Five memorable ‘30 Rock’ moments

  • By Chuck Barney Contra Costa Times
  • Wednesday, January 30, 2013 3:33pm
  • LifeGo-See-Do

After seven kooky, smart, high-energy and completely delirious seasons, Tina Fey’s “30 Rock” is signing off for good at 8 p.m. tonight on NBC, and, quite frankly, it doesn’t make us feel like “high-fiving one million angels.” In fact, it’s a total bummer.

But rather than mourn, we prefer to laugh. To help us do just that, we’ve delved into the vaults and come up with five of the funniest, most memorable moments produced by the three-time Emmy champ:

1. Therapy with Jack and Tracy: To help Tracy deal with his daddy issues, Jack summons the NBC therapist. But a family role-playing session goes crazily off track when Jack pretends to be, in quick succession, Tracy’s father, his “moms,” the “white dude” she left his father for, the Hispanic female neighbor and Tracy himself.

Mixed into the hilariously subversive bit are impressions of Redd Foxx and Jimmy “J.J.” Walker. Our one-word review? “DY-NO-MITE!” (“Rosemary’s Baby”; Season 2, Episode 4).

2. Liz Meets Oprah: In one of the show’s most hilarious guest appearances, Liz is ecstatic to meet Oprah on a plane flight. Unfortunately, she has taken a sleeping pill that provokes side effects like “dizziness, sexual nightmares and sleep crime.”

A dazed Liz bares her soul to Oprah, telling her how she didn’t lose her virginity until 25, how at summer camp she kissed a girl on a dare (and the girl later died) and how she once had a sex dream involving Nate Berkus and Dr. Oz. (“Believe in the Stars”; Season 3, Episode 2).

3. Tracy does Conan: Here we honor not just a moment, but an entire episode, one in which “30 Rock” truly began to hit its stride. A frantic Liz, as usual, is putting out lots of workplace fires while preparing Tracy to go on Conan O’Brien’s show, and, unfortunately, Tracy is off his meds.

In this episode, we get our first reference to Jenna’s movie, “The Rural Juror,” and the first appearance of Dr. Spaceman. It’s also notable for one of the first great Liz-Jack exchanges: She: “Why are you wearing a tux?” He: “It’s after 6. What am I, a farmer?” (“Tracy Does Conan”; Season 1, Episode 7).

4. Liz gets married: Liz and Criss (James Marsden) spontaneously decide to get married to enhance their adoption chances, but Liz claims she doesn’t want the fancy fairy-tale princess wedding many girls dream of. Instead, she’ll get hitched at City Hall “in a sweat shirt, no bra.”

But once there, she changes her mind and what ensues is one of the most chaotic and bizarre TV weddings ever, complete with an appearance by Tony Bennett. The capper: Liz is, indeed, a princess bride, donning her white “Star Wars” Princess Leia dress and those classic jumbo hair buns. (“Mazel Tov, Dummies!” Season 7, Episode 7).

5. Meat is the new bread: Tracy is strapped for cash, so Jack advises him to come up with a product that he can endorse and sell. The result is a bit of culinary genius called the Tracy Jordan Meat Machine. It’s a dual-press grill that melts various chunks of meat into one glorious “food ball.”

Raves Tracy, “You no longer have to suffer through the bread part of your sandwich.” We crack up just typing those words. (“The Rural Juror”; Season 1, Episode 7).

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Life

Snohomish County Dahlia Society members Doug Symonds and Alysia Obina on Monday, March 3, 2025 in Lake Stevens, Washington. (Olivia Vanni / The Herald)
How to grow for show: 10 tips for prize-winning dahlias

Snohomish County Dahlia Society members share how they tend to their gardens for the best blooms.

What’s Up columnist Andrea Brown with a selection of black and white glossy promotional photos on Wednesday, June 18, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
Free celeb photos! Dig into The Herald’s Hollywood time capsule

John Wayne, Travolta, Golden Girls and hundreds more B&W glossies are up for grabs at August pop-up.

The 2025 Audi A3 premium compact sedan (Provided by Audi).
2025 Audi A3 upgradesdesign and performance

The premium compact sedan looks sportier, acts that way, too.

Edmonds announces summer concert lineup

The Edmonds Arts Commission is hosting 20 shows from July 8 to Aug. 24, featuring a range of music styles from across the Puget Sound region.

Big Bend Photo Provided By Ford Media
2025 Ford Bronco Sport Big Bend Increases Off-Road Capability

Mountain Loop Highway Was No Match For Bronco

Cascadia College Earth and Environmental Sciences Professor Midori Sakura looks in the surrounding trees for wildlife at the North Creek Wetlands on Wednesday, June 4, 2025 in Bothell, Washington. (Olivia Vanni / The Herald)
Cascadia College ecology students teach about the importance of wetlands

To wrap up the term, students took family and friends on a guided tour of the North Creek wetlands.

Mustang Convertible Photo Provided By Ford Media Center
Ford’s 2024 Ford Mustang Convertible Revives The Past

Iconic Sports Car Re-Introduced To Wow Masses

Kim Crane talks about a handful of origami items on display inside her showroom on Monday, Feb. 17, 2025, in Snohomish, Washington. (Olivia Vanni / The Herald)
Crease is the word: Origami fans flock to online paper store

Kim’s Crane in Snohomish has been supplying paper crafters with paper, books and kits since 1995.

The 2025 Nissan Murano midsize SUV has two rows of seats and a five-passenger capacity. (Photo provided by Nissan)
2025 Nissan Murano is a whole new machine

A total redesign introduces the fourth generation of this elegant midsize SUV.

A woman flips through a book at the Good Cheer Thrift Store in Langley. (Olivia Vanni / The Herald)
Pop some tags at Good Cheer Thrift Store in Langley

$20 buys an outfit, a unicycle — or a little Macklemore magic. Sales support the food bank.

The Mukilteo Boulevard Homer on Monday, May 12, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
‘Homer Hedge’: A Simpsons meme takes root in Everett — D’oh!

Homer has been lurking in the bushes on West Mukilteo Boulevard since 2023. Stop by for a selfie.

Two visitors comb the beach at Kayak Point Regional County Park on Friday, June 14, 2024, in Tulalip, Washington. (Ryan Berry / The Herald)
Nate Nehring and WSU Beach Watchers to host beach cleanup at Kayak Point

Children and families are especially encouraged to attend the event at Kayak Point Regional County Park.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.