BBQ chicken salad fixed up fast for the Fourth

  • By J.M. Hirsch Associated Press
  • Tuesday, June 30, 2009 10:36am
  • Life

Pasta salad and barbecued chicken are a natural pairing for July Fourth celebrations. They’re even better in the same dish.

This fast and easy take on pasta salad starts with a traditional base of pasta and diced vegetables. It is tossed with sour cream.

The sour cream is the perfect foil for the vinegary chicken that is added to the salad. The meat from a rotisserie chicken is tossed with bottled barbecue sauce spiked with lime juice and hot sauce.

The result is creamy, sharp, soft and crunchy.

ADVERTISEMENT
0 seconds of 0 secondsVolume 0%
Press shift question mark to access a list of keyboard shortcuts
00:00
00:00
00:00
 

If you already are at the grill, you could skip the rotisserie chicken and cook a few chicken breasts. You’ll need about 1 pound of cooked chicken meat.

Barbecue chicken pasta salad with lime and sour cream

1pound bow tie or spiral pasta

2cups frozen peas

1cup frozen corn kernels

121/2-pound rotisserie chicken

11/2cups barbecue sauce

1teaspoon hot sauce

2tablespoons lime juice

1/2cup sour cream

2stalks celery, diced

1medium red onion, diced

1medium carrot, cut into matchsticks

4tomatillos, chopped

1/4cup chopped fresh cilantro

Salt and ground black pepper, to taste

Bring a large saucepan of salted water to a boil. Add the pasta and cook according to package directions. During the final 2 minutes, add the peas and corn, stirring to ensure they don’t clump together.

Drain the pasta mixture, rinsing it with cool water, then transfer it to a rimmed baking sheet. Spread it in an even layer to dry.

Meanwhile, pull apart the chicken meat, discarding the skin and bones. Chop any large pieces into bite-size chunks. Set aside.

In a large bowl, whisk together the barbecue sauce, hot sauce and lime juice. Add the chicken and toss to coat.

In a second large bowl, combine the sour cream, pasta and vegetable mixture, celery, red onion, carrot and tomatillos. Toss well to coat. Fold in the chicken and cilantro, mixing until just combined. Season with salt and pepper.

Serve immediately or refrigerate.

Makes 12 srvings. Per serving (values are rounded to the nearest whole number): 278 calories; 23 calories from fat; 3 g fat (1 g saturated; 0 g trans fats); 20 mg cholesterol; 49 g carbohydrate; 15 g protein; 3 g fiber; 882 mg sodium.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Life

Auston James / Village Theatre
“Jersey Boys” plays at Village Theatre in Everett through May 25.
A&E Calendar for May 15

Send calendar submissions for print and online to features@heraldnet.com. To ensure your… Continue reading

Kyle Parker paddles his canoe along the Snohomish River next to Langus Riverfront Park on Thursday, May 8, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
Tip to Tip: Kyle Parker begins his canoe journey across the country

The 24-year-old canoe fanatic started in Neah Bay and is making his way up the Skykomish River.

Photo courtesy of Historic Everett Theatre
The Elvis Challenge takes place Saturday at the Historic Everett Theatre.
A&E Calendar for May 8

Send calendar submissions to features@heraldnet.com. To ensure your item is seen by… Continue reading

The 2025 Mercedes-Benz GLC 350e plug-in hybrid compact luxury SUV, shown here in the European version (Provided by Mercedes-Benz).
2025 Mercedes-Benz GLC 350e PHEV has a 54-mile range

The plug-in hybrid compact luxury SUV goes a class-leading distance in full electric mode.

RAV4 Hybrid XSE AWD photo provided by Toyota USA Newsroom
2025 Toyota RAV4 Hybrid Provides 39 MPG And 566-Mile Range

Versatile And Functional Compact SUV A Family Pleaser

Photo provided by Subaru U.S. Media Center
Subaru Adds Bronze And Onyx Trims to 2025 Ascent

Three-Row Family SUV Delivers Equal Parts Safety And Comfort

The 2025 Hyundai Santa Fe Hybrid SUV (Provided by Hyundai).
2025 Hyundai Santa Fe Hybrid evokes outdoor adventure

Boxy styling leaves lots of room for gear. A refined ride ensures comfort around town.

The 2025 Toyota Sienna minivan in the top-level Platinum grade (Provided by Toyota).
2025 Toyota Sienna maintains reputation for fuel efficiency

Every model in the minivan’s lineup has a hybrid powertrain.

An autumn-themed display at Wagner Jewelers in Marysville. (Olivia Vanni / The Herald)
Shine bright with Snohomish County’s top jewelry finds

Three dazzling shops where elegance, craft, and sparkle come together.

The 2025 Lexus TX 350 is a three-row luxury SUV. It’s offered in Base, Premium, Luxury, and F Sport Handling grades (Provided by Lexus).
2025 Lexus TX 350 welcomes new F Sport Handling model

Unique exterior highlights, a glass roof and sport-tuned suspension are among the attractions.

Hybrid Touring Photo Provided by Subaru U.S. Media Center
2025 Subaru Forester Hybrid Increases Fuel Economy And Range

Sixth-Generation Model Receives Complete Refresh

Image from Pexels.com
Top 3 Cannabis Shops You’ll Love in Snohomish County

Looking for quality products and good energy? Let’s discover the top spots.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.