Do the workout flip-flops really work?
Doubtless you’ve seen the slew of ads for so-called “toning” sneakers and sandals? The camera focuses on the lower half of a slender model wearing the teeniest of shorts, lingering on her pert rear and flawless legs then traveling down to the miracle shoe on her foot that helped her get cellulite-free, jiggle-free, wiggle-free thighs.
What? A shoe that’s good for you? As a shoe freak I always suspected shoes were a benefit to society, but they can help me look better in my jeans and pencil skirts? Sign me up!
I did a quick Google and found scads of trendsetting celebs gushing about these shoes (Jennifer Lopez, the curvy girl’s style icon, swears by FitFlops and even blogged it). Being the trend fiend that I am, I immediately went out and bought some of the toning sneakers last winter. Then this spring, because it’s sandal season, I bought some of the newest models of toning flip-flops.
And, guess what? They work.
I work out six days a week doing Pilates, Zumba, boot camp, body combat and running, so I was skeptical about them actually having any benefit. But after walking around for the past six months, just for errands, in my Reebok EasyTone sneakers and spending the past few weekends of gorgeous weather tooling about in my New Balance Rock &Tone sandals I can definitely see a difference. I also own a pair of FitFlops (launched in May 2007, FitFlops are the original toning sandals, assured Katie Neiman of FitFlops), which work as well to me as the New Balance and Reebok.
After I began to wear the shoes regularly, I noticed that my behind was sporting a higher (if not smaller) profile, the back of my thighs had even less wiggle and I could actually feel my stomach muscles working because the slight instability the shoes create forced me to stand even straighter and use my core to do so.
But was I imagining it? Did I just so believe in the power of shoes that I wanted them also to be able give me flatter abs?
Kathleen Piercy, Physical Therapist/owner of Piercy Pilates in Huntington Beach, Calif., (and where I take Pilates twice a week) said, no, I’m not imagining things.
“These toning products create a micro-instability with every step, calling in core muscles to stabilize and stay on longer to correct the micro-imbalance. The engineering is based on the (same principle as a) balance ball. When one does a sit-up on an even surface, so many muscles are used. Now do that same sit-up on a balance ball and many other muscles are used, not only to sit and stabilize, but also to do the work,” Piercy said.
The Microwobbleboard (that’s what they call it) technology of the FitFlop and the engineering of the New Balance Rock &Tone and Reebok EasyTone sole (which looks like it balances on two halves of a rubber ball) force you to engage your glutes, thighs and calves while providing a comfortable, shock-absorbing padding for your foot and knee. Some of the shoes’ engineering such as the Reebok Easy Tone even increases the engagement of abdominal muscles as you walk and stand.
“All can benefit from the joint protection that the shock absorbing midsole provides,” said FitFlop’s Neiman in an e-mail, because FitFlops absorb up to 22 percent more shock than regular footwear.
According to Neiman, FitFlop’s first mission was to be something “women could wear to run errands that would help them fight cellulite and keep their legs in shape. We wanted to make it easier for the free-time-starved female population to squeeze a workout in, when their normal daily schedules wouldn’t otherwise allow it.”
But it was just days after the FitFlop footwear — which comes in sandal, shoe, clog and boot styles — hit the stores that Neiman said they began “receiving reports of FitFlop Microwobbleboard miracles…” from women whose posture and fitness had improved by wearing the toning shoes.
I could see how the design of the shoes, uber-cushy sole, arch support and lightweight construction could make walking more fun and comfortable, but could it really burn up to 10 percent more calories as some of the shoemakers claim? (I was skeptical because the shoes only work if you are moving and if you are only moving because you are wearing them, then you are going to burn calories anyway because you are moving, right?)
Turns out, because the shoes cause that slight instability they can not only increase muscle activation by up to 14 percent in your calves, 29 percent in your quads and 16 to 28 percent in your glutes and hamstrings (Hello toning!), but the increased engagement of more muscles increases the calorie burn, Piercy said.
“If you just do bicep curls brainlessly” you burn only so many calories and work only your arms, Piercy said. But “if you’re engaging your abdominals, the more often more muscles kick in, the more calories you can burn.”
Like I said, I was already sold, but Piercy, who has been teaching Pilates for nearly 10 years and is in great shape, squelched any doubts I might have had when she told me she went out and bought a pair of FitFlops and was planning to get the Reebok EasyTone sneakers. “I tried the FitFlops. I felt my hamstrings, butt … they made my legs tired,” Piercy said.
Toning shoe tips
Exercise: FitFlops recommends using the shoes for walking only.
Sizing: The best way to gauge the fit of any shoe is to try it on after you’ve been out shopping for a while and your feet are a tad swollen, then go with what feels the best.
Replacing: The American Podiatric Medical Association (APMA.org), which has given FitFlops its seal of approval, recommends you replace your flip-flops (even toning sandals) when they begin to show severe wear.
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