Did you know that anxiety disorders are the most common mental illness among Americans? How about the fact that nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder ^[1]? As much as these conditions negatively impact the mind, when they persist, people are likely to experience digestive issues, tension in the muscles, and insomnia, to say the least. The physical burden worsens one’s mind, preventing people from being their true selves or opening up to their loved ones.

Therapy is a word that many people easily throw around, but individuals also have to be open to the idea. Otherwise, time, effort, and money are wasted. Understanding the hesitance people might have, one team devised what we believe is the most comprehensive way to get people to resolve their mental challenges and to grow as people. Without any further delay, here’s a full review of Mindbloom.

What is Mindbloom?

Mindbloom comprises a team of clinicians, technologists, patients, and researchers who are on a mission to help people access science-backed mental health treatments. Their emphasis on mental health stems from the founder’s personal journey. As someone who grew up in a family “that was torn apart by mental illness,” both his mother and sister passed due to the severity of their conditions (i.e., leading them down the path to overdose). These losses had taken a major toll on Dylan Beynon’s life; he only started on the path to healing back in 2009.

At the time, he was primarily focused on using psychedelic medicines. Still, nine years later, he was introduced to ketamine therapy, a treatment that rests at the core of Mindbloom’s operations. He found that the treatment was better for him and his sense of safety and overall well-being. To him, it came down to the power it possessed to get to the root cause rather than treating the symptoms. And so, the entire team at Mindbloom is working with Dylan to “transform lives to transform the world.”

With the motivation behind Mindbloom out of the way, let’s take a step back and examine its fundamental principles.

What rests at Mindbloom’s core?

Mindbloom’s core, as noted not too long ago, is ketamine therapy. Ketamine therapy is defined as a dissociative anesthetic where people remove themselves from reality. This medication has been shown to bind to the N-methyl-D-aspartate (NMDA) receptor, which blocks a neurotransmitter critical for brain function known as glutamate. Glutamate is in charge of vital connections between neurons while working with GABA (another neurotransmitter) to maintain a healthy nervous system.

When on ketamine, it causes “physical growth in the prefrontal cortex and other areas of the brain associated with emotion regulation and mental health disorders,” writes the same source. Moreover, it has been demonstrated to establish new connections with neurons and repair damaged cells, improving brain function, mood, and sleep, among other areas. What’s amazing about ketamine is that it gently hoists people into giving psychotherapy a try.

Having an expert guide individuals suffering from mental health issues will help them experience moments of realization and a better understanding of what’s bothering them internally so that they can move on with less conflict. This, in many ways, is how Mindbloom’s program is structured. The goal is to help those in need of putting words to their feelings, whether mental or physical and working on them to live soulfully. Seeing what could be, it’s time to see what sets Mindbloom apart from others.

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How does Mindbloom work?

There are a number of steps to arriving at one’s respective Mindbloom program. Below is breakdown of each step:

Step #1: The Assessment

The first step requires people to complete an online assessment. This is necessary for each person to see whether they are a candidate for the Mindbloom program. Individuals will be asked their intentions for starting on the Mindbloom path (anxiousness or depression) and their symptoms over the past seven days. In particular, individuals will be asked whether they felt worthless, helpless, depressed, hopeless, fearful, and/or overwhelmed, had a difficult time focusing, felt uneasy, had a history of one’s mental health, currently or previously used treatments, and medications, to list a few. Once completed, individuals will be informed of their candidacy. Then, an account must be created, and an initial session must be set up.

Step #2: Meeting the Clinician

The initial session is a 40-minute video consultation with a licensed Mindbloom clinician, held virtually through Zoom. During this meeting, individuals will deeply discuss their feelings, goals, and medical and psychiatric history. After the clinician reviews one’s health history, they will decide whether ketamine therapy is appropriate on an individualistic basis. If so, the individual and the clinician will work together to develop a personalized plan.

Then, the Mindbloom team will ship the medication in what the team refers to as the Bloombox to one’s home address. The Bloombox contains several resources. First, it includes a welcome guide covering the team’s next steps and advice. Second, individuals are provided with an integration journal for writing down and keeping the process and integration notes, as well as recording one’s intentions before and afterward. The whole point of the journal is to reflect, which takes people a step closer to recovery.

