Seattle Seahawks running back Rashaad Penny carries against the Chicago Bears during the second half of a game Dec. 26, 2021, in Seattle. (AP Photo/Stephen Brashear)

Seattle Seahawks running back Rashaad Penny carries against the Chicago Bears during the second half of a game Dec. 26, 2021, in Seattle. (AP Photo/Stephen Brashear)

Seahawks agree to 1-year deal with RB Penny

The contract is reportedly worth $5.75 million with incentives that could take it to $6.5 million.

  • Bob Condotta The Seattle Times
  • Sunday, March 20, 2022 3:47pm
  • SportsSeahawks

By Bob Condotta / The Seattle Times

A strong second half that finally proved what the Seahawks felt he could do all along has earned Rashaad Penny a big contract with the team to stay for the 2022 season.

A source confirmed to The Seattle Times that Seattle has agreed to terms with Penny on a one-year deal worth $5.75 million with incentives that could take it to $6.5 million.

Penny, the team’s first-round pick in 2018 out of San Diego State, had a redemptive 2021 season after battling injuries the previous two years. He finished with 749 yards on 116 carries. His 6.29 yards per carry led the NFL and is the best in team history for a running back and behind only Russell Wilson’s 7.2 in 2014.

And his 5.6 yards per carry is the best in team history for a career.

Ian Rapoport of the NFL Network reported that Penny “turned down more money elsewhere” to stay with the Seahawks.

Penny indicated late last season that he hoped to stay with the Seahawks and felt a sense of loyalty to the team for hanging with him through the injuries that plagued his 2019-20 seasons when he played just 13 games after suffering an ACL injury and then several other injuries related to it on his road to recovery.

“I’d love to be back home,” Penny said after the final game of the season against Arizona. “This is home to me. I would love to be back.”

Now he will be for at least one more year at the age of 26 and on a contract that will pay him more than he would have made if the team had exercised a fifth-year option last spring, which could have paid him $4.523 million.

In the wake of Penny’s injuries, no one questioned it when Seattle turned down that option, with Penny having gained just 404 yards on 76 carries the previous two seasons.

And through the first half of the 2021 season, it was hard to tell if Penny had much of a future with the Seahawks as he played in just four of the first 11 games after suffering a calf injury in the first game of the year against the Colts.

But finally healthy over the final six games, he showed the potential the team always felt he had in taking him 27th overall four years earlier, rushing for 130 or more yards in three straight games at one stretch as the Seahawks finished with a 5.02 average per carry for the season, second in team history.

“You saw Rashaad Penny just take off this last month of the season and just be incredibly effective,” coach Pete Carroll said. “I’m so fired up that they get to know that. Rush for a couple hundred yards in back-to-back games. When does that happen in our league? That doesn’t happen.”

Penny said late in the season he was glad he finally got to reward Seattle’s faith for sticking with him and prove to the NFL what he could do.

“This journey for me is far from over,” Penny said in December. “I knew what I could do. I mean, again, it’s just I was never on the field. It’s unfortunate, but I’m thankful for whatever I’ve been doing these last few weeks. I couldn’t have done it without these guys giving me an opportunity to show what I can do and just never giving up on me.”

A strong running game may be more important — and more emphasized — than ever now that the team has traded Wilson and for now has only Drew Lock and Jacob Eason, a Lake Stevens High School grad, on its roster at quarterback (with the expectation that Geno Smith will also soon be re-signed).

“We are going to win with defense, we are going to win with how we play on special teams, we are going to run the football to help the whole thing fit together,” Carroll said in a news conference last week announcing the Wilson trade. “That’s never changed, it’s never been the philosophy that we’ve needed to alter other than continue to grow and make it dynamic and present and current. That’s what we are looking for.”

Seattle also has Chris Carson under contract for the 2022 season, but his availability remains in doubt as he recovers from neck surgery in December. At the combine earlier this month, Carroll said the hope is Carson will be back but did not say he definitely will be.

