Try these summertime tips to successfully beat the heat

The summer months provide abundant opportunities for fun in the sun. Outdoor pursuits such as running or volleyball are great ways to stay active and fit.

But while you are enjoying those outdoor activities, it’s important that you take special care of your body to prevent overexposure to the sun and heat.

Here are some tips:

• Hydrate, hydrate, hydrate. When exercising in hot weather, it may be necessary to consume more than the recommended eight glasses of water a day.

If you allow your body to become dehydrated, you may experience dizziness, nausea, fatigue or heat cramps — severe conditions that may lead to heat stroke or even coma. Consume water before, during and after activity. If your outdoor workout is going to last a long time, it may also be necessary to consume a sports drink containing electrolytes and minerals that are lost through sweat.

• Check with your physician about exposure to the sun and its effect on certain medical conditions. For example, Lupus is aggravated by prolonged exposure to the sun. Also, check the labels on your over-the-counter and prescription medications for their effects when sun exposure is added to the mix.

• Wear the proper clothes for exercising outdoors. Stay cool with clothes that are light in color and made with materials that wick away moisture: DriFit and CoolMax materials are great for keeping you cool under the hot sun. Wear a hat. And don’t forget about wearing sunscreen; no matter your age, activity level or skin color.

When you’re having fun outside, it’s easy to forget just how hot the sun can get. Don’t wait until you feel overheated or dehydrated to protect yourself. Take precautions before, during and after going outside, and your day will surely shine.Andrea Renee Wyatt, M.S.S., C.S.C.S., is a personal trainer with an extensive background in strength and conditioning as well as therapeutic recreation. E-mail fitness questions to Wyatt at letters.kfws@hearstsc.com or write her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475.