While everything from mild cognitive impairment to more severe cognitive decline are issues primarily associated with older adults, they can affect even healthy adults of any age. Some people even think things like a healthy diet or exercise plan will make them immune to mental issues, but that is not true.
Luckily, research suggests a way to prevent or treat this issue: taking dietary supplements specifically made to support brain function. These supplements can help every aspect of your brain health and are a good choice for healthy older adults struggling to focus.
The problem is certain supplements work better than others, and they all contain unusual ingredients, so it can be hard to know which to use. That’s why we have made this guide to the best brain supplements for focus, to ensure everyone can find the one to help them stay on track and enjoy optimal brain health.
The 6 Best Brain Health Supplements For Focus
- Hunter Focus – The Best Focus Supplement Overall
- Nootrum
- RestAgain
- Feedamind
- Neuriva Original Brain Supplement
- Stonehenge Health Dynamic Brain
Hunter Focus – The Best Focus Supplement Overall
Hunter Focus is a brain supplement produced exclusively with optimally dosed, high-quality, natural ingredients like ginkgo biloba that are proven to support focus and brain health. It’ll also enhance cognitive function, concentration, focus, attention span, and overall mental performance.
It contains vitamins B6, B9, B12, C, D, and K, acetyl l-carnitine, l-tyrosine, lion’s mane mushroom, l-theanine, bacopa monnieri, ashwagandha root, panax ginseng, ginkgo biloba, Spanish sage, citicoline, caffeine anhydrous, maritime pine bark extract, phosphatidylserine, and rhodiola rosea extract.
Vitamin B6 will help boost your mental acuity, immune and brain health and functions, and energy and neurotransmitter production. Vitamin B9 prevents brain cells from becoming inflamed or degraded and improves DNA, RNA, and testosterone production and the growth and repair of bodily tissues.
Vitamin B12 will support healthy brain function and development, combat age-related cognitive decline, brain fog, depression, and mood swings, and prevent mental health conditions like Alzheimer’s disease and vascular dementia from developing.
Vitamin C will support brain health and neurotransmitter production, boost your immunity, and help the body fight off various diseases, including those that hurt your brain power.
Vitamin D improves bone, heart, muscle, and immune health and functions, boosts your mood, and stops you from getting depressed or developing a vitamin D deficiency. Vitamin K provides the same benefits as vitamin D, promotes efficacy and absorption, and enhances blood clotting and insulin sensitivity.
Acetyl l-carnitine is an amino acid ester that crosses the blood-brain barrier. It can protect brain cells, slow age-related mental decline, improve memory, brain functions, immunity, and overall health and functions, and prevent you from developing a neurodegenerative disease like Alzheimer’s or dementia.
L-tyrosine and l-theanine are amino acids that can enhance brain function, focus, neurotransmitter production, relaxation, sleep quality, immune health and functions, physical and cognitive performance and stamina, and combat anxiety, fatigue, inflammation, stress, and tiredness.
Lion’s mane mushrooms will improve memory, cognitive performance, concentration, mental focus, and blood flow to the brain, boost immunity and the central nervous system, enhance memory and brain health, and prevent or slow cognitive decline, inflammation, and age-related memory loss.
Bacopa monnieri extract optimizes your mental skills and brain health, reduces stress and anxiety, and keeps the body healthy. Ashwagandha extract further reduces anxiety and stress while enhancing your working memory, focus, and sleep quality and preventing mental health issues.
Citicoline boosts neurotransmitter production, physical and cognitive performance, brain health, and energy levels and combats cognitive decline, toxins, and the signs of aging. Panax ginseng boosts cognitive function, mental energy, and mood and prevents you from becoming mentally tired.
Ginkgo biloba boosts your clarity, concentration, working memory, cognitive abilities, overall brain health, and blood flow to the brain and combats oxidative stress and toxins. Spanish sage is one of the best memory supplements as it will improve everything from your retention to recall.
Caffeine is a natural stimulant that keeps you alert and energetic, promotes improved focus and concentration, reduces mental fatigue and tiredness, and accelerates fat-burning and weight loss.
Maritime pine bark extract also keeps you alert. It enhances cognitive functions, but it is perfect for combatting issues like cognitive decline, ADHD (attention deficit hyperactivity disorder), and Alzheimer’s disease.
Phosphatidylserine contains fatty acids like the omega-3 fatty acids in fish oil. It can boost cognitive function, mental performance, and memory, reduce stress, and prevent or slow age-related mental decline, cognitive impairment, and inflammation.
