Some men naturally have a lower testosterone level than others. Others have low testosterone due to age, genetics, lifestyle, or dieting. While low testosterone levels can be devastating to any man’s body and mind in itself, there are ways of boosting testosterone production naturally that don’t involve any medication or other artificial substances (or expensive TRT, testosterone replacement therapy).
Yes, that’s true! Boosting testosterone levels without resorting to anabolic steroids is possible. Today, some of the world’s best natural testosterone boosters claim to raise testosterone levels without the side effects of anabolic steroids. By taking these testosterone supplements daily, you can purportedly support healthy male testosterone, giving you high energy levels, weight loss results, and muscle gain.
So, if you are looking for the best testosterone boosters for 2024? Which testosterone-boosting supplements live up to the hype? Find out everything you need to know today in our guide to testosterone booster supplements.
Top 13 Testosterone Supplements of 2024
Our editorial team interviewed manufacturers, analyzed labels, and read countless clinical trials to determine the best testosterone supplements of 2024. Below are our rankings of the best testosterone boosters of this year.
Let’s jump right into the heart of the matter and review the top best testosterone boosters for men looking to naturally boost testosterone levels:
Testosil
Product Classification
What’s in it: These premium testosterone pills are formulated with the help of Ashwagandha, Fenugreek, Zinc, L-Arginine HCL, Panax Ginseng, D-aspartic acid, Vitamin D3, Garlin, and Magnesium.
Supplement Features:
- Fight low libido and testosterone deficiency
- boost testosterone levels naturally by up to 434%
- Boost energy levels and fight male issues like erectile dysfunction
- Prevent your body from converting testosterone into estrogen
- 100% natural ingredients and plant-based compounds
Serving Instructions: Take four capsules with a glass of water daily
Check Official Website: Testosil.com
Testosil stands unchallenged as the best natural testosterone booster available in the market today to promote testosterone production. Leveraging a potent testosterone booster formulated with patented ingredients, it promises an impressive increase of up to 434% in testosterone levels, more than what exercise alone can deliver.
Sourced from FDA-registered and inspected facilities and created following cGMP-certified manufacturing processes, Testosil offers a safer alternative to synthetic testosterone boosters, aiding in harmonizing hormone balance and enhancing sexual function.
Complementing a healthy diet it empowers men to boost testosterone naturally, fostering greater muscle size and strength, as evidenced in a groundbreaking study. Choose Testosil, the epitome of potency and reliability, and redefine the boundaries of your physical and sexual well-being.
PrimeGENIX Testodren
Product Classification
What’s in it: Trigonella foenum-graecum and Furosap®
Supplement Features:
- Promote mood stability and brain health
- Enhance physical strength
- Boost energy levels and stamina
- Money back guarantee of 67 days
Serving Instructions: Consume one pill every day
Check Official Website: Primegenix.com
Last on our list, PrimeGENIX Testodren has recently launched a formula for boosting free testosterone levels in the body. With Testodren, you can choose a healthy and natural alternative to testosterone products that only partially work and leave destruction behind. The product is completely safe because it has no side effects. It is a great option available in the testosterone supplement market.
Testogen
Product Classification
What’s in it: With Testogen testosterone pills, you get a combination of fenugreek, D-aspartic acid, Nettle Leaf Extract, Zinc, Vitamin D3, and other herbal extracts, minerals, and nutrients linked to a higher testosterone level.
Supplement Features:
- Enhance energy levels and fight low libido
- Encourages motivation and activity
- Promote healthy testosterone levels
- 100% Safe and natural ingredients
- 90-day money-back guarantee
- Manufactured in an FDA-approved facility
Serving Instructions: It is best to take 4 Testogen pills daily, 20 minutes before breakfast.
Check Official Website: Tesogen.com
Testogen is the best testosterone booster supplement that claims to target energy levels, muscle growth, sex drive, and overall male performance. Some people take Testogen to lose weight. Others take it to accelerate lean muscle mass. Some just want to raise their sex drive. Several ingredients in these best testosterone pills further ensure the healthy production of sex hormone-binding globulin to balance androgens and estrogens.
Testogen contains zero steroids; therefore, it will naturally increase testosterone levels in men. Testogen is manufactured by a well-known American company. According to the makers of this natural testosterone booster, you will notice health improvements within a fortnight of beginning use.
