All-Cascade Conference teams (updated with cross country)

NOTES:

*If you notice any name misspellings or other errors in this list, e-mail me at mcane@heraldnet.com and I will make corrections.

*The All-Cascade Conference teams are selected by league coaches, not The Herald. The exception is cross country, which is based on runners’ performances at the league championship meet.

2010 CASCADE CONFERENCE ALL-LEAGUE FOOTBALL SELECTIONS

Coach of the Year

Dan Teeter, Lakewood

Offensive MVP

Thomas Vincent, Senior, King’s

First Team QB

Justin Lane,Senior, Lakewood

Second Team QB

Austin VanderWel, Senior, Archbishop Murphy

Ian Smith, Senior, Coupeville

First Team RB’s

Jared Klingenberg, Senior, Cedarcrest

Christian Melton, Junior, Lakewood

Alex Galgano, Sophomore, Archbishop Murphy

Second Team RBs

Martin Vakamoce, Junior, Cedarcrest

Jake Beebe, Senior, Sultan

Donovan Evans, Sophomore, Lakewood

First Team WRs

Justin Peterson, Sophomore, Lakewood

Curtis Clauson, Senior, King’s

Joseph Jaeger, Senior, King’s

Second Team WRs

Mitch Pelroy, Junior, Coupeville

Brandon Stott, Sophmore, Lakewood

T.J. Russell, Senior, South Whidbey

First Team O-Line

Josh Davidson, Junior, Cedarcrest

Julius Tevaga, Senior, Archbishop Murphy

Nathan Zarate, Senior, Archbishop Murphy

Parker Browning, Senior, King’s

Jon Poyner, Senior, Granite Falls

Second Team O-Line

Thor Moore, Senior, Sultan

Sam Shober, Junior, Archbishop Murphy

Alex Wilson, Senior, Lakewood

Thomas Raught, Junior, Lakewood

Mason Friedline, Sophomore, King’s

First Team Tight End

Tani Tupou, Senior, Archbishop Murphy

Second Team Tight End

Dustin Stanton, Junior, Lakewood

First Team Kickers

Cameron Coupe, Sophomore, South Whidbey

Brandon Gilbertson, Senior, Granite Falls

Second Team Kicker

Stephen Briede, Senior, Archbishop Murphy

First Team Punter

T.J. Russell, Senior, South Whidbey

Second Team Punter

Curtis Clauson, Senior, King’s

Defensive MVP

Tani Tupou, Senior, Archbishop Murphy

First Team Secondary

Ian Smith, Senior, Coupeville

Austin Bennett, Senior, South Whidbey

Curtis Clauson, Senior, King’s

Austin VanderWel, Senior, Archbishop Murphy

Second Team Secondary

Steven Otness, Senior, Granite Falls

Justin Peterson, Sophomore, Lakewood

Hans VanderWel, Sophomore, Archbishop Murphy

Joseph Jaeger, Senior, King’s

First Team LBs

Sam Shober, Junior, Archbishop Murphy

Christian Melton, Junior, Lakewood

Dalton Engle, Junior, Coupeville

Tanner Marty, Junior, Cedarcrest

Second Team LBs

Jesse Tucker, Senior, Coupeville

Zack Evans, Junior, King’s

Conner Kruse, Junior, Archbishop Murphy

Avery Buechner, Junior, South Whidbey

First Team D-Line

Julius Tevaga, Senior, Archbishop Murphy

Nathan Zarate, Senior, Archbishop Murphy

Zach Whittaker, Junior, Granite Falls

Roko Gucake, Junior, King’s

Second Team D-Line

Tyler Norris, Senior, South Whidbey

Dustin Stanton, Junior, Lakewood

Matt Stella, Junior, King’s

Ben Clair, Junior, Sultan

Special Teams Player of the Year

Mitch Pelroy, Junior, Coupeville

2010 CASCADE CONFERENCE ALL-LEAGUE GIRLS SOCCER SELECTIONS

Coach of the Year

Jeremiah Wohlgemuth, Lakewood

Offensive MVP

Katie Cashman, Granite Falls, 12

Defensive MVP

Miranda Head, Lakewood, 11

First Team

Forwards

Alisha Stott, Lakewood, 12

Beth Stella, King’s, 9

Midfielders

Abby Burke, Lakewood, 10

Christina McCormick, King’s, 12

Caroline Brawner, Archbishop Murphy, 12

Amanda D’Almeida, Coupeville, 10

Defenders

Meagan Duke, Archbishop Murphy, 12

Emily Fretland, King’s, 12

Lauren Rodger, Cedarcrest, 10

Kennady Bonnallie, Lakewood, 10

Britney Martin, Lakewood, 12

Goalkeeper

Kelsey Carlson, Granite Falls, 12

Second Team

Forwards

Shelby Koch, Archbishop Murphy, 10

Tasha Pabisz, Archbishop Murphy, 11

Midfielders

Makenzie Peterson, South Whidbey, 11

Courteney Loesche, Granite Falls, 10

Laura Hisler, Cedarcrest, 11

Kelly Gould, Archbishop Murphy, 11

Defenders

Brittany McGinnis, Granite Falls, 12

Amanda Montana, Coupeville, 11

Ally Beck, Archbishop Murphy, 11

Sarah Engstrom, Granite Falls, 12

Anna Kuchler, Lakewood, 11

Goalkeeper

Lindsey Grimm, South Whidbey, 10

2010 CASCADE CONFERENCE ALL-LEAGUE VOLLEYBALL SELECTIONS

MVP

Hannah Linsenmayer, Archbishop Murphy, 11, libero

First Team

McKenzie Daniels, King’s, 11, setter

Joclyn Kirton, King’s, 11, middle hitter

Rachel Peterson, Archbishop Murphy, 12, outside hitter

Hayley Liebel, Lakewood, 12, outside hitter

Linden Firethorne, South Whidbey, 11, middle hitter

Dani Baehm, Archbishop Murphy, 12, setter

Second Team

Brittany Parmentier, Lakewood, 11, middle hitter

Kaley Kenyon, King’s, 12, outside hitter

Hannah Smythe, Cedarcrest, 12, outside hitter

Brittany Wood, South Whidbey, 11, libero

Jessica Riddle, Coupeville, 10, outside hitter

Caitlin Fransen, King’s, 11, outside hitter

Samantha Adams, Lakewood, 12, setter

Coach of the Year

Tasha Kryger

2010 CASCADE CONFERENCE ALL-LEAGUE CROSS COUNTRY SELECTIONS

Boys first team

Tyler King, Coupeville

Conner Ballew, Archbishop Murphy

Hap Emmons, King’s

Sam Holeman, Archbishop Murphy

Trent Tresch, Lakewood

Kris Mugrage, Lakewood

Avery Jensen, Lakewood

Boys second team

Mitchell Montgomery, Cedarcrest

Ben Mow, Granite Falls

Logan Orndorf, Cedarcrest

Ben Saari, South Whidbey

Chad Linnerooth, Cedarcrest

Josh Denison, Cedarcrest

Ryan Loutsis, Archbishop Murphy

Girls first team

Cara Strodel, Cedarcrest

Chelsea Stokes, Lakewood

Rachel Cundy, Lakewood

Kacey Kemper, King’s

Keely Craig, South Whidbey

Chantal White, South Whidbey

Lillianna Stelling, South Whidbey

Girls second team

Amelia Anderson, Cedarcrest

Rachel Mow, Granite Falls

Diana Carr, Cedarcrest

Rhiannon Alexander, Granite Falls

Rachel Sowards, Lakewood

Jessica Beam, Cedarcrest

Michaela Bartz, Archbishop Murphy