Detox teas have never been more popular.
Good detox tea contains science-backed ingredients to cleanse toxins from your body.
Your body is exposed to toxins daily from breathing toxins through the air and absorbing them through our foods and beverages. Some toxins are natural, while others are artificial.
A detoxifying tea can help. Detox teas support immunity, inflammation, toxicity, weight loss, and overall cleansing.
Knowing which tea is proper for you is challenging with many detox teas. We want to help. Here is our list of the best detoxifying teas of 2024.
The Top Detoxifying Teas of 2024
Our editorial team tested detox teas, contacted manufacturers, pored over lab reports, and read medical journals to compile the rankings below.
After much deliberation, here’s how we ranked the best detox teas of 2024:
- Tea Burn
- All Day Slimming Herbs
- Organifi Gold
- Sleep Slim Tea
- PT Trim Fat Burn
- Eat Stop Eat Fasting Tea
- Gluconite
- Flat Belly Tea
- Simple Life Moringa Tea
- Cinderella Solution
- Tone Your Tummy Tea Recipes
- Deep Sleep Diabetes Remedy
- Eat Sleep Burn Tea Recipes
- Herbaly Ginger Tea
- Everlong Detox Tea
- Fit Tea 14 Day Herbal Tea
- SkinnyFit Detox Tea
- Yogi Detox Tea
- Zero Tea 14-Day Detox Tea
- Total Tea Detox Energy Tea
- BaeBody Detox Tea
Tea Burn
Tea Burn is one of the best-known detox teas sold online today. Priced at $49 for a 30 day supply, Tea Burn contains a patent-pending, safe, and natural formula that provides several noticeable benefits.
According to Tea Burn, anyone who drinks the tea daily will electrify their metabolism, torch fat away from problem areas, enjoy all-day energy, reduce hunger, and improve their health, among other benefits.
Tea Burn is also easy to use. Just mix one satchel of Tea Burn with your tea each morning, then enjoy your tea as you usually would. If you want to enjoy the benefits of detox tea without giving up your favorite morning cup of tea, then Tea Burn could be the right choice.
All Day Slimming Herbs
All Day Slimming Tea from All Slimming Herbs is a new detox tea designed for weight loss, digestion, and better sleep. There are two types of All Day Slimming Tea, including The Morning Tea and The Evening Tea.
Together, the two types of teas provide all-day support for toxicity, inflammation, and detoxification. According to the official website, by taking the teas daily, you can support a faster metabolism, higher energy levels, healthier digestion, and reduced cravings, among other benefits. You can also enjoy a speedier detoxification process and better sleep, both of which could transform your life.
Like all other detox teas on our list, All Day Slimming Tea is made from natural ingredients, including a blend of green tea, oolong tea, orange peel, ginseng, garcinia cambogia, mint, licorice, peppermint, senna, fennel, and other proven ingredients.
Organifi Gold
Organifi Gold is a popular and well-rated detoxification supplement featuring turmeric and complementary ingredients.
Taking Organifi Gold daily can purportedly promote restful sleep, nourish the body, and support relaxation, among other benefits. Organifi is one of the best-known nutritional supplement brands available online today.
Key ingredients in Organifi Gold include turmeric, lemon balm, reishi mushroom, turkey tail, and ginger. With a unique combination of mushroom extracts and turmeric, Organifi Gold provides the right mix of proven ingredients to provide its targeted benefits.
Sleep Slim Tea
Sleep Slim Tea is a detox tea from PureLife Organics designed to help you release toxins overnight. Marketed as an “extra strength deep sleep recovery,” Sleep Slim Tea claims to help you lose weight, get better sleep, burn fat, and increase next-day energy, among other benefits.
Sleep Slim Tea’s formula includes magnolia bark extract, magnesium, calcium, and turmeric. It also contains adaptogens like ashwagandha to help your body respond to physical and mental stressors.
The makers of Sleep Slim Tea recommend pairing their tea with their unique “Eat Sleep Burn” system for maximum weight loss results. Using this system, you can purportedly activate profound fat burning results overnight, reset your circadian rhythm, and enjoy powerful weight loss effects.
PT Trim Fat Burn
PT Trim Fat Burn is one of the few detox teas on our list with a purple color. The detox tea is designed to trim and burn fat from your belly by “lowering your set point.”