Next, a blood pressure cuff has been included to ensure utmost safety while on ketamine. Individuals will be asked to provide their heart rate and blood pressure readings before and after their initial sessions. When left to do the self-led sessions, it is imperative to continue taking note of these measures.

The last two contents of the Bloombox are an eye mask and a medicine case, respectively. The eye mask is meant to block out any distraction that could hinder one’s experience, and the medicine case is simply a compartment to store ketamine safely and securely.

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Step #3: The First Session

The next step is to schedule the first session and select a guide to work with. The guide is there to help with preparation, processing, and integrating one’s overall experience. Before actually starting the session, the guide will walk each person through the safety protocols, take blood pressure readings, confirm dosages, clarify intentions, and answer any questions that might come up. In addition to the prep session with the guide, individuals will have a 10-minute walkthrough with the Peer Treatment Monitor and a 60-minute ketamine session. From there, individuals will go about self-leading their session.

Upon completion, individuals will rejoin the guide for a 30-minute session to create an integration plan and fill out review forms in the Mindbloom app. The latter is especially crucial for the clinician responsible for adjusting doses as seen fit. The last step is to select a personalized pathway and to follow through with the rest of the program. A pathway is simply a pack of six treatment sessions, each lasting anywhere between 2 and 2.5 hours and spread across six weeks (a treatment per week).

Step #4: Adjustment to Dosing

As briefly noted in the third step, the clinician will review answers to the Session 1 Dose Review form to determine whether they need to do a check-in. If not, they will proceed to upload the necessary dosage instructions on one’s respective portal for the next session and offer continuing medical support throughout their journey. All of the Mindbloom clinicians, it should be noted, are either physician assistants with expertise in this field or board-certified psychiatric nurse practitioners. In fact, many of the nurse practitioners who have onboarded Mindbloom are “doctorally prepared” as well.

Step #5: Customization

With every session thereafter, individuals will continue to self-lead with a Peer Monitor present. The guide will be present to unpack the experience, suggest integration steps, and walk people through challenging emotions. As per usual, if any adjustments are needed, the clinician responsible for doing so will provide updates. The team also encourages customizing one’s plan to improve one’s overall experience. This, of course, entails selecting a learning path and the guide’s ongoing support.

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Step #6: Complete Six Ketamine Sessions

By weeks 3 to 5, the Mindbloom team strongly believes that people should notice positive shifts in their mood. It really depends on how committed each person is to journaling or the integration process after each session, as this is the time to process emotions of all kinds. Fully committing to the process is the only way for the benefits to last over the long run. The first course of treatment concludes after completing all six treatments. A final medical check-in with each person’s clinical team will occur. Discussions will center on the integration process, the achievements to date, and the next steps.

Step #7: Next Steps

The last final step entails discussions on what the future might hold for each person. Normally, individuals have three options: continuing treatment, integration hiatus, and completing treatment. In the first case, individuals can choose between a 6- or 18-pack, which includes access to Mindbloom’s pathway library, increased care team access, and added cost savings.

In the second case, individuals may wish to take a few weeks to integrate their experiences. From there, it is a matter of choosing between completing the treatment or continuing with Mindbloom. Speaking of completing the treatment, the progress and satisfaction that the first course of treatment has provided might be enough to return to their lives happily.

Embrace Bliss: Your Mental Health Revolution with Mindbloom!

Frequently Asked Questions (FAQ)

Q. How do I find out whether I qualify for the Mindbloom treatment?

A. Right off the bat, individuals must be at least 18 years old and reside in one of the 35 states that Mindbloom serves. In addition, an assessment must be completed to see whether an individual qualifies. In the grand scheme of things, Mindbloom assists adults with anxiety or depression who want to improve their mental health and wellness.

Q. Who is unlikely to qualify for the Mindbloom treatment?

A. If people are unqualified for the Mindbloom treatment, these are possible reasons why:

• Personal or family history of schizophrenia, bipolar disorder, severe depression, and/or epilepsy/seizures
• Active suicidal thoughts or previous attempts
• Major emotional dysregulation
• Active consumption of SSRI or MAOI at specific doses
• Very high or very low blood pressure
• Heart arrhythmia or irregular heartbeat
• Pregnant or nursing mothers or people who are trying to conceive

Q. In which states is Mindbloom available?

A. Mindbloom operates in Arizona, California, Colorado, Delaware, District of Columbia, Florida, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Missouri, Nebraska, Nevada, New Jersey, New Mexico, New York, North Carolina, Ohio, Oregon, Pennsylvania, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.

