Coffee has been linked to many health benefits.
Moderate coffee intake is associated with a lower risk of type 2 diabetes, heart disease, liver cancer, Parkinson’s disease, and depression.
Researchers have discovered that people who drink coffee tend to live longer than people who do not drink coffee. Yes, coffee could extend your lifespan.
Coffee is also the most significant source of antioxidants in the average western diet. Antioxidants reduce inflammation throughout your body.
Not all coffees are made equal. Some coffees are processed using chemicals, and others contain unpleasant by-products. Some are organically grown, while others contain pesticides and carcinogens.
Want to maximize the health benefits of coffee? Are you looking for the best coffee products? Here are the top-rated healthy coffees of 2021.
The Best Healthy Coffee Products in 2021
Not all coffees are made equal. Some are specifically designed to maximize health benefits. Others are made from high-quality sources, organic farms, or unique antioxidant-rich blends.
After extensive tasting and deliberation, here’s how our editorial team ranked the best healthy coffee products of 2021.
- Java Burn
- LifeBoost Coffee
- Moon Juice Brain Dust
- Vital Proteins Collagen Peptides
- Cardiology Coffee
- Wakers Happy Coffee
- Well Bean
- Onda Origins
- Bean Box
- Amora Coffee
- Coffee Gator
- Peet’s Coffee
- Hawaii Coffee Company
- Purity Coffee
- Volcanica Coffee
- Super Coffee
- Hydro Flask
- Community Coffee
- Four Sigmatic Foods Mushroom Instant Coffee
- Laird Superfoods Instafuel
- Javita Burn + Control Coffee
- Javita Focus Fusion Cocoa
- Javita Lean + Green
- Life Extension Rainforest Blend Coffee
Java Burn is an instant coffee powder and dietary supplement marketed primarily as a weight loss aid. You mix one scoop of Java Burn into your coffee daily, then drink it to boost your health, energy, and well-being instantly.
According to the manufacturer of Java Burn, the formula will electrify your metabolism, torch off fat, reduce hunger, improve your health, and help you enjoy all-day energy, among other powerful benefits.
Plus, each packet is tasteless and easy to dissolve: just mix it into your morning coffee, then drink it daily to enhance the effects of your coffee. Java Burn is priced at $49 for a 30 day supply and backed by a 90-day money-back guarantee.
Bulletproof is one of the best-known healthy coffee companies available today. Known for selling a range of nutritional supplements targeting different health and wellness goals, Bulletproof also introduced the world to the concept of ‘Bulletproof Coffee.’ This is where you mix healthy fats and other compounds into your morning coffee to boost energy and help with weight loss.
Today, Bulletproof offers an extensive selection of coffee products, including the Bulletproof Starter Kit, Bulletproof Original, and Bulletproof Original Keurig Compatible Pods. You can even buy decaf Bulletproof Coffee. Meanwhile, a Bulletproof Coffee kit with MCT oil and ghee butter is available for $50 to $70.
If you like the idea of mixing healthy fats with your coffee for weight loss and energy, then Bulletproof Coffee is the best in the business.
LifeBoost was founded with a simple goal: to help you achieve the healthiest and tastiest possible cup of coffee.
To achieve that goal, LifeBoost uses sustainable farming and 100% chemical-free growing methods. The coffee is also fair trade, shade-grown, non-GMO, and single origin with multiple roast options, including light, medium, and dark roast (as well as medium roast decaf).
LifeBoost is also one of the few coffee companies that doctors recommend: because LifeBoost coffee is clean and has lower acid, several notable doctors have recommended it for health. The stomach-friendly, antioxidant-rich coffee could change your life.
Moon Juice Brain Dust
Moon Juice’s Brain Dust is an adaptogenic formula designed for focus. Priced at $38 per jar, Brain Dust contains a blend of ingredients from traditional Chinese medicine and Ayurvedic practices.
Key ingredients in Brain Dust include lion’s mane mushroom extract, maca root extract, astragalus root extract, and Rhodiola root extract. Most ingredients are organic.
By taking Brain Dust daily, you can purportedly support neuroprotective benefits, speedy processing, alertness and concentration, mental stamina and clarity, healthy blood flow, and energy and memory, making Brain Dust one of the most beneficial coffees available today.
Vital Proteins Collagen Peptides
Collagen protein powders have never been more popular, and Vital Proteins Collagen Peptides is one of the biggest names in the space.
Vital Proteins Collagen Peptides is not a coffee product. However, it’s something you can add to your coffee to enhance its effectiveness.
Collagen is the most abundant protein in the human body. By adding collagen protein to your coffee, you can boost elasticity, support anti-aging benefits, and enjoy other effects linked to skin health, aging, and athletic recovery. Vital Proteins has even added hyaluronic acid and vitamin C for maximum moisturization and antioxidant effects.
Cardiology Coffee is a type of coffee specially formulated to support heart health. The toxin-free coffee is made from specialty-grade, hand-selected organic beans. The coffee is also explicitly roasted to maximize antioxidant content.
According to the manufacturer of Cardiology Coffee, their coffee improves blood pressure, lowers the risk of heart attack, lowers the risk of stroke, reduces the risk of AFib, lowers mortality, and increases lifespan, among other benefits.