In fact, according to the makers of PT Trim Fat Burn, the detox tea allows you to “lose 20, 40, even 60 or more pounds,” which makes it one of the most potent detox teas on our list for weight loss.
PT Trim Fat Burn contains a rare type of purple tea combined with four detoxifying compounds from Kenya to achieve these benefits. Together, these ingredients flood your body with antioxidants (including catechins and epigallocatechin gallate) to achieve substantial weight loss and inflammation benefits. Plus, all purchases come bundled with several bonus guides.
Eat Stop Eat Fasting Tea
Eat Stop Eat Fasting Tea is a detox tea created by Brad Pilon, a former supplement industry insider. Brad now uses his former industry’s secrets against them. Brad is a self-described “nutrition geek” who blew the whistle on several industry practices with his 2007 book called Eat Stop Eat.
Today, Eat Stop Eat has sold over 250,000 copies, and you can now complement the effects of that weight loss program with the Eat Stop Eat Fasting Tea. According to the official website, the Eat Stop Eat Fasting Tea will literally “kill off fat cells,” a benefit we don’t see advertised with competing detox teas sold online today. The company also claims their tea will accelerate weight loss, reduce inflammation, help your joints feel better, and give you smoother skin, among other benefits.
Each bottle of Eat Stop Eat Fasting Tea is priced at $57. Each serving (5g scoop) of Eat Stop Eat Fasting Tea contains a blend of blueberry, acai berry, garcinia cambogia, maqui berry, green tea, and other fruit and tea powders. Eat Stop Eat Fasting Tea is the right choice if you want a high-powered detox tea loaded with natural ingredients.
Gluconite
The Gluconite formula supports metabolism and sleeps, explicitly marketed to people with diabetes who want help managing their blood sugar.
According to the manufacturer, Gluconite is the only formula in the world that supports healthy blood sugar as you sleep. By taking one scoop of Gluconite nightly, you can purportedly support healthy blood sugar the next day.
If you’re taking a detox tea to balance blood sugar and target symptoms of diabetes, then Gluconite could be the right choice for you. However, it’s not technically a tea, Gluconite functions like other nighttime beverages or herbal teas. With a collection of ingredients to support quality sleep and blood sugar, Gluconite may be the right choice for you.
Flat Belly Tea
Flat Belly Tea is the second detox tea on our list created by PureLife Organics. Flat Belly Tea contains a blend of natural ingredients to support metabolism, making it easier to lose weight and release toxins from your body.
Your metabolism dictates how your body converts food into energy. If you have a fast or strong metabolism, your body burns more calories at rest than someone with a slow metabolism, giving you a hidden weight loss advantage.
Flat Belly Tea aims to help by using natural ingredients to support metabolism. According to PureLife Organics, one patient even “accidentally melted 84 lbs of fat” while taking Flat Belly Tea, which would make it the most potent weight loss formula on our list.
Simple Life Moringa Tea
Simple Life Nutrition Moringa Tea is a moringa oleifera tea packed with vitamins, minerals, and antioxidants to support various health and wellness goals.
At just $12.99 per bag, Simple Life Moringa Tea is one of the best-value options on our list. The detox tea doesn’t compromise on quality, and it provides many of the same proven ingredients found in other detox teas on our list.
Another perk of Simple Life Nutrition’s Moringa Tea is the caffeine-free blend. Many other detox teas contain at least trace amounts of caffeine, which could make you feel jittery or anxious and disrupt the effects of detox tea. With Simple Life Nutrition’s Moringa Tea, you get a caffeine-free blend with proven, popular, and powerful natural ingredients.
The Top Detox Tea Recipe and Guide Books of 2024
It’s easy to make detox tea at home.
You can find many popular detox tea ingredients at local grocery stores, then blend them to create a good detox tea at home. You don’t need to grow anything, buy weird ingredients, or have any cooking experience to take advantage of these DIY detox tea recipe guides; instead, all you need is a bit of time and effort.
Here are some of the best guides, recipe books, and tools for making good detox tea at home.
Cinderella Solution
Cinderella Solution is a weight loss guide exclusively available online. According to the official website, the 16,000 women who have joined Cinderella Solution have collectively lost 100,000lbs in the last 11 months alone.
