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Seattle Seahawks linebacker Ernest Jones IV (13) celebrates after intercepting a pass against the San Francisco 49ers on Saturday, Jan. 17, 2026 at Lumen Field in Seattle, Washington. (Photo courtesy of the Seattle Seahawks)
Ernest Jones leads Seahawks defense to NFC Title Game

Seattle linebacker’s big plays, leadership usher win over the 49ers in Sundays Divisional round.

Seattle Seahawks running back Kenneth Walker III carries the ball against the Los Angeles Rams on Sunday, Nov. 16, 2025 at SoFi Stadium in Inglewood, California. (Photo courtesy of the Seattle Seahawks)
Seahawks get a familiar, dangerous foe for NFC championship

Whose charm will this third time be, for a spot in the… Continue reading

Silvertips forward Nolan Chastko fends off Vancouver defenseman Ethan Mittelsteadt going after a loose puck in the corner during Everett's 4-1 win at Angel of the Winds Arena on Jan. 17, 2026. (Joe Pohoryles / The Herald)
Silvertips bounce back with win against Vancouver

Everett follows up Friday’s shutout loss with a quick start in Saturday’s 4-1 win.

Seahawks quarterback Sam Darnold (14) celebrates with Jaxon Smith-Njigba (11) during a game against the San Francisco 49ers on Saturday, Jan. 17, 2026 at Lumen Field in Seattle, Washington. (Photo courtesy of the Seattle Seahawks)
Sam Darnold handles injury, leads Seahawks to rout of 49ers

The Seahawks’ locker room at their home stadium is large.… Continue reading

Glacier Peak’s Reed Nagel takes the ball up the court against Arlington’s Maveric Vaden during the game on Friday, Jan. 16, 2026 in Snohomish, Washington. (Olivia Vanni / The Herald)
Glacier Peak boys basketball blitzes Arlington

The Grizzlies never look back after 22-0 run in first half to increase Wesco 4A lead on Friday.

Winter prep sports roundup teaser.
Host Marysville Pilchuck claims MP Wrestling Premier title

Mariner girls win four weight classes, Marauders take home Justice for All event title.

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Kamiak’s Max Christiansen surpasses 1,000 career points

Marysville Pilchuck’s Michael Smathers Jr. mashes cross-town rivals with 41.

Meadowdale’s Mia Brockmeyer looks for an open teammate to pass to during the game against Shorewood on Wednesday, Jan. 22, 2025 in Lynnwood, Washington. (Olivia Vanni / The Herald)
Presley Harris’ six 3s powers Stanwood past Monroe

Meadowdale’s Mia Brockmeyer surpasses 1,000 career points.

Seattle Seahawks linebacker Ernest Jones IV (13) and Devin Witherspoon (21) have helped turn around the team's defense. (Photo courtesy of the Seattle Seahawks)
Seahawks transformed from little brother to NFC West bully

As epic as the rivalry between the Seattle Seahawks and… Continue reading

Lake Stevens’ Gabe Allinson makes a layup against Tenison Woods during the game on Dec. 2, 2025 in Lake Stevens, Washington. (Olivia Vanni / The Herald)
Clutch points push Lake Stevens boys to 9-5

Devin Freeman scores nine fourth-quarter points on Thursday as the Vikings continue a strong campaign.

Seahawks quarterback Sam Darnold was listed as questionable to play against the 49ers for Saturday's playoff game. (Getty Images / The Athletic)
Seahawks’ Sam Darnold listed questionable for 49ers showdown

The Seattle Seahawks placed Sam Darnold on their injury report… Continue reading

Shorewood wins five events to take three-team meet

Prep boys swimming roundup for Thursday, Jan. 15: (Note for coaches/scorekeepers: To… Continue reading

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