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Stanwood's mixed unified 400-meter relay team -- (from left to right) senior Ciara Beam, sophomore Camrie Ingram, junior Xander Krause and junior Levi Stiers -- poses with their medals and state championship trophy at the WIAA Track & Field Championships in Tacoma, Washington on May 31, 2025. (Photo courtesy of Michael Randall / Stanwood track & field)
Stanwood’s Inclusive Track Field state champions blaze trail

The program takes huge step forward for intellectually disabled athletes and their peers.

Seahawks offensive tackle Abraham Lucas, an Archbishop Murphy High School graduate, participates in OTAs at the Virginia Mason Athletic Center on Wednesday, June 4, 2025. (Photo courtesy of Rod Mar / Seattle Seahawks)
Seahawks offensive tackle Abraham Lucas talks about new season

The healthy Archbishop Murphy graduate talks about a number of topics at OTAs.

Everett AquaSox infielder Colt Emerson gets a high-five from teammate Lazaro Montes after scoring during the game against the Tri-City Dust Devils on Tuesday, May 6, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
Lazaro Montes hits 13th homer, Frogs win

Suisbel and Montes go deep for second straight night.

Everett Community College head coach Chet Hovde watches as the women's team practices on Tuesday, March 7, 2017 in Everett. Hovde, who died in 2024, will be inducted into the EvCC Hall of Fame along with others on Thursday. (Andy Bronson / The Herald)
EvCC to induct 5 athletes, 1 team into HOF Thursday

A record-setting rebounder, a dual-threat pitcher, a cross country… Continue reading

Vote for The Herald’s Prep Athlete of the Week for May 25-31

The Athlete of the Week nominees for May 25-31. Voting closes at… Continue reading

Cal Raleigh of the Seattle Mariners hits a single during the first inning against the Washington Nationals at T-Mobile Park on Thursday, May 29, 2025, in Seattle. (Stephen Brashear / Getty Images / Tribune News Services)
Cal Raleigh is blasting his way toward a historic season

When the owners of the Seattle Mariners gathered last week for a… Continue reading

Everett AquaSox pitcher Nick Payero throws a pitch during the game against the Tri-City Dust Devils on Tuesday, May 6, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
Montes, Suisbel homer as Frogs win

Lazaro Montes and Luis Suisbel each hit fifth-inning home… Continue reading

Seattle Storm forward Gabby Williams (5) puts up a shot over Dallas Wings forward Teaira McCowan (15) at Climate Pledge Arena in Seattle on June 3, 2025. (Photo courtesy of the Seattle Storm)
Storm brew fourth-quarter run to beat Wings

SEATTLE – Gabby Williams scored 18 points, and the Seattle Storm went… Continue reading

Simon VanderWel of King's throws the shot put during the May 29-31, 2025 Class 1A state track and field meet at Zaepfel Stadium in Yakima. (Photo courtesy of Donna Beard)
King’s wins boys and girls state high school track titles

King’s High School brought home two state titles on Saturday,… Continue reading

Kimberly Beard of King's prepares to release a throw during the Washington Hammer State Championships at The Evergreen State College in Olympia on Sunday, June 1, 2025. (Photo courtesy of Donna Beard)
King’s Kimberly Beard wins state hammer throw title

Kimberly Beard of King’s High School dominated the girls division… Continue reading

Lake Stevens junior Keira Isabelle Tupua winds up to throw the discus at the WIAA Track & Field State Championships in Tacoma, Washington on May 30, 2025. (Joe Pohoryles / The Herald)
Keira Isabelle Tupua overcomes family turmoil at track & field state

The Lake Stevens junior places top four in two events while missing her biggest supporter.

Seahawks cornerback Riq Woolen (27), cornerback Devon Witherspoon (21), defensive end Leonard Williams (99) and safety Coby Bryant (8) convene during Seahawks OTAs on Monday June 2, 2025 at the Virginia Mason Athletic Center. (Photo courtesy of Rod Mar / Seattle Seahawks)
Seahawks defense sets high standard: ‘We want to be No. 1’

The Seattle Seahawks’ offense looks much different than it did… Continue reading

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