Health calendar

  • Monday, November 16, 2009 7:35pm
  • Life

AAA Driver Improvement program: 8:30 a.m. to 5 p.m. Nov. 21, Room 307, Building 12, Edmonds Community College, 20000 68th Ave. W., Lynnwood; $16; all ages, but designed for ages 55 and older; register at 206-243-3564.

“Achieving Your Best Weight” class: 2 p.m. Nov. 24, Haggen Food &Pharmacy, 3711 88th St. NE, Marysville; free, but registration required; 360-752-6485.

Body composition measurement: 10 a.m. to 6 p.m. Nov. 21, REI store, Alderwood Mall, 3000 184th St. SW, Lynnwood; free; 425-222-7927.

ADVERTISEMENT
0 seconds of 0 secondsVolume 0%
Press shift question mark to access a list of keyboard shortcuts
00:00
00:00
00:00
 

Counseling and classes: Pathways for Women YWCA; affordable mental health clinics. Downtown Everett and Lynnwood locations; 425-774-9843, ext. 301; 877-773-9843, ext. 301.

CPR, first aid and childbirth preparation classes: Various times, weekdays and Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $25 to $85 per series; registration required, 360-618-7850; e-mail trindac@cascadevalley.org; [URL]www.cascadevalley.org;http://www.cascadevalley.org.

Dance Pulse aerobic exercise class: 4:30 to 5:30 p.m. Mondays and 6:30 to 7:30 p.m. Wednesdays, Gary Weikel room, Willis Tucker Park, 6705 Puget Park Drive, Snohomish; $32 for four sessions in four weeks, $54 for eight sessions in four weeks, continual series, join at any time; $10 per session for drop-in; register at 425-338-6600www.snoco.org;http://www.snoco.orgwww.DancePulse.info;http://www.DancePulse.info.

Diabetes class: 2 p.m. Nov. 17, Haggen Food &Pharmacy, 3711 88th St. NE, Marysville; free, but registration required; 360-752-6485.

Diabetic foot care education: 9:30 a.m. second Saturdays, Shoes ‘N’ Feet store, 1203-R SE Everett Mall Way, Everett (across from the mall); free; 425-348-7306www.shoesnfeet.com;http://www.shoesnfeet.com.

First aid and CPR classes: 9 a.m. to noon for first aid and 1 to 4 p.m. for CPR, second Saturdays, Snohomish County Fire Protection District No. 22, 8424 99th Ave. NE, Arlington; free, but sign up at 360-659-6400; students must attend both sessions on each date; cards issued upon completion remain effective two years.

First aid, baby-sitting, child safety classes: Marysville Public Library, 6120 Grove St., Marysville; registration required; 360-363-8400.

Pathways to Work: Training for those who must return to work, 9 a.m. to 2:30 p.m. weekdays, Dec. 2 through 15 in south Everett. Call for locations; sponsored by YWCA regional center, 3301 Broadway, Everett. Registration required; 425-258-2766, ext. 226www.ywcaworks.org;http://www.ywcaworks.org.

Senior exercise: 9:30 and 10:30 a.m. Mondays, Wednesdays and Fridays; $2; Arbor Place, Silver Lake, 12806 Bothell-Everett Highway; aerobics, balance; 425-338-3227.

South County Senior Center events: 220 Railroad Ave., Edmonds; 425-774-5555www.scscedmonds.org;http://www.scscedmonds.org.

n Yoga, 10 to 11 a.m. Tuesdays through Nov. 24; $35 and $40 per month, or $12 per drop-in session; mats are provided.

n Tai chi, 1 to 2:30 p.m. Tuesdays, Nov. 17 through Dec. 15; $35 and $45 per month.

n Enhanced fitness, 9:30 to 10:30 a.m. Mondays, Wednesdays and Fridays; $30 and $35 per month.

n Soft exercise, 10:30 to 11 a.m. Mondays, Wednesdays and Fridays; $20 and $25 per month.

