Hawks are soaring

Filled with rapid ascents and one drastic drop-off, the Mountlake Terrace Hawks’ basketball season has been like a wildly unpredictable elevator ride.

The beginning was promising. With four wins in their first five games, the Hawks appeared to be headed toward a successful winter.

Then the bottom dropped out.

The Hawks lost seven consecutive games, going winless for nearly a month from Dec. 15 to Jan. 10, and their record slipped to 4-8.

Although the skid was obviously frustrating for Mountlake Terrace players and coaches, they never got too down on themselves. Throughout the losing streak, there were plenty of encouraging signs and five of the defeats were by seven points or less.

“Even when we were losing games, I couldn’t walk out of the gym saying we were playing horrible,” Mountlake Terrace coach Nalin Sood said. “We weren’t discouraged. We were playing really good defense, but we were digging ourselves a hole early on.”

Once they started putting all the pieces together and playing a solid 32 minutes — instead of having three good quarters and one awful quarter — the Hawks started to soar. Since enduring the seven-game losing streak, Mountlake Terrace has gone 9-3, including a 3-1 record in the Class 3A District 1 tournament.

After beating Shorewood 40-33 in the first round at district, Mountlake Terrace lost 55-49 in the semifinals to Mount Vernon, the eventual district runner-up behind state-ranked Glacier Peak. But the Hawks bounced back from their semifinal setback, winning two straight loser-out games: 40-38 over Oak Harbor and 56-49 over longtime rival Meadowdale.

The latter victory gave Mountlake Terrace a third-place district finish and a berth in this week’s state regional tournament at Marysville-Pilchuck High. The Hawks (13-11) play the Hazen Highlanders (20-6) of the Seamount Conference in a loser-out regional game at 5:45 p.m. Friday at Jim Linden Fieldhouse. Hazen beat Kennedy 60-52 on Tuesday in a loser-out, winner-to-regional contest.

The winner of the Mountlake Terrace-Hazen game plays the loser of Friday’s Glacier Peak-Seattle Prep game in a winner-to-Tacoma-Dome, loser-out game on Saturday.

In its quest to advance to Tacoma, Mountlake Terrace will lean heavily, as always, on its comparably talented collection of seven seniors, including 6-foot-2 wing Zach Karels (12.5 points, 3.5 rebounds and 1.5 assists per game) and 6-1 post Julian Snow (10.0 ppg, 5.5 rpg).

“This senior group is a pretty tight group,” Sood said. “There’s nobody that’s head and shoulders better than anybody else. All of them earned their spot on the team.”

“Us seven seniors, we’ve been together since we were in seventh grade,” Karels said. “We’ve been through the rough times before and we know how to (get through them).”

Depth has been a huge plus for the balanced, scrappy Hawks. It allows the squad to sub frequently and play its trademark intense defense, which is often sparked by senior guard Martinez Johnson, known as Mountlake Terrace’s “lock-up” defender.

In their past 12 games, the Hawks have limited foes to an average of 45 points per game, including six games where opponents scored no more than 41 points.

On the other hand, all the subbing can be problematic for Mountlake Terrace because it’s difficult to develop a consistent flow on offense, Sood said. But the team’s depth is always more helpful than damaging.

“It’s a huge advantage for us because when other teams have to scout us they have to really think about (Mountlake Terrace’s starters), but when someone comes off the bench, they also have to worry about them,” said Karels, one of eight Hawks who average at least 4.6 points.

“We come in waves and we maximize our depth,” said Snow, the team’s No. 2 scorer and rebounder. “When one person’s tired, the other comes in. We just wear (opponents) down and keep coming.”

Another boost for Mountlake Terrace has been the late-season return of Ryan Swanstrom, a 6-9 senior post. After missing most of the season with a broken ankle, Swanstrom has played in the past six games, including a crucial 10-point, eight-rebound performance in the Hawks’ winner-to-regional triumph over Meadowdale.

“The more he plays, the better he gets,” Sood said.