Rhodiola rosea extract will enhance your cognitive function, concentration, mental energy levels, and ability to focus and prevent or reduce anxiety, depression, inflammation, and mental fatigue.
Its diverse formula means Hunter Focus can support cognitive health and mental performance in every way possible. It boosts concentration, energy levels, focus, and memory, preventing or slowing mental decline and various conditions that negatively impact the human brain.
Throw in that it is also designed to be used with the other two dietary supplements in the Hunter Evolve range to enhance your overall health. Hunter Focus is the best brain supplement on the market today to improve your mental focus.
Pros
- It uses a diverse formula of things like B vitamins and ginkgo biloba to support brain health and cognitive ability from every angle.
- Every ingredient is high quality, optimally dosed, and proven to work
- Highly regarded by consumers and critics alike
- Designed to be used with the other dietary supplements in the Hunter Evolve range
Cons
- It must be purchased directly from the Hunter Focus or Hunter Evolve websites.
Nootrum
Nootrum is a blend of mushroom extracts, explicitly focusing on the B Glucans, Lectins, Triterpenoids, and Polysaccharides that have been shown to boost brain function and your immune system. Before we get any further, they’re the only one that we know has a money-back guarantee in terms of improving memory and focus, which for many readers will be enough of a reason to choose Nootrum by itself.
While mushroom extracts are often overblown as most don’t contain enough active ingredients, Nootrum has delivered a patented extraction process, meaning there’s almost zero waste. Whereas many of these supplements use 10:1 extracts, Nootrum’s is closer to 50:1, meaning each capsule is equivalent to around 50 grams of functional mushrooms, meaning the ingredients here are correctly dosed.
Looking at the contents of Nootrum, we’ve got Lion’s Mane, which contains various bioactive compounds that have the potential to stimulate the production of nerve growth factor (NGF), a vital protein for brain cell growth and maintenance. You’d need at least 4 grams. Still, due to Nootrum’s potency, this is well within range. On top of that, we’ve got Reishi and Shiitake, which produce similar results.
Following up, there’s cordyceps, which is slightly different in that the extracts help more with mood and fatigue. Still, once again, we have a high enough dose of the relevant Polysaccharides for this to work, unlike most mushroom-focused supplements.
Last, we’ve got the fact that due to the large amount of b-glucans present, Nootrum also has the benefit of functioning as an immune system booster. This is, of course, not why you are reading this article, but it is a nice added benefit.
And it’s also the cheapest option on our best supplements for focus list.
Pros
- One of the best budget options
- Only effective dosages
- By far the best mushroom supplement
- Money back guarantee
Cons
- Only available from the official website
RestAgain
RestAgain is unlike most brain supplements as it enhances cognitive health and functions by promoting better sleep quality. This will prevent you from becoming fatigued or tired and your mental state declining, supporting brain function, health, and energy levels.
The RestAgain formula uses only optimal doses of high-quality, scientifically proven natural ingredients. It consists of the B vitamins B6 and B12, vitamin D, ashwagandha, l-theanine, calcium, 5-htp (5-hydroxytryptophan), GABA (gamma-aminobutyric acid), melatonin, valerian root and magnesium.
The Vitamin B supplements, vitamin D, ashwagandha, and l-theanine were all present in Hunter Focus, and they will again lead to good brain health and functions in all of the same ways.
A natural hormone produced by the pineal gland in the brain, melatonin makes falling asleep, entering REM sleep (rapid eye movement, the most restful kind), staying asleep, and enjoying a healthy sleep cycle far easier. This will prevent tiredness and fatigue and boost mental clarity and energy levels.
The amino acid 5-htp crosses the blood-brain barrier and boosts the production of a neurotransmitter called serotonin. This will make relaxing and sleeping considerably more effortless and reduce brain fog by combatting anxiety, depression, fatigue, and stress.
GABA is another neurotransmitter that will promote calmness and relaxation and prevent you from getting anxious, overly excited, or stressed. Valerian root then offers practically the same benefits as GABA while also improving the absorption and efficacy of GABA, so the two work exceptionally well together.
The mineral magnesium promotes physical and mental calmness and relaxation and prevents fatigue, sleep problems, and magnesium deficiencies.
Calcium, the formula’s other mineral, improves sleep onset and quality and your sleep-wake cycle to prevent fatigue and help you feel focused and energetic. Combined with vitamin D as it has been in RestAgain, it will make its cognitive benefits even more potent.
