Words of wisdom from Russell Wilson, Cliff Avril, Earl Thomas

Here’s some Seahawks quotes out of the Virginia Mason Athletic Center on Friday:

QB RUSSELL WILSON

Seahawks offensive coordinator Darell Bevell said earlier in the week that Wilson is passing out of the pocket better as well as he ever has. Here’s Wilson’s response to that:

“I think it’s just getting more and more comfortable as the years go on. You just continue to trust your reads, continue to trust your progression and just hang in there longer, know you’re going to take some hits every once in a while, but getting the ball to the right guy at the right time. That’s the goal, just giving the guy a chance to make the play, and I think we’ve been doing a pretty good job of that so far.”

Wilson has been sacked a league-high 12 times so far this season. His take on why that’s happened:

“The first game [against St Louis] we had a few extra ones and they did a good job on us. I think a couple times they’ve gotten me just when I’m getting away, right at the line of scrimmage. Hopefully those will break open, we’ve had a few where they’ve broken open. We just have to continue to be strong up front, get the ball out on time on my part and continue to try and deliver. This may sound crazy, but sometimes a sack isn’t the end of the world. Sometimes something’s not there, so you move onto the next down and continue to play football and as much as I can throw the ball away. That’s what I try to do, salvage the play and move onto the next.”

DE CLIFF AVRIL

The Seahawks play the Detroit Lions on Monday, the team Avril played for the first five seasons of his NFL career. In his rookie season in 2008 the Lions went 0-16. Avril had some chuckles when asked what he learned from experiencing that winless season?

“What do you learn? You learn you don’t want to experience that again or you’re going to get fired. I was a rookie, just trying to find my way, trying to just get on the field and make plays, trying not to be the reason why.”

Avril played with the Lions when they beat Seattle in 2012, meaning he was on the other side during the famous Transformers incident, when Seahawks cornerback Richard Sherman changed his Twitter handle to Optimus Prime in response to facing Lions receiver Calvin Johnson, whose nickname is Megatron. Avril has a different perspective of Sherman now that they’re teammates:

“[Sherman is] completely different from what everybody else, if you don’t know him, would portray him to be. Sherm is awesome, he’s very supportive in anything you want to do as far as getting him to your functions and different things like that. He’s an awesome teammate, me and him clown around every day. He’s just a great all-around dude, but sometimes people might think differently of him because of some of the things he’s done in the media, I guess. Very smart guy, very calculated.”

FS EARL THOMAS

Oftentimes a team’s receivers and defensive backs get intense when practicing against one another every day. Former Seattle receiver Golden Tate is making his return Monday with the Lions, and Thomas was asked if Tate played a substantial role in the intensity.

“Tate was more of a goofy guy. He wasn’t really a Doug Baldwin.”

What did Thomas have to say about last week’s 26-0 victory over Chicago, in which he he wasn’t credited with a single defensive statistic?

“Last game was boring. It was a boring game, but it was one of the best games I played in my career. That’s the moral of the story.”

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Sports

Jackson dominates multi-team meet

The Timberwolves win nine events in Lynnwood on Thursday.

Monroe boys start season 4-0 with strong finish

The Bearcats took down the Meadowdale 68-56 on Wednesday thanks to multiple quality contributions.

Edmonds-Woodway boys wrestling moves to 3-0 in duals

The Warriors force two technical falls against Woodinville to stay perfect on Wednesday.

Seahawks defensive lineman Jarran Reed closes in on quarterback Philip Rivers during a game in 2018. (Photo courtesy of the Seattle Seahawks)
Seahawks expect a Disney movie against them Sunday

Philip Rivers, a 44-year-old grandfather, could play for the visiting Colts in Seattle.

Vote for The Herald’s Prep Athlete of the Week for Nov. 30 – Dec. 6

The Athlete of the Week nominees for Nov. 30-Dec. 6. Voting closes… Continue reading

Glacier Peak freshman Aliyah Jazmin (right) positions herself in front of Shorewood junior Karmin Kasberg during the Grizzlies' 77-46 win against the Stormrays at Glacier Peak High School on Dec. 9, 2025. (Joe Pohoryles / The Herald)
Glacier Peak girls basketball rolls past Shorewood

The new-look Grizzlies remain undefeated with 77-46 win on Tuesday.

Shorewood’s Maya Glasser reaches up to try and block a layup by Shorecrest’s Anna Usitalo during the 3A district playoff game on Friday, Feb. 14, 2025 in Shoreline, Washington. (Olivia Vanni / The Herald)
Shorecrest girls pick up first win in nailbiter

Anna Usitalo’s 24 points paced the Scots on the road.

Shorewood outlasts Jackson in tight meet

Prep boys wrestling roundup for Tuesday, Dec. 9: (Note for coaches/scorekeepers: To… Continue reading

Kamiak and Shorecrest sweep multi-team meets

Prep boys swimming roundup for Tuesday, Dec. 9: (Note for coaches/scorekeepers: To… Continue reading

Seahawks center Jalen Sundell (61) blocks for running back Kenneth Walker III in a game against the Arizona Cardinals on Sunday, Nov. 9, 2025 at Lumen Field in Seattle, Washington. (Photo courtesy of the Seattle Seahawks)
Jalen Sundell returns to Seahawks practice, position unclear

Jalen Sundell is returning. To play what position? Coach Mike Macdonald said… Continue reading

Seattle Seahawks receiver Jaxon Smith-Njigba scores a touchdown against the Atlanta Falcons at Mercedes-Benz Stadium on Sunday, Dec. 7, 2025. (Photo courtesy of the Seattle Seahawks)
Soaring Seahawks eye NFC’s top playoff seed

At 10-3, the Seattle Seahawks are practically a lock to be one… Continue reading

Michael Rangel-Smathers pours in 36 for Marysville Pilchuck

The Tomahawks put the clamps on crosstown-rival Marysville Getchell in 67-41 win Monday.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.