“Now teams really have to think about covering all of us because (Swanstrom) is 6-9 and he’s a threat in the post,” Karels said. “It’s just added a new level to our game. We don’t have to rely on our perimeter game; we can throw it in to him.”

After emerging from the depths of a 4-8 record in mid-season, can the Hawks win twice this weekend and earn a trip to the T-Dome? They certainly believe it’s possible, just like they believed they could turn everything around after the seven-game losing streak that is now a distant memory.

“I guess we were just tired of losing,” Snow said, “and we wanted to make it to the postseason. We wanted to go out with a bang.”

Mike Cane: mcane@heraldnet.com. Check out the prep sports blog Double Team at www.heraldnet.com/doubleteam and follow Cane on Twitter at MikeCaneHerald.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Snohomish's Sienna Capelli takes a jump shot during the game against Jackson on Thursday, Jan. 22, 2026 in Mill Creek, Washington. (Olivia Vanni / The Herald)
Snohomish girls basketball wins eighth straight

The Panthers overcome slow start to beat Jackson 55-38 on Thursday.

The Seahawks have struggled to get to Rams quarterback Matthew Stafford (9). (Getty Images, The Athletic)
Matthew Stafford is a big test for Seahawks ‘Dark Side’

Seattle’s pass rush struggles against the Rams quarterback must end to win Sunday.

Tulalip Heritage’s JJ Gray makes a layup during the winner-to-state playoff game against Muckleshoot Tribal School on Tuesday, Feb. 18, 2025 in Marysville, Washington. (Olivia Vanni / The Herald)
Tulalip Heritage boys roll Lobos

JJ Gray nearly had a quadruple-double as the Hawks blow past Lopez Island on Thursday.

Marysville Pilchuck boys take down Getchell

Prep roundup for Thursday, Jan. 22: (Note for coaches/scorekeepers: To report results… Continue reading

Glacier Peak, Shorecrest win multi-team meets

Prep boys swimming roundup for Thursday, Jan. 22: (Note for coaches/scorekeepers: To… Continue reading

Vote for The Herald’s Prep Athlete of the Week for Jan. 11-17

The Athlete of the Week nominees for Dec. Jan. 11-17. Voting closes… Continue reading

Kamiak boys survive Lake Stevens in overtime thriller

Aaron Pierre scored nine points in overtime as the Knights outlasted the Vikings on Wednesday night.

Edmonds-Woodway, Mariner girls sweep meets

The Warriors and Marauders leave little double at multi-team meets on Wednesday.

Archbishop Murphy’s Brooke Blachly drives to the hoop during the game against Edmonds-Woodway on Tuesday, Jan. 20, 2026 in Edmonds, Washington. (Olivia Vanni / The Herald)
Brooke Blachly spurs Archbishop Murphy girls past Edmonds-Woodway

The senior scores 45 points as the Wildcats strengthen grip atop Wesco South 3A/2A on Tuesday.

Sam Darnold (14) practices on Wednesday, Jan. 21, 2026 at the Virginia Mason Athletic Center in Renton, Washington. (Photo courtesy of Rod Mar / Seattle Seahawks)
Sam Darnold vows to ‘let it rip’ in NFC title game

A strained oblique keeps the Seahawks quarterback limited in practice.

Everett AquaSox manager Ryan Scott plays catch behind the batting cage during practice Tuesday, April 2, 2024, at Funko Field in Everett, Washington. (Ryan Berry / The Herald)
Ryan Scott returns to manage 2026 Everett AquaSox

Per M’s source, 2025 AquaSox manager Zach Vincej will serve as coordinator in M’s farm system.

Stanwood’s Stella Berrett tries to take a shot during the game against Arlington on Dec. 3, 2025 in Arlington, Washington. (Olivia Vanni / The Herald)
Stanwood girls dominate third frame in blowout win

The Spartans hold Everett scoreless in an 18-0 third quarter to earn a league win on Tuesday.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.