This diverse range of effects enables RestAgain to provide cognitive support and prevent fatigue, brain fog, and tiredness, all at the same time, making it one of the best brain supplements for people who feel that sleep issues are the reason they are struggling to focus, especially in at-risk groups like older adults.
Pros
- Uses only optimal doses of high-quality, clinically proven natural ingredients
- Boosts sleep quality, cognitive function, and mental energy
- Reduces anxiety, brain fog, excitability, fatigue, and stress
- Very reasonably priced
Cons
- It has to be purchased directly from the official RestAgain website
- As one of the newer dietary supplements on the market, reviews from past customers are limited
Feedamind
Feedamind is a brain supplement that improves focus, concentration, and memory. It claims to help everyone, from teenagers to older adults, blend the effects of a healthy diet and supplement regimen into a single brain supplement.
The Feedamind formula contains a vitamin B complex of vitamins B1, B6, B7, and B12, n-acetyl l-tyrosine, l-theanine, bacopa monnieri extract, marigold flower extract, resveratrol, pterostilbene, alpha-GPC (l-alpha-glycerylphosphorylcholine), oat straw extract, cat’s claw extract, chocamine, and diamine.
Vitamins B6 and B12, n-acetyl l-tyrosine, l-theanine, and bacopa monnieri extract have all been used in the other brain supplements we have examined, and they will again support your mental health and functions in all of the same ways as before.
The marigold extract contains the naturally occurring compound lutein and zeaxanthin isomers. It can boost your mental processing speed and eyesight and prevent oxidative damage and stress, inflammation, and poor eye health.
Resveratrol is primarily extracted from grape seeds and grapevines. Taking resveratrol supplements has been proven by more than one randomized controlled trial to fight inflammation, oxidative damage and stress, and cognitive decline and boost gut, joint, nerve, and overall health and functions.
Pterostilbene is a derivative of resveratrol that offers the same benefits but is far more accessible for the body to absorb. However, fewer clinical trials have been conducted, so this isn’t assured.
Alpha-GPC is an acetylcholine precursor, much like amino acids. It protects the brain and boosts mental functions, concentration, focus, memory, motivation, learning ability, muscle contractions, nutrient metabolism, fat loss, and cholesterol levels.
Oat straw extract is popular in traditional Chinese medicine as it relieves anxiety, inflammation, stress, and insomnia and boosts brain health, circulation, mood, physical performance, and masculinity.
Cat’s claw extract prevents brain plaque buildup, improves memory, mental stamina, and overall health, and reduces the risk of cognitive decline, inflammation, and Alzheimer’s disease.
Vitamin B1 enhances growth and amino acid breakdown, promoting alertness and better mental energy levels. Biotin (vitamin B7) also ensures that amino acids and nutrients are adequately metabolized, improving bone, hair, nail, and skin health.
Chocamine is a cocoa extract featuring caffeine and theobromine. It boosts your circulation, focus, cardiovascular health, mental functions, and energy levels. Dynamine is an alkaloid that will enhance your energy levels, focus, and mental awareness.
Admittedly, some ingredients in Feedamind have not been conclusively proven to help you focus, and exactly how they affect the brain is unclear.
However, given what we know about the supplement, Feedamind can still be a beneficial brain supplement and is a good choice for people trying to improve their cognitive functions.
Pros
- One of the better brain supplements for treating issues like ADHD or an inability to focus
- It contains many ingredients proven to benefit your cognitive health from various angles.
Cons
- Some ingredients need to be studied more extensively to determine their exact effects.
- Quite expensive
Neuriva Original Brain Supplement
Neuriva Original Brain Supplement from Schiff Vitamins is designed to improve your concentration, focus, happiness, mental clarity, and accuracy and prevent cognitive decline while being reasonably priced and available in capsules, gummies, and tablets.
The Neuriva Original Brain Supplement formula contains two ingredients: coffee fruit extract and phosphatidylserine. We have already examined phosphatidylserine, which will again boost the brain and its functions and prevent stress and mental decline, similarly to omega-3 fatty acids.
The coffee fruit extract contains antioxidants, minerals, and chlorogenic acid. It is said to boost cognitive health, functions, and energy levels, fight free radicals, prevent oxidative damage, inflammation, mental decline, brain damage, and dementia, and even boost heart and blood health and weight loss.
We need to mention a few issues with the Neuriva Original Brain Supplement. Not only does coffee fruit extract need more research to prove its exact effects, but phosphatidylserine is also at its most effective when combined with a much more comprehensive range of other ingredients.