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Q. What type of identification is required for signing up to Mindbloom?

A. Individuals must have a legal form of ID, which can be a state-issued ID card, driver’s license, or passport. It doesn’t necessarily have to be a US ID, but individuals must be physically located in a state where the clinician is licensed. Finally, when the Bloombox arrives, an ID must be provided, and the package must be signed for.

Q. Does Mindbloom treat other disorders besides anxiety or depression?

A. It depends. The Mindbloom team might do an in-depth assessment for certain conditions, but this will be solely on a case-by-case basis.

Q. What is a Peer Treatment Monitor?

A. The Peer Treatment Monitor can be anyone; a partner, family member, close friend, roommate, or a trusted adult who will help create a safe, comfortable, and distraction-free environment.

Q. What does Mindbloom’s ketamine therapy session entail?

A. Each individual ketamine therapy session is around 2 hours long. The breakdown is as follows:

• 30 minutes of preparation
• 60 minutes of ketamine experience
• 30 minutes for journaling and integration

Q. Is it safe to do ketamine therapy at home?

A. Yes, ketamine therapy is deemed safe to use at home. Mindbloom takes many steps to ensure the safety, comfort, and ultimate success of each person’s ketamine therapy program. The team pledges to match each person to a clinician who is the right fit, who commits to prescribing an appropriate dose, and who will be there for ongoing support alongside the Mindbloom guide.

Q. Will ketamine cause any medication interaction?

A. Since ketamine intake is associated with some side effects, the chances of a medication interaction are present. For this reason, each person is responsible for contacting a healthcare practitioner and doing their due diligence before getting started.

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Q. How effective is Mindbloom’s oral treatment?

A. Mindbloom uses ketamine tablets as opposed to intravenous and intramuscular administration for two reasons. First, it doesn’t have an abrupt effect like the other two, and second, it dissolves under the tongue and takes effect within 10 to 15 minutes.

Q. Does any insurance cover Mindbloom?

A. This depends on each person’s insurance. The Mindbloom team will provide an itemized receipt upon request for possible out-of-network coverage. Individuals can also use a Health-Savings Account (HSA) or Flexible-Spending Account (FSA), which are tax-advantaged.

Q. What is a Mindbloom pathway?

A. The Mindbloom pathway, as per the team, is simply “a collection of curated content around a specific topic to structure your sessions within a program.” Some of the pathways include rewiring habits, managing emotions, navigating grief, going deeper, overcoming anxiety, going beyond depression, and practicing self-love.

Q. Can the Mindbloom pathway be stretched?

A. For maximum results, individuals should do one session, then wait at most one week before doing another, no more, no less.

Q. Why is the Bloombox necessary?

A. The Bloombox was put together with three core pillars: supporting safety, creating powerful healing experiences, and promoting a healthy collaboration space between clinicians and patients.

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Q. How long will it take for the Bloombox to arrive?

A. The Bloombox should arrive within 5 to 7 days after meeting the clinician and getting approved for the treatment and/or dosage changes. The necessary tracking update will be provided with a more exact estimate.

Q. Will I need to commit to the full program, and can I cancel anytime?

A. No, individuals do not have to commit to the full program. Should this program do very little, customer support must be contacted for a full purchase price refund. For more information on the refund policy, an email must be sent directly to:

• support@mindbloom.com.

Q. Can I pay for one treatment session at a time?

A. No, Mindbloom has set up a protocol for their patients where they take six journeys over a period of three months. Therefore, they do not offer one-off treatments at this time.

How much does the Mindbloom program cost?