Carly Donovan created Cinderella Solution, which wanted an easy, proven, and effective way to lose weight rapidly. Carly’s search led her to “stumble upon this weight loss doubling ritual,” triggering a fat-burning effect that kept her body in weight loss mode 22 hours a day.
When you buy Cinderella Solution online today, you get a collection of books, guides, and tools you can use to lose weight, like Carly Donovan. You get a quick start guide, a complete instruction manual, and a full walkthrough on how to enjoy rapid, safe, and rewarding weight loss for women.
Tone Your Tummy Tea Recipes
Tone Your Tummy is a fitness and exercise program that involves taking a special tea to lose weight. Created by a man named Todd, who spent 20 years in a SWAT unit and served in the Special Services Unit of the Canadian Armed Forces, Tone Your Tummy Tea Recipes is ideal for those wanting a high-powered detox tea.
Tone Your Tummy Tea Recipes source their tea from obscure sources – like a village in Nepal. The teas use natural herbs and other unique ingredients to help you rapidly lose weight, build strength, and achieve your health and fitness goals.
If you like the idea of detoxifying your body through eastern medicine or traditional Chinese medicine, then Tone Your Tummy Tea Recipes may be the ideal book for you. You get a collection of proven tea recipes to help you lose weight using natural ingredients.
Deep Sleep Diabetes Remedy
Deep Sleep Diabetes Remedy is marketed to people with diabetes who want to balance blood sugar while they sleep. By taking this specific Deep Sleep Diabetes Remedy nightly, people with diabetes can purportedly support blood sugar overnight, making it easier to control symptoms of diabetes the next day.
There’s no known cure for diabetes. However, there are ways to manage the condition. Deep Sleep Diabetes Remedy doesn’t just claim to manage your type 2 diabetes; it claims to “reverse type 2 diabetes as you sleep.” According to the official website, some people with diabetes are symptom-free after implementing the Deep Sleep Diabetes Remedy into their nightly routine.
One man on DeepSleepDiabetesRemedy.com claims he is “not diabetic anymore, or even close” after treating his condition with Deep Sleep Diabetes Remedy. His doctor has confirmed he is “free of diabetes,” He threw all his doctor-prescribed diabetes medication into the trash.
Whether you’re trying to lose weight, reverse diabetes, or manage blood sugar, Deep Sleep Diabetes Remedy aims to be the right choice for people with diabetes seeking to live a healthier life.
Eat Sleep Burn Tea Recipes
Eat Sleep Burn Tea Recipes is a collection of detoxification teas that can help you lose weight, burn belly fat, and enjoy other powerful benefits.
According to the official website, users have lost anywhere from 40 to 75lbs while following the recipes in Eat Sleep Burn Tea Recipes. Some describe their weight loss as “nothing short of a miracle.”
Eat Sleep Burn Tea Recipes advocates the same Eat Sleep Burn system as Sleep Slim Tea above – and for a good reason. The recipe book is made by the same team that made Sleep Slim Tea.
In Eat Sleep Burn Tea Recipes, you’ll learn more than just tea recipes. You’ll also discover a shutdown sequence to melt away body fat, sleep switches to reclaim energy and vitality, and guides on resetting your circadian rhythm, among other tips.
The Best Detox Teas on Amazon
We applied the same ranking factors to some of the best-selling detox teas on Amazon. Here’s what we found.
Herbaly Ginger Tea
Herbaly Ginger Tea is part of the popular Herbaly Wellness Collection. The USDA Organic certified detox tea comes with a delicious and refreshing flavor that you can almost feel detoxifying your body as you drink it.
Priced at $32 for a pack of 70, Herbaly Ginger Tea provides better value than you might think at first glance (many competing products only offer a 30 day supply of tea at a higher cost).
By taking Herbaly Ginger Tea daily, you can enjoy a soothing calmness, support healthy blood sugar, and flood your body with antioxidants to enhance physical and cognitive energy, among other benefits. The formula is also vegan, gluten-free, and non-GMO.
Everlong Detox Tea
Everlong Detox Tea is a two-pack of morning and night teas to support detoxification throughout each 24-hour cycle. The Detox Tea Morning Boost starts your day by boosting your energy and metabolism, while the Detox Tea Night Cleanse cleanses your body overnight while activating your immune system.
