Jackson’s Helmer is 4A’s top sophomore

PASCO — In a race dominated by juniors and seniors, Jackson High School sophomore Jeff Helmer gave a glimpse of things to come Saturday at the state cross country meet.

Helmer finished sixth, 27 spots ahead of the next sophomore to cross the finish line at Sun Willows Golf Course in Pasco. Helmer, his Everett School District-rival Matthew Kaftanski of Everett, who placed 34th, and Mount Spokane’s Mike Hartanov (33rd) were the only sophomores to break the top 50.

"He hung in with the lead pack as long as he could," said Jackson coach Eric Hruschka, whose team finished fifth. "He got beat by some older guys — little bit bigger, stronger kids that are juniors and seniors. His years will come ahead."

Helmer was a 12th of a mile into the 3.1-mile course and gradually worked his way into the group of front-runners. Mead’s Even Garber edged Inglemoor’s David Kinsella in a spectacular finish. Ferris, led by the fifth-place finish of Justin Houck, kept Spokane’s reign of cross country dominance intact by knocking of favored Eisenhower of Yakima. Mead, which had won three straight titles and 12 of the last 15, finished third despite having two runners in the top three.

"I definitely wanted to do better," said Helmer, who was admittedly light-headed after the race. "But, what can I say. I tried my hardest. I’ve got to hand it to all those guys. They ran their hearts out."

Especially during the last 150 yards.

Kinsella, a senior, crested "heartbreak ridge" in the lead. Two Mead runners, Garber and Laef Barnes, lurked close behind and were gaining ground. As Kinsella descended toward the finish, the Mead runners made their move. Kinsella held Garber off until the last 10 yards. As Garber began to pass, Kinsella shocked himself by starting to reach for him, desperately trying to overcome his empty tank.

Horrified at what a lack of oxygen will do to a brain, he pulled his arm back in before any harm was done. Both runners recorded times of 15 minutes, 24 seconds. Barnes was a second later. Helmer (15:38) came in behind Cummings (15:30) and Eisenhower’s Justin Houck (15:31).

"I could hear the crowd roaring," Kinsella said. "I was thinking ‘Oh man, one of those Mead guys is coming up on me. I know it. I didn’t concede, but I knew he was coming.

"I didn’t mean to grab (at) him. I was like, ‘No!’"

Caleb Knox, who was violently ill after the race, finished 14th for Jackson. He was among the leaders for a good part of the race before losing a few places on the ridge.

"He went all out today," Hruschka said. "He may have gone a little too hard too early. But, he ran a really nice race."

Kamiak junior Kelly Spady finished 10th (15:53) to lead the Knights to ninth place. Edmonds-Woodway’s Michael Stewart finished 19th.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Tenison Woods and Lake Stevens high-five after their game on Dec. 2, 2025 in Lake Stevens, Washington. (Olivia Vanni / The Herald)
Lake Stevens basketball hosts Australian cultural exchange

The Vikings boys and girls share court and candies with Mount Gambier’s Tenison Woods on Tuesday.

Monroe sophomore Isaiah Kiehl drives the ball down against Edmonds-Woodway junior DJ Karl in the Bearcats’ 61-56 win against the Warriors in the District 1 3A Boys Basketball Championship in Marysville, Washington on Feb. 22, 2025. (Joe Pohoryles / The Herald)
Monroe boys top Jackson on opening night

Glacier Peak girls, Edmonds-Woodways boys among Tuesday’s winners.

Leonard Williams (99) and Byron Murphy II (91) of the Seattle Seahawks celebrate during the third quarter of the game against the New Orleans Saints at Lumen Field on September 21, 2025 in Seattle, Washington. (Jane Gershovich / Getty Images / The Athletic)
Seahawks’ Leonard Williams, Byron Murphy might be the NFL’s best DT duo

Life as an NFL interior defensive lineman requires doing the… Continue reading

Vote for The Herald’s Prep Athlete of the Week for Nov. 23-29

The Athlete of the Week nominees for Nov. 23-29. Voting closes at… Continue reading

Tips Week in Review: Everett bookends Thanksgiving with home wins

The Silvertips defeat Regina and Swift Current, but fall to Vancouver on Saturday.

Arlington girls use big second half to knock off Panthers

Sophomore standouts lead Glacier Peak past Shorecrest.

Seahawks safety Nick Emmanwori (3) lines up against the Minnesota Vikings in a game at Lumen Field in Seattle, Washington on Sunday, Nov. 30, 2025. (Photo courtesy of the Seattle Seahawks)
Nick Emmanwori makes plays everywhere for Seahawks

The rookie safety lines up in many different spots for Seattle’s dominant defense.

Seahawks safety Julian Love (20) reacts after sacking San Francisco 49ers quarterback Brock Purdy at Lumen Field in Seattle, Washington on Sunday, Sept 7, 2025.
Seahawks hope to get Love back soon

Julian Love’s work to get back from injury might pay off this… Continue reading

Former Seattle Seahawks coach Pete Carroll's first year with the Las Vegas Raiders has not gone well. (Getty Images / The Athletic)
Could Pete Carroll be one-and-done with the Raiders?

The firing of Chip Kelly as the Raiders’ offensive coordinator precipitated eyebrow-raising… Continue reading

Seattle Seahawks linebacker Ernest Jones IV addresses his teammates after being awarded a game ball following a 26-0 win over the Minnesota Vikings at Lumen Field in Seattle, Washington on Sunday, Nov. 30, 2025. (Photo courtesy of the Seattle Seahawks)
Ernest Jones caps enriching week with best Seahawks game

Ernest Jones just had one of the best games of his life… Continue reading

Lake Stevens’ Blake Moser yells after scoring a touchdown during the 4A state football quarterfinal game against Moses Lake on Nov. 22, 2025 in Lake Stevens, Washington. (Olivia Vanni / The Herald)
Lake Stevens football advances to state championship

The Vikings hold off Graham-Kapowsin for 44-35 win in the 4A semifinals on Saturday.

Archbishop Murphy’s Isaiah Smith runs the ball upfield to the end zone for a touchdown during the 2A state football semifinal game against Anacortes on Nov. 29, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
Archbishop Murphy football dominates way to title game

The Wildcats blast Anacortes 59-17 in Saturday’s Class 2A semifinal.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.