest body fat loss. In a 24-week study, 126 overweight adults drank four cups of regular coffee or a coffee-like placebo beverage daily. Researchers found that drinking coffee lowered the risk of diabetes and was associated with a modest loss of body fat.
Green tea is one of the most popular fat burner supplement ingredients available today, and many people drink green tea daily for weight loss. In this 2013 study, researchers found that green tea consumption led to a significant decrease in body weight, body mass index, and blood pressure in a group of people with diabetes over eight weeks.
Many green tea supplements are advertised online with specific metabolism-boosting promises. Dr. Oz, for example, recently claimed that his green tea supplement will “boost metabolism 12%.” Meanwhile, Women’s Health magazine described green tea as “weight-loss magic.”
Science has backed these claims, and research has shown that green tea can significantly increase your metabolism. In this 2009 study, for example, researchers found that green tea had significant effects on weight loss and weight maintenance. Researchers found that the catechins in green tea (like epigallocatechin gallate or EGCG) had a small but significant impact on metabolism and weight loss. Researchers came to this conclusion after analyzing 49 studies on green tea and metabolism.
Some metabolism booster supplements contain kelp extract or brown seaweed extract. Studies show that this ingredient has potent antioxidant properties, and multiple studies have shown it can induce thermogenesis (fat burning), helping with lipid metabolism and weight loss.
In this 2011 study, researchers analyzed some of the top fat burner supplements on the market, including nutritional supplements that increased fat metabolism. Researchers found that caffeine and green tea supplements were backed by more evidence than any other metabolism boosters on the list, including a proven ability to boost metabolism. However, researchers found less evidence supporting forskolin, chromium, conjugated linoleic acid, kelp, and fucoxanthin.
It’s essential to pick the right metabolism booster supplement. Studies show that not all metabolism boosters are equally as effective. One 2012 study found that out of hundreds of tested weight loss supplements, “no research evidence exists that any single product results in significant weight loss.” Researchers found that many products had detrimental health benefits. Nevertheless, researchers found that fiber supplements, green tea formulas, and low-fat dairy supplements were linked to significant but small weight loss results.
Metabolism might not slow down with age. A recent study challenged the idea that metabolism slows as we get older. The study found that metabolic rate remained stable between ages 20 and 60 – not dropping as previously believed. Specifically, researchers found that babies burn calories 50% faster than adults, with calorie expenditure dropping around 3% a year until age 20, at which point it remains stable until age 60. After age 60, metabolism drops 1% per year. The study was published in the journal Science.
You can take all of the metabolism supplements and follow all the metabolism guides you like, but vigorously exercising is the best way to boost metabolism. In this 2011 study, researchers found that 45 minutes of vigorous exercise increased metabolic rate for 14 hours. After exercising for 45 minutes, researchers found that people burned extra calories for the next 14 hours beyond what they would usually burn.
Similarly, this 2012 study found that strength training boosted metabolism. Because muscle burns significantly more calories than fat, strength training is one of the most proven – and most sustainable – ways to boost your metabolism.
Overall, boosting your metabolism isn’t rocket science. By adjusting your diet, exercising, and taking a metabolism supplement, science tells us you can increase your metabolism in a significant and sustainable way.
Side Effects of Metabolism Boosters
Metabolism boosters should not cause significant side effects when used by healthy adults in standard dosages.
However, some metabolism boosters contain stimulants, which could cause side effects. Stimulants like caffeine are associated with jitters, anxiety, restlessness, and difficulty falling asleep, among other side effects.
If taking large doses of metabolism boosters, you might experience digestive issues, stomach discomfort, headaches, or other mild symptoms. Follow the recommended dosage instructions on your metabolism booster supplement to negate potential side effects.
Metabolism Booster Recommended Dosage
Follow the recommended dosage instructions on your metabolism booster supplement.
Metabolism booster supplements contain many different ingredients at different concentrations and dosages. Most metabolism boosters mentioned above recommend a serving size of one to two capsules per day to raise your metabolic rate.
Most metabolism booster ingredients are safe to take and will not cause any side effects. However, if your metabolism booster supplement contains caffeine, then be sure to check the dose. Some metabolism boosters contain 200mg to 300mg of caffeine per serving. That’s like quickly drinking 2 to 3 cups of coffee. Even if you’re not sensitive to caffeine, you could experience jitters, anxiety, and other side effects associated with caffeine.
FAQs About Metabolism Boosters
We get plenty of questions about metabolism boosters and metabolism-boosting supplements. Here are some of our answers to frequently asked questions.
Q: What is metabolism?
A: Metabolism is a series of processes within your body responsible for breathing, fat storage, muscle building, digestion, blood circulation, and other things needed to keep you alive.
Q: What is the metabolic rate?
A: Metabolic rate is the rate at which your body burns calories. Your body has a higher metabolic rate when exercising than when at rest, for example.
