Auto and work injury class: 6 to 7 p.m. Wednesdays, chiropractic massage, nutrition, Auto and Work Injury Clinic, 3505 136th St. NE, Marysville; registration required, 360-653-8307.
Blood drives: The Puget Sound Blood Center has blood drives in many communities. Volunteers needed for mobile blood drives and at donation centers, flexible hours; 800-266-4033, www.psbc.org.
9 a.m. to 3 p.m. Nov. 20 and 23, Skagit Transit Center, 105 E. Kincaid St., Mount Vernon.
8:30 a.m. to 2:30 p.m. Nov. 23 and 24, Cascade Mall, 201 Cascade Mall Drive, Burlington.
Noon to 6 p.m. Nov. 23, Immaculate Heart of Mary Church, 719 Ferry St., Sedro-Woolley.
10 a.m. to 4 p.m. Nov. 24, Anything Grows building, 100 E. Maple St., Bellingham.
CDM meditation hours: 7 p.m. Wednesdays, CDM Psychic Institute, 2402 Summit Ave., Everett; stress-reducing techniques and more; 425-258-1449, www.c-d-m.org.
Counseling and classes: Pathways for Women YWCA; affordable mental health clinics. Downtown Everett and Lynnwood locations, 425-774-9843, ext. 301; 877-773-9843, ext. 301.
Donate used hearing aids: Sertoma Hearing Aid Bank, Everett Sertoma Club, P.O. 5488, Everett, WA 98206.
Fitness: 8:25 to 9:20 a.m. and 10:40 to 11:30 a.m. Mondays, Wednesdays, Fridays; balance, flexibility, strength, aerobics; $25, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Flu shots: 9 a.m. to 5 p.m. daily, through January, Grove Street Clinic, 1630 Grove St., Marysville; $25, no appointment necessary; 360-653-3500, www.grovestreetclinic.com.
Foot care clinic for seniors: 8:30 to 11:30 a.m. every other Tuesday, Cascade Valley Hospital Wound Care Center, 875 Wesley St., Suite 210, Arlington; $20; 360-403-8158, registration required.
Foot reflexology sessions: 10 a.m. to noon, Tuesdays, Everett Senior Center, 3025 Lombard Ave., Everett; $15 for 20 minutes, $20 for 30 minutes; 425-257-8780.
Grief and the holidays workshops: 6 to 7:30 p.m. Nov. 29, Dec. 13 and Jan. 3, Providence Hospice of Seattle, 425 Pontius Ave. N., Seattle; 206-749-7702, www.providence.org.
HIV/AIDS prevention: 1 to 5 p.m. first Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $8; 360-435-2133, ext. 1146.
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams; 425-259-9899, 888-651-8931.
Mental health treatment: For women who can benefit from counseling but do not need intensive treatment, free or sliding fee; 425-774-9843, ext. 301.
Movement Arts classes: 3502 204th St. NE, Arlington. Most classes last 7 weeks; 360-435-7193, www.movementarts.com for costs and to register. Evolution, freestyle blended dance, 6 to 6:45 p.m. Mondays. yoga/pilates fusion, 5:30 to 6:30 p.m. Wednesdays. Jazz dance, 7 to 8:15 p.m. Thursdays.
Pet health and first aid classes: Various times and dates, but most are on Saturdays; call to register for a time, The Whole Pup, 7705 230th St. SW, Edmonds; $55 per person; 425-776-3083, www.thewholepup.com.
Power foods class: 6:30 p.m. Nov. 26, Snohomish Valley Holistic Medicine, 1830 Bickford Ave., Suite 201, Snohomish; $5 advance, $10 at door; 360-282-4014, www.snovalleyholistic.com.
Power wheelchairs available: Three Wishes Inc. offers wheelchairs for seniors and disabled people who qualify; 800-839-5715.
Prostate health meetings: 7 to 8:30 p.m. third Mondays, third floor conference room, Stevens Hospital, 21601 76th Ave. W., Edmonds; guest speakers at each meeting; 425-640-4017, www.stevenshealthcare.org.
Senior exercise: 9:30 and 10:30 a.m. Mondays, Wednesdays and Fridays, $2; Arbor Place, Silver Lake, 12806 Bothell-Everett Highway; aerobics, balance and more; 425-338-3227.
CORE teen seminar: 9 a.m. to 9 p.m., Dec. 6 through 9, Comcast Arena at Everett Events Center, 2000 Hewitt Ave., Everett; $595 per student; designed for ages 13 to 18, teens will be shown ways to make positive life choices; 425-397-6872, www.coreseminars.com.
Women’s wellness classes: Women’s Wellness Center, 2817 Rockefeller Ave., Everett; various times and topics, RSVP required; 425-259-9899, www.womenswellnesscenter.org. Classes are at various times, mostly Tuesdays, Wednesdays or Thursdays. Topics include purna yoga, lebed, hypnotherapy for weight loss, and Wise Women Yoga that deals with menopause issues; other services include massage, reiki, seated massage, hypnotherapy, circuit training and wellness coaching, registration required; call for details.
Volunteers
American Red Cross: The Whidbey Island and Camano Island chapters seek volunteer health and safety instructors able to teach community classes at least once a month; 360-257-2096, 888-216-5727.
MS Helping Hands: Seeks volunteers for regular shifts, 10 a.m. to 3 p.m. Tuesdays through Thursdays, 9792 Edmonds Way, Suite 229, Edmonds; 425-712-1804.
Providence Hospice and Home Care, 2731 Wetmore Ave., Suite 500, Everett. Information session, 1:30 to 3 p.m. Dec. 3, registration required by Nov. 29; 425-261-4815.
E-mail items for the health calendar to features@heraldnet.com or mail to Features Dept., The Herald, P.O. Box 930, Everett, WA 98206.
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