Prime Male
Product Classification
What’s in it: Prime Male contains strong doses of Vitamin D3, Vitamin K2, Vitamin B6, Magnesium, BioPerine®, Zinc, D-Aspartic Acid Calcium Chelate, Asian Red Ginseng, Luteolin, Mucuna Pruriens, Nettle Root Extract, and Boron (as boron amino acid chelate)
Supplement Features:
- Avoid mood swings and gain confidence
- Boost your sexual performance and testosterone levels
- Maintain a healthy blood pressure level
- Fast shipping worldwide.
- 90-day money-back guarantee
Serving Instructions: After a meal, take 4 capsules of Prime Male every day
Check Official Website: Primemale.com
Prime Male testosterone boosting supplement is one of the fanciest formulas on this list, delivering a higher dose of proven testosterone-boosting ingredients than most of its competitors. The makers of Prime Male claim their formula could raise testosterone as high as 42% in under two weeks. It also has a genuine celebrity endorsement from Dolph Lundgren, of all people.
The formula contains a potent ingredient called Luteolin, which balances the luteinizing hormone and follicle-stimulating hormone to increase testosterone production naturally.
Priced at $69 per bottle, it’s not as cheap as other testosterone-boosting supplements on this list, but Prime Male emphasizes good value by using stronger doses of active natural ingredients. Advertised benefits include higher energy and libido, improved lean muscle mass, controlled blood sugar levels, and better overall performance, among other health benefits.
Testo Prime
Product Classification
What’s in it: The manufacturer claims that each serving of TestoPrime contains 8,000mg of Panax ginseng, 2,000mg of D-aspartic acid, 800mg of fenugreek extract, and 668 mg of ashwagandha extract, all of which are the strongest doses on this list.
Supplement Features:
- Eliminate stress and anxiety for maintaining healthy testosterone levels
- Provide healthy weight loss and lean muscle mass.
- Enhance focus and mental health.
- All-natural ingredients approved by the FDA
- Lifetime money-back guarantee
Serving Instructions: Consume four capsules of Testoprime before breakfast each day
Check Official Website: Tesoprime.com
Testo Prime testosterone boosting supplement contains some of the strongest doses on this list. To put that dosage in perspective, we don’t see a dosage this strong, even with scoops of protein powder.
Testo Prime has packed an unusually strong dose of only natural ingredients into each capsule of its formula. By taking one four-capsule serving of Testo Prime daily, you can purportedly lose weight, increase lean muscle mass, and raise testosterone, among other noticeable health benefits. It has got amazing customer reviews to impress us.
TestoFuel
Product Classification
What’s in it: The blend includes Fenugreek Extract, D-Aspartic Acid, Vitamins D, K2, and B6, Magnesium, Oyster Extract, Ginseng, and Zinc to increase testosterone levels naturally.
Supplement Features:
- Support healthy testosterone levels naturally
- Decrease body fat
- Increase your physical and mental energy
- Suitable for men of all ages
- Long-term sustainable results
- 90-day money-back guarantee
Serving Instructions: Take 4 capsules per day in an instructed time gap to boost testosterone levels
Check Official Website: Testofuel.com
The makers of TestoFuel advertise their formula as an anabolic support complex, suggesting it supports testosterone by targeting your natural anabolism. Using only natural ingredients, TestoFuel claims to offer optimal testosterone levels with D-aspartic acid, vitamin D, and even oyster extract, among other proven compounds.
Each serving of TestoFuel testosterone-boosting supplement works to help with sex drive, virility, testosterone, muscle growth, body fat burning, and more. You take four capsules per serving to support testosterone.
TestoLab Pro
Product Classification
What’s in it: Testolab Pro fuels up your testosterone with D-Aspartic Acid, Oyster Extract, Ginseng, Fenugreek, Magnesium, Vitamin B, Vitamin K2, Zinc
Supplement Features:
- Enhance athletic performance and boost testosterone production
- Boost sex drives and overall sexual health
- Reduce man boobs to improve manliness
- Third-party tested formula.
- 30-day money-back guarantee
Serving Instructions: Consume 2 capsules in the morning and 2 in the evening to support healthy testosterone levels
Check Official Website: Testolabpro.com
TestoLab Pro delivers 120 capsules of testosterone-boosting power in each bottle. Each bottle includes natural ingredients to protect, sustain, and potentiate testosterone circulating through your body. Like other testosterone supplements, TestoLab Pro claims to specifically improve free testosterone levels and boost luteinizing hormone production.