Other coffees contain contaminants that could impact cardiovascular health. By maximizing antioxidant levels, Cardiology Coffee can support heart health in various ways.
Wakers Happy Coffee
Wakers Happy Coffee is an all-in-one coffee product designed to target multiple benefits and effects.
Each serving of Wakers Happy Coffee contains 12 all-natural superfoods. By taking the coffee daily, you can burn calories for weight loss, curb cravings for sweets and snacks, beat brain fog and mental clarity, and enjoy healthier joints for active living.
Wakers Happy Coffee also claims to support mental cognition, boosted metabolism, anti-aging benefits, and appetite control – all while tasting great. Just mix one scoop of powder into hot water, then drink it daily to enjoy all of these benefits and more.
The uniquely named MUD\WTR is a coffee alternative made with organic ingredients for health and wellness. Instead of flooding your body with caffeine and other stimulants, MUD\WTR energizes you differently.
MUD\WTR contains 1/7th of the caffeine as a cup of coffee. According to the manufacturer, that means you can get focus, energy, and immunity without the jitters, crashes, and dependency.
To provide these benefits, MUD\WTR contains ingredients like cacao, masala chai, turmeric, Himalayan salt, cinnamon, chaga, cordyceps, reishi, and lion’s mane. There are no other listed ingredients. The result of this formula is “you, but superhuman,” according to the manufacturer. All purchases come with a free frother.
Well Bean is a craft coffee roasting company offering a range of unique products, including signature coffees, coffees infused with essential oils, and seasonal coffee products.
Want to enjoy all of the benefits of healthy coffee along with unique flavors? Well Bean may be a good place to start. Popular blends include Slay the Day (a dark roast Brazilian coffee), Boujee Blend (a dark roast espresso blend), and First Crack (a light roast breakfast blend).
Based in Wake Forest, North Carolina, Well Bean uses a portion of proceeds to support community development in Nicaragua.
Onda Origins artfully roasts each coffee to bring out the best from the farmers who grew the coffee. Additionally, Onda shares money from your purchase with the grower, allowing them to earn twice as much income as they usually would.
Popular Onda Origins products include the Luciana de Castro (from Brazil), the Burni Telong Community blend (from Indonesia), and the Enrique Navarro coffee (from Costa Rica). Coffee is priced at between $15 and $20 per bag.
Onda Origins is also known for its coffee subscriptions. With discounts available on regular subscriptions, Onda Origins is ideal for regular coffee drinkers.
Bean Box makes your morning taste better with coffee gifts, chocolate and coffee pairings, gift boxes, and more.
Each Bean Box contains a variety of exclusive, small-batch coffees from award-winning roasters, allowing you to try out artisan coffees from all over the world. A world-class coffee expert curates the coffees, then delivers at peak freshness for maximum enjoyment.
If you want to try new, unique, and fancy coffees from around the world at a discount rate, then Bean Box is one of the best monthly subscription services for healthy coffee product lovers.
Amora Coffee just celebrated its tenth anniversary. Today, the company uses its nine-stage roasting process while cutting out the middleman, allowing maximum profits to farmers and maximum savings for customers.
Popular Amora Coffee products include the Delicata Coffee Blend, Caramel Vanilla Coffee, Elegante Coffee Blend, Cold Brew Coffee, Vigorosi Coffee Blend, and Intenso Coffee Blend priced at around $15 per bag.
Whether you’re looking for unique coffee from around the world or searching for coffee with unique flavors, Montgomery, Alabama-based Amora Coffee may be the right choice for you.
Coffee Gator was founded to help people drink better coffee. Today, the company offers a range of coffees, coffee accessories, and coffee brewing equipment sold online at discount rates and free shipping on all orders.
You can buy popular options like the air-roasted whole bean coffee, cold brew coffee brewery kit, and insulated French press, among other possibilities.
Coffee Gator also sells a home barista starter kit, a coffee beans and grounds canister with a magnetic scoop, and a coffee brewing kettle, among other products to enhance your coffee creation process.
Peet’s Coffee is a Berkeley-based coffee chain that offers a unique alternative to Starbucks and other giants across California.
Founded in 1966 by Alfred Peet, Peet’s sells a range of coffee products online and in stores across California. You can find unique options like the holiday blend and other limited releases. You can also buy coffee beans, K-cup pods, espresso capsules, dark/medium/light roasts, and other unique options.
If you want good coffee at a discount rate without buying from some of the other larger national chains, then Peet’s Coffee is a great option.
Hawaii Coffee Company
There are only two states in America where coffee can be commercially grown: California and Hawaii. With Hawaii Coffee Company, you can buy a range of coffee products from the tropical islands.
Hawaii Coffee Company’s products include 100% Kona coffee, 10% Kona blend coffee, Hawaii Ka’u coffee, and other unique options.
Whether looking for flavored coffees, gourmet options, single-serve coffees, or other unique options, Hawaii Coffee Company is one of the state’s largest coffee producers. They have a range of coffee products for all preferences and tastes.
VitaCup is a coffee company offering creamers, coffee pods, grounds, instant coffee, and other coffee products. If you want to quickly and easily supercharge your cup of coffee, then VitaCup may be the right choice for you.