Despite these issues, the Neuriva Original Brain Supplement will appeal to many due to its price tag and range of purchase options.
So, while it will not be for everyone, it can still be one of the very best choices for people who do not like or have trouble swallowing pills or who are shopping for a brain supplement on a very tight budget.
Pros
- One of the cheapest supplements on the market to help people focus
- Sold in a choice of capsule, gummy, or tablet form
- The presence of phosphatidylserine makes it a good option for elderly users
Cons
- One of its ingredients needs to be studied in greater depth before its claimed benefits are proven true.
- The other is only truly effective in elderly users or when combined with more additional ingredients.
Stonehenge Health Dynamic Brain
Stonehenge Health Dynamic Brain is a brain supplement designed to help boost both your mental and physical health. It is rich in vitamin A, vitamin C, vitamin D, vitamin E, and the B vitamins B1, B2, B3, B5, B6, B7, and b9, as well as an extensive range of beneficial minerals.
The formula also uses a proprietary blend of DMAE bitartrate, bacopa extract, l-glutamine HCL, green tea extract, inositol, bilberry fruit extract, GABA, grape seed extract, grapefruit seed extract, olive leaf, cinnamon bark extract, licorice root extract, boron, DHA, vanadyl, huperzine a, and phosphatidylserine.
We have seen phosphatidylserine, GABA, the resveratrol in grape seed extract, some of the minerals, and all of the vitamins except for vitamin E and a couple of the B vitamins in some of the other supplements we have looked at, and they will again provide the same benefits.
DMAE is a choline derivative that boosts focus, memory, mood, neurotransmitter production, and nerve function and reduces mental fatigue, inflammation, mental decline, and brain fog. Bacopa boosts mental clarity and functions and relieves stress and anxiety.
L-glutamine improves immunity, combats inflammation, and promotes physical and mental repair and recovery. Green tea also reduces inflammation and anxiety but neutralizes toxins and enhances mental energy levels, memory, and attention span.
Inositol improves cognitive function, mental energy, and testosterone levels. Bilberry and grapefruit seed extract combat inflammation and diseases, improving cognitive functions and neurotransmitter production.
Olive leaf extract boosts your blood, brain, and skin health. Cinnamon bark and licorice root extracts enhance your circulation and internal organ health and functions and reduce inflammation.
Boron is a mineral that improves cognitive function, bone and blood health, and testosterone levels, reducing inflammation and cholesterol. Vitamin E prevents inflammation and oxidative damage and keeps the brain and skin healthy and functioning correctly.
DHA (docosahexaenoic acid) can boost cognitive performance and treat depression and anxiety, while vanadyl is said to treat high blood sugar levels and insulin resistance.
Huperzine is said to stop neurotransmitter breakdown, slow or prevent the loss of cognitive abilities or the development of Alzheimer’s disease, and boost your memory, brain function, and sleep quality.
Stonehenge Health Dynamic Brain does, unfortunately, have its issues. While doses of everything bar the vitamins and minerals are a little low, some of the ingredients need more research, and a proprietary blend masks the exact dosages present, making it hard to predict the effects it will produce accurately.
These issues aside, though, if you are seeking a brain supplement that is rich in vitamins and minerals and can help you focus and improve your physical health while, at the very least, slowing mental deterioration, Stonehenge Health Dynamic Brain may still be one of the best options for you to try.
Pros
- Contains a wide range of natural ingredients, vitamins, and minerals, including vitamin E
- It can give a mild lift to both your mental and physical health
- It does not use any antibiotics, lactose, GMOs, or gluten
Cons
- Most of the ingredients are present in doses far lower than optimal
- A proprietary blend hides many of the ingredient dosages
- Some of the ingredients need more research
- There have been complaints about side effects and the money-back guarantee not being honored.
Final Thoughts On The 6 Best Brain Health Supplements For Focus
Using dietary supplements is a great way to help prevent or treat the loss of certain brain functions that even healthy adults can develop. Several such supplements on the market can do just that to a very high level, but Hunter Focus is the best option to help most people.
Full of essential nutrients proven through systematic review to boost memory, focus, and cognitive function while preventing mental decline, Hunter Focus can help everyone, from teenagers to older adults, avoid mental issues, which is why we rank it as the king of focus and memory supplements.
If it does not sound like the right focus supplement for you, then one of the other options on our list surely will be. For everyone else, though, we highly recommend that you try Hunter Focus and see how it can enhance your ability to focus and overall brain health and functions for yourself.
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