Belly dance, tai chi, kindermusik and yoga: Movement Arts, The Big Red Barn, 3502 204th St. NE, Arlington. For times and prices: www.movementarts.com, 360-435-7193.
Building family strengths: 10-week parenting series presented by Pathways for Women from 6:30 to 8 p.m. Tuesdays and 1 to 2:30 p.m. Wednesdays in Lynnwood, or 6:30 to 8 p.m. Wednesdays in Everett. Free to low-income families. For locations and sign up, call 425-774-9843, ext. 223, or 877-773-9843, ext. 223.
Childbirth preparation and newborn care: Continuing class. 7 to 9 p.m. Tuesdays. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $75, medical coupons accepted. 360-435-2133, ext. 4705.
First aid/CPR initial certification: 8 a.m. to 4:30 p.m. the third Saturday of each month. $45. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. 360-435-2133, ext. 4705.
Fitness: Balance, flexibility, strength, aerobic fitness; 8:25 a.m. to 9:20 a.m. and 10:40 a.m. to 11:30 a.m. Mondays, Wednesdays and Fridays; $25 members, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; free; 425-487-2441.
How to Improve Your Health: 6 to 7 p.m. Wednesdays. Ronning Chiropractic, 3505A 136th St. NE, Marysville. Seating limited. $20 registration one week ahead. 360-653-8307.
Infant/child CPR: Two-year-certification. 6 to 10 p.m. the third Thursday of each month. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $20 per family. 360-435-2133, ext. 4705.
Senior exercise classes: 9:30 to 10:30 a.m. Mondays, Wednesdays and Fridays at Arbor Place, Silver Lake, 12806 Bothell Everett Highway, Everett. $2 per class. 425-338-3227.
Yoga classes: Various times Monday to Saturday, Divine Yoga Center, 7229 44th Ave. NE, Marysville. 360-657-5260 or 800-657-9642.
Al-Anon: 6 p.m. on Sundays in the Health Dept. Building, E. Camano Drive, Camano Island. 7:30 p.m. Fridays at Camano Chapel, Camano Drive, Camano Island. 7 p.m. Wednesdays at Peace Lutheran Church, 1717 Larson Road, Silvana. 8 p.m. Thursdays at United Methodist Church, 27112 102nd Drive, Stanwood.
Al-Anon Family Group: 6 p.m. Sundays at Camano Senior Center, 141 NE Camano Drive, Camano Island. 7:30 to 9 p.m. Saturdays at Lake Stevens First Baptist Church, Main Street, Lake Stevens. 8 to 9:30 p.m. Fridays at Marysville School District Service Center, 4220 80th St. NE, Marysville, in the Strawberry Room.
Al-Anon/Alateen: 7 p.m. Tuesdays at St. Michael’s Catholic Church, 1600 Pine Ave., Snohomish. Child care provided. 425-379-0905. 7:30 p.m. Tuesdays at Immaculate Conception Church, 1200 Fifth St., Arlington.
Angel Care Breast Cancer Foundation: Free help for newly diagnosed breast cancer patients. Volunteers needed. Call 425-861-5655 or e-mail angelcare3@aol.com, or check www.angelcarefoundation.org.
Breast cancer support group: 10 a.m. to 11:30 a.m. second and fourth Wednesdays, 6:30 p.m.-8 p.m. first and third Wednesdays, Providence Everett Medical Center’s Pacific Campus. 425-258-7796.
Caregivers support group: 1 to 2:30 p.m. fourth Fridays at Family Support Center, 6330 195th St. SW, Lynnwood. 425-670-8984; 6:30 to 8 p.m. first Mondays and 1 to 2:30p.m. third Wednesdays at Providence Hospice and Home Care of Snohomish County. 425-261-4808.
Co-Dependents Anonymous: 7:30 p.m. Mondays at First Congregational Church, 2624 Rockefeller Ave., Everett. 425-334-4316
Co-Dependents Anonymous: Women’s focus group for healthy relationships. 5:30 p.m. Wednesdays at Washington Oaks Retirement Center, third floor, 1717 Rockefeller Ave., Everett. 425-876-1811.