Both types of Everlong Detox Tea are surprisingly tasty. The formulas are based on classical herbal therapy. Each herb has been chosen for its ability to act together in a complementary way. Everlong Detox Tea daily can support immune function, weight loss, cleansing, and overall detoxification when taken daily.
Each package of Everlong Detox Tea contains 28 servings of each tea or enough for a one-month cleanse. By taking one serving of each tea daily, you can cleanse harmful toxins from your body in just one month.
Fit Tea 14 Day Herbal Tea
Fit Tea 14 Day Herbal Tea is a prevalent weight loss, cleansing, and appetite control tea designed as part of a two-week cleanse.
Sick of feeling bloated, tired, and blocked up? The Fit Tea 14 Day Herbal Tea is specifically designed to solve these problems. The formula consists of handpicked antioxidant-rich ingredients to cleanse and remove toxins from your body and reduce bloating, allowing you to wear your favorite outfit confidently.
We also like Fit Tea 14 Day Herbal Tea because of its flavor: the honey lemon flavor is easy and gentle, and it’s not as overpowering as other detox tea flavors listed here. Fit Tea 14 Day Herbal Tea contains natural ingredients, including organic green tea, pomegranate, ginger, garcinia cambogia, and other elements. With a blend of proven ingredients in a tasty package, Fit Tea 14 Day Herbal Tea may be the right choice for you.
SkinnyFit Detox Tea
SkinnyFit Detox Tea is a detox tea that uses all-natural ingredients to support cleansing without using laxatives. Many other detox teas contain a blend of natural laxatives and fiber sources. With SkinnyFit Detox Tea, you get a natural blend for supporting a healthy weight, reducing bloating, and boosting natural energy, among other benefits.
Priced at $70 for 28 servings, SkinnyFit Detox Tea is ideal for those willing to pay a premium for higher-quality ingredients. By taking the tea daily, you can support weight loss, fight toxins, reduce stress, and support the immune system – all without using laxatives or artificial ingredients.
While other detox teas only contain a handful of ingredients, SkinnyFit Detox Tea contains a blend of matcha, yerba mate, sencha, oolong, goji berries, milk thistle, ginseng, lemongrass, nettle leaf, and other ingredients.
Yogi Detox Tea
Yogi Detox Tea is a healthy cleansing formula and one of Amazon’s most popular detoxifying teas. Priced at $25 for six boxes with 16 pouches apiece, Yogi Detox Tea is also a good value option for those who want maximum detoxification without paying a premium.
Another perk of Yogi Detox Tea is that it’s caffeine-free. It’s also made with traditional Ayurvedic herbs to support digestion and circulation. Plus, with no artificial flavors or sweeteners, Yogi Detox Tea contains many of the same natural benefits as other detox teas listed here.
Inside each pouch of Yogi Detox Tea, you’ll find a blend of Ayurvedic warming spices like black pepper, cinnamon, cardamom, ginger, clove, and licorice, among others. It gives the tea a unique flavor that many people like while gently cleansing your body and supporting detoxification.
Zero Tea 14-Day Detox Tea
Zero Tea 14-Day Detox Tea is a popular way to kickstart a weight loss or fat burning routine. Priced at $15 for a 14-day supply of tea, Zero Tea 14-Day Detox Tea helps your body by charging your metabolism and supporting proper digestion.
According to Zero Tea, the ingredients in this blend will stimulate the body’s ability to process excess fats, promote blood circulation, and provide essential antioxidants, vitamins, and minerals, among other benefits.
Generally, most customers agree that Zero Tea 14-Day Detox Tea works as advertised. However, some people dislike the tea for giving them an uncomfortable amount of gas. If your body is not used to the fiber and other Zero Tea 14-Day Detox Tea ingredients, you may want a lighter-powered blend instead.
Total Tea Detox Energy Tea
Total Tea Detox Energy Tea is an all-natural, herbal, caffeinated tea that aims to increase energy and focus while working as a coffee substitute.
Total Tea Detox Energy Tea lives up to its name by detoxifying your body and boosting energy simultaneously. Many people experience significantly higher energy after detoxifying and cleansing the body, and Total Tea Detox Energy Tea aims to help.