You can buy popular options like Perfect Coffee Pods from VitaCup, giving you high-quality coffee that’s free of toxins and additional compounds. You can also purchase unique products like Slim Coffee, which contains garcinia, ginseng, and B vitamins for diet and metabolism.
Whether looking for creamers, keto coffee products, detox coffees, or other unique healthy coffee products, VitaCup is one of the top-rated options available online today.
Purity Coffee is a coffee company offering single-serve coffee products, bulk 5lb bags, whole bean coffee, coffee pods, and coffee sachets, among other unique options.
Based in Greenville, South Carolina, Purity Coffee consists of a team of coffee industry professionals, scientists, cuppers, and medical practitioners who want to maximize the health benefits of coffee. The company was founded to share the healing power of a good cup of coffee.
Priced at around $20 per bag, Purity Coffee is USDA Organic certified and available in multiple flavors, blends, and options (including whole beans and pods). The decaffeinated coffee is also 99.99% decaffeinated while being rich in antioxidants, allowing non-caffeine drinkers to enjoy all of the benefits of coffee.
Volcanica is an online coffee curator offering 130+ coffees and coffee products from all over the world. The founders of Volcanica travel to Nicaragua, Jamaica, Costa Rica, and other coffee-producing nations to find the best coffees. Then, they sell those coffees to consumers online.
Today, you can buy organic coffee, low acid coffee, estate coffee, peaberry coffee, decaf coffee, and other coffee products from Volcanica Coffee. You can also browse coffee by certification (like Jamaica Blue Mountain Coffee, Fair Trade Coffee, and Rainforest Coffee) or region (Africa and Arabia, Americas, Caribbean, and Indonesia).
Backed by thousands of positive reviews online, Volcanica Coffee is ideal for those who want multiple high-end coffees from around the world curated by a trusted team of professionals.
Super Coffee is a lineup of coffee products, including ground coffee, creamers, ready-to-drink coffees, and single-use pods. Whether looking for a great-tasting healthy ground coffee, a ready-to-drink coffee beverage, or a health-boosting creamer.
Plus, with unique product launches like the seasonal Maple Pumpkin Super Coffee, the company offers something for all different tastebuds.
Best-selling Super Coffee products include the Mocha Super Coffee, Maple Pumpkin Super Coffee, and French Vanilla Super Coffee, among other options.
Hydro Flask is a great way to drink coffee while keeping it warm, flavorful, and healthy. Hydro Flask lets you savor every sip with insulated coffee tumblers and other options with a lineup of reusable coffee mugs.
Whether you’re keeping cold brew cold or keeping hot coffee hot, Hydro Flask’s insulated coffee mugs are the perfect replacement for disposable to-go cups.
Some people use reusable coffee mugs because they want to minimize their environmental impact. Others simply find them more convenient. With 12oz, 16oz, and 20oz options available, Hydro Flask is one of the leading reusable coffee cup manufacturers available online today. They’re like the Yeti of reusable coffee mugs.
Community Coffee offers an assortment of ground and single-serve coffees. The company provides unique flavor options we don’t see with any other coffee company on this list, including Strawberries & Chocolate flavor and Spiced Pumpkin Pecan Pie coffee pods, among others.
Established in 1919, Community Coffee is backed by over a century of coffee-making experience. The family-owned, Baton Rouge-based company offers an extensive selection of coffee products to suit all tastes and budgets.
Best Healthy Coffee Products on Amazon
Some of the best coffee products in the world can be found on Amazon. We applied our same ranking systems to the top coffee products on Amazon. Based on our analysis, here are the best healthy coffee products on Amazon:
Four Sigmatic Foods Mushroom Instant Coffee
Mixing coffee with mushrooms doesn’t sound good – but it is. Mushrooms are proven health boosters used for centuries in traditional medicine.
Each serving of Four Sigmatic Mushroom Coffee Mix gives you USDA Organic and Fair Trade coffee mixed with lion’s mane and chaga mushroom extract. These adaptogens are proven to help support your body’s response to stress, allowing you to maximize the health benefits of coffee.
Priced at just $11 for a box of 10 single-servings, Four Sigmatic Foods Mushroom Instant Coffee is one of Amazon’s best instant coffee products. An average rating of 4.5 stars also backs it out of 5 and 9,800+ reviews.
Laird Superfoods Instafuel
Laird Superfood makes a popular instant coffee product with coffee and non-dairy creamer mixed into each convenient single-serve packet.
Just mix one packet with hot water, then drink it daily to enjoy powerful benefits. Instafuel emphasizes convenience and quality without compromising on flavor. The complete list of ingredients includes coconut milk powder, organic coconut sugar, freeze-dried Arabica instant coffee powder, aquamin, and organic extra virgin coconut oil.
If you want to enjoy the convenience of instant coffee without the low quality of other instant coffee brands, then Laird Superfood Instafuel may be the right choice for you.
Javita Burn + Control Coffee
Javita’s Burn + Control Coffee is a unique coffee product that blends arabica and robusta coffee with Garcinia Cambogia and yerba mate, making it an effective weight loss aid.
By infusing coffee with weight loss herbs, Javita Burn + Control Coffee allows you to target weight loss and fat burning from multiple angles. Plus, the powder is wholly micronized to aid mixability, consumption, and enjoyment.
