Adoption: Open Adoption and Family Services open house, 7 p.m. Nov. 18, 1737 NW 56th St., Suite 102, Seattle. 206-782-0442. www.openadopt.com.

Nutritional management of pain: Learn about nutritional remedies for recovering from surgery or injuries, $5 members/$10 nonmembers, 6:15 p.m. Nov. 19, Sno-Isle Natural Foods Co-op, 2804 Grand Ave., Everett. 425-259-3798.

Nutritional needs of vegetarians: Learn facts and myths about vegetarian nutritional needs, $5 members/$10 nonmembers, 6:15 p.m. Dec. 3, Sno-Isle Natural Foods Co-op, 2804 Grand Ave., Everett. 425-259-3798.

Adult first aid/CPR recertification: 8 a.m. to noon the first Saturday of each month, $25, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $45. 360-435-2133, ext. 4705.

Beginning belly dance, yoga dance and yoga fundamentals: Movement Arts, The Big Red Barn, 3502 204th St. NE, Arlington. For times and prices: www.movementarts.com, 360-435-7193.

Childbirth preparation and newborn care: Continuing class, 7 to 9 p.m. Tuesdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $75, medical coupons accepted. 360-435-2133, ext. 4705.

How to Improve Your Health: 6 to 7 p.m. Wednesdays. Ronning Chiropractic, 3505A 136th St. NE, Marysville. Seating limited. $20 registration one week ahead. 360-653-8307.

Yoga classes: Various times Monday-Saturday, Divine Yoga Center, 7229 44th Ave. NE, Marysville. 360-657-5260 or 800-657-9642.

Al-Anon: 6 p.m. on Sundays in the Health Dept. Building, E. Camano Drive, Camano Island. 7:30 p.m. Fridays at Camano Chapel, Camano Drive, Camano Island. 7 p.m. Wednesdays at Peace Lutheran Church, 1717 Larson Road, Silvana. 8 p.m. Thursdays at United Methodist Church, 27112 102nd Drive, Stanwood.

Al-Anon Family Group: 6 p.m. Sundays at Camano Senior Center, 141 NE Camano Drive, Camano Island. 7:30 to 9 p.m. Saturdays at Lake Stevens First Baptist Church, Main Street, Lake Stevens. 8 to 9:30 p.m. Fridays at Marysville School District Service Center, 4220 80th St. NE, Marysville, in the Strawberry Room.

Al-Anon/Alateen: 7 p.m. Tuesdays at St. Michael’s Catholic Church, 1600 Pine Ave., Snohomish. Child care provided. 425-379-0905. 7:30 p.m. Tuesdays at Immaculate Conception Church, 1200 Fifth St., Arlington.

Angel Care Breast Cancer Foundation: Free help for newly diagnosed breast cancer patients. Volunteers needed. Call 425-861-5655 or e-mail angelcare3@aol.com, or check www.angelcarefoundation.org.

Breast cancer support group: 10 a.m. to 11:30 a.m. second and fourth Wednesdays, 6:30 p.m. to 8 p.m. first and third Wednesdays, Providence Everett Medical Center, Pacific Campus. 425-258-7796.

Caregivers support group: 1 to 2:30 p.m. fourth Fridays at Family Support Center, 6330 195th St. SW, Lynnwood. 425-670-8984; 6:30-8 p.m. first Mondays and 1 to 2:30p.m. third Wednesdays at Providence Hospice and Home Care of Snohomish County. 425-261-4808.

Co-Dependents Anonymous: 7:30 p.m. Mondays at First Congregational Church, 2624 Rockefeller Ave., Everett. 425-334-4316.

Co-Dependents Anonymous: Women’s focus group for healthy relationships, 5:30 p.m. Wednesdays at Washington Oaks Retirement Center, third floor, 1717 Rockefeller Ave., Everett. 425-876-1811.

