Super Bowl pits strength vs. strength

While most of America spent the day after the NFC Championship game reacting to Richard Sherman’s postgame antics, the Seahawks cornerback was already immersed in film study.

“With Peyton,” Sherman said, “you have to be on it quick, because I know he was on it quick.”

When it comes to preparing for quarterback Peyton Manning and the Denver Broncos’ offense, an extra week between games is probably one or two weeks too few, which is why Sherman and the Seahawks defense, despite being the best in the NFL, know they have their hands full this weekend.

All season this Super Bowl matchup seemed like destiny. In the AFC, the 37-year-old Manning enjoyed the best season of what will surely be a Hall-of-Fame career, shattering passing records while leading the Broncos to an NFL record for points in a season.

Seattle, meanwhile, earned the NFC’s No. 1 seed thanks in large part to a defense that became the first since the 1985 Chicago Bears to lead the NFL in fewest points (14.4) and fewest yards allowed (273.6) as well as takeaways (39). When you factor in the pass-happy era we’re in, Seattle’s pass defense wasn’t just great, it was one of the best of all-time.

So when Sherman tipped Colin Kaepernick’s pass to Malcolm Smith for the game-clinching interception in the NFC title game, it didn’t just secure a Super Bowl berth for Seattle, it also set up one of the most intriguing Super Bowl matchups in recent memory, a classic meeting of an unstoppable force and an immoveable object.

“We really embrace that, man,” Sherman said. “As a defense, we respect the heck out of Peyton Manning, but as a true competitor, as competitive as our team is, you wouldn’t want to have it any other way. You want the best of the best, otherwise you don’t feel like you’re getting the biggest challenge of your life. … It’s just a competitive drive in you. If you want to be the best, you have to beat the best. So that’s the only way it can go.”

And there is no arguing that this is a best-vs.-best matchup. Manning, whose career was in danger less than three years ago following multiple neck surgeries, established single-season records for passing yards (5,477) and passing touchdowns (55). He carved up opposing defense by spreading the ball around to a group of pass-catchers with diverse skill sets, ranging from a prototypical No. 1 receiver in Demaryius Thomas to a speedy slot receiver in Wes Welker to an athletic tight end in Julius Thomas. And of all the crazy stats the Broncos put up, the most stunning might be that they had four pass-catchers produce 10-plus touchdown seasons: Thomas, Thomas, Welker and Eric Decker. For a little perspective on how crazy that is, there were just nine other receivers and tight ends on the NFL’s 31 other teams to accomplish that feat.

So it’s no surprise that the Broncos are confident in their offense, no matter who is lined up across from them.

“They are the No. 1 defense,” Demaryius Thomas told reporters in Denver. “They have a great defense and we have a great offense. This is what you play for. I think we’ll be fine.”

Yet as confident as the Broncos may be, it’s safe to say they’ve yet to see anything quite like this Seattle defense, which didn’t just have the best pass defense in the league, but the best by a significant margin.

Seattle allowed 172.0 passing yards per game, 22.1 fewer than the No. 2 team. The Seahawks’ opponents’ passer rating of 63.4 is 10.8 points better than the next best team. The website FootballPerspective.com came up with a formula to rate pass defense in a historical context by using adjusted net yards per attempt — meaning it factors in sacks, not just actual pass attempts — then factored in a standard deviation relative to the average pass defense that year, and came away with the conclusion that the Seahawks have the fourth-best pass defense since 1950 behind 2002 Tampa Bay, 1988 Minnesota and the 1970 Vikings. Those ‘02 Buccaneers won the Super Bowl, and it should be noted that Seahawks coach Pete Carroll was the defensive backs coach of the ‘88 Vikings.

Seattle’s secondary deservedly saw three players, Sherman, Earl Thomas and Kam Chancellor, earn Pro Bowl and All-Pro honors, yet it’s safe to say they’ve yet to see anything quite like Denver’s offense.

But Seahawks fans might take comfort knowing that in the previous four Super Bowls to match the league’s No. 1 offense and No. 1 defense in terms of yards, the defensive team won three times. Not only is Denver’s offense talented, it’s also a challenge because Manning has so much freedom at the line of scrimmage, essentially serving as, as Sherman called him, “an offensive coordinator out there.”

“Nobody has ever taken more command of the game than he has at this stage of his career,” Carroll said. “And the coaching staff has allowed that to happen where he can be in total command of what’s going on.”

One thing Carroll and his defense know well is that stopping Denver’s passing game isn’t only about the players covering Manning’s targets. If the Seahawks can somehow generate a pass rush to disrupt Manning’s timing, they’ll be doing something few teams have this season. The Broncos allowed a league-low 19 sacks this season, 18 on Manning, and that number clearly isn’t a testament to Manning’s mobility. Instead the Broncos rely on solid pass protection and, even more important, a quarterback who through years of experience has learned precisely when to get rid of the ball and where to throw it.