Testosterone is only useful when circulating through your bloodstream. With TestoLab Pro, you get effective natural ingredients to support weight loss, muscle-building, stress response, sex drive, and even bone strength, among other unique effects.
Hunter Test
Product Classification
What’s in it: HunterTest testosterone pills contain the following natural ingredients: Asian Ginseng, Ashwagandha, Boron Chelate, D-aspartic acid, Vitamin K2, Vitamin D, Zinc, Indole-3-Carbinol, and Magnesium.
Supplement Features:
- Increase the size of your muscles and trigger the body to produce testosterone
- Increase libido and hormonal health
- Fast relief from aches and pains
- Improve motivation and brain functioning
- 90-day money-back guarantee
Serving Instructions: Take 6 capsules every day with a glass of water
Check Official Website: Hunterevolve.com
Hunter Test’s stylish packaging masks a supplement with strong doses of multiple active ingredients linked to healthy testosterone levels. The customer reviews section says everything. We like the natural testosterone booster Hunter Test because it combines vitamins and minerals crucial for testosterone production with herbal extracts linked to libido and sex drive.
Together, these best testosterone booster pills could help you support testosterone production from multiple angles. That’s why the makers of Hunter Test describe their formula as a total testosterone-boosting package. If you like stylish packaging, then it’s also tough to beat Hunter Test.
Zenith Labs Barbarian XL
Product Classification
What’s in it: Boswellia extract (Frankincense), Ashwagandha, Shilajit, Tongkat Ali, Korean Red Ginseng, Magnesium, Zinc, Vitamin D, and Vitamin B6
Supplement Features:
- Enhance testosterone production naturally
- Support hormone balance to improve sexual function
- Decrease depression and anxiety
- Improve body health and immunity
- All-natural ingredients, no side effects
- 180-day money-back guarantee
Serving Instructions: Experts recommend taking 2 capsules daily
Check Official Website: SilentMalePlague.com
Zenith Labs makes an effective testosterone booster called Barbarian XL. The supplement is also one of the few on this list that was genuinely formulated and approved by a doctor. Dr. Ryan Shelton is the Chief Medical Officer for Zenith Labs, and he used his experience in naturopathy to create the Barbarian XL formula.
Barbarian XL features unique ingredients we don’t see with other testosterone boosters on this list, and it could work differently by targeting different pathways. Barbarian XL contains Boswellia resin extract, ashwagandha, shilajit, ginseng, and other ingredients traditionally used in various fields of Asian medicine.
JayLab Pro T20
Product Classification
What’s in it: Tongkat Ali, L-Norvaline, Avena Sativa, Cordyceps Sinensis, Rhodiola Rosea, and Tribulus Terrestris are all included in T20 to help boost testosterone levels.
Supplement Features:
- Makes your workouts more effective
- Promotes healthy blood circulation
- Ensure natural testosterone production
- Improves energy levels, athletic performance, and libido
- 60-day money-back guarantee
- Tested by expert dietitians
Serving Instructions: Swallow 2 capsules every day for at least 3 months
Check Official Website: Saveyourmojo.com
Don’t let JayLab Pro T20’s bland packaging fool you: the supplement claims to boost your testosterone and turn back your body clock by 20 years with just 30 seconds of supplementation per day. By taking two capsules of T20 daily, you can give your body the ingredients it needs to support testosterone production. T20 uses ingredients we expect to see in a testosterone booster, including Tongkat Ali and Tribulus Terrestris.
The natural testosterone booster also contains unique ingredients and mechanisms we don’t always expect to see, including L-norvaline and Avena sativa for targeting blood flow. These ingredients could enhance vitality from multiple angles. Instead of just boosting testosterone, T20 could support blood flow and other benefits. At under $40, it’s also one of the most affordable natural testosterone boosters on our list.
CrazyBulk Testo-Max
Product Classification
What’s in it: Each serving of Testo-Max includes D-aspartic acid, vitamin D3, magnesium, Bioperine®(05% Piperine), Korean red ginseng, nettle leaf extract, fenugreek, and other herbal extracts, vitamins, minerals, and nutrients associated with testosterone production in the male body.
