Make your own iced coffee — it’s cheaper and healthier

  • By J.M. Hirsch Associated Press
  • Tuesday, May 26, 2009 7:58pm
  • Life

Warm weather and a serious caffeine habit can make it hard to resist those fancy iced java jolts from the coffee shop.

But shelling out all that cash to suck down all those calories can thin your wallet while plumping your waistline.

So I started tinkering with at-home versions, trying to come up with something equally enticing, less expensive and at least a little healthier. And if they were fast and easy, all the better.

Here’s what I learned:

  • Don’t use regular ice. As it melts, it waters down the drink, and watered down coffee is tasteless at any temperature. Instead, pour brewed coffee into ice cube trays and freeze it. Keep a bag of these cubes in the freezer for use whenever the mood strikes.

    While you certainly can brew a pot especially for this, it’s easy (and economical) to freeze the remnants of each morning’s pot.

  • Ditch skim milk in favor of fat-free half-and-half. Most standard skim milks lack body and taste. Fat-free half-and-half is remarkably creamy and works well in frozen drinks — including smoothies.

    Invest in flavored syrups. These are what the coffee shops use to juice up their pricey drinks. They come in many flavors and are cheap. A 750-milliliter bottle costs less than $10 and makes about 25 servings.

    No espresso maker? Pick up a jar of instant espresso powder. It’s an easy way to add tons of flavor to an iced coffee drink. It’s also great mixed into baked goods, such as chocolate cakes and brownies.

    Caramel-chocolate coffee cooler

    1double shot espresso

    1/2cup fat-free half-and-half

    1cup coffee ice cubes

    1tablespoon vanilla flavoring syrup

    1tablespoon caramel flavoring syrup

    Whipped cream, to top

    Caramel sauce, to drizzle

    In a blender, combine the espresso, half-and-half, coffee ice cubes, and vanilla and caramel syrups. Puree until smooth, then transfer to a tall glass.

    Top with whipped cream and drizzle with caramel sauce.

    Makes 2 servings. Per serving (values are rounded to the nearest whole number): 164 calories; 40 calories from fat; 4 g fat (3 g saturated; 0 g trans fats); 20 mg cholesterol; 25 g carbohydrate; 3 g protein; 0 g fiber; 102 mg sodium.

    Mocha orange freeze

    1cup fat-free half-and-half

    11/2cups coffee ice cubes

    3tablespoons chocolate syrup (the sort used to make chocolate milk)

    1tablespoon sugar

    Whipped cream, to top

    Zest of 1/2 orange

    In a blender, combine the half-and-half, coffee ice cubes, chocolate syrup and sugar. Puree until smooth. Transfer to a tall glass, then top with whipped cream.

    Sprinkle with orange zest then drizzle with chocolate syrup.

    Makes 2 servings. Per serving (values are rounded to the nearest whole number): 234 calories; 36 calories from fat; 4 g fat (3 g saturated; 0 g trans fats); 20 mg cholesterol; 39 g carbohydrate; 5 g protein; 0 g fiber; 122 mg sodium.

    Talk to us

    > Give us your news tips.

    > Send us a letter to the editor.

    > More Herald contact information.

  • More in Life

    Kyle Parker paddles his canoe along the Snohomish River next to Langus Riverfront Park on Thursday, May 8, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
    Tip to Tip: Kyle Parker begins his canoe journey across the country

    The 24-year-old canoe fanatic started in Neah Bay and is making his way up the Skykomish River.

    Photo courtesy of Historic Everett Theatre
The Elvis Challenge takes place Saturday at the Historic Everett Theatre.
    A&E Calendar for May 8

    Send calendar submissions to features@heraldnet.com. To ensure your item is seen by… Continue reading

    Photo provided by Subaru U.S. Media Center
    Subaru Adds Bronze And Onyx Trims to 2025 Ascent

    Three-Row Family SUV Delivers Equal Parts Safety And Comfort

    The 2025 Hyundai Santa Fe Hybrid SUV (Provided by Hyundai).
    2025 Hyundai Santa Fe Hybrid evokes outdoor adventure

    Boxy styling leaves lots of room for gear. A refined ride ensures comfort around town.

    The 2025 Toyota Sienna minivan in the top-level Platinum grade (Provided by Toyota).
    2025 Toyota Sienna maintains reputation for fuel efficiency

    Every model in the minivan’s lineup has a hybrid powertrain.

    An autumn-themed display at Wagner Jewelers in Marysville. (Olivia Vanni / The Herald)
    Shine bright with Snohomish County’s top jewelry finds

    Three dazzling shops where elegance, craft, and sparkle come together.

    The 2025 Lexus TX 350 is a three-row luxury SUV. It’s offered in Base, Premium, Luxury, and F Sport Handling grades (Provided by Lexus).
    2025 Lexus TX 350 welcomes new F Sport Handling model

    Unique exterior highlights, a glass roof and sport-tuned suspension are among the attractions.

    Hybrid Touring Photo Provided by Subaru U.S. Media Center
    2025 Subaru Forester Hybrid Increases Fuel Economy And Range

    Sixth-Generation Model Receives Complete Refresh

    Image from Pexels.com
    Top 3 Cannabis Shops You’ll Love in Snohomish County

    Looking for quality products and good energy? Let’s discover the top spots.

    Image from Canva.com
    Chic & unique: The top 3 boutiques in Snohomish County you need to visit

    From trendy finds to timeless pieces, discover the hidden gems that are redefining local fashion.

    Image from Canva.com
    Find your next favorite read in Snohomish County

    Explore three of the finest bookshops where stories and community come together

    Image from Canva.com
    Say “I Do” to these stunning wedding venues

    From rustic barns to elegant halls, discover where love stories in Snohomish County begin.

    Support local journalism

    If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.