Pricing varies depending on whether the client is new or returning and whether the 6- or 18-treatment pack is selected. Below is a comprehensive pricing guide outlining the number of sessions, what each session includes, the cost per session, and how individuals will be billed:

Pricing #1: New Clients

• Type of program: 6-session introductory program
• Includes: 6 ketamine treatments, 1 Bloombox, 2 clinician consults, 3 guide sessions, unlimited messaging, and unlimited group integration sessions
• Cost per session: $193
• Billing: $386/month for 3 months

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Pricing #2. Returning Clients (Option 1)

• Type of program: 6-pack renewal program
• Includes: 6 ketamine treatments, 1 clinician consult, 1 guide session, unlimited messaging, and unlimited group integration sessions
• Cost per session: $128
• Billing: $255/month for 3 months

Pricing #3. Returning Clients (Option 2)

• Type of program: 18-pack renewal program
• Includes: 18 ketamine treatments, 3 clinician consults, 3 guide sessions, unlimited messaging, and unlimited group integration sessions
• Cost per session: $99
• Billing: $198/month for 9 months

Individuals who need more one-on-one integration coaching sessions can also request them. The going rate is $59 per 45-minute session.

Why choose Mindbloom?

There are several reasons why people might favor Mindbloom services over others. Here are several facets unique to this company:

Safety

Safety is at the forefront of everything Mindbloom does. As per the team, they’ve developed a safety protocol with a proven track record across over 300,000 treatments. The protocol was created by Mindbloom’s board of medical experts, who all share a passion for creating safe, science-backed, yet customized experiences for every client. Adding to this team of experts are licensed psychiatric clinicians responsible for prescribing the programs to each client. To further their stance on safety, the team has put in place a health screening assessment to ensure that ketamine therapy is suitable and is safely introduced.

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Comprehensive Treatment

The ketamine therapy offered through Mindbloom is as comprehensive as it gets. The team does not only prescribe the medication but, along with it, has developed sessions that lead people to reflect on their emotions and traumas that trigger their anxiety and depressive symptoms. In addition to reflection, individuals are highly encouraged to journal their thoughts and overall process for full recovery and healing. Together, these steps align with Mindbloom’s goal of targeting the root cause rather than the symptoms.

Access to Ongoing Support

The Mindbloom pathway is one that individuals do not have to traverse on their own, as there is a clinician involved in understanding dosage needs and a guide who serves the role of a mentor and clarifies any confusion along the way. Most of all, people can invite a family member, friend, colleague, or support person to serve the role of the Peer Treatment Monitor. The latter cannot be stressed enough, as emotional support is a big part of creating a safe, comfortable space and healing.

Driven by Science

Ketamine therapy has been extensively studied and proven to provide relief from anxiety and depression. This is possible due to the medication’s ability to repair neural damage (by stimulating neuroplasticity and fertilizing the brain) and restore and strengthen new connections between neurons. Moreover, at small doses, ketamine has been demonstrated to reduce negative thoughts (by altering connectivity in the brain’s default mode network). It has long-lasting effects for continued mental health improvements.

To top it all off, Mindbloom supposedly participated in a study that tracked over 1,200 clients over 4 sessions. By the end, the researchers reported that 89% of clients reported improvement in their depression and anxiety symptoms, 62% reported how they didn’t have any suicidal ideation, a whopping 95% reported no side effects from their ketamine treatment with Mindbloom, and 30% achieved remission (and practically no side effects) after just four sessions. For more information on the Mindbloom study.

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The Mindbloom App

Finally, the Mindbloom app has been designed to help people get the most out of their treatments. Within it, individuals will find specialized programs in anxiety, depression, grief, and improving habits, among others, a music library designed by licensed music therapists to unlock the full potential of your ketamine sessions, journal prompts (to integrate the ketamine therapy experience into one’s daily life), and a learning and integration library (which contains resources on topics from anxiety to self-love).

Final Verdict

To summarize, Mindbloom is a company offering a comprehensive at-home ketamine treatment for reversing anxiety and depressive symptoms. Their goal isn’t to treat the symptoms but to get to the root cause. So, in addition to prescribing the medication, the team brought to life a program for self-reflection and journaling, which the team believes will help people heal from their traumas and live their real lives. The concept is undoubtedly impressive, especially as it lures people not open to the idea of psychotherapy actually to open up.

How can anyone overlook that these sessions can be administered safely at the convenience of one’s home, yet so many avenues of support are available within the tips of one’s fingers? The latter, coupled with the Mindbloom team’s emphasis on safety, science-backed solutions, educational blogs, the Mindbloom app, and comprehensive strategy, we see value in giving Mindbloom a try.

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