The Athlete of the Week nominees for Nov. 5-11. Voting closes at midnight Friday. The winner will be announced on next week’s Prep Focus page.
Stanwood | Girls Swimming
Hau, a junior, won the 100-yard breaststroke in 1 minutes, 3.97 seconds Saturday at the Class 3A state championships at the King County Aquatic Center. Hau is the first girls swimmer in school history to capture an individual state crown.
Snohomish | Girls Diving
Kersavage, a sophomore, won her second consecutive Class 3A state diving championship Saturday at the King County Aquatic Center. Her score of 423.15 was 19.15 points ahead of the runner-up.
Lake Stevens | Football
Long, a senior, completed 15 of 16 passes for a season-high 357 yards and three touchdowns Friday in the Vikings’ 56-42 win over Curtis in the first round of the Class 4A state playoffs. The dual-threat quarterback also ran for 80 yards and two scores on eight carries.
King’s | Girls Soccer
Welch, a sophomore, assisted on three of the Knights’ four goals Wednesday in a 4-0 victory over Vashon Island in the first round of the Class 1A state tournament.
Stanwood | Volleyball
Wickstrom, a senior, collected 41 assists and 17 digs Saturday in the Spartans’ 3-1 victory over Lynnwood in the 3A District tournament. With the win, Stanwood secured a berth in this week’s Class 3A state tournament in Yakima.