Supplement Features:
- Reduce recovery time and boost testosterone synthesis
- Help in weight loss and muscle mass gain
- Boost your body’s metabolism levels
- 60-day money-back guarantee
- Offer fast and reliable results in a short span of time
Serving Instructions: Take 4 capsules before 20 minutes of breakfast
Check Official Website: Crazybulk.com
The last strongest testosterone booster, CrazyBulk, is best known for its bodybuilding supplements, including formulas that help with cutting, bulking, and boosting strength. With Testo-Max, the supplement improves bodybuilding results from a different angle: by supporting testosterone production. It has Nettle leaf extract that improves blood flow and healthy testosterone levels by preventing the free testosterone from binding to sex hormone-binding globulin.
CrazyBulk’s Testo-Max is advertised as a strength and energy supplement and a natural alternative to higher-powered products. It’s part of CrazyBulk’s Mass Series.
TestRX
Product Classification
What’s in it: Fenugreek Seed Extract, D-aspartic Acid, ZMA, Vitamin K2, Vitamin B6 (Pyridoxine HCl), Zinc, Magnesium, and Vitamin D3
Supplement Features:
- Support hormonal balance and reduce the production of cortisol hormone
- Faster recovery from overworked joints
- Reduce body fat and increase muscle mass
- 60-day money-back guarantee
- No stimulants or synthetic ingredients
Serving Instructions: Swallow 4 capsules each day in two doses
Check Official Website: TestRX.com
TestRX is a natural testosterone supplement that uses vitamin D, vitamin B6, and other vitamins and minerals crucial for male sexual health. TestRX emphasizes similar benefits to competing supplements. It has Vitamin D3, which is a fat-soluble vitamin to increase the absorption of calcium and phosphorus.
By taking TestRX daily, you can purportedly put on stacks of lean, hard muscle mass at any age. The supplement is primarily advertised to men who want to increase muscle mass, muscle tone, and burn body fat. However, it’s also marketed as a sexual health supplement and libido booster that raises free testosterone levels. With multiple effects and angles, TestRX aims to be the best testosterone booster for men of any age.
PhytAge Labs Testo 911
Product Classification
What’s in it: With Testo 911, you get a formula with modest doses of magnesium, Diindolylmethane (DIM), Eurycoma Longifolia, zinc, Rhodiola Rosea, and other ingredients.
Supplement Features:
- Fights stress, depression, and anxiety
- Supports free testosterone levels and healthy weight loss
- Improve sexual function and hormonal balance
- Boost libido and muscle growth
- 90-day money-back guarantee
- High-quality natural ingredients
Serving Instructions: Take 2 capsules of Testo 911 every day
Check Official Website: Testo911.com
Testo 911 is one of many ‘911’ supplements from PhytAge Labs targeting different health and wellness goals. The company is known for its unusual marketing campaigns and dramatic sales videos. PhytAge Labs claims their formula will naturally boost testosterone levels, increase energy levels, support blood flow, reduce inflammation, and aid in a healthy metabolism, among other benefits. Just take it daily to enjoy all of these benefits and more.
Ranking Factors for the Best Testosterone Boosters
Testosterone booster companies make similar promises: they all claim to support healthy testosterone, increase muscle growth, and give you the energy and sex drive you had as a younger man.
However, few testosterone boosters live up to those promises. To separate the best and worst testosterone booster supplements from one another, we considered all of the following factors in our rankings:
Smart Ingredient Selection:
The goal of the best testosterone booster is to replicate the effects of anabolic steroids using legal, natural, safe ingredients. Some testosterone boosters use vitamins and minerals. Others use herbal extracts or amino acids. Some ingredients are backed by real scientific evidence, while others are not.
Unique Formula:
Want to know a secret? The two most important testosterone-boosting ingredients are vitamin D and zinc, both of which are available in an average multivitamin. You can find multivitamins for less than $10, while the testosterone boosters above cost $40 and up. That’s why we considered the uniqueness of the formula in our rankings. You’re buying the best testosterone booster for more than just zinc and vitamin D.
Strong Dosages:
Many testosterone boosters contain good, science-backed ingredients – yet they use lower dosages. A supplement might use just 20mg of Tribulus Terrestris, for example, when most studies use doses of 200mg to 1,000mg. Whether you’re a large or small guy, you want the best testosterone booster with similar doses to what was used in studies. Don’t buy supplements that use weak dosages.
Transparent Advertised Benefits:
Testosterone supplement advertisements cater to basic male instincts. Websites are filled with scantily-clad women and ripped dudes. Some supplements claim to double or triple your testosterone, supercharge your muscle mass, and give you the sex drive you’ve always dreamed of. Supplements will support your body, stimulating natural testosterone production, but they won’t significantly increase it. We ignored supplements with dramatic or unrealistic advertised benefits.
