Milloy feeling like a rookie all over again

RENTON — At 35, playing for his fourth NFL team, Lawyer Milloy feels a bit like a rookie again.

For the first time since he was a rookie in New England in 1996, the four-time Pro Bowl safety will have to battle for a starting job. And the former Husky All-American who signed with the Seahawks over the weekend is just fine with that.

“If it’s my job to be a backup, that’s what I have to do,” he said. “I’ll accept that role. As a backup, you’re always pushing to be the starter. It was like that in my rookie year, and it’s going to be like that now … It’s almost like it has come full circle, but I’ve been in this situation before. It was a lot of years ago, but I think I know how to handle it.”

Milloy will compete with Jordan Babineaux to start at safety along with Deon Grant, and Babineaux, who has started 13 games out of 67 played in his career compared to the 196 Milloy has started in 202 career games, knows keeping the starting job will be a battle.

“I feel great, I’m definitely looking forward to it,” Babineaux said of the chance to compete for more playing time. “It’s going to be a tremendous challenge, there’s a lot on my plate, but I’m ready for the challenge, no doubt.”

For Milloy, who is from Tacoma, this season is a chance to finally play for his home team. There was speculation in 2006 that he might sign with Seattle, but Milloy instead ended up in Atlanta. After three years with the Falcons, Milloy finally gets his homecoming.

“It’s always a dream to play for the home team, to play for the team that you’ve been rooting for since you first picked up a football,” he said. “That was always the dream, but it just never had happened like that … This year, I got the opportunity and I’m cherishing it.”

With Sunday’s opener against St. Louis looming, Milloy has less than a week to get himself game-ready.

“I better be,” he said with a laugh when asked if he’d be ready for game action. “The speed of the game, I’ll have to catch up, but that happens each rep … Everything’s in fast forward for me now. But I’m going to do my best job to be prepared and be ready to go, and get on Qwest Field on Sunday and help this team win.”

Former Husky on practice squad

The Seahawks named their eight-man practice squad Monday, and it included former UW cornerback Roy Lewis. Lewis spent last season with the Pittsburgh Steelers as an undrafted rookie free agent.

“It’s great, it’s like a homecoming,” said Lewis, whose locker sits next to former Washington teammate C.J. Wallace. “This is like a dream come true … Not to say it wasn’t a good opportunity in Pittsburgh, I made the most of that last year, but now this is a new challenge.”

Five players waived by the Seahawks Saturday were added to the practice squad: receiver Mike Hass, receiver Logan Payne, running back Devin Moore, safety Jamar Adams and tackle Kyle Williams. The Seahawk also claimed linebacker Thomas Williams, who was waived by Jacksonville, and guard/center Blake Schlueter, who was waived by Denver.

Roll call

Cornerback Travis Fisher (hamstring), safety C.J. Wallace (ribs), receiver T.J. Houshmandzadeh (soreness), defensive end Derek Walker (undisclosed), and newly signed tackle Brandon Frye (undisclosed) all sat out Monday’s practice. Receiver Deion Branch didn’t finish practice after suffering an apparent injury, the severity of which was not known.

Herald Writer John Boyle: jboyle@heraldnet.com. For more Seahawks coverage, check out the Seahawks blog at heraldnet.com/seahawksblog

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

AquaSox shortstop Colt Emerson takes a swing during Everett's 3-2 win against the Tri-City Dust Devils at Funko Field in Everett, Washington on June 14, 2025. (Shari Sommerfeld / Everett AquaSox)
Emerson walks off Tri-City to extend AquaSox win streak

The Mariners’ top prospect hits an RBI-single to seal 3-2 win; Batista has 2 RBI in return.

Everett AquaSox infielder Michael Arroyo receives high-fives in the dugout during Everett's 8-1 win against Tri-City at Funko Field in Everett, Washington on June 13, 2025. The 20-year-old Colombia native had two home runs and a career-high six RBI. (Shari Sommerfeld / Everett AquaSox)
Arroyo’s big night lifts AquaSox to 8-1 win over Tri-City

The 20-year-old smacks 2 homers and a career-high 6 RBI while extending hit streak to 10.

Everett Silvertips defenseman Landon DuPont was named CHL Rookie of the Year at the 2025 CHL Awards in Toronto, Ontario. (Photo courtesy of Josh Kim / Canadian Hockey League)
Tips’ Landon DuPont named CHL Rookie of the Year

The 16-year-old is the first defenseman in 30 years, and first Silvertip ever, to win the award.

Stanwood sophomore Addi Anderson in The Herald's 2025 All-Area Softball Pitcher of the Year. (Olivia Vanni / The Herald)
The Herald’s 2025 Softball Pitcher of the Year: Addi Anderson

The Stanwood sophomore had a 1.32 ERA to lead the Spartans to a district championship.

Michael Arroyo hit a 2-run home run for the Everett AquaSox in an 11-4 loss to the Tri-City Dust Devils at Funko Field on Thursday, June 12, 2025. (Photo courtesy of Shari Sommerfeld / Everett AquaSox)
AquaSox pitching goes cold in loss to Dust Devils

Although they held a first-inning lead, the Everett AquaSox fell… Continue reading

Jackson senior and UW commit Allie Thomsen is The Herald's 2025 All-Area Softball Hitter of the Year. (Olivia Vanni / The Herald)
The Herald’s 2025 Softball Hitter of the Year: Allie Thomsen

The Jackson senior had a .544 batting average and 1.600 OPS while striking out just once.

Seahawks defense end Leonard Williams (99) participates in a workout at minicamp at the Virginia Mason Athletic Center on Wednesday, June 11, 2025. (Photo courtesy of Edwin Hooper / Seattle Seahawks)
Seahawks bond over stories of their paths to football glory

Leonard Williams’ path to the NFL included stints of homelessness.

Edmonton Oilers center Leon Draisaitl (29) celebrates with teammates after scoring the game-winning goal in overtime against the Florida Panthers during Game 4 of the NHL Stanley Cup Final at Amerant Bank Arena on Thursday, June 12, 2025, in Sunrise, Fla. (David Santiago / Tribune News Services)
Panthers blow lead, Oilers even Stanley Cup Final series

The game probably shouldn’t have gotten to this point.… Continue reading

Edmonds-Woodway senior Alex Plumis is The Herald’s 2025 Boys Soccer Offensive Player of the Year on Thursday, June 5, 2025 in Edmonds, Washington. (Olivia Vanni / The Herald)
The Herald’s 2025 Boys Soccer Offensive Player of the Year: Alex Plumis

The Edmonds-Woodway senior scored 23 goals and dished nine assists.

Stanwood’s Rubi Lopez cheers after getting a base hit during the 3A District 1 championship game against Sedro-Woolley on Thursday, May 15, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
Wesco all-league softball teams announced

Wesco has announced its all-league teams for boys soccer. WESCO 4A First… Continue reading

Taylor Dollard of the Everett AquaSox throws a pitch in a 5-2 victory over the Tri-City Dust Devils at Funko Field on Wednesday, June 12, 2025. (Photo courtesy of Shari Sommerfeld / Everett AquaSox)
Strong pitching anchors AquaSox, sinks Tri-City

Everett AquaSox pitching held Tri-City Dust Devils to just two… Continue reading

Seahawks quarterback Sam Darnold (14) hands off to running back Zach Charbonnet (26) during minicamp at the Virginia Mason Athletic Center on Tuesday, June 10, 2025. (Photo courtesy of Edwin Hooper, Seattle Seahawks)
Dave Boling: Sam Darnold’s first priority is the run game

For those Seattle Seahawks fans curious about the early… Continue reading

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.