There are two types of Total Tea in the package, including Total Tea Energy Tea (to use in the morning) and Total Tea Detox Tea (to use at night). Combining the two detox teas can keep your body in detoxification and fat-burning mode 24 hours daily for maximum cleansing.
BaeBody Detox Tea
BaeBody Detox Tea is a 14-day detox program featuring green tea and ginger root. You get 14 tea bags, and you take the tea daily to support your body’s natural detoxification processes.
Each pouch of BaeBody Detox Tea contains a lemon and honey flavor. The tea bags also include hyaluronic acid, retinol, argan oil, vitamin C, collagen, tea tree oil, and other ingredients we don’t typically see in detox teas.
By taking BaeBody Detox Tea daily, you can purportedly cleanse and purify the body, boost metabolism, suppress appetite, increase energy, and support healthy inflammation, among other effects. The formula is made in the United States and built to complement a healthy detoxification routine. Just add one tea bag to a cup, pour near-boiling water over the teabag, let it infuse for 3 to 5 minutes, then drink.
How We Ranked The Top Detoxifying Teas
Every detox tea claims to cleanse the body using natural ingredients. However, we dig below the surface to uncover the truth about detox teas.
We separated the best and worst detox teas using all of the following ranking factors:
Science-Backed Ingredients
Good detox teas contain science-backed ingredients and dosages. Detoxification isn’t just a buzzword. It’s something we can measure via weight loss, inflammation, immunity biomarkers, and more. Good detox teas contain science-backed ingredients that have passed double-blind, placebo-controlled clinical trials.
Proven Detoxification Benefits
For most detox teas, “detoxification” simply means helping you poop more often and easily. Good detox tea contains fiber, natural laxatives, and other ingredients that help you release waste from your body. We preferred detox teas with proven detoxification benefits.
Taste, Flavor, and Texture
Some detox teas are downright unpleasant, while others taste good. We taste-tested each detox tea whenever possible. We also considered user reviews in our rankings, as tastes vary among individuals. The better taste, flavor, and texture a tea had, the higher we ranked it.
Honest Advertised Benefits
Some detox teas go overboard with advertised benefits. For example, they claim to help you lose 10lbs overnight without dieting or exercising. We all want a fast and easy solution to our weight loss and detoxification goals. However, we were wary of manufacturers that advertised shortcuts, instant weight loss, or zero effort solutions.
Good Price & Value
Some detox teas are unnecessarily expensive. They contain similar ingredients to a basic tea but are priced at 10x the rate. We preferred detox teas that offered a good blend of price and value. Whether you’re paying a premium price for your detox tea or you’re looking for a budget option, you shouldn’t need to compromise on quality to find a good detox tea in your price range.
Customer Testimonials & Reviews
We tested each detox tea whenever possible. However, we also considered customer testimonials and reviews in our rankings. Bodies work in different ways. People have different physiologies. A detox tea that works well for you may not work for somebody else.
Organic Ingredients
The best detox teas contain organic ingredients. Organic ingredients are always essential, limiting the number of pesticides and toxins entering your body. However, organic ingredients are extra crucial for detox teas because you’re trying to detoxify your body – not add more toxins to it. We preferred detox teas with organic ingredients.
No Artificial Colors or Flavors
For similar reasons, we avoided detox teas with artificial colors and flavors. You’re trying to remove toxins from your body – not add more toxins.
Doctor or Expert Formulated
Most detox tea companies do not have a medical advisory board. However, the ones that do have an extra layer of legitimacy over the competition. Doctors, certified nutritionists, and other health experts can recommend the best ingredients for detox teas based on their professional experience. The more healthcare expertise supporting a detox tea, the higher we ranked it.
Manufacturer Transparency, Location, and Reputation
Some detox tea companies had produced high-quality detox teas long before they were prevalent. Other companies have launched to capitalize on the detox tea boom in recent months. Which tea would you preferably take? We considered manufacturer reputation, transparency, location, and other factors in our rankings. We were wary of manufacturers that did not disclose ingredient sources, manufacturing location, or additional information about making the product.
Who Should Use Detox Tea?
Detox tea can help anyone release excess weight, lose toxins, support inflammation, and enjoy other benefits. We’re bombarded with toxins daily, and detox teas help your body defend itself from this onslaught.
