Kittie Life Reviews – Can You Trust Kittie.Life Dark Chocolate for PMS?

PMS and menopausal symptoms are among the worst possible pain stimulants. Why? First, it makes most women feel like they are carrying excess weight, ultimately exhausting their bodies, from their chest to their legs. Over time, these symptoms can become more severe and cause adverse effects on mood and mental clarity. How can anyone overlook sweating in all the wrong places, hunger pangs, weight gain, or the overwhelming feeling of being blue?

These are symptoms that are experienced at least once a week (for PMS) and every day until post-menopause (before, during, and after menopause). Acknowledging the difficulties associated with these stages of life yet appreciating the wonders of the female body, one team devised a soothing and enjoyable way to address these symptoms. Here’s a full overview of Kittie Life.

What is Kittie Life?

Kittie Life is a health supplement provider on a mission to help women suffering from PMS or menopausal symptoms. In addition to the customary dietary supplements, Kittie Life also offers chocolates to help women get the necessary nutrients without taking pills (for people who do not enjoy them). The creators insist their solutions aim to support healthy emotional well-being and cognitive clarity, beat back cramps and stomach pain, relieve tenderness, and enhance vitality. As noted in their own words, “No matter your symptoms, we’ve got you covered.” To see if the latter statement is true, examining the Kittie Life product offering closely is imperative.

What does Kittie Life offer?

Kittle Life currently offers two products. Below is a summary of each one concerning its purpose and formula:

Kittie Chocolate

Kittie Chocolate is a dark chocolate bar reckoned to help with PMS and period cramps, enhance mood, promote pain relief, and provide a healthy energy source using what the creators believe is the most holistic approach possible. In addition to cacao, each piece also contains chasteberry, 5-HTP, ginseng, evening primrose, vitamin D, vitamin E, and B vitamins.

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Chasteberry is a fruit derived from the chaste tree (or Vitex agnus-castus), native to the Mediterranean and Asian regions. Regarding its role in PMS symptoms, one source explained how it helps relieve pain by reducing inflammation and balancing the estrogen and progesterone levels (two predominant female sex hormones that vary with age). As a result, chaste berries might ease breast pain and headaches while managing mood health. This might be especially helpful for women who experience increased irritability or feel depressed while on their periods.

Other suggested uses include improving fertility and easing menopause symptoms. All things considered, people must be mindful that taking chaste berries unnecessarily might lead to unwanted side effects, namely nausea and stomach issues, to list the common ones.

Next, there is 5-hydroxytryptophan (or 5-HTP for short). 5-HTP is a type of amino acid that the body uses to produce a hormone/chemical messenger called serotonin. The latter is involved in sending signals between nerve cells and contributes to mood function.

To be more precise, a serotonin deficiency has been linked to an increased risk of sleep disorders, anxiety, depression, and weight gain, among others. Based on scientific evidence, 5-HTP has the potential to rectify the aforesaid issues by increasing melatonin levels, serotonin levels, and satiety, respectively. Some studies have also reported improved symptoms of fibromyalgia (i.e., muscle pain, anxiety, sleep problems, etc.) and reduced migraines (research is somewhat scarce on this front).

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Following suit, we have ginseng, an herb best known for its antioxidant content. So far, several varieties have been identified, two of which are used predominantly: the American ginseng (i.e., a relaxing agent) and the Asian ginseng (i.e., an energizing agent). At the time of writing, it is unclear which of the two has been selected for the Kittie Chocolate, but one thing is for sure: both contain ginsenosides and gintonin, major contributors to the herb’s benefits.

Speaking of benefits, the scientific community has confirmed that the consumption of ginseng might reduce inflammation (thus protecting cells from damage and boosting immunity), improve memory, behavior, mood, and (possibly) erectile dysfunction, and eradicate people from tiredness and fluctuating blood sugar levels. Another ingredient celebrated for its positive effect on women’s health is evening primrose oil.

Evening primrose is made by pressing the seeds of the Oenothera biennis plant. It contains a rich source of linoleic acid, gamma-linolenic acid (GLA), and omega-6 fatty acids, among others. As for the specific benefits, it has been studied to treat cyclical breast pain associated with one’s menstrual cycle; however, results have supposedly been mixed. While some argue it is helpful, others consider it mediocre.

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That said, one benefit that has been agreed upon is evening primrose oil’s ability to ease the symptoms and severity of cramps and mood changes in PMS and hot flashes experienced by menopausal women. As with most of these ingredients, more high-quality research studies are necessary to arrive at a firm conclusion. The last of the ingredients are vitamins.

Vitamin D is a nutrient that helps the body absorb calcium, build and maintain strong bones, and support teeth health, writes one source. The main sources include exposure to sunlight, food, and, undoubtedly, supplements. A systematic review that analyzed the roles of calcium and vitamin D in PMS discovered that low levels of vitamin D and calcium during the luteal phase of one’s menstrual cycle would likely intensify PMS symptoms, adding that women who ate diets rich in vitamin D and calcium did not.