Safe Side Effects:
Most natural testosterone boosters typically work efficiently and are not associated with side effects. As long as you follow the recommended dosage instructions, you should be able to safely take the formula daily. However, we were wary of supplements with hidden ingredients, strong doses of stimulants, and other issues.
Good Manufacturer Reputation:
Some manufacturers are downright disreputable. They use auto-ship scams to max out your credit card, validating these scams with hidden terms in the fine print. Other manufacturers add dangerous stimulants, tricking you into thinking the formula is working. We preferred only the best testosterone supplements made by manufacturers with good reputations.
High Value Per Dose:
The testosterone supplement space has always been more expensive than other supplement spaces. You’re going to pay more for testosterone booster supplements than you would with, say, multivitamins or protein powders. However, some manufacturers continue to offer good value per dose in the testosterone booster space. Whether you want to spend $40 or $80 on a one-month supply of a testosterone booster, the supplements above provide good value per dose.
After carefully weighing all of the ranking factors listed above, we came up with the list of the best testosterone booster supplements of 2024. Here is a final look at what each of the best testosterone boosters for men has to offer:
Fight low libido and testosterone deficiency with 100% natural ingredients and plant-based compounds
Testodren is committed to boosting your testosterone up to 72.87%
102,659 men from 134 countries have expressed satisfaction with this testosterone supplement
Boost your testosterone levels naturally to transform your life
This revolutionary formula enhances your energy and T production to take care of youthfulness
Fast and easy testosterone support for long-term physique development
This is proven to kick start masculinity building cycle via testosterone boost in the body
The best and highest quality ingredients in Hunter Test increase testosterone production and physical strength
A simple supplement formulated by doctors that enhances both your psychological well-being and T-levels
T20 is a 30-second procedure that restores your T levels to feel youthfulness again
Testo-Max is a powerful supplement designed to boost muscle mass and strength for gym freaks and bodybuilders
TextRX claims its ZMA solution increases testosterone production by 30%
With this made-in-USA T support blend, you get more than 9 natural ingredients for muscle and energy support
Why Take Testosterone Booster Supplements?
There are plenty of good reasons to take a testosterone booster. A quick scan through a testosterone booster supplement website will tell you it’s perfect for:
- Boost muscle growth and free testosterone levels
- Raise physical and cognitive energy levels
- Regain the vitality and energy you had when you were younger
- Boost competitive mindset for school, work, or sports
- Enhance virility, sex drive, libido, and sexual performance
- Burn body fat, including stubborn belly fat
Remember: testosterone levels drop with age. It’s an inevitable part of aging. As you move through your 30s and 40s, your testosterone level will start to decline. Some call it male menopause. Your sex drive changes. You might gain weight. Some men get flabby bellies or other visible symptoms.
MUST-SEE: “Shocking New Men’s Natural Testosterone Boosting Report” This May Change Your Mind!
Scientific Evidence for Testosterone Boosters: Clinical Trials & Research
Most testosterone booster supplements typically are not backed by clinical trials and research. Clinical trials are expensive, and few companies invest in them. Don’t expect to see clinical trials supporting any of the testosterone boosters listed above: there’s limited specific evidence they raise testosterone.
However, there are plenty of clinical trials supporting the ingredients inside testosterone boosters. As long as your testosterone booster uses the same ingredient used in those clinical trials, you could expect similar results. We’ll break down that scientific evidence below.
Zinc may be the best testosterone booster in the world – and it’s found in many foods and every multivitamin. You can’t take five capsules of zinc per day to raise testosterone. However, studies show that men who are deficient in zinc tend to have much lower testosterone levels than men who get their recommended dietary allowance (RDA) of zinc. Many of the world’s best testosterone booster supplements contain zinc for that reason. By raising your daily intake of zinc, you could support your body’s production of testosterone.
Scientists have observed the testosterone-boosting effects of zinc in multiple studies. In this study, researchers gave zinc supplements to men with low testosterone levels and then watched as testosterone levels rose. In a separate study, researchers gave zinc to elite wrestlers before a four-week training period and then found that wrestlers took zinc-supported testosterone more than the placebo group. Typically, the stress of an intense four-week training program would lower testosterone. By taking a zinc supplement, wrestlers avoided this dip.
