Adult first aid/CPR recertification class: 9 to 11 a.m. first Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $25; registration required, 360-435-2133, ext. 4700, e-mail sandib@cascadevalley.org.
Auto and work injury class: 6 to 7 p.m. Wednesdays, Chiropractic massage, nutrition, Auto and Work Injury Clinic, 3505 136th St. NE, Marysville; registration required, 360-653-8307.
Blood drives: The Puget Sound Blood Center has blood drives in many communities. Volunteers needed for mobile blood drives and at donation centers, flexible hours; 800-266-4033, www.psbc.org.
CDM meditation hours: 7 p.m. Wednesdays, CDM Psychic Institute, 2402 Summit Ave., Everett; stress-reducing techniques and more; 425-258-1449, www.c-d-m.org.
Counseling and classes: Pathways for Women YWCA; affordable mental health clinics. Downtown Everett and Lynnwood locations, 425-774-9843, ext. 301; 877-773-9843, ext. 301.
Donate used hearing aids: Sertoma Hearing Aid Bank, Everett Sertoma Club, P.O. 5488, Everett, WA 98206.
First aid/CPR: Initial adult class, 8 a.m. to 4:30 p.m. third Saturdays, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington; $60; registration required, 360-435-2133, ext. 4700, e-mail sandib@cascadevalley.org.
Fitness: 8:25 to 9:20 a.m. and 10:40 to 11:30 a.m. Mondays, Wednesdays, Fridays; balance, flexibility, strength, aerobics; $25, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Foot reflexology: 10 a.m. to noon, Tuesdays, Everett Senior Center, 3025 Lombard Ave., Everett; $15 for 20 minutes, $20 for 30 minutes; 425-257-8780.
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams; 425-259-9899, 888-651-8931.
Mental health treatment: For women who can benefit from counseling but do not need intensive treatment, free or sliding fee; 425-774-9843, ext. 301.
Women’s wellness classes: Women’s Wellness Center, 2817 Rockefeller Ave., Everett; various times and topics, RSVP required; 425-259-9899. Beginning tai chi, 11:30 a.m. to 12:30 p.m. through Oct. 3, $30 members, $40 nonmembers. Purna yoga, level 1, 4:45 to 6 p.m. through Oct. 25, $60 members, $80 nonmembers. Purna yoga introduction, 4:45 to 6 p.m. through Oct. 30, $60 members, $80 nonmembers. Creating your own personal wellness, 5:15 to 6:15 p.m. through Oct. 3, four-week class, $100 members, $150 nonmembers.
E-mail items for the health calendar to features@heraldnet.com or mail to Features Dept., The Herald, P.O. Box 930, Everett, WA 98206.
Talk to us
> Give us your news tips.
> Send us a letter to the editor.
> More Herald contact information.
