Kits help parents tell girls about their first periods

One of those “uncomfortable” discussions some parents have with their daughters is introducing the topic of monthly cycles.

Around age 9 or 10, girls need to understand how their bodies are changing.

Kathy Pickus of Mukilteo, and her sister, Terri Goodwin of Seattle, created The Dot Girls First Period Kit as a visual aid for one of the most important sit downs of our lives: Where babies come from.

The bag includes a 12-page booklet with answers to questions to read together, a menstrual calendar, a gel-filled heat pack to ease cramps, sanitary pads and hand wipes.

Some ibuprofen would have been nice too, but that’s just me.

“These kits help jump-start the dialogue about not only having a first period, but about the differences between sex and love,” said Pickus. “The kit is designed to help tongue-tied moms and single dads explain things more easily to their daughters.”

The women said they had a wonderful mother, but there was never a menstrual talk.

Pickus started her period on a family trip to Montana.

“It took me a full day to tell my mother, because I honestly thought I was dying,” Pickus said. “I was totally scared by what was happening.”

Goodwin’s period started a week after their brother died in a car accident.

“Our mom bought her the necessary supplies, but was not in any shape to sit down and talk to Terri about what was happening,” Pickus said. “Terri was surprised and scared.”

As mothers, they wanted to create something to address the uncomfortable topic.

Pickus, 48, is the mother of Dylan, 16, and Aaron and Haley, both students at the University of Washington. The Mariners fan and quilter graduated from UCLA with a degree in business economics. Goodwin, 42, has two young sons, is also a UCLA graduate and received a design degree.

Besides helping parents open the door for discussion, Goodwin and Pickus also hope the kits will lessen the anxiety girls feel about their first period and turn it into a positive experience.

Fair warning from an informed parent eases the inevitable.

Columnist Kristi O’Harran: 425-339-3451 or oharran@heraldnet.com.

Where to find it

The Dot Girl’s First Period Kit may be purchased online at www.dotgirlproducts.com for $18.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Local News

Fosse will not seek reelection; 2 candidates set to run for her seat

Mason Rutledge and Sam Hem announced this week they will seek the District 1 City Council position.

Lynnwood
Lynnwood police arrest two males in shooting at Swift bus

Man, 19, is booked for investigation of attempted murder. 17-year-old held at Denney Juvenile Justice Center on similar charges.

K-POP Empire store owners Todd Dickinson and Ricky Steinlars at their new store location on Thursday, April 17, 2025 in Lynnwood, Washington. (Olivia Vanni / The Herald)
Lynnwood K-pop store wary of new tariffs

Much of the store’s merchandise, which arrives from China and South Korea, is facing new import fees.

Fire department crews rescue climber after 100-foot fall near Index

The climber was flown to Providence Regional Medical Center Everett with non-life-threatening injuries.

Janet Garcia walks into the courtroom for her arraignment at the Snohomish County Courthouse on Monday, April 22, 2024 in Everett, Washington. (Olivia Vanni / The Herald)
Everett mother found competent to stand trial in stabbing death of 4-year-old son

A year after her arraignment, Janet Garcia appeared in court Wednesday for a competency hearing in the death of her son, Ariel Garcia.

Everett council member to retire at end of term

Liz Vogeli’s retirement from the council opens up the race in the November election for Everett’s District 4 seat.

Washington State Department of Commerce Director Joe Nguyễn speaks during the Economic Alliance Snohomish County’s Annual Meeting and Awards events on Tuesday, April 22, 2025 in Tulalip, Washington. (Olivia Vanni / The Herald)
Commerce boss: How Washington state can make it easier for small businesses

Joe Nguyen made the remarks Wednesday during the annual meeting of the Economic Alliance Snohomish County and the Snohomish County Awards

Everett Music Initiative announces Music at the Marina lineup

The summer concert series will take place each Thursday, July 10 to Aug. 28 at the Port of Everett.

Christian Sayre sits in the courtroom before the start of jury selection on Tuesday, April 29, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
Jury selection begins in latest trial of former Everett bar owner

Opening statements for Christian Sayre’s fourth trial are scheduled for Monday. It is expected to conclude by May 16.

Logo for news use featuring the Tulalip Indian Reservation in Snohomish County, Washington. 220118
Tulalip Tribes signs agreement with Washington State Department of Commerce

The memorandum of understanding allows establishment of government-to-government relations between the sovereign nation and state agency.

The golden paintbrush stands several inches high and blooms every summer. (Mosa Neis / Pacific Rim Institute)
Whidbey Island prairie offers opportunities for education and conservation

The Pacific Rim Institute is hosting prairie tours and talks through the weekend

Jonathon DeYonker, left, helps student Dominick Jackson upload documentary footage to Premier at The Teen Storytellers Project on Tuesday, April 29, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
Everett educator provides tuition-free classes in filmmaking to local youth

The Teen Storyteller’s Project gives teens the chance to work together and create short films, tuition-free.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.