D-aspartic acid is an amino acid found in virtually every testosterone booster supplement sold online today – and for a good reason. Also known as DAA, D-aspartic acid is an amino acid that appears to increase the luteinizing hormone (LH) in some men. When your body has higher levels of luteinizing hormone, it signals your testes to produce more testosterone. In other words, DAA could kickstart your body’s production of free testosterone.
Some studies have been supportive of DAA, while others have not. Some studies have shown significantly higher levels of testosterone after DAA supplementation, while other studies have shown no difference between DAA and a placebo. In this 2009 study, researchers found that DAA raised testosterone levels in animals in 12 days. A separate study in men found that DAA doubled sperm count (from 8.2 million to 16.5 million sperm per milliliter) and raised testosterone after 90 days of supplementation.
Boron is another crucial mineral linked to rising testosterone. It doesn’t get the same fanfare as zinc or vitamin D, but boron deficiency is linked with low testosterone levels in much the same way. In this study, researchers found that giving men a 6mg boron supplement for 60 days led to a significant increase in testosterone. Men raised testosterone by 29.5% after 60 days of taking a boron supplement.
Natural testosterone-boosting supplements contain more than just vitamins and minerals. Some supplements contain Tribulus Terrestris, fenugreek, and other herbal extracts. Science tells us these ingredients could support testosterone in some men.
In this study, for example, researchers found that a Tribulus Terrestris supplement increases testosterone by 16% after 90 days of supplementation. Men in this group also reported experiencing fewer symptoms of erectile dysfunction after the 90-day study period. Tribulus Terrestris seems to be particularly effective in men who already have low testosterone levels. In this study on men who already had high to normal levels of testosterone, researchers found that Tribulus Terrestris had little effect on testosterone compared to a placebo.
Some testosterone boosters contain ashwagandha, which is best known for its adaptogenic properties instead of its free testosterone-boosting effects. However, some studies show that adaptogens like ashwagandha could legitimately support testosterone in various ways. In this study, researchers found that a daily 5,000mg ashwagandha supplement led to 22% higher testosterone levels in men after three months. Men also had higher sperm quality and count after taking ashwagandha. Other studies have shown that ashwagandha could help you relax, improving sexual performance without impacting testosterone.
Finally, many testosterone boosters contain an ingredient called fenugreek. It’s a popular herbal extract linked to improving sex drive, virility, and testosterone. It’s been used for centuries, and some modern research validates the use of fenugreek for testosterone. In this recent study, participants gave men 500mg of fenugreek per day and then tested blood to find higher levels of free and total testosterone.
Ultimately, most testosterone boosters do not have specific evidence supporting their benefits. However, good testosterone boosters use clinically proven ingredients and strong doses.
How to Naturally Raise Testosterone: Top 11 Proven Methods
Science tells us there are easy ways to raise testosterone. Even if you don’t do a testosterone supplement (or inject yourself with anabolic steroids), you can increase testosterone production with certain exercises, diet changes, and lifestyle habits.
Science tells us that all of the following could raise testosterone in various ways:
Get More Sunshine:
When sunlight hits your body, it creates a chemical effect that raises vitamin D production. Getting more sunlight could be one of the best ways to enhance your vitamin D supplementation and improve testosterone levels. By spending just 30 to 60 minutes outside per day, you can get more than your daily recommended dosage of vitamin D, giving your body the ingredients it needs to support a testosterone level.
Drop the Weight:
Obesity is linked with low testosterone levels. It’s not just about energy and exercise: fat cells have higher levels of an enzyme called aromatase that turns your testosterone into estrogen, lowering your testosterone levels even further. By losing weight, you could raise testosterone significantly. One study found that losing weight could increase testosterone by 50% or more, making it better than many of the supplements above. You can eat a healthy diet and perform workout activities with testosterone pills to lose weight and enhance testosterone levels.
Start Strength Training:
Strength training is associated with healthy testosterone release. Men who lift weights regularly have higher testosterone levels than men who don’t have a resistance training routine. However, too much resistance training could lead to lower testosterone levels by raising cortisol levels in your bloodstream – so don’t overdo it. In this study, researchers found that men following a four-week strength training program experienced a significant boost in testosterone.
Focus on Compound Movements and Large Muscles When Exercising:
Certain exercises are associated with balanced testosterone levels. Researchers have found that exercises targeting your body’s largest muscles tend to raise testosterone levels more than exercises targeting smaller muscles. You can accelerate this effect by targeting multiple muscles with each movement. Deadlifts, squats, bench presses, and other compound movements targeting big muscles are surefire ways to increase testosterone in most men.
