Health calendar

  • Monday, November 16, 2009 7:35pm
  • Life

AAA Driver Improvement program: 8:30 a.m. to 5 p.m. Nov. 21, Room 307, Building 12, Edmonds Community College, 20000 68th Ave. W., Lynnwood; $16; all ages, but designed for ages 55 and older; register at 206-243-3564.

“Achieving Your Best Weight” class: 2 p.m. Nov. 24, Haggen Food &Pharmacy, 3711 88th St. NE, Marysville; free, but registration required; 360-752-6485.

Body composition measurement: 10 a.m. to 6 p.m. Nov. 21, REI store, Alderwood Mall, 3000 184th St. SW, Lynnwood; free; 425-222-7927.

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Counseling and classes: Pathways for Women YWCA; affordable mental health clinics. Downtown Everett and Lynnwood locations; 425-774-9843, ext. 301; 877-773-9843, ext. 301.

CPR, first aid and childbirth preparation classes: Various times, weekdays and Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $25 to $85 per series; registration required, 360-618-7850; e-mail trindac@cascadevalley.org; [URL]www.cascadevalley.org;http://www.cascadevalley.org.

Dance Pulse aerobic exercise class: 4:30 to 5:30 p.m. Mondays and 6:30 to 7:30 p.m. Wednesdays, Gary Weikel room, Willis Tucker Park, 6705 Puget Park Drive, Snohomish; $32 for four sessions in four weeks, $54 for eight sessions in four weeks, continual series, join at any time; $10 per session for drop-in; register at 425-338-6600www.snoco.org;http://www.snoco.orgwww.DancePulse.info;http://www.DancePulse.info.

Diabetes class: 2 p.m. Nov. 17, Haggen Food &Pharmacy, 3711 88th St. NE, Marysville; free, but registration required; 360-752-6485.

Diabetic foot care education: 9:30 a.m. second Saturdays, Shoes ‘N’ Feet store, 1203-R SE Everett Mall Way, Everett (across from the mall); free; 425-348-7306www.shoesnfeet.com;http://www.shoesnfeet.com.

First aid and CPR classes: 9 a.m. to noon for first aid and 1 to 4 p.m. for CPR, second Saturdays, Snohomish County Fire Protection District No. 22, 8424 99th Ave. NE, Arlington; free, but sign up at 360-659-6400; students must attend both sessions on each date; cards issued upon completion remain effective two years.

First aid, baby-sitting, child safety classes: Marysville Public Library, 6120 Grove St., Marysville; registration required; 360-363-8400.

Pathways to Work: Training for those who must return to work, 9 a.m. to 2:30 p.m. weekdays, Dec. 2 through 15 in south Everett. Call for locations; sponsored by YWCA regional center, 3301 Broadway, Everett. Registration required; 425-258-2766, ext. 226www.ywcaworks.org;http://www.ywcaworks.org.

Senior exercise: 9:30 and 10:30 a.m. Mondays, Wednesdays and Fridays; $2; Arbor Place, Silver Lake, 12806 Bothell-Everett Highway; aerobics, balance; 425-338-3227.

South County Senior Center events: 220 Railroad Ave., Edmonds; 425-774-5555www.scscedmonds.org;http://www.scscedmonds.org.

n Yoga, 10 to 11 a.m. Tuesdays through Nov. 24; $35 and $40 per month, or $12 per drop-in session; mats are provided.

n Tai chi, 1 to 2:30 p.m. Tuesdays, Nov. 17 through Dec. 15; $35 and $45 per month.

n Enhanced fitness, 9:30 to 10:30 a.m. Mondays, Wednesdays and Fridays; $30 and $35 per month.

n Soft exercise, 10:30 to 11 a.m. Mondays, Wednesdays and Fridays; $20 and $25 per month.

Women’s wellness classes and events: Women’s Wellness Center, 2817 Rockefeller Ave., Everett; 425-259-9899www.womenswellnesscenter.org;http://www.womenswellnessˆcenter.org. Classes are for drop-in guests as space permits.

n Yoga, noon Mondays and Fridays, 10:30 a.m. Saturdays.

n Core-flow yoga (advanced), 5:30 p.m. Mondays.

n Belly dancing, 5:30 p.m. Mondays.

n Circuit training, 8 a.m. to 6 p.m. Mondays through Fridays.

n Free mammograms, by appointment, for the uninsured or underinsured; 425-259-9899.

Yoga for seniors: 2:30 to 3:45 p.m. and 5:30 to 7:15 p.m. Tuesdays, 1:30 to 2:45 p.m. Thursdays, Stillaguamish Senior Center, 18308 Smokey Point Blvd., Arlington; sign up at 360-653-4551.

Volunteers

American Red Cross: The Whidbey Island and Camano Island chapters seek volunteer health and safety instructors able to teach community classes at least once a month; 360-257-2096, 888-216-5727.

MS Helping Hands: Seeks volunteers for regular shifts, 10 a.m. to 3 p.m. Tuesdays through Thursdays, 9792 Edmonds Way, Suite 229, Edmonds

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