Adaptive Activities group: Daily exercise, cooking, gardening, karaoke and other events for people over 18 with disablilites, also offering bingo 6 to 8 p.m. first Fridays and monthly field trips; 4827 72nd Place NE, Marysville; 425-923-5827, 360-653-0167, www.adaptiveactivities.com.
Adult first aid/CPR recertification class: 9 to 11 a.m. first Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $25; registration required, 360-435-2133, ext. 4700, e-mail sandib@cascadevalley.org.
Blood drives: The Puget Sound Blood Center has blood drives in many communities. Volunteers needed for mobile blood drives and at donation centers, flexible hours; 800-266-4033, www.psbc.org.
9 a.m. to 3 p.m. Nov. 29, Premera Blue Cross, 7001 220th St. SW, Mountlake Terrace.
Body boot camp for women: 6:30 to 7:30 p.m. Dec. 3 through 14, Mondays through Fridays, Lynnwood Convention Plaza, 3815 196th St. SW, Lynnwood; additional option of 9:30 to 10:30 a.m., same dates, Boys &Girls Club, 310 Sixth Ave. N., Edmonds; registration required; www.lynnwoodbootcamp.com.
CDM meditation hours: 7 p.m. Wednesdays, CDM Psychic Institute, 2402 Summit Ave., Everett; stress-reducing techniques and more; 425-258-1449, www.c-d-m.org.
Flu shots: 9 a.m. to 5 p.m. daily, through January, Grove Street Clinic, 1630 Grove St., Marysville; $25, no appointment necessary; 360-653-3500, www.grovestreetclinic.com.
Foot reflexology sessions: 10 a.m. to noon, Tuesdays, Everett Senior Center, 3025 Lombard Ave., Everett; $15 for 20 minutes, $20 for 30 minutes; 425-257-8780.
Free holiday mediation sessions — “Where Will Your Kids Be for the Holidays?”: By appointment, Dec. 3 through 14, Dispute Resolution Center, 2801 Lombard Ave., Everett; 425-339-1335, 800-280-4770, www.voaww.org/drc.
Grief and the holidays workshops: 6 to 7:30 p.m. Nov. 29, Dec. 13 and Jan. 3, Providence Hospice of Seattle, 425 Pontius Ave. N., Seattle; 206-749-7702, www.providence.org.
HIV/AIDS prevention: 1 to 5 p.m. first Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $8; 360-435-2133, ext. 1146.
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams; 425-259-9899, 888-651-8931.
Medicare information sessions: 8 a.m. and 1 p.m. Nov. 28, Best Western Cascadia Inn, 2800 Pacific Ave., Everett; 11 a.m. Nov. 29, Holiday Inn, 3105 Pine St., Everett; 11 a.m. Dec. 3, Best Western Cascadia Inn, 2800 Pacific Ave., Everett; free, breakfast or lunch provided, depending on start time; 800-508-3175, 877-392-3849.
Sno-King MS: Multiple sclerosis, 6:30 p.m. first Tuesdays, through June. Edmonds United Methodist Church, 828 Caspers St., Edmonds; 425-712-1804. Holiday family potluck, 6:30 to 9 p.m. Dec. 4; RSVP required.
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