Javita Focus Fusion Cocoa
Javita’s Focus Fusion Cocoa blends rich chocolate cocoa with herbs to give you improved focus, concentration, and clarity.
Priced at under $16 for 24 servings, Focus Fusion Cocoa is formulated and blended with clinically-tested ingredients. It’s like a nootropic combined with a cocoa powder. Plus, with no artificial creamers, sweeteners, or flavors, it’s hassle-free to add Focus Fusion Cocoa to water and enjoy it daily, giving you a sweet treat without the guilt.
Javita Lean + Green
Javita’s Lean + Green is the third and final Javita healthy coffee product on our list. Lean + Green is designed to support weight loss and overall health, featuring sencha green tea mixed with Garcinia Cambogia and Gymnema Sylvestre.
By taking Lean + Green daily, you can give your body the antioxidants and clinically-supported ingredients you need to help with weight loss, inflammation, and other effects. Like other Javita powders, you mix Lean + Green with water, then drink it daily to enjoy the benefits.
Life Extension Rainforest Blend Coffee
Life Extension’s Rainforest Blend is one of the few ground coffee products on our list. While other coffee companies emphasize whole beans, Life Extension maximizes benefits while using an organic powder.
Arabica coffee could be healthier than competing products because it retains more antioxidant polyphenols and contains more natural stomach-soothing compounds.
However, what makes Life Extension Rainforest Blend different from other ground coffees is the packaging: the packaging is designed to minimize air in the container while maintaining an efficient shape. That means fresh coffee and lower carbon emissions.
How We Ranked The Best Healthy Coffee Products
Every coffee product claims to use high-quality sources and top-end roasting processes. However, only the best and healthiest coffee products made our list.
We used the following ranking factors to separate good and bad coffee products:
Coffee Source Transparency
There’s no evidence that coffee from an organic farm in Ethiopia is healthier than coffee from an organic farm in Hawaii, so we weren’t biased towards specific sources. However, we preferred healthy coffee products that were transparent with their sources, disclosing complete information about their farms, growing conditions, and other information you might want to know before buying a coffee product.
People like coffee for different reasons. Some people will love the taste of coffee, while others will not. We preferred coffee with a good money-back or satisfaction guarantee for that reason. It’s a good sign when a company stands behind its products.
We generally preferred coffees that only had coffee as an ingredient. However, we considered complementary elements in our rankings, including components to enhance the health benefits of coffee. Some healthy coffees had mushroom extracts, while others had adaptogens, weight loss ingredients, and metabolism boosters.
Price & Value
You can spend anywhere from $5 to $500 per pouch on coffee. We weren’t biased towards a specific price point, although we wanted our readers to get good value at any price. If you’re paying a premium price for coffee, you want premium quality.
Ease of Use
Some coffee products are designed for maximum convenience and ease of use, like the single-serve healthy coffees listed above. Others require a complicated process to make.
We tasted the top-ranked healthy coffee products above, choosing the best taste, flavor, and overall quality options. Even if you’re not a coffee connoisseur, you can appreciate the difference between good and bad coffee.
Variety & Options
Most coffee companies make a variety of flavors and blends targeting different preferences. We featured healthy coffee products with various options, tastes, and combinations available to suit multiple needs.
Based on all of these factors, we ranked the best healthy coffee products above.
Top 10 Benefits of Coffee: What Does Science Say?
Coffee is one of the most-studied health beverages in the world. There’s plenty of evidence proving that coffee can be healthy.
Here are some of the science-backed benefits according to peer-reviewed research from all over the world:
Coffee Extends your Lifespan by Reducing the Risk of Disease
Studies have shown that coffee drinkers are less likely to die from some of the leading causes of death. If you drink coffee regularly, you have a lower risk of dying from coronary heart disease, diabetes, stroke, and kidney disease, all of which are common causes of death in men and women.
Coffee Boosts Energy Levels
It’s no secret that coffee is a stimulant. Many people drink coffee daily to boost energy. Studies, understandably, have validated the energy-boosting benefits of coffee. In this 1993 study, for example, researchers found that coffee significantly increased alertness and improved performance during the day and night.
The caffeine in coffee has been proven to cross the blood-brain barrier. When you drink coffee, your body absorbs the caffeine into your bloodstream, and then it travels to your brain. In the brain, caffeine boosts energy by blocking an inhibitory neurotransmitter called adenosine.
Coffee Increases Feel-Good Neurotransmitters in the Brain
Coffee boosts energy by crossing the blood-brain barrier, but it can also increase the number of neurotransmitters in your brain. For example, in this study, researchers found that caffeine raised adenosine levels in the brain, boosting energy. Similarly, this 1992 study found that caffeine increased levels of dopamine in the brain.
Some doctors even recommend drinking coffee for depression and mood issues. In this Harvard study published in 2011, researchers found that women who drank four or more cups of coffee per day had a 20% lower risk of becoming depressed.
Researchers have observed similar results on a larger scale. In this review study, researchers analyzed the habits of 208,000+ individuals and found that people who drank four or more cups of coffee per day had a 53% lower chance of committing suicide.
