Niners, Seahawks belong in NFC championship game

SEATTLE — From the first kickoff back in September, the 49ers and Seahawks seemed destined to meet for the NFC title.

Time to get it on.

With the conference’s most physical, relentless defenses, adept at forcing turnovers and making opponents think twice about, well, just about anything, Seattle (now 14-3) won the NFC West by one game over San Francisco (now 14-4). The offenses, while not nearly as imposing, have the right elements for a champion: strong running games, efficient and sometimes dynamic quarterbacks, and staunch lines.

Their coaches have the proper pedigree, as well. Jim Harbaugh has led the 49ers to the NFC championship game in all three seasons in charge, making the Super Bowl last year. Pete Carroll had a 28-23 record in three seasons as Patriots coach, then went to the college ranks and built a powerhouse at Southern California, with two national titles.

That there’s no love lost between Harbaugh and Carroll dating back to when they both were working in college — Harbaugh at Stanford, where he ran up the score on Carroll’s Trojans — adds plenty of spice.

The sum total on both sides should be a worthy conference champion to meet either Denver or New England in two weeks in the New Jersey Meadowlands for the NFL crown.

Even if both teams are playing down the drama they figure to provide before an ear-shattering wall of noise at CenturyLink Field on Sunday.

“I think it’s pretty much, the game’s a bigger stage and gets you to the Super Bowl obviously,” said 49ers defensive lineman Justin Smith. “But I think for the most part how we’ve gone into every game in the year’s past is we try to be as regimented as possible in how we do things. We’re not going to get all caught up in ‘This game gets us to the Super Bowl or this and that.’ We all know. There’s nothing that needs to be said or a special meeting or anything.”

Just football.

“It’s like every game,” Seahawks quarterback Russell Wilson confirmed. “Every game is no different even though it’s a championship game and all of that. We talk about playing 1-0 every week, and the game doesn’t change.

“It comes down to not turning over the football, being in the plus in that situation, having a limited amount of penalties; you’re going to get some penalties, especially in a game like this, but not having too many of them.

“The biggest thing is just staying on schedule.”

The schedule brought these teams together in September and December. Seattle won 29-3 at home in Week 2, then lost 19-17 at San Francisco on Dec. 8.

CenturyLink Field might be the toughest venue in the NFL for visitors, with architecture that not only keeps the noise inside the stadium, but funnels it toward the field itself. Wilson became a starter as a rookie in 2012 and went undefeated. He won his first six home starts this season before a stumble against Arizona, but then Seattle defeated St. Louis to finish off the regular season, and New Orleans in a divisional-round playoff last weekend.

“That’s pretty spectacular and it just shows how amazing our fans are, how much energy the city has for our football team,” Wilson said of the supersonic sound levels the 49ers can expect to deal with when they have the ball. “That’s what we’re looking forward to, and we want to bring something special to this city, and to do it we have to play one play at a time and see what happens at the end of the game.”

Not that the 49ers are likely to be intimidated by the surroundings. They went 6-2 away from home in the regular season, and their two road wins have come at venerable Lambeau Field in frigid conditions, and at Carolina, which had won its last seven home games.

“The last time we went up there we kind of lost it in the fourth quarter,” Smith said, “but we’re not too worried about that. We know what we have to do. We split with them. We happen to be up there and we’re ready to play.”

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Seattle Seahawks’ Kenneth Walker III and Super Bowl MVP high fives fans lined up along 4th Avenue during the Seahawks World Champions Parade on Wednesday, Feb. 11, 2026 in Seattle, Washington. (Olivia Vanni / The Herald)
Ranking the Seahawks’ unrestricted free agents

Riq Woolen and Ken Walker highlight a loaded class of extension candidates.

Archbishop Murphy senior Brooke Blachly utilizes a screen from junior Ashley Fletcher (10) to drive into the lane during the Wildcats' 76-18 win against the Seahawks in the District 1 2A quarterfinals at Archbishop Murphy High School on Feb. 12, 2026. (Joe Pohoryles/The Herald)
Archbishop Murphy’s Brooke Blachly reaches 2,000 points

The Wildcats senior eclipses mark in district girls basketball semifinal win Saturday.

Lakewood boys stay alive with district win

The Cougars fend off Storm Monday to reach tournament consolation final.

Meadowdale’s Mia Brockmeyer drives to the hoop during the game against Shorewood on Wednesday, Jan. 22, 2025 in Lynnwood, Washington. (Olivia Vanni / The Herald)
Meadowdale advances to district semis

Archbishop Murphy and King’s clinch State berths at districts on Saturday.

Snohomish’s Grady Rohrich yells after beating Meadowdale on Monday, Jan. 5, 2026 in Snohomish, Washington. (Olivia Vanni / The Herald)
Snohomish boys come back, advance to district semis

Down 13 points entering the fourth quarter, the Panthers clawed back against Everett.

Shorecrest, Lake Stevens win districts

Prep boys swimming roundup for Saturday, Feb. 14: (Note for coaches/scorekeepers: To… Continue reading

Seahawks quarterback Sam Darnold (left), Super Bowl MVP Kenneth Walker III (center) and head coach Mike Macdonald celebrate with the Lombardi Trophy after defeating the New England Patriots 29-13 at Super Bowl LX at Levi’s Stadium in Santa Clara, California on Sunday. (Photo courtesy of the Seattle Seahawks)
Seahawks hire 49ers assistant at offensive coordinator

The reigning champs hire 49ers tight-ends coach Brian Fleury as QB coach Andrew Janocko leaves for Las Vegas.

Team USA skater Ilia Malinin signals to the crowd after his free skate on Friday, Feb. 13, 2026 at Milano Ice Skating Arena in Milan, Italy. (Vittorio Zunino Celotto / Getty Images / The Athletic)
Winter Olympics have not gone to plan for USA so far

Injuries and Olympic pressure cost Team USA medals in multiple events across the first 10 days.

Archbishop Murphy junior Kyla Fryberg pries the ball from Anacortes junior Aubrey Michael during the Wildcats' 76-18 win against the Seahawks in the District 1 2A quarterfinals at Archbishop Murphy High School on Feb. 12, 2026. (Joe Pohoryles/The Herald)
Archbishop Murphy girls smother Anacortes in district quarterfinals

The Wildcats allow just two points in second half of 76-18 win on Thursday.

Shorewood’s Maya Glasser reaches up to try and block a layup by Shorecrest’s Anna Usitalo during the 3A district playoff game on Friday, Feb. 14, 2025 in Shoreline, Washington. (Olivia Vanni / The Herald)
Usitalo shines as Scots move on

Shorecrest’s star scores 32 as Shorecrest extends season at districts on Thursday.

Seattle Seahawks kicker Jason Myers boots one of his five field goals against the New England Patriots in Super Bowl LX on Sunday, Feb. 8, 2026 at Levi's Stadium in Santa Clara, California. (Photo courtesy of the Seattle Seahawks)
Seahawks Jason Myers felt nervous calm Super Bowl

Seattle’s long-time kicker was alarmed by his own comfort level prior to five field goals.

Everett sophomore Noah Owens drives against Lynnwood senior Jaikin Choy during the Seagulls' 57-48 win against the Royals in the District 1 3A Round of 12 at Norm Lowery Gymnasium on Feb. 11, 2026. (Joe Pohoryles/The Herald)
Everett boys basketball ends Lynnwood’s late-season push

The Seagulls advance to third straight district quarterfinals with 57-48 win on Wednesday.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.