The Seahawks added Michael Bennett and Cliff Avril to improve their pass rush, and it worked, with Seattle registering 44 sacks this season, but even with a strong group of pass-rushers, pressuring Manning, like stopping the entire Broncos offense, will be a challenge even for the league’s best defense.

“We have to be able to do everything,” Carroll said. “We have to be able to pressure him, we have to be able to play zone and man, do all of the things. Hopefully give him some new looks he can’t prepare for. We have to find a way to get him out of his normal rhythm. Very few teams have been able to do that. So it’s a big challenge.”

Herald Writer John Boyle: jboyle@heraldnet.com.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

New England Patriots wide receiver Efton Chism III arrives at practice at Gillette Stadium on August 15, 2025. (Nick O'Malley / Tribune News Services)
Former Monroe star Efton Chism III earns spot in NFL

A standout career at Eastern Washington leads to chance with the Patriots.

Seattle coach Mike Macdonald looks on before the Seahawks take on the Arizona Cardinals in an NFL game on Sunday, Nov. 24, 2024, at Lumen Field in Seattle. (Naji Saker / Tribune News Services)
The 2025 Seahawks look to escape the NFL’s middle class

In his first news conference after the Seattle Seahawks finalized… Continue reading

Storm crumble late, lose 17-point lead against Sparks

Seattle, 22-20, lost a key matchup in securing a playoff spot as it dropped to the eighth seed.

Junior Caminero (13) of the Tampa Bay Rays celebrates his double in the sixth inning against the Seattle Mariners at George M. Steinbrenner Field on Sept. 1, 2025, in Tampa, Florida. (Mike Ehrmann / Getty Images / Tribune News Services)
Mariners blown out in Randy Arozarena’s return to Tampa

The theme for Monday was the return of former Rays… Continue reading

AquaSox outfielder Jonny Farmelo watches the ball off his bat during Everett's 7-5 win against the Eugene Emeralds at Funko Field on Aug. 31, 2025. (Joe Pohoryles / The Herald)
AquaSox end losing streak, gain confidence vs. Emeralds

Everett snaps 8-game skid with 7-5 win against Eugene to close regular season home slate.

AquaSox catcher Harry Ford hits a fly ball during a game against the Vancouver Canadians on Thursday, June 8, 2023, at Funko Field in Everett, Washington. (Ryan Berry / The Herald)
Mariners call up Harry Ford

The former AquaSox catcher looks to see his first Major League action.

The Seattle Sounders celebrate after beating Miami to win the Leagues Cup Title on Sunday, Aug. 31 at Lumen Field in Seattle, Washington. (Rich Lam / Getty Images / The Athletic)
Seattle routs Messi’s Miami to win Leagues Cup title

The Seattle Sounders were wounded and weakened, overlooked and undermanned,… Continue reading

Julio Rodríguez (44) of the Seattle Mariners hits a single during the third inning against the Cleveland Guardians at Progressive Field on Aug. 31, 2025, in Cleveland, Ohio. (Nick Cammett / Getty Images / Tribune News Services)
Mariners avoid sweep in Cleveland

The holiday weekend skies over Cleveland couldn’t have been… Continue reading

Everett AquaSox outfielder Jonny Farmelo runs in from the outfield during the game against the Spokane Indians on Wednesday, Aug. 20, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
Now ‘fixed,’ Jonny Farmelo hopes for healthy future

The AquaSox outfielder reflects on time lost, insights gained in two injury-riddled seasons.

Dallas Cowboys defensive end Micah Parsons reacts during the final seconds of the fourth quarter against the Cincinnati Bengals on Monday, Dec. 9, 2024, at AT&T Stadium. (Amanda McCoy, Tribune News Services)
Source: Seahawks pondered a Micah Parsons trade

It would be inaccurate to say the Seahawks were not intrigued with… Continue reading

Everett AquaSox right fielder Carson Jones registered a hit and a walk against the Eugene Emeralds at Funko Field in Everett, Washington on Thursday, Aug. 29, 2025. (Photo courtesy of Evan Morud / Everett AquaSox)
AquaSox offense falls flat against Eugene

The Everett AquaSox fell 4-0 on Thursday, as Eugene Emeralds… Continue reading

Seattle Storm guard Skylar Diggins holds the basketball during a game against the Indiana Fever on Tuesday, Aug. 26, 2025 at Gainbridge Fieldhouse in Indianapolis, Ind. (Photo courtesy of Seattle Storm)
Storm claw back from down 21 to top league-best Lynx

Skylar Diggins sparked a 25-6 run to end the third quarter and led the comeback.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.