Brazil’s colorful, healthy alternative to chicken salad

  • By Jill Wendholt Silva The Kansas City Star
  • Thursday, July 16, 2015 11:58am
  • Life

Chicken salad has long been an American staple, but it’s also a favorite in Brazil. Brazilian steakhouses, including Fogo de Chão, serve a variation of chicken salad on the salad bar.

Salpicão (sahl-PEE-kown), as it is known in Portuguese, typically features shredded chicken with shredded carrots and golden raisins in a mayonnaise dressing.

Of course, Brazilian cooks like to samba in the kitchen, so there are nearly as many versions of salpicão as there are colorful themed floats at a Carnival parade in Rio de Janeiro. The website for the Brazilian TV network Globo features no fewer than 64 recipes for salpicão with main proteins ranging from chicken to salted cod fish to crab.

The add-ons also can get pretty creative, including canned corn, peas, pineapple and even shoestring potatoes, stirred in just before serving to remain crisp.

Instead of shoestring potatoes, we searched for a healthier alternative, choosing to make our own quick pickled red onions, a garnish that adds striking color to the sandwich and a sweet yet vinegary bite.

Light mayo with a squirt of lime further lightens the dish. (Some Brazilian recipes add heavy whipping cream for an extra creamy texture.)

Salpicão is typically served on two pieces of toasted bread, such as the Italian roll known as ciabatta.

South American-inspired chicken salad sandwich

Pickled onions

1medium red onion, sliced thin

1teaspoon sugar

1/2teaspoon salt

3/4cup apple cider vinegar

Chicken salad

1/4cup light mayonnaise

2tablespoons freshly squeezed lime juice

2tablespoons finely chopped cilantro

3cups diced, cooked boneless, skinless chicken breast (1/2-inch dice)

1/4cup golden raisins

1/2cup grated carrots

1stalk celery, chopped fine

3tablespoons chopped pickled red onion

4small ciabatta breads

4Boston lettuce leaves

To make the pickled onions: Place the sliced onion in a colander or sieve. Pour 3 cups boiling water over the onion and allow to drain well.

Place remaining ingredients in a 1-pint jar. Stir to blend well. Add drained onions to the vinegar mixture. Allow to stand for 30 minutes. Label and date the jar. Refrigerate and use within one month.

To make the chicken salad: In a small bowl, stir together mayonnaise, lime juice and cilantro; set aside.

In a medium bowl, toss chicken, raisins, carrots, celery and onion until combined. Pour mayonnaise mixture over all and stir to blend.

Split ciabatta breads and carefully hollow out some of the bread on both sides of each half. Preheat broiler. Place ciabatta halves on a baking sheet, cut side up, and toast under broiler. Remove.

Mound about 1 cup of the chicken salad on to the bottom half of the 4 ciabatta breads. Top with lettuce leaves and ciabatta tops. Cut in half and serve immediately.

Shopping tip: To speed up preparation, purchase a rotisserie chicken that has been skinned, removed from the bone and cubed. We used Italian ciabatta available at Costco and Trader Joe’s for our recipe analysis.

Cooking tip: If time prohibits pickling red onion, substitute raw red onion.

Serving ideas: You’ll end up with more red onions than you’ll need; try serving with grilled meats, egg salad, deviled eggs and more.

Makes 4 servings.

Per serving: 354 calories (13 percent from fat), 5 g total fat (1 g saturated), 55 mg cholesterol, 51 g carbohydrates, 27 g protein, 586 mg sodium, 3 g dietary fiber.

Recipes developed exclusively for The Star by Kansas City-based professional home economists Kathy Moore and Roxanne Wyss.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Life

Brian Loomis and Michelle Moch browse for a live Christmas tree from Adopt A Stream on Tuesday, Dec. 7, 2021 in Everett, Wa. (Olivia Vanni / The Herald)
Adopt A Stream kicks off annual holiday tree fundraiser

Visit the stream center on weekends through Dec. 23 to purchase a potted pine or spruce to support the foundation’s educational programs.

Cirque Musica, 9 to 5, Northwest Perspectives, and more

Music, arts and more coming to Snohomish County

Our “Evergreen State” of Washington filled with native conifers like Douglas Fir, Western Hemlock and Red Cedar, among others. (Sunnyside Nursery)
Conifers Large and Small

With old man winter approaching shortly, December presents a perfect opportunity for… Continue reading

Sweet and spicy, Honey Sriracha Shrimp is a no-fuss fall classic for seafood lovers

Honey Sriracha Shrimp is a deliciously sweet and spicy dish we are… Continue reading

Information panels on display as a part of the national exhibit being showcased at Edmonds College on Nov. 19, 2025 in Lynnwood, Washington. (Olivia Vanni / The Herald)
Edmonds College hosts new climate change and community resilience exhibit

Through Jan. 21, visit the school library in Lynnwood to learn about how climate change is affecting weather patterns and landscapes and how communities are adapting.

Stollwerck Plumbing owner J.D. Stollwerck outside of his business along 5th Street on Nov. 5, 2025 in Mukilteo, Washington. (Olivia Vanni / The Herald)
‘Happy 1 year anniversary of bridge withdrawals’

Residents of Everett and Mukilteo live life on the edge … of the Edgewater Bridge.

Many outdoor gems, such as Camellias, bloom in the winter, some of which offer fragrance as a bonus. (Sunnyside Nursery)
Holiday Gifts for Gardeners

With the holiday season now in full swing and Christmas just around… Continue reading

Kicking Gas Campaign Director Derek Hoshiko stands for a portrait Thursday, Sep. 7, 2023, in Langley, Washington. (Ryan Berry / The Herald)
Climate justice group Kicking Gas is expanding efforts to Snohomish County

The nonprofit aims to switch residents to electrical appliances and can help cover up to 75% of installation costs.

May Sinclaire, Dakota Stone’s mother, practices punching her body shield.
Whidbey boxer has inspiring story of her own

Though a recent Hollywood film explores the career of professional female boxer… Continue reading

The 2025 Lexus RX 350h luxury hybrid SUV.
2025 Lexus RX 350h delivers high mpg and good value

The midsize luxury hybrid SUV has nearly best-in-class fuel economy and bang for the buck.

The back patio area and deck on Oct. 23, 2025 in Mukilteo, Washington. (Olivia Vanni / The Herald)
$6 million buys ‘Wow’ and a gleaming glass mansion in Mukilteo

Or for $650,000, score a 1960s tri-level home on Easy Street in Everett. Dishwasher included.

Oven-Roasted Chicken Shawarma. Food stylist: Hadas Smirnoff. (Linda Xiao/The New York Times)
Five weeknight dishes: Creamy butternut squash noodle soup, shrimp and bacon burritas and more

Here’s something I’ve never done until now: plan ahead for the holidays.… Continue reading

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.