Counseling services for women: Pathways for Women YWCA offers professional, affordable counseling services for women, short or long-term available. Services $10 to $60 per session based on sliding fee scale. Downtown Everett and Lynnwood locations. Call 425-774-9843, ext. 301, or 877-773-9843, ext. 301.

Moms of Maltby: For mothers in the Woodinville and Maltby area, 9 to 11 a.m. Tuesdays at Maltby Christian Assembly, 21300 99th Ave. SE, Snohomish. 425-489-9898 or 360-668-4180.

Mothers &More: Mill Creek chapter of an international support and advocacy group for women who care for their children at home, second and fourth Wednesdays of each month. Call Erin at 425-745-5912 or e-mail seattlerichardsons@msn.com for information and locations. Web site www.qponcentral.com/mothersandmore147.

Narcotics Anonymous: 24-hour help line at 425-609-6170.

Parents Without Partners: The international support group , 425-388-4544.

Parents with special-needs children: 7 to 8:30 p.m. last Tuesday of the month at Family Support Center, 6330 195th St. SW, Lynnwood. 425-670-8984.

Parkinson’s disease: The Everett Parkinson’s Support Group will meet at 2 p.m. Nov. 22 in the Rainier Room of the medical office building next to Providence Everett’s Colby campus. 425-338-3136.

Tools for Life: a support group for cancer and other chronic diseases, 6 to 8 p.m. Nov. 20 then third Thursdays at Valley General Hospital, 14701 179th SE, Monroe. Free. 360-794-1411.

T.O.P.S.: The Everett Chapter of Take Off Pounds Sensibly, 7 p.m. Tuesdays at Delta Baptist Church, 2901 16th, Everett. 425-347-1950.

Transitions: Social support group, 1 to 2 p.m. Wednesdays; free; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.

Widowed Information and Consultation Services: Open discussion 11 a.m. Mondays in Everett, group for newly widowed 7 p.m. Wednesdays in Everett, Day support group 1 p.m. Thursdays in south county, and luncheon and discussion at 12:30 p.m. first and third Tuesdays in east county. Call for locations. 425-252-7617.

Working parents: 5:30 to 7 p.m. second and fourth Mondays at Family Support Center, 6330 195th St. SW, Lynnwood. 425-670-8984.

Breast Cancer telephone educational workshop: Recent developments in breast cancer treatment, questions and answers about Letrozole, 11:30 a.m. to 12:30 p.m. Nov. 20. To dial in call, 877-679-9045. www.cancercare.org.

Flu shots: 9 a.m. to 3 p.m. Nov. 19 in the conference rooms A and B, Parks Students Union at Everett Community College, 2000 Tower St., Everett. Cost is $18. 425-388-9505.

Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams. Call 425-259-9899 or 888-651-8931 for details.

Speech and language play group: Speech Goals and the Lake Stevens Family Center, 9:30 to 11 a.m. Thursdays, Lake Stevens Senior Center. Registration required; 425-377-0577, 425-280-5178, www.speechgoals.org.

Transpersonal hypnotherapy: Noon to 1 p.m. Nov. 19, Bastyr University Auditorium, 14500 Juanita Drive NE, Kenmore. Free. 425-602-3103.

Blood drives: Volunteers are needed for mobile blood drives and at donation centers. Hours are flexible. Call 800-266-4033 or visit www.psbc.org.

Bone marrow donors: Puget Sound Blood Center is a donor recruitment center for the National Marrow Donor Program. Call 206-292-1897, 800-DONATE-1 or visit www.psbc.org.

Licensed massage therapists: The Positive Women’s Network is looking for volunteer licensed massage practitioners. Call 888-651-8931.

Lifeline installers, pets for pet therapy and licensed massage therapists are needed by Providence Hospice and Home Care of Snohomish County. 425-261-4808.

High blood pressure: The Scriber Kidney Center near Northgate is looking for volunteers 18 to 80 years old who have high blood pressure. 206-306-9260.