Q: How do I raise my metabolic rate?
A: The best way to raise your metabolic rate is by exercising, which forces your body to burn more calories and consume more energy. Alternatively, many people take metabolism booster supplements.
Q: What affects metabolic rate?
A: Your diet and exercise habits play a significant role in your metabolic rate. Your age, sex, gender, emotional state, hormone levels, menstruation, and pregnancy can also influence your metabolism.
Q: What’s the difference between metabolism and catabolism?
A: Metabolism is a series of processes responsible for keeping your body functional. Catabolism is the energy-burning process or the breakdown of substances you eat into energy.
Q: What is anabolism?
A: Anabolism refers to the buildup of substances.
Q: How are anabolism and catabolism connected to metabolism?
A: Anabolism and catabolism are the two main components of metabolism.
Q: What regulates the body’s metabolism?
A: Your thyroid regulates your metabolism. Your thyroid produces hormones that are crucial for body function. Your thyroid hormones influence your heart rate, body temperature, blood pressure, conversion of food to energy, and more.
Q: Does hypothyroidism slow my metabolism?
A: If you have hypothyroidism, it means you have a lower than average level of thyroid hormones. As the condition worsens, it could slow your metabolism significantly.
Q: Do lean people have a better or faster metabolism?
A: People with more lean muscle mass tend to have a higher metabolic rate than people with a higher body fat percentage. Your body needs around six calories a day to maintain a pound of muscle but just two calories a day to maintain a pound of fat. If you have more muscle than fat, your body needs to burn more calories to maintain that muscle mass.
Q: Do men have higher metabolic rates than women?
A: Men tend to have higher metabolic rates than women because they have more muscle and lower fat. Because muscle burns more calories than fat at rest, men tend to have a higher metabolic rate.
Q: What are the best foods for boosting metabolism?
A: High-protein foods are the best way to boost metabolism. Your body needs to consume more energy to break down protein-rich foods. However, eating a protein with excessively high protein levels is not considered healthy.
Q: Does metabolism slow down as you get older?
A: Yes, metabolism slows with age. Typically, your metabolism starts to slow down around age 30, then decreases about 5% every ten years after age 40. We also tend to lose muscle and gain fat as we get older, which can lower our metabolic rate further. Plus, aging could impact the thyroid gland, slowing down your metabolism again.
Q: Does a low-calorie diet boost metabolism?
A: A low-calorie diet is unlikely to boost your metabolism. Instead, it sends your body into starvation mode, which slows down your metabolism.
Q: Does intermittent fasting boost metabolism?
A: Intermittent fasting slows your metabolism. Eating healthy snacks or meals every 2 to 3 hours will boost your metabolism. If you intermittent fast, skip meals or maintain a low-calorie diet, then your body enters starvation mode (i.e., ketosis), which slows down your metabolism.
Q: How should I boost my metabolism?
A: The best way to boost your metabolism is to drink plenty of water, build muscle, and exercise more frequently. Dehydration can slow down your metabolism, while strength training adds more muscle to your body.
Q: Does exercise boost metabolism?
A: Exercising boosts metabolism in two significant ways. First, aerobic exercises (like running or cycling) stimulate your metabolism even hours after your workout. Second, strength training exercises (like lifting weights) boost metabolism and help you build more muscle mass. Because muscle burns more calories than fat, building muscle is associated with higher metabolism.
Q: Is a slow metabolism the reason I’m overweight?
A: Most people are overweight because of diet and lifestyle factors – not metabolism issues. However, being overweight will also slow your metabolism, making it harder to lose weight. Fat burns fewer calories than muscle, making it harder to lose weight. Eating too many calories, getting too little physical activity, genetics, family history, medications, and unhealthy habits (like not getting enough sleep) are more likely to cause weight gain than metabolism issues.
Q: How do I measure metabolism?
A: You measure your metabolism by checking how much oxygen your body consumes over a specific length of time. Doctors or weight loss specialists may check your basal metabolic rate (BMR) or resting metabolic rate (RMR).
Q: What is my basal metabolic rate (BMR)?
A: Your basal metabolic rate is a measurement showing how many calories your body needs to sustain core functions at rest, including the circulation of blood, breathing, and organ function. Your basal metabolic rate accounts for around 60% to 70% of the calories you burn per day.
Q: What is my resting metabolic rate (RMR)?
A: Your resting metabolic rate is your BMR plus the calories needed for basic daily activities, like walking around your home or going to sleep. Your RMR does not include strenuous exercise or workouts.
Q: How do I lose weight with a slow metabolism?
A: If you have a lower metabolic rate, it can be more challenging to lose weight. Your body burns fewer calories at rest than other people, which could make dieting and exercising more difficult.
Q: How do metabolism booster supplements work?
