Mike Mutzel is the host of the High Intensity Health Podcast and I was excited to pull from his talk on Functional Medicine these nuggets and more:
• Taking Advil for soreness while hiking
• Adding flavor to fresh water in the mountains
• Energy drinks during the hike
• Fear of ticks on the trail
• Mold in our hiking gear
• Stretching and movement to avoid injury
Listen to the podcast here:
Rudy Giecek of Arlington is the host of the Cascade Hiker Podcast. (More about Rudy here.) You can find the entire archive of podcasts and support his work at his website. Or email him at rudy@cascadehikerpodcast.com.
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