Coffee Improves Cognitive Function
We all know that coffee boosts alertness. However, studies also suggest that coffee makes you smarter. Multiple studies have shown that coffee and caffeine have nootropic effects. For example, researchers found that coffee improved memory, mood, vigilance, energy levels, reaction time, and general mental function in this study.
In this double-blind, placebo-controlled study, researchers gave participants caffeine before and after taking a mood test. Researchers found that caffeine consumption led to increased alertness and improved performance on simple and choice reactive tasks, cognitive vigilance tests, and other cognitive tests.
You may not need a high dose of caffeine to enjoy these cognitive benefits: in this study published in Psychopharmacology, researchers observed mental benefits of caffeine at doses as low as 32mg (or less than half of one cup of coffee).
Coffee Boosts Fat Loss
Many people drink coffee daily for fat loss. Coffee is one of the most popular thermogenic beverages in the world today, which means it accelerates fat burning.
There’s a reason coffee bean extract and caffeine are found in nearly every diet pill sold online today. It’s one of the few natural substances proven to help you lose weight.
In this study, researchers found that caffeine could boost your metabolic rate by 11%. Your metabolic rate is the number of calories you burn at rest. By raising your metabolic rate, you could force your body to burn fat for energy more efficiently.
However, other studies have indicated even greater fat-burning activity linked to caffeine. For example, in this study, researchers found that caffeine increased fat burning by 29% in lean people and 10% in obese individuals.
Another study analyzing the anti-obesity effects of caffeine found that caffeine enhanced lipolysis (fat burning) by acting on fat droplets. The caffeine signaled fat cells to break down body fat, making caffeine an effective anti-obesity aid.
Coffee Improves Physical Performance
Many athletes drink coffee before a game – and for a good reason. Studies show that coffee and caffeine could improve physical performance.
Caffeine improves physical performance in multiple ways. Caffeine improves epinephrine levels in your blood. Epinephrine is adrenaline, and it’s associated with better performance in high-intensity situations. It’s part of your body’s fight or flight response, and it prepares your body for intense physical exertion.
Coffee could also improve physical performance by giving you more fat to use for fuel. Caffeine signals your body to burn fat cells for energy, which could boost physical energy output.
All of these actions appear to enhance physical performance. In this study, for example, researchers found that caffeine improved physical performance by around 12%. After taking caffeine, participants performed better on tests on physical performance.
The next time you hit the gym, consider drinking a cup of coffee. It could supercharge your workout.
Coffee Has Essential Vitamins and Minerals
You may not think of coffee as a superfood, but you should: coffee is rich in vitamins and minerals. When coffee companies process coffee beans, many of the nutrients in the coffee beans end up in the finished product.
When you drink a cup of coffee, you’re getting all of the following vitamins and minerals:
- 11% of your daily value (DV) of vitamin B2 (riboflavin)
- 6% DV of vitamin B5 (pantothenic acid)
- 3% DV of manganese
- 3% DV of potassium
- 2% DV of magnesium
- 2% DV of vitamin B3 (niacin)
Their mineral values may not sound significant, but they add up. Each cup of coffee you drink gives you a modest dosage of several crucial vitamins and minerals, making coffee more of a superfood than many other superfood beverages advertised online today.
Coffee Could Help Manage Blood Sugar in Diabetics
Many people with diabetes drink coffee daily. However, coffee doesn’t just help with energy: it can also help manage your blood sugar and lower your risk of developing diabetes in the first place.
In this review study involving 18 studies and 457,000+ people, researchers found that people who drank coffee daily had a 7% lower risk of developing type 2 diabetes. Other studies have found similar results, with one study finding those coffee drinkers had a 67% lower risk of developing diabetes. Because of these results, researchers concluded that coffee consumption was linked to a reduced risk of glucose metabolism issues, lowering the risk of diabetes.
The diabetes-fighting benefits of coffee appear to be linked to chlorogenic acid. Coffee is rich in chlorogenic acid that seems to increase insulin sensitivity, reducing blood sugar. Other studies have shown that chlorogenic acid can lower blood pressure, improve mood, and reduce inflammation.
Coffee Could Lower Your Risk of Degenerative Brain Disease
Degenerative brain disease affects millions of older adults. Studies show that coffee could protect you from Alzheimer’s disease and dementia.
In this study, researchers found that regular coffee drinkers had a 65% lower risk of developing Alzheimer’s disease.
When combined with a healthy diet and lifestyle, coffee consumption could significantly reduce your risk of Alzheimer’s disease, dementia, and similar brain conditions.
This study found that the chlorogenic acid in coffee was particularly beneficial for brain health.
Coffee Could Reduce your Risk of Parkinson’s Disease
Researchers have also found that coffee drinkers have a much lower risk of developing Parkinson’s. Some studies have found that coffee drinkers have a 30% lower risk of developing Parkinson’s, while other studies have found that coffee reduces the risk by as much as 60%.
Interestingly, these effects were not observed in people who drank decaffeinated coffee. This study found that people who drank decaf coffee had the same risk of developing Parkinson’s as people who did not drink coffee. In other words, the caffeine in coffee appears to be crucial in lowering the risk of Parkinson’s.
Coffee Could Protect your Liver and Protect Against Cirrhosis
People who drink coffee regularly tend to have a lower risk of liver disease than people who do not drink coffee. Your liver is the largest internal organ in the body, and it performs a crucial function in cleansing the body.
