Adult first aid and CPR recertification: 8 a.m. to noon the first Saturday of each month. $25 per person. Must have current card to attend class. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $25. 360-435-2133, ext. 4705.
Auto and work injury class: New and alternative approaches. Chiropractic massage, nutrition, 6 to 7 p.m. Wednesdays, Auto and Work Injury Clinic, Marysville. Seating limited. Call to register. 360-653-8307.
Beginning belly dance, yoga dance and yoga fundamentals: Movement Arts, The Big Red Barn, 3502 204th St. NE, Arlington. For times and prices: www.movementarts.com, 360-435-7193.
Biofeedback imaging: A class on Introduction to color and how to use it to improve your life will be held from 10 to 11:30 a.m. Feb. 28 at Apothecary in Thyme, 2531 Broadway, Suite D1, Everett. Cost is $5. Register by calling 425-252-6533.
Childbirth preparation: Fast track course, 8 a.m. to 4:30 p.m. fourth Saturday of every other month, Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. Comprehensive eight-hour class with lectures and videos on labor and immediate postpartum. $75 per couple, medical coupons accepted. 360-435-2133, ext. 4705.
Diabetes 101: 6:30 to 8 p.m. second Thursdays at Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. 360-435-2133, ext. 4705.
First-aid basics: 8 a.m. to noon third Saturday of each month. $25. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. 360-435-2133, ext. 4705.
Fitness: Balance, flexibility, strength, aerobics; 8:25 to 9:20 a.m. and 10:40 to 11:30 a.m. Mondays, Wednesdays and Fridays; $25 members, $30 nonmembers; bring mat or towel; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Foot care clinic for seniors: 8 a.m. to 3:30 p.m. first Wednesdays at Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $8 per person. 360-435-1148.
HIV/AIDS disease prevention: 1 to 5 p.m. first Saturdays at Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $8 per person. $35. 360-435-2133, ext. 1146.
Infant/child CPR: Two-year-certification. 8 to 11 a.m. second Saturday of each month. Cascade Valley Hospital, 330 S. Stillaguamish Ave., Arlington. $25 per family. 360-435-2133, ext. 4705.
Parenting: Systematic Training for Effective Parenting (STEP) classes include Parenting Young Children for birth to 5 years old, 7 to 9 p.m. Wednesdays beginning Feb. 25 to April 7, and School Age Children for ages 6 to 12 years old, 7 to 9 p.m. Thursdays, Feb. 26 to April 8. A Teens class will be held in April. All classes take place at Providence Everett Medical Center, Colby Campus. 425-304-6000.
Senior exercise classes: 9:30 to 10:30 a.m. and 10:10 to 11:30 a.m. Mondays, Wednesdays and Fridays at Arbor Place, Silver Lake, 12806 Bothell Everett Highway, Everett. $2 per class. 425-338-3227.
Weight loss: Mindful Eating, a four-week weight loss workshop that includes hypnotherapy, emphasis on nutrition education and conscious selections, 6:30 to 8 p.m. Wednesdays, Feb. 25 to March 17 at Valley General Hospital, 14701 179th SE, Monroe. $30. 360-794-1411.
Yoga classes: Various times Monday through Saturday, Divine Yoga Center, 7229 44th Ave. NE, Marysville. 360-657-5260 or 800-657-9642.
Al-Anon: 6:30 p.m. on Sundays in the Health Dept. Building, E. Camano Drive, Camano Island. 7:30 p.m. Tuesdays at Immaculate Conception Church, 1200 E. Fifth, Arlington. 7 p.m. Wednesdays at Freeborn Lutheran Church, 2304 300th NW, Stanwood. 8 p.m. Thursdays at United Methodist Church, 27112 102nd Drive, Stanwood. 8 p.m. Fridays at the Health Dept. Building, E. Camano Drive, Camano Island.
Al-Anon Family Group: 6 p.m. Sundays at Camano Senior Center, 141 NE Camano Drive, Camano Island. 7:30 to 9 p.m. Saturdays at Lake Stevens First Baptist Church, Main Street, Lake Stevens. 8 to 9:30 p.m. Fridays at Marysville School District Service Center, 4220 80th St. NE, Marysville, in the Strawberry Room.
Al-Anon/Alateen: 7 p.m. Tuesdays at St. Michael’s Catholic Church, 1600 Pine Ave., Snohomish. Child care provided. 425-379-0905. 7:30 p.m. Tuesdays at Immaculate Conception Church, 1200 Fifth St., Arlington.
Angel Care Breast Cancer Foundation: Free help for newly diagnosed breast cancer patients. Volunteers needed. Call 425-861-5655 or e-mail angelcare3@aol.com, or check www.angelcarefoundation.org.