“I don’t have any reason to doubt it right now,” Carroll said. “He’s really positive about it and everything went well and he should be progressing the way the way the docs count on. So we’ll have to see what happens.”

Carson has a $3.1 million dead cap hit for 2022, but the team would save $3 million against the cap if he were released.

Seattle also has Travis Homer, DeeJay Dallas, Josh Johnson and Darwin Thompson — a former member of the Chiefs and Buccaneers who has played in 26 NFL games and was signed as a free agent in February — under contract at the running back spot for 2022 along with Carson and Penny. Alex Collins remains a free agent.

Penny becomes the fifth Seahawk who was an unrestricted free agent to stay with the team since the free agent signing period began last week, the others being safety Quandre Diggs, defensive tackle Al Woods, cornerback Sidney Jones and tight end Will Dissly.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Stanwood senior Presley Harris attempts to hold off Jackson junior Mackenzie Pepin (right, wearing black) at the perimeter during the Spartans' 52-44 win against the Timberwolves at Stanwood High School on Dec. 18, 2025. (Herald Staff)
Stanwood girls basketball hands Jackson first loss

The undefeated Spartans’ strong third quarter leads to 52-44 win on Thursday.

Seattle Seahawks tight end Eric Saubert is lifted up by his teammates after scoring the game-winning 2-point conversion against the Los Angeles Rams on Thursday, Dec. 18, 2025 at Lumen Field in Seattle, Washington. (Photo courtesy of the Seattle Seahawks)
Seahawks rally, stun Rams in OT for instant classic

Sam Darnold finds Eric Saubert as Seattle overcomes a 16-point deficit to win 38-37.

Jackson’s Seamus Williams leaps in the air to make a jump shot during the game against Squalicum on Friday, Dec. 27, 2024 in Mountlake Terrace, Washington. (Olivia Vanni / The Herald)
Jackson takes down Tomahawks in scoring duel

Jackson’s Seamus Williams and Marysville Pilchuck’s Michael Smathers Jr. each score 30-plus on Thursday.

Jackson, Lake Stevens girls wrestling win two duals

Marysville Pilchuck, Shorecrest boys wrestling also pick up wins on Thursday.

Seahawks linebacker Ernest Jones IV celebrates after a play against the Los Angeles Rams on Thursday, Dec. 18, 2025 at Lumen Field in Seattle, Washington. (Photo courtesy of the Seattle Seahawks)
Seahawks: Rams were laughing at them before late comeback

The Rams were rampaging. They were shredding the Seahawks’ previously dominant defense.… Continue reading

Vote for The Herald’s Prep Athlete of the Week for Dec. 7-13

The Athlete of the Week nominees for Dec. 6-13. Voting closes at… Continue reading

Shorecrest junior Olivia Taylor is The Herald’s 2025 Girls Soccer Player of the Year. (Olivia Vanni / The Herald)
The Herald’s 2025 Girls Soccer Player of the Year: Olivia Taylor

The Shorecrest junior totaled 11 goals and seven assists in a surprise season for the Scots.

Edmonds-Woodway junior Lincoln Bradley (0) elevates to the rim during the Warriors' 74-47 win against Archbishop Murphy at Archbishop Murphy High School on Dec. 17, 2025. (Herald Staff)
Edmonds-Woodway boys basketball remains undefeated

The reigning 3A finalists showcase depth with 74-47 win against Archbishop Murphy on Wednesday.

Arlington boys improve to 6-0 in league opener

Lake Stevens and Meadowdale also pick up close league wins on Wednesday night.

Lakewood girls, Edmonds-Woodway boys wrestling pick up dual wins

Lakewood, Jackson and Monroe flag football teams all win twice on Wednesday.

Washington Huskies running back Adam Mohammed celebrates after a touchdown against Colorado State on Aug. 30 at Husky Stadium in Seattle. (Scott Eklund / Red Box Pictures / Washington Athletics)
Huskies to lose key RB, WR to football transfer portal

Adam Mohammed, Raiden Vines-Bright among 10 Huskies planning to leave UW.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.