Some of the people who could benefit from detox tea include:
- Someone trying to kickstart a healthy routine
- Anyone preparing to lose weight, burn fat or get healthier
- Someone who has recently felt sluggish, unmotivated, or unenergetic
- Anyone who is exposed to significant levels of toxins in their food, water, or environment
- Anyone who “just feels off.”
- Those searching for natural ways to support health and wellness without side effects
The Top 10 Benefits of Detox Tea
From weight loss to energy to detoxification, detox tea can help support a range of benefits.
People take detox tea for all of the following benefits:
Lose Weight
The most popular benefit of detox tea is weight loss. Detox teas contain fiber and natural laxatives that physically push waste out of your body. Whether looking for short-term or long-term weight loss, good detox tea can help you lose weight.
Soothe Digestive Difficulties
Have you struggled with digestion recently? Your digestive tract could be inflamed, backed up, or imbalanced. Detox teas can cleanse your digestive tract to help with bloating, cramping, diarrhea, constipation, and other digestive issues.
Better Sleep
Many people experience the best sleep of their life when taking a detox tea. Good nighttime detox teas contain ingredients to help you fall asleep and stay asleep to enjoy quality rest. By detoxifying the body, you’re releasing chemicals that would otherwise disrupt your sleep.
Boost Cognition and Alertness
Detox teas don’t just remove toxins from your body: they also remove toxins from your brain. Toxins throughout your body can disrupt signals to your brain, and toxins within your brain can have similar effects. Many people feel sharper after taking a detox tea.
Raise Energy
Do you feel sluggish or unmotivated? Good detox tea can raise energy levels, helping you stay active physically and mentally all day long.
Boost Metabolism
Your metabolism is the rate at which your body burns calories throughout the day. People with a more robust or faster metabolism burn more calories than people with a slower metabolism. It’s like a hidden weight loss advantage. Studies show that many of the ingredients in detox teas, including green tea, black tea, and caffeine, can significantly affect metabolism.
Support Immunity
Good immune function is crucial to overall health. When your body is inflamed and overloaded with toxins, it’s difficult for your immune system to function efficiently. A good detox tea strengthens your immune system by freeing up your digestive tract, kidneys, liver, and other crucial components to do their jobs right.
Detoxify the Liver
Are you worried about the toxicity of your liver? Maybe you just got back from vacation. Perhaps it’s been a busy summer, or you just had a tough weekend. Good detox tea can help release toxins from your liver, whatever the situation may be.
Support Anti-Aging Effects
High levels of toxicity and inflammation make you look old. Good detox teas release toxins from your body, which could help turn back the clock. Many people drink detox teas daily for anti-aging benefits.
Powerful Effects with No Side Effects
Some studies have found that senna, a popular ingredient in detox tea, is as powerful as medical-grade laxatives for releasing waste from your body. Many people like detox tea because it provides similar effects to drugs but without the side effects.
Detox Tea Ingredients
Detox teas contain multiple ingredients to support different health and wellness goals. Here are some of the ingredients in detox tea and the categories they fit:
Cleansing Herbs and Plants
- Dandelion leaf and dandelion root extract
- Bitter melon fruit extract
- Senna
- Ginger root powder
- Chamomile flower
- Fennel seed
- Hibiscus flower
- Rhubarb
- Diuretics
- Eucalyptus leaf extract
- Stinging nettle extract
- Parsley extract
Natural Laxatives
- Senna leaf or pod
- Cascara bark powder
- Psyllium
- Rhubarb root powder
- Fennel extract
Detox Tea Benefits: What Does Science Say?
“Detox” is a buzzword. But it does mean something. Your body detoxifies itself constantly. Your liver and kidneys remove toxins from the foods you eat and the beverages you drink. Your lungs remove toxins from the air we breathe. Our bodies have evolved to eliminate toxins safely and efficiently.
A good detox tea, however, can give your body a boost. Good detox teas contain herbal and plant extracts, natural laxatives, natural fiber sources, vitamins, minerals, and other ingredients to support your body’s biological cleaning processes.
Many detox teas contain senna. Senna is a popular natural laxative backed by centuries of use. In this study, researchers in Germany found that senna was an excellent laxative to laxative drugs for relieving constipation. Participants took senna or pharmaceutical laxatives, and researchers observed superior effectiveness within the senna group. Researchers also praised senna for being free of side effects and well-tolerated among the group.