In this study, researchers found that people who drank four or more cups of coffee per day had an 80% lower risk of developing cirrhosis (liver scarring).
Coffee May Lower the Risk of Certain Cancers
Some studies have shown that coffee could help with certain types of cancers. Cancer is one of the world’s leading causes of death, and coffee could protect against it in a small way.
Research has suggested that coffee is beneficial for liver cancer, the third most common type of cancer globally. One study found that coffee drinkers had up to a 40% lower risk of developing liver cancer.
Other studies have found that coffee helps with colorectal cancer, the fourth leading type of cancer globally.
In this review study involving 489,000+ people, researchers found that people who drank four to five cups of coffee per day had a 15% lower risk of colorectal cancer. Researchers found that coffee was inversely associated with colon cancer. The effect was more noticeable in caffeinated coffee drinkers, although researchers also observed this inverse correlation in decaf coffee drinkers.
Coffee Could Boost Cardiovascular Health
There’s ample research connecting coffee to cardiovascular health. Research suggests that coffee could lower the risk of stroke and help your cardiovascular health in other ways.
Coffee indeed increases your blood pressure. However, it only boosts blood pressure by 3 to 4 mm/Hg, and this effect may be even more negligible in regular coffee drinkers.
Despite raising your blood pressure in a small way, coffee does not seem to increase your risk of heart disease. Typically, other things that raise your blood pressure, like stress or unhealthy diet, or exercise habits, will raise your risk of heart disease. However, there does not seem to be a correlation between coffee and heart disease.
This study found that coffee drinkers had a 20% lower risk of experiencing a stroke. People who drank coffee regularly were much less likely to experience a stroke than non-coffee drinkers.
Coffee Could Increase Longevity
Want to live longer? Consider drinking coffee. Studies suggest that coffee could increase longevity, helping you live longer.
In this study, researchers found that men who drank coffee had a 20% lower risk of death over 18 years. The study also found that women who drank coffee had a 26% lower risk of death over 24 years. Both studies involved thousands of people and controlled for various lifestyle and socioeconomic factors.
This effect is particularly noticeable in type 2 diabetics. A separate study analyzed the diet and lifestyle habits of diabetics over 20 years. Researchers found that people with diabetes who drank coffee had a 30% lower risk of death than non-coffee drinkers.
Coffee Could Help with Gallstones
Components of coffee appear to prevent the formation of gallstones. The most common types of gallstones are made of cholesterol. Coffee could prevent cholesterol from forming into crystals within your gallbladder, helping you avoid gallstone issues.
In one study, researchers tracked 46,008 men over ten years. Men who drank coffee regularly were significantly less likely to develop gallstones than men who did not drink coffee. A separate study found similar results for women.
Coffee Could Help with a Cleanse Through Heavy Metal Chelation
Coffee supports your liver, which is the primary organ in the body for cleansing toxins. However, coffee could also help a cleanse by encouraging iron and heavy metal chelation.
Studies show that coffee can increase the passage of iron and other heavy metals out of the body. Many people undergo chelation therapy to cleanse heavy metals from the body. By drinking coffee, you could encourage your body’s natural chelation properties, pushing toxins and other heavy metals out of your body.
Coffee Could Help with Inflammation
Coffee is the western world’s number one source of antioxidants. If you drink coffee daily, you’re giving your body a strong dose of antioxidants that could control inflammation, neutralize free radicals, and provide other benefits throughout the body.
Coffee is rich in antioxidants. Studies show that people get more antioxidants from coffee than from fruits and vegetables combined.
It’s no secret that a diet rich in fruits and vegetables could help with inflammation. Research suggests that coffee could have similar beneficial effects. Coffee has the same polyphenols – plant-based antioxidants – found in fruits and vegetables, which is why coffee could have powerful effects on inflammation.
Of course, it’s also easier to drink coffee daily than to eat your daily recommended servings of fruits and vegetables. 65% of American adults say they drink coffee daily, while only 10% of adults claim they get their five recommended servings of fruits and vegetables daily.
Side Effects of Healthy Coffee Products
Coffee can be healthy, but it’s also associated with side effects.
Common side effects of coffee include:
- Insomnia or difficulty sleeping
- Digestive discomfort
Most of these side effects are linked to the caffeine inside coffee. Caffeine is a stimulant that affects your central nervous system.
Decaffeinated coffee could provide many of the same coffee benefits listed above. Decaffeinated coffee is rich in antioxidants, chlorogenic acid, and other compounds that make coffee healthy. Although caffeine is linked with its health benefits, decaffeinated coffee can provide many powerful benefits without the side effects.
However, not everyone experiences side effects from caffeine. For example, researchers gave 20 healthy male subjects 32mg, 64mg, 128mg, or 256mg doses of caffeine in this study. No one reported any side effects in this study, even at the highest dose administered.
However, most studies suggest consuming no more than 400mg of coffee per day to avoid health problems. According to public health experts at Johns Hopkins University and Harvard University, you should consume no more than 400mg of caffeine per day, on average (or around 4 to 5 cups).
Other studies have suggested that your body adjusts to caffeine over time, negating many side effects. For example, researchers found that people who drank coffee regularly had no dehydrating impact in this study.