Women’s wellness classes and events: Women’s Wellness Center, 2817 Rockefeller Ave., Everett; 425-259-9899www.womenswellnesscenter.org;http://www.womenswellnessˆcenter.org. Classes are for drop-in guests as space permits.

n Yoga, noon Mondays and Fridays, 10:30 a.m. Saturdays.

n Core-flow yoga (advanced), 5:30 p.m. Mondays.

n Belly dancing, 5:30 p.m. Mondays.

n Circuit training, 8 a.m. to 6 p.m. Mondays through Fridays.

n Free mammograms, by appointment, for the uninsured or underinsured; 425-259-9899.

Yoga for seniors: 2:30 to 3:45 p.m. and 5:30 to 7:15 p.m. Tuesdays, 1:30 to 2:45 p.m. Thursdays, Stillaguamish Senior Center, 18308 Smokey Point Blvd., Arlington; sign up at 360-653-4551.

Volunteers

American Red Cross: The Whidbey Island and Camano Island chapters seek volunteer health and safety instructors able to teach community classes at least once a month; 360-257-2096, 888-216-5727.

MS Helping Hands: Seeks volunteers for regular shifts, 10 a.m. to 3 p.m. Tuesdays through Thursdays, 9792 Edmonds Way, Suite 229, Edmonds

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Life

The Mukilteo Boulevard Homer on Monday, May 12, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
‘Homer Hedge’: A Simpsons meme takes root in Everett — D’oh!

Homer has been lurking in the bushes on West Mukilteo Boulevard since 2023. Stop by for a selfie.

Former Herald writer Melissa Slager’s new book was 14-year project

The 520-page historical novel “Contests of Strength” covers the 1700 earthquake and tsunami on Makah lands.

Kyle Parker paddles his canoe along the Snohomish River next to Langus Riverfront Park on Thursday, May 8, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
Tip to Tip: Kyle Parker begins his canoe journey across the country

The 24-year-old canoe fanatic started in Neah Bay and is making his way up the Skykomish River.

Ellis Johnson, 16, left, and brother Garrett Johnson, 13, take a breather after trying to find enough water to skim board on without sinking into the sand during opening day of Jetty Island on Friday, July 5, 2019 in Everett, Wash. (Olivia Vanni / The Herald)
Epic ways to spice up your summer

Your ultimate guide to adventure, fun and reader-approved favorites!

Sarah and Cole Rinehardt, owners of In The Shadow Brewing, on Wednesday, March 12, 2025 in Arlington, Washington. (Olivia Vanni / The Herald)
In The Shadow Brewing: From backyard brews to downtown cheers

Everything seems to have fallen into place at the new taproom location in downtown Arlington

Swedish-made XC90 Designed For All Seasons
2025 Volvo XC90 T8 AWD Ultra – The Best Gets Better

Swedish Luxury Hybrid SUV Includes All-Electric Miles

Steven M. Falk / The Philadelphia Inquirer / Tribune News Service
James Taylor plays Sunday and Monday at Chateau Ste. Michelle in Woodinville.
A&E Calendar

Send calendar submissions for print and online to features@heraldnet.com. To ensure your… Continue reading

The 2025 Mercedes-Benz GLC 350e plug-in hybrid compact luxury SUV, shown here in the European version (Provided by Mercedes-Benz).
2025 Mercedes-Benz GLC 350e PHEV has a 54-mile range

The plug-in hybrid compact luxury SUV goes a class-leading distance in full electric mode.

RAV4 Hybrid XSE AWD photo provided by Toyota USA Newsroom
2025 Toyota RAV4 Hybrid Provides 39 MPG And 566-Mile Range

Versatile And Functional Compact SUV A Family Pleaser

Auston James / Village Theatre
“Jersey Boys” plays at Village Theatre in Everett through May 25.
A&E Calendar for May 15

Send calendar submissions for print and online to features@heraldnet.com. To ensure your… Continue reading

Photo provided by Subaru U.S. Media Center
Subaru Adds Bronze And Onyx Trims to 2025 Ascent

Three-Row Family SUV Delivers Equal Parts Safety And Comfort

Photo courtesy of Historic Everett Theatre
The Elvis Challenge takes place Saturday at the Historic Everett Theatre.
A&E Calendar for May 8

Send calendar submissions to features@heraldnet.com. To ensure your item is seen by… Continue reading

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.