Sprint:
Sprinting can ensure normal testosterone levels. That’s one reason why high-intensity interval training (HIIT) and similar programs are so popular. One study found that sprinting (running as fast as you can for short periods of time) was specifically associated with higher testosterone levels. The best part about HIIT and sprinting is that a workout takes just 10 to 20 minutes per day. If you have a few minutes to sprint at maximum intensity, you can enjoy powerful testosterone-boosting benefits.
Frequently Asked Questions (FAQs) About Testosterone Supplements
We get hundreds of questions per day from readers. Here are answers to our most common questions.
Q: What is a testosterone booster?
A: A testosterone booster is a nutritional supplement that raises the production of a crucial male hormone. Some supplements use vitamins (Vitamin D, Vitamin B6, and B3) and minerals to enhance testosterone levels. Others use herbal extracts.
Q: Are testosterone supplements legal?
A: Yes.. Most natural testosterone supplements listed in this post are safe and legal. They use 100% natural compounds to support healthy testosterone levels. Moreover, these products come in the category of dietary supplements, which are generally recognized as safe.
Q: What is testosterone?
A: Testosterone is a basic, fundamental hormone found in all mammals. It’s the primary androgen – or male-sex hormone. Both men and women have testosterone.
Q: Do I have low testosterone?
A: Your doctor may recommend a hormone test to determine if you have low testosterone. Signs of low testosterone include low sex drive, mental fog, poor energy and endurance, weight gain, low sperm production, erectile dysfunction, and other issues.
Q: What are the benefits of higher testosterone levels?
A: Higher testosterone levels are associated with energy, mood, sex drive, muscle mass, bone density, red blood cell production, and more.
Q: Do testosterone levels drop with age?
A: Testosterone levels peak in your teens, 20s, and 30s, in adolescence and early adulthood. Starting around age 40, your body produces less testosterone every year. Some men notice the effects of lower testosterone in their mid-30s or earlier. Some men call it andropause or male menopause.
Q: Can a testosterone booster help with erections?
A: Yes, a testosterone booster supplement can help with sex drives, erections, and libido. Testosterone directly impacts erections by helping blood flow to the erectile chambers. If you have low testosterone, it could be difficult to get or maintain a full erection.
Q: Should I take testosterone replacement therapy (TRT)?
A: Some men take testosterone therapy to treat low testosterone levels. It’s an option for many men with low testosterone. Talk to your doctor to verify if it’s the right option for you. The best testosterone supplements in this post aren’t as powerful as TRT, but they have fewer side effects.
Q: What is testosterone synthesis?
A: Testosterone synthesis is the biological process that generates testosterone, a vital hormone influencing sexual function, among other roles. Proper synthesis is essential to boost testosterone production, thereby maintaining healthy physiological and sexual functions. It is crucial in sustaining optimal health and well-being.
Conclusion
The question of how to pick the best testosterone-boosting supplements for men was answered in full here today. As most know, it is a question that many men are searching for in 2024 due to all of the scientific advancements and innovations in helping males overcome low T symptoms. There are a lot of testosterone-boosting supplements out there, and if you don’t know how to pick the best testosterone supplement for your situation, you can end up wasting some time and money. That is why this guide was so vital to map out and showcase all of the attributes worthy of considering before buying today.
In short, hopefully, you have learned that testosterone boosters are supplements that support, stimulate, or increase testosterone production in the body. Many men take the best testosterone supplements daily for energy, sex drive, muscle mass, and other effects.
All-natural testosterone boosters advertise similar benefits, but most of them don’t work. By taking a good testosterone booster supplement, you could significantly support your body’s testosterone production and enjoy powerful benefits.
In closing, by now, most men know that testosterone is the hormone that controls your sex drive, increases muscle mass, and affects your mood. As you age, your testosterone levels decrease — and so do some of those other things regarding youthful vigor, vitality, and virility.
That’s where supplements to boost testosterone naturally can come in handy. Most of them are advertised as helpful for boosting testosterone levels in men, either to restore normal levels or to give you a boost above your current levels. Some of these can have very harmful side effects, though, so you have to be smart in picking the right supplement for you, like the ones on the ranking list above. In theory, the best testosterone booster supplements for men should:
Consider any of the testosterone boosters listed above if you’re looking for the best testosterone boosters of 2024.
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