How Preparation Method Affects Coffee’s Health Benefits
The way you prepare coffee appears to affect its health benefits. Depending on how you make and consume your coffee, you could experience much different health benefits.
According to a report by the New York Times, roasting reduces the number of chlorogenic acids in coffee, although it also increases the formation of other antioxidant compounds.
Some people drink green coffee bean extract daily because green coffee beans are not roasted, which means they have more chlorogenic acid. However, roasting could boost the number of other antioxidants within coffee.
Espresso has the highest concentration of antioxidant compounds because it has less water than drip coffee.
Meanwhile, this study from the United Kingdom found that instant coffee had slightly worse health benefits than other types of coffee. Although researchers still observed benefits from instant coffee, the benefits were not as powerful as different types of coffee.
Boiled coffee (like French press coffee, Scandinavian coffee, and Greek or Turkish coffee) may also have different benefits. Boiled coffee has cafestol and kahweol, two compounds called diterpenes. These compounds have been shown to raise LDL (‘bad’) cholesterol while lowering HDL (‘good’) cholesterol.
When you filter coffee, it removes these diterpenes from the coffee. If you have cholesterol issues or are concerned about cholesterol, consider drinking filtered coffee instead of boiled coffee.
Many experts also recommend drinking coffee black to maximize health benefits: by skipping sugar, you can avoid training your taste buds to like the sweetness of the coffee. Others suggest plant-based kinds of milk, which have less sugar than dairy milk.
Drink One to Eight Cups of Coffee Daily for Health Benefits
Interestingly, studies show that the effects of coffee remain the same whether you’re drinking one cup or eight cups per day.
In this study published in JAMA Internal Medicine, researchers examined the coffee drinking habits of 500,000 people in the United Kingdom.
Researchers found that it didn’t matter whether participants drank one cup a day, eight cups in a row, or drank regular or decaf coffee: all coffee consumption was linked to a lower risk of death from all causes.
FAQs About Healthy Coffee Products
We get plenty of questions about healthy coffee products and how they work. Here are our answers to the most common questions.
Q: Is coffee better for tea for alertness and energy?
A: Studies show that coffee and tea have similar benefits on alertness, even with different caffeine levels. Although tea tends to contain less caffeine than coffee, it may provide similar stimulating effects. For example, researchers analyzed the impact of tea versus coffee in this study, concluding that the two beverages had similar stimulating effects.
Q: Does coffee dehydrate you?
A: Studies show that the caffeine in coffee is not linked with dehydration even when taken in high doses. For example, in this study, researchers found that caffeine intake of 400mg per day (or around 4-6 cups of coffee) was not linked to dehydration.
Q: Can pregnant women drink coffee?
A: Health experts have different opinions on coffee and pregnancy. Some claim that pregnant women can drink up to three cups of caffeinated coffee per day without issue. Others lower this amount to one to two cups of coffee per day. Some recommend that pregnant women avoid coffee entirely to reduce the chance of miscarriage, low birth rate, and stillbirth.
Q: What’s the difference between a blend and a single-origin coffee?
A: A single-origin coffee is produced from a specific place, like a single farm or community. A blend contains coffee from different areas to create a distinct flavor.
Q: What’s the best way to store coffee?
A: Most experts recommend storing coffee at room temperature in an airtight container for optimal freshness.
Q: How long is coffee good for?
A: Most high-quality coffees are good within three months of the roast date, with peak freshness occurring within 7 to 21 days of roasting. However, many consumer coffees can be safely used for months after roasting without issue.
Q: What’s the difference between good and bad coffee? What makes good-quality coffee?
A: The difference between good and bad coffee typically comes down to:
- Time since grinding the beans
- Time since roasting the beans
- Cleanliness of brewing equipment
- Bean quality
- Water quality
Q: What’s the difference between arabica and robusta coffee?
A: Arabica beans and robusta beans are two different species of coffee. They’re the two most common species of coffee in the United States. The two species have different tastes and require different growing conditions. Typically, arabica coffees have a broader range of tastes, although both arabica and robusta coffees can have a broad spectrum of flavors depending on the beans and roasting process.
Q: How much caffeine is in decaf coffee?
A: To be considered decaffeinated coffee in the United States, coffee must have had its caffeine content reduced by a minimum of 97.5%. In other words, your decaf coffee may still contain a maximum of 2.5% of the caffeine of caffeinated coffee. However, some of the top-rated decaf coffees are 99.99% decaffeinated.
Q: How much ground coffee should I use?
A: Most experts recommend using 1 to 2 tablespoons of ground coffee for every 6 to 8 ounces of water. However, some people like stronger or weaker coffee, and some coffees require more or fewer grounds than others.
Q: What’s the best way to grind coffee beans?
A: Most experts recommend using conical burr grinders for maximum flavor preservation. Most people use blade grinders to grind coffee beans. However, experts don’t like using blade grinders because they generate too much heat, which could re-roast your coffee beans.
Q: Should I brew coffee with a French press?
A: The French press brewing method allows the coffee grinds to soak directly in hot water. There’s no paper filter, which means you’re drinking coffee and all its oils. Some like the French press for maximum flavor preservation, while others dislike the oils, bitterness, or heaviness of coffee brewed with a French press. It’s about preference, so try the brewing method that works for you.