In a separate study published in 2006, researchers upgraded these findings further. Researchers compared senna to a medical-grade laxative given to patients before a colonoscopy. Researchers found senna had similar effects to the medical-grade laxative for cleansing the colon, but they also found fewer side effects.
Green tea is one of the most popular and proven detox tea ingredients available today. In this study, researchers found that green tea could have powerful weight loss benefits by acting as an appetite suppressant, making it an effective detox aid. Multiple studies have also validated the use of green tea for boosting metabolism and increasing energy, both of which are common side effects of green tea. Green tea is rich in catechins and epigallocatechin gallate (EGCG), making it ideal for inflammation and metabolism.
Other detox teas use black tea as a base. Some, however, use a combination of both green and black teas. This study found similar green and black tea effects, showing that this unique blend could increase fat burning.
Over the last decade, we’ve seen a surge in the number of detox teas containing garcinia cambogia. The pumpkin-like fruit from Southeast Asia has been prized for weight loss, detoxification, and appetite suppression over the last decade. Although few large-scale studies have proven garcinia cambogia can lead to significant weight loss benefits, it remains a prevalent weight loss and detox aid.
What about dandelion root extract? Can this flower extract boost fat burning? In this study, researchers in Korea found that dandelion root extract could protect you from liver damage. Researchers gave dandelion root extract to rats then exposed rats to toxic compounds. Rats taking dandelion root extract had more negligible liver damage than rats in the control group.
Some detox teas contain ginger as a flavoring agent and a health aid. In this study, researchers found that ginger could reduce the risk of non-alcoholic fatty liver disease. Researchers believe this effect is linked to ginger’s ability to reduce inflammation and regulate insulin levels. Similarly, researchers in this study gave ginger or a placebo to patients with liver damage over 12 weeks, then measured each group for health effects. Researchers found the ginger supplement group significantly improved the health of their liver over these 12 weeks.
Nettle extract is a popular ingredient in detox teas for multiple reasons. In this study, researchers found that nettle has anti-inflammatory properties, for example, while having limited side effects. Researchers even suggested that nettle extract could be superior to traditional tinctures for treating inflammatory disorders. Inflammation is a crucial biomarker of disease, and many people with high levels of inflammation also have high levels of toxicity. When you target inflammation, you target toxicity.
Some detox teas contain caffeine, while others do not. However, caffeine could enhance the cleansing properties of many detox teas above. In this 2018 study, for example, researchers found that caffeine intake was linked with weight loss, BMI reductions, and overall losses of body fat, among other benefits.
Other popular detox tea ingredients include fenugreek, a popular weight loss aid, and a way to block fat absorption. Matcha works provide similar inflammation and weight loss benefits to green tea; and cinnamon, which boosts metabolism while targeting inflammation, among other benefits.
Overall, science tells us that certain ingredients in detox tea can support the body’s ability to detoxify itself. By taking detox tea daily, you can lose weight, release toxins from your body, help with healthy inflammation, and enjoy other benefits.
Detox Tea Side Effects
Most healthy adults experience no side effects from taking detox tea. Although you might feel some mild digestive discomfort as your body gets accustomed to the formula, you should be able to enjoy the benefits of detox tea without uncomfortable side effects.
However, some people experience the following side effects from taking green tea:
- Diarrhea
- Digestive discomfort
- Bloating
- Frequent bowel movements
- Thirst
By drinking water and following a healthy diet, the side effects can be limited.
Detox Tea Dosage
Detox tea dosages vary widely. Some detox teas come in the form of a scoop, while others come in a single-serve pouch. We recommend following your manufacturer’s detox tea dosage to ensure maximum effectiveness.
Detox teas contain different ingredients and concentrations. Some detox teas contain caffeine or natural laxatives, while others do not. For all of these reasons and more, it’s essential to follow your detox teas recommended dosage instructions for maximum safety and efficacy.
FAQs About Detox Tea
We get plenty of questions about detoxification teas and how they work. Here are answers to some of our most commonly asked questions.
Q: Do I need a detox tea? Doesn’t my body naturally cleanse itself?
A: A healthy body cleanses itself in several ways, including via the kidneys, liver, and other natural bodily functions. However, a good detox tea supports these organs, making them more efficient at doing their job. Some detox teas use antioxidants to support inflammation, for example, to help your liver and kidneys function more efficiently.