Vitamin E is an antioxidant that protects cells from the negative effects of free radicals and oxidative stress. Research has shown that this vitamin, in particular, could ease symptoms of depression and the risks of heart disease and weight gain, both of which are common with menopause.

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Finally, we have a group of B vitamins. The main B vitamins incorporated in Kittie Chocolate are:

  • Vitamin B6: Helps make serotonin, a chemical linked to a healthy mood
  • Vitamin B1: Might boost energy production, ease symptoms of depression, and improve memory
  • Vitamin B2: Might ease and reduce the risk of migraines, protect vision, and prevent anemia
  • Vitamin B3: It might boost brain function and energy function
  • Vitamin B12: Helps minimize the symptoms of low estrogen (i.e., fatigue, weakness, balance problems, confusion, etc.

Kittie Dietary Supplement

While Kittie Chocolate was formulated to ease mood and emotional symptoms, breast tenderness and swelling, and boost energy levels, the Kittie dietary supplement also emphasizes finding relief for headaches, boosting cognitive function, and improving overall gut and digestive health.

Each serving contains vitamin B6, vitamin D, 5-HTP, evening primrose, vitamin E, chasteberry, ginger extract, magnesium glycinate, iron, ginseng, ginkgo biloba, Lactobacillus paragasseri, and other probiotics. Since many of these ingredients have already been covered, the subsequent section will focus only on the ones yet to be discussed.

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Starting with ginger, it is a plant renowned for its warming and pain-relieving properties. Interestingly, this ingredient has been used to ease menstrual cramps because it might help protect against inflammation (by limiting the body’s production of prostaglandins), ease pain severity before or during menstruation, and possibly control heavy bleeding (this needs to be further investigated). Then there’s magnesium glycinate, a form of magnesium that the body can easily absorb. To date, this ingredient has been demonstrated to relieve anxiety attacks, reduce symptoms of PMS and pain, and elevate exercise performance, among others.

The next vital ingredient, as per the Kittie team, is a mineral called iron. According to a study, Iron is an essential mineral with several health benefits, such as preventing anemia, improving the immune system, and improving sleep quality. Iron deficiency causes a lack of concentration, fatigue, and anemia. The researchers also emphasized that the results from minerals from food sources were similar. That said, these findings do need to be replicated to ensure iron is key. Straying away from PMS, the creators seem to have chosen ginkgo biloba for its contributions to brain and cognitive functions.

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Ginkgo biloba is a tree native to China. Its leaves and seeds have been traditionally used for medicinal purposes, and modern studies have found merit. So far, studies have reported that this herb could reduce inflammation, improve circulation and heart health, reduce anxiety, stress, and symptoms linked to Alzheimer’s and/or cognitive decline (while possibly increasing mental performance), support vision health, and treat migraines and headaches, to say the least.

The last ingredient is L. paragasseri. One research paper writes that L. paragasseri is a type of probiotic that happens to be a “new sister taxon of L. gasseri “. Another study exploring its benefits highlighted that it could potentially decrease common cold symptoms and improve immune parameters among healthy adults. As per the description, other probiotics may have been added to this formula, but a breakdown has yet to be provided.

How much do Kittie Life products cost?

It is contingent on the type of product and the desired quantity. Below is a rundown of the different price options:

  • 1 Kittie Chocolate bar (1-week supply): USD$29.99 each
  • 2 Kittie Chocolate bars (2-week supply): USD$24.99 each
  • 4 Kittie Chocolate bars (4-week supply): USD$16.99 each
  • 1 Kittie Supplement (1-month supply): USD$69.99 each
  • 2 Kittie Supplements (2-month supply): USD$54.99 each
  • 3 Kittie Supplements (3-month supply): USD$46.66 each

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If you have any questions or concerns about shipping times or the Kittie Life refund policy, please visit here to complete a contact form.

Final Verdict

Based on the preceding analysis, it should be obvious that Kittie Life offers all-natural chocolate and dietary supplements that are intended to alleviate PMS and menopausal symptoms. Currently, they offer two products: completely vegan, gluten-free, hormone-free, antibiotic-free, and lactose-free. While the chocolate focuses primarily on easing PMS symptoms, whether mental, emotional, or physical (i.e., general tenderness, back pain, headaches, etc.), the dietary supplement addresses these issues as well as cognitive health and gut health.

Our research also aligns with many of the claims made by the creators, but it is important to note that many of the studies conducted are small in nature. For these reasons, individuals may either want to consult a healthcare provider or take these solutions over the interim to assess their tolerability and efficacy. Another obvious area that our editorial team wasn’t as pleased with was the lack of transparency regarding instructions on taking the formulas, their supplement’s facts (with the precise breakdowns), or clear policies (shipping, refund, terms, conditions, etc.).

Having said that, we believe it’s best to give them the benefit of the doubt because they are new to the industry and might need some time to release all of the information publicly. To learn more about Kittie Life, click here >>>


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