Q: Is cold brew coffee healthy?
A: Studies suggest that cold brew coffee has all of the same benefits as ordinary coffee.
Q: How much caffeine is in coffee?
A: A typical cup of brewed coffee has around 80 to 120mg of caffeine.
Q: Does decaf coffee taste different than regular coffee?
A: Caffeine gives coffee an extra bitter flavor (because caffeine is an alkaloid). However, most ordinary coffee drinkers cannot tell the difference between decaffeinated coffee and regular coffee.
Q: What are the benefits of caffeine?
A: Studies suggest that caffeine helps with cardiovascular health, longevity, brain health, disease risk, and many other aspects of health and wellness.
Q: What coffee has more caffeine?
A: Light-roasted coffee tends to have more caffeine than dark-roasted coffee due to the density of coffee beans and the amount of caffeine retained while the beans are roasted. Additionally, robusta coffees tend to have nearly twice as much caffeine as arabica coffee beans.
Q: Do more scoops of coffee mean more caffeine?
A: Adding more scoops of coffee to your brewing system should increase the caffeine, although it also depends on the grinding method, the type of coffee beans used, and other factors.
Q: Is coffee fruit or a vegetable?
A: The coffee bean is the seed of the fruit of the coffee plant. Coffee is neither a fruit nor a vegetable because it’s the seed of a fruit.
Q: Are K-cup coffee products / single-use pods healthy?
A: Studies suggest that K-cup coffee products and single-use pods have the same benefits as other coffee brewing methods.
Q: Is drinking coffee healthy?
A: Studies suggest that drinking coffee in moderation is healthy. Coffee is rich in antioxidants to lower inflammation. Studies indicate that coffee is linked to a reduced risk of cancer, degenerative brain diseases, liver disease, and other conditions.
Q: Does coffee have more caffeine than tea?
A: Brewed coffee tends to have more caffeine than brewed tea.
Q: How many coffee beans do I need to make a cup of coffee?
A: You typically need around 10 to 20 beans to make a cup of coffee, although it depends on your desired flavor and intensity.
Q: Can I reuse coffee grounds multiple times?
A: Yes, you can reuse coffee grounds multiple times. However, the taste and caffeine content drops every cycle, and many people find the taste unpleasant.
Q: What’s the best healthy coffee?
A: Any of the top-ranked coffee brands on our list are among the best healthy coffees in the world today.
Q: Is coffee good for weight loss?
A: Coffee is one of the best natural weight loss aids available. Studies suggest that coffee boosts your metabolism and signals your cells to start burning fat.
Q: What is a coffee bean?
A: A coffee bean is the seed of berries that grow on trees. Each cherry typically has two seeds or beans inside.
Q: What is a peaberry?
A: When the coffee fruit only contains one round bean (seed), it’s called a peaberry. Approximately 10% of a coffee tree’s production will be peaberries.
Q: How do I identify flavors in my coffee?
A: Coffee can have different flavors depending on where it’s grown, how the bean is processed, the type of roasting, and the brewing method. Compare two different coffees side by side and attempt to taste different flavors. Most tasting experts use a spoon and slurp coffee. Check tasting notes on your coffee label, then try to identify those flavors in the coffee you’re drinking.
Q: How many calories are in coffee?
A: Coffee contains 0 calories.
Q: How does grind size affect coffee?
A: Grind size has a significant impact on coffee. Certain brew methods are designed for specific grind sizes. The finer you grind a coffee, the more surface area is exposed, boosting the extraction process. We see this with espresso grinds, for example, that have fine roasts and fast extraction times. With coarser grinds, less surface area is exposed.
Q: Is freshly ground coffee better
A: Freshly ground coffee is preferred because it means less of the coffee has been exposed to air and light, both of which make coffee old and stale. When you grind a coffee bean right before you brew, it maximizes freshness.
Q: What is fair trade coffee?
A: Fair trade coffee is coffee produced based on standards set by the World Fair Trade Organization. Those standards include fair wages for farmers, environmentally sustainable harvesting practices, safe working practices, no child labor, and reduced use of chemical fertilizer, among other criteria.
Q: Is coffee bad for you?
A: Coffee is considered safe for you. However, drinking too much coffee could be bad for you, and some people are more sensitive to caffeine than others.
The Best Healthy Coffee Products in 2021Final Word
In 2015, the USDA characterized coffee as “a functional food with health benefits.” Today, many people drink coffee daily to enjoy those health benefits.
Now, without a shadow of a doubt these are the best healthy coffee products to consider buying for any java drinker who wants a top-ranking coffee additive, enhancer or booster supplement that works:
|Moon Juice Brain Dust|
|Vital Proteins Collagen Peptides|
|Wakers Happy Coffee|
|Hawaii Coffee Company|
|Four Sigmatic Instant Coffee|
|Laird Superfoods Instafuel|
|Javita Burn + Control Coffee|
|Javita Focus Fusion Cocoa|
|Javita Lean + Green|
|Life Extension Rainforest Blend Coffee|
To maximize the effects of coffee and enjoy powerful potential health benefits, consider any of the best healthy coffee products listed above.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.