Q: Do detox teas truly work?
A: A good detox tea from a reputable manufacturer should work as advertised to support your health and wellness goals. Good detox teas support inflammation, kidney health, and liver function by using natural ingredients.
Q: How do detox teas work?
A: Most detox teas contain a blend of natural fiber and laxatives. Fiber pushes waste out of your body by forming a gel in your intestinal tract, while the laxatives encourage your body to release more waste. Together, these two actions can make a detox tea effective for cleansing the body.
Q: Are detox teas good for constipation?
A: Many people take detox teas to help with constipation. Some detox teas contain natural laxatives (like aloe vera, prune extract, or senna). If you struggle with constipation, taking a detox tea while adding more water to your diet could help.
Q: Do detox teas contain caffeine?
A: Some detox teas contain caffeine, while others do not. Herbal teas are generally caffeine-free, while green tea and black tea blends contain caffeine.
Q: At what time of day should I drink detox tea?
A: There’s no specific right or wrong time to drink detox tea. However, if your detox tea has caffeine, you should drink it in the morning to avoid disrupting your sleep.
Q: How do I make detox tea?
A: You can make detox tea at home using ordinary ingredients found at any supermarket. Most detox tea recipes include a blend of green tea, black tea, herbs, plants, and fruits.
Q: How long should a cleanse last?
A: People follow a cleanse for anywhere from 1 to 28 days, depending on their health goals and personal preferences. Whether you’re cleansing your body for a few hours or a few weeks, it’s always a good idea to give your body a break from toxins.
Q: Is detox tea safe?
A: Yes, detox tea is safe for most healthy adults to use when taken in standard dosages. However, if you have a medical condition or take medication, consider talking to your doctor before detox tea supplementation.
Q: Is detox tea healthy for me?
A: Most detox tea companies will not specifically claim to be “healthy” for you due to labeling requirements.
Q: What’s in detox tea?
A: Most detox teas contain natural sources of fiber along with natural laxatives, herbs, plants, vitamins, and minerals to support your body’s biological detoxification processes in different ways.
Q: How do I take detox tea?
A: You take most detox teas by mixing the powder with water and taking it daily. Some detox teas are prepared like ordinary tea, using a tea bag or loose mix. Others work like other nutritional supplements, and you mix the powder with a shake daily to enjoy targeted benefits.
Q: What’s the best detox tea?
A: Tea Burn, Organifi Gold, Sleep Slim Tea, and PT Trim Fat Burn are some of the top-ranked detox teas on our list.
Q: What should I cut out to detoxify my body?
A: You should stop using alcohol, tobacco, and recreational drugs to detoxify your body. Your body can detoxify small amounts of toxins. However, more significant amounts can wreak havoc on your body. By cutting out these toxins, you can give your detoxification organs, including your liver, skin, lungs, and digestive tract, a chance to recover.
Q: Which organs detoxify my body?
A: Nearly every organ detoxifies your body in some way. However, your skin, intestinal tract, lungs, and kidneys play a vital role in detoxifying the body.
Q: Which foods should I cut during my cleanse?
A: Many people stop taking dairy products, processed foods, refined sugar products, and other problem foods during a cleanse.
Q: Why do I feel gross on a cleanse?
A: The first few days of a cleanse could make you feel gross. Your body is withdrawing from toxins. It may also be releasing toxins through sweat or other methods. If these symptoms continue for longer than a few days, see a doctor.
Q: What toxins am I exposed to daily?
A: You’re exposed to toxic compounds daily, including natural organic components, drugs, pesticides, PCBs, phthalates, dioxane, particulates, nitrogen oxides, reactive oxygen species (ROS), and more.
Q: Why are toxins harmful?
A: Toxins like those mentioned above are harmful because they create reactive oxygen species (ROS), including free radicals. Free radicals cause inflammation in your body, damaging cells and even harming your DNA. This can lead to increased aging and other health problems.
The Top Detoxifying Teas of 2024 Final Word
Good detox tea helps you start a cleanse, kickstart a weight loss program, and release toxins from your body.
Not all detox teas are made alike. Pick any of our best detox teas above to start your next cleanse right in 2024.
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