Mark Sanchez says all is good with Pete Carroll

The Seahawks travel to Philadelphia to face the Eagles this weekend, which means Pete Carroll is going to be facing a former player of his in the form of quarterback Mark Sanchez.

Carroll facing a former player, especially one playing the game’s most important position, would be interesting regardless of who that quarterback was, but because it’s Sanchez, the Carroll-vs.-former-pupil angle is a bit juicier. In case you forgot, Carroll was a bit critical of Sanchez’s decision to leave USC early after the 2008 season, saying Sanchez would be better off waiting to go to the NFL (video below).

But if Sanchez is still bitter about those comments from Carroll, he did a heck of a job hiding it when the topic was brought up on a conference call with Seattle-area reporters.

“It seems so long ago now,” Sanchez said. “We just disagreed, and it became something bigger than it really was. We just disagreed about one thing, and that’s OK. We disagreed about a lot of things over the years, friends do that, that’s fine, there’s nothing wrong with that. There were never any hard feelings. He didn’t wish me ill will or hope I played poorly or anything like that; he just expressed his opinion. I had made up my mind and knew what I wanted to do, and that was it. It kind of took on a life of it’s own in the media.

“I took it as a form of respect, to be honest, because I love Coach Carroll, I always have and always will. I think he’s one of the best, not just coaches, but people I’ve ever been around, and such a great motivator, and more than a coach, he’s a teacher. So I took it as a form of respect that he wanted me back on his team, and that meant the world to me because I had so much fun playing for him. That’s never been an issue.”

Sanchez noted that Carroll reached out to him during the preseason, Sanchez’s first with the Eagles: “He texted me during the preseason and said, ‘Hey man, it’s so good to see you out there playing again and having fun and playing it the way you know how. Keep competing,’ and stuff like that like he always used to tell me.”

Since Sanchez was injured for much of last season, he was able to keep tabs on the Seahawks from afar, and was rooting for Carroll.

“It’s great to see how successful he is and how well they did last year, I was fired up for him,” he said. “I couldn’t play, so you just kind of root for your friends.”

Sanchez said that when he watched the Super Bowl with his family, he got an inclination early on that the Seahawks were going to run away with the game. Sanchez felt that way because it reminded him of how USC often played in bowl games under Carroll.

“I remember in the first quarter, I looked at my dad and said, ‘Dad, they’re going to blow the doors off this thing. They might route ‘em. It’s going to get ugly,’” Sanchez said. “My dad said, ‘No, no they’re coming back, it’s going to be a tight one down the stretch.’ I said, ‘I don’t know, man. These guys are too excited, they’re too energetic, they’re having too much fun and they’re too prepared. It’s just going to go bananas.’ And that’s exactly what happened. You could feel it, you could see it watching them, and it was so cool. It was so cool to watch that.”

As for the question of “what if?” Sanchez said he doesn’t think about how his life and career might have been different had he played one more season at USC.

“Honestly, in the position I was in, I really felt like either way, things would have been great,” Sanchez said. “Either way, I would have worked my butt off to make sure things worked out, whether that was in school or the NFL, and I’m still doing that now. I chose my path, and now you live it out to be the right decision no matter what happens. It’s been an incredible experience, and I wouldn’t change a thing.”

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Meadowdale senior Violet DuBois (3) turns towards the bench while celebrating with her teammates after winning the second set in the Mavericks' 3-1 win against Shorecrest in a District 1 3A Tournament Play-in match at Meadowdale High School on Nov. 6, 2025. (Joe Pohoryles / The Herald)
Meadowdale volleyball defeats Shorecrest in district play-in

The Mavericks take down the Scots 3-1 on Thursday after splitting season series.

Edmonds-Woodway’s Liliana Frank heads the ball above Shorecrest’s Cora Quinn during the game on Sept. 23, 2025 in Shoreline, Washington. (Olivia Vanni / The Herald)
Edmonds-Woodway girls soccer downs Shorecrest, clinches State berth

The Warriors took down the Scots 2-1 on Thursday to advance to the state tournament for the first time since 2018.

Everett junior Ava Gonzalez serves the ball during the Seagulls' 3-1 win against Glacier Peak at Everett High School on Sept. 15, 2025. (Joe Pohoryles / The Herald)
Everett, Snohomish volleyball keep seasons alive

Prep girls soccer roundup for Tuesday, Nov. 4: (Note for coaches/scorekeepers: To… Continue reading

Stanwood's Michael Mascotti relays the next play to his teammates during football practice on Monday, Aug. 29, 2022 in Stanwood, Washington. (Olivia Vanni / The Herald)
Experts make their Week 10 predictions

Our trio takes a crack at picking the winners for this week’s gridiron games.

Lake Stevens’ Keira Isabelle Tupua and Carley Robertson yell in celebration after Lake Stevens’ Noelani Tupua scores during the 4A girls district game against Jackson on Nov. 5, 2025 in Lake Stevens, Washington. (Olivia Vanni / The Herald)
Lake Stevens girls soccer rebounds against Jackson

The Vikings survive loser-out match with 2-1 win on Wednesday after early district tournament loss.

Lake Stevens’ Max Cook celebrates his touchdown during the game against Arlington on Oct. 31, 2025 in Lake Stevens, Washington. (Olivia Vanni / The Herald)
Prep state football playoffs are set: Lake Stevens seeded second in 4A

Archbishop Murphy earns No. 1 seed in Class 2A as 12 area teams prepare for postseason.

Arlington’s Kaleb Bartlett-Wood tosses the ball during the game against Lake Stevens on Oct. 31, 2025 in Lake Stevens, Washington. (Olivia Vanni / The Herald)
Lake, Murphy ranked No. 1 in final AP Poll entering playoffs

Vikings drop to second in coaches poll despite 55-7 win to end regular season.

Archbishop Murphy sophomore setter/pin hitter Teuila Halalilo hits the ball in a Wesco 3A/2A South matchup against Edmonds-Woodway in Everett, Wash., on Oct. 9, 2024. The unranked Wildcats won 3-1 and handed the No. 10 Warriors their first loss of the season. (Taras McCurdie / The Herald)
Archbishop Murphy volleyball one win from state

The Wildcats earn district consolation win to keep state dreams alive on Wednesday.

Seahawks new receiver Rashid Shaheed (22) practices on Wednesday, Nov. 5, 2025 at the Virginia Mason Athletic Center in Renton, Washington. (Photo courtesy of Edwin Hooper / Seattle Seahawks)
How WR Rashid Shaheed could change Seahawks’ pass, run games

Rashid Shaheed didn’t play top-level college football. He didn’t get drafted into… Continue reading

Lake Stevens players and head coach Kyle Hoglund celebrate a point during the 4A district semifinal game on Thursday, Nov. 14, 2024 in Lynnwood, Washington. (Olivia Vanni / The Herald)
Vikings, 17-0, remain No. 1 in state volleyball poll

Below are the results of the Washington State Volleyball Coaches Association’s poll… Continue reading

Vote for The Herald’s Prep Athlete of the Week for Oct. 26-Nov. 1

The Athlete of the Week nominees for Oct. 26-Nov. 1. Voting closes… Continue reading

Snohomish junior Danica Avalos (8 in red) and Edmonds-Woodway junior Akiko Ikegami (4 in white) jostle to win possession of a throw-in during the Panthers' 2-0 win against the Warriors in the District 1 3A semifinals at Shoreline Stadium on Nov. 4, 2025. (Joe Pohoryles / The Herald)
Snohomish girls soccer advances to district title match

The Panthers grind out a 2-0 win against Edmonds-Woodway to secure state berth on Tuesday.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.