A: Metabolism booster supplements use vitamins, minerals, herbal extracts, plant compounds, natural stimulants, and other proven ingredients to raise your metabolic rate.
Q: What’s the best metabolism booster?
A: Java Burn, Resurge, PhenQ, and other top-ranked metabolism boosters on our list are among the best metabolism-boosting supplements available today.
Q: What is thermogenesis?
A: Thermogenesis is the dissipation of energy through the production of heat. Thermogenesis occurs within specialized tissues in your body, including brown adipose tissue and skeletal muscle. Some metabolism booster supplements specifically claim to boost thermogenesis, making it easier to lose weight.
Q: Does eating six small meals per day boost my metabolism?
A: If calorie counts and nutritional values are equal, six small meals per day will not boost your metabolism better than three medium-sized meals per day. No evidence eating small meals throughout the day will boost your metabolism. However, eating multiple small meals could help you avoid hunger pangs, making it easier to lose weight.
Q: Does eating food late at night disrupt my metabolism?
A: Your body handles food the same way regardless of the time of day. If you eat food late at night, then your body will store that food as energy. Because you use less energy at night, your body is more likely to store that food as fat.
Q: Do thin people have a faster metabolism than larger people?
A: Thinner people tend to have a slower metabolism than larger people because their bodies require fewer calories to sustain themselves. Heavier individuals have larger organs, and they need more calories to maintain those large organs.
Q: What should I eat to raise my metabolism?
A: Protein-rich foods (like meat, eggs, fish, legumes, and tofu), legumes (like black beans, kidney beans, and lentils), coffee, tea, ginger, apple cider vinegar, water (for hydration), and chili peppers have all been shown to raise metabolism.
Q: Does stress boost metabolism?
A: Stress temporarily alters your body’s metabolic rate and suppresses appetite. Your body initiates the ‘fight or flight’ response. This can raise cortisol levels and increase fat storage, making it more difficult to lose weight. However, short-term stress could increase metabolism by telling your body to burn muscle and fat for energy (to help you run away from a threat).
Q: Do some people have naturally faster metabolisms than others?
A: People have different metabolisms for different reasons. People with lean muscle mass have a faster metabolism than people who are overweight or obese, for example. Age, gender, hormone levels, and other aspects of physiology can all impact metabolism.
Q: Does genetics impact metabolism?
A: Yes, genetics plays a role in metabolism. Your genetics influences multiple aspects of your physiology, and genetics could make it easier or harder to lose weight.
Q: Do hormones impact metabolism?
A: Yes, hormones can play a significant role in metabolism. Hormones like leptin and insulin, sex hormones, and growth hormones can influence your appetite, metabolism, body fat distribution, and more.
Q: What is metabolic syndrome?
A: A metabolic syndrome is a group of risk factors that may raise your risk of developing a serious illness like diabetes. People with the metabolic syndrome tend to have high cholesterol, high blood pressure, high blood sugar, and excess belly fat, among other risk factors.
Q: What is a metabolism test?
A: A metabolism test measures the rate at which your body uses oxygen or burns calories. It’s an estimate of how many calories your body burns at rest or when active.
Q: Where can I get a metabolism test?
A: You can get a metabolism test at a healthcare facility, fitness center, or weight loss clinic. Metabolism tests could also test for hormones that influence metabolism, including cortisol, thyroid-stimulating hormone (TSH), and free testosterone.
Q: What is the fast metabolism diet?
A: The fast metabolism diet is a diet specifically designed to boost your metabolism. Any high-protein diet could be considered a fast metabolism diet, although some diets have marketed themselves specifically as the ‘Fast Metabolism Diet.’
The Top Metabolism Booster Supplements of 2024 Final Word
Boosting your metabolism is easy, thanks to supplements. A good metabolism-boosting supplement can raise your metabolic rate, which means you burn more calories during the day, making it easier to lose weight naturally. As for a final word on this best metabolism boosters review guide, here is how the lasting results fared given the dozens and dozens of viable candidates were researched in the making of this list:
| Java Burn | |
|---|---|
| Resurge | |
| PhenQ | |
| Okinawa Flat Belly Tonic | |
| MetaboFix | |
| Gluconite | |
| Leanbean | |
| Burn Lab Pro | |
| CircadiYin | |
| Instant Knockout Cut | |
| Keto Charge | |
| Metabrim NRG | |
| Cellubrate | |
| Autaphagene | |
| Trimtone | |
| PrimeShred | |
| Thyroid Rescue 911 | |
| PhenGold | |
| Metabolic Renewal | |
| 5-Day Metabolism Fix | |
| Meta Burn | |
| Metabolic Burn | |
| Metabolic Stretching |
Consider taking any metabolism-boosting supplements above to raise your metabolic rate, increase calorie expenditure, and lose weight while following a good diet and exercise program.
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