Counseling services for women: Pathways for Women YWCA offers professional, affordable counseling services for women, short or long-term available. Services $10-$60 per session based on sliding fee scale. Downtown Everett and Lynnwood locations. Call 425-774-9843, ext. 301, or 877-773-9843, ext. 301.
Crohn’s disease: 7 p.m. first Monday of the month at Providence Everett Medical Center, 916 Pacific Ave., Everett. 425-377-9932. 7 p.m. third Monday of the month at Stevens Hospital in Edmonds. 877-703-6900.
Moms of Maltby: For mothers in the Woodinville/Maltby area, 9-11a.m. Tuesdays at Maltby Christian Assembly, 21300 99th Ave. SE, Snohomish. 425-489-9898 or 360-668-4180.
Mothers &More: Mill Creek chapter of an international support and advocacy group for women who care for their children at home, second and fourth Wednesdays of each month. Call Erin at 425-745-5912 or e-mail seattlerichardsons@msn.com for information and locations. Web site www.qponcentral.com/mothersandmore147.
Narcotics Anonymous: 24-hour help line at 425-609-6170.
Parents Without Partners: The international support group , 425-388-4544.
PFLAG: Parents, families &friends of lesbians &gays, Everett chapter, 7 p.m. Jan. 19, First Congregational Church of Everett, 2624 Rockefeller Ave., Everett.
Tools for Life: A special support group for individuals facing cancer and other serious illnesses begins at 6 p.m. Jan. 15 and continues on third Thursdays at Valley General Hospital, 14701 179th Ave. SE, Monroe. 360-794-1411.
T.O.P.S.: The Everett Chapter of Take Off Pounds Sensibly, 7 p.m. Tuesdays at Delta Baptist Church, 2901 16th, Everett. 425-347-1950.
Transitions: Social support group,1 to 2 p.m. Wednesdays; free; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Widowed Information and Consultation Services: Open discussion 11 a.m. Mondays in Everett, group for newly widowed 7 p.m. Wednesdays in Everett, Day support group 1 p.m. Thursdays in south county, and luncheon/discussion at 12:30 p.m. first and third Tuesdays in east county. Call for locations. 425-252-7617.
Women’s self awareness group: A new support group in the south Snohomish County area for adult female survivors of childhood sexual abuse and rape. Call Eileen at 425-232-7039.
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams. Call 425-259-9899 or 888-651-8931 for details.
No snuff: An educational talk about the dangers of chewing tobacco featuring Rick Bender, 1 p.m. Jan. 20 at The Cornish College of the Arts, 1000 Lenora St., Rooms 305 and 307, Seattle. 206-667-7480.
Blood drives: Volunteers are needed for mobile blood drives and at donation centers. Hours are flexible. Call 800-266-4033 or visit www.psbc.org.
Bone marrow donors: Puget Sound Blood Center is a donor recruitment center for the National Marrow Donor Program. Call 206-292-1897, 800-DONATE-1 or visit www.psbc.org.
Hospice and home care volunteer classes: 1 to 5 p.m. Jan. 19, 21, 26, and Feb. 2, 4, 9 and 11 at the Monroe Fire Station. Classes are for men and women who want to assist patients and their families in their homes.425-261-4808.
Licensed massage therapists: The Positive Women’s Network is looking for volunteer licensed massage practitioners. Call 888-651-8931.
Lifeline installers, pets for pet therapy and licensed massage therapists are needed by Providence Hospice and Home Care of Snohomish County. 425-261-4808.
High blood pressure: The Scriber Kidney Center near Northgate is looking for volunteers 18 to 80 years old who have high blood pressure. 206-306-9260.
Senior to Senior Peer Support: Volunteer training for this program will be held Jan. 27. Those 55 years or older who are interested in helping other older adults who need emotional support can sign up at 425-835-5887 or 425-835-5882 or e-mail pat.murphy@compassh.org.
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