Arthritis: 1 to 2:30 p.m. Feb. 27 at Stanwood Senior Center, 7430 276th St. NW, Stanwood. 360-629-7403.
Breast cancer: 10 to 11:30 a.m. second and fourth Wednesdays, 6:30 to 8 p.m. first and third Wednesdays, Providence Everett Medical Center, Pacific Campus. 425-258-7796.
Caregivers: 1 to 2:30 p.m. fourth Fridays at Family Support Center, 6330 195th St. SW, Lynnwood. 425-670-8984; 6:30 to 8 p.m. first Mondays and 1 to 2:30p.m. third Wednesdays at Providence Hospice and Home Care of Snohomish County. 425-261-4808.
Co-Dependents Anonymous: 7:30 p.m. Mondays at First Congregational Church, 2624 Rockefeller Ave., Everett. 425-334-4316.
Co-Dependents Anonymous: Women’s focus group for healthy relationships, 5:30 p.m. Wednesdays at Washington Oaks Retirement Center, third floor, 1717 Rockefeller Ave., Everett. 425-876-1811.
Counseling services for women: Pathways for Women YWCA offers professional, affordable counseling services for women, short or long-term available. Services $10-$60 per session based on sliding fee scale. Downtown Everett and Lynnwood locations. Call 425-774-9843, ext. 301, or 877-773-9843, ext. 301.
Depression: A faith-based support group for people struggling with depression will meet at 7 p.m. second Mondays at Westgate Chapel, 22901 Edmonds Way, Edmonds. Child care is available. 425-775-2776.
Diabetes education group: 7:30 to 8:30 p.m. second Mondays at Valley General Hospital, 14701 179th SE, Monroe. Free. 360-794-1411.
Moms of Maltby: For mothers in the Woodinville and Maltby area, 9:30 to 11 a.m. Tuesdays at Maltby Christian Assembly, 9322 Paradise Lake Road, Snohomish. 425-489-9898 or 360-668-4180.
Mothers &More: Mill Creek chapter of an international support and advocacy group for women who care for their children at home, second and fourth Wednesdays of each month. Call Erin at 425-745-5912 or e-mail seattlerichardsons@msn.com for information and locations. Web site www.qponcentral.com/mothersandmore147.
Multiple sclerosis: Marysville area, meets second Saturday of month at Cascade Reform Church, 13908 51st Ave. NE, Marysville. Call Lisa, 425-335-0608, or Barb, 360-659-7431.
Multiple sclerosis: 7p.m. March 2 at Edmonds United Methodist Church, 828 Caspers St., Edmonds. 206-546-1011.
Narcotics Anonymous: 24-hour help line at 425-609-6170.
Parents of children with special needs: 7 to 8:30 p.m. last Tuesday of the month at Family Support Center, 6330 195th St. SW, Lynnwood. 425-670-8984. First Mondays at 7 p.m. Westgate Chapel, 22901 Edmonds Way. 425-775-2776.
Parkinson’s disease: The Everett Parkinson’s Support Group will meet at 2 p.m. fourth Saturdays in the Rainier Room of the medical office building next to Providence Everett’s Colby campus. Group does not meet in July, August or December. 425-338-3136.
Parkinson’s spouse support: 2 p.m. second Mondays in the Baker Room of the medical office building next to Providence Everett Medical Center, Colby campus. 425-338-3136.
PFLAG: Parents, families &friends of lesbians &gays, Everett chapter, First Congregational Church of Everett, 2624 Rockefeller Ave., Everett.
Polio: The Everett North King County Polio Support Group will meet at 1 p.m. March 13 in the Monte Cristo Room at Providence Everett Medical Center, Pacific campus. 425-488-0219 or 360-387-8075.
Relatives as parents: 11:30 a.m. to 1 p.m. first Fridays at Family Support Center, 6330 195th St. SW, Lynnwood. 425-670-8984.
Sight impaired: Spark in the Dark meets from 10 a.m. to noon Fridays at the Edmonds South County Senior Center, 220 Railroad Ave., Edmonds. 425-774-5555 or 425-742-7727.
T.O.P.S.: The Everett Chapter of Take Off Pounds Sensibly, 7 p.m. Tuesdays at Delta Baptist Church, 2901 16th, Everett. 425-347-1950. The Marysville Chapter of Take Off Pounds Sensibly, 7 p.m. Mondays at Bethlehem Lutheran Church, 7215 51st Ave. NE, Marysville. 360-657-2228 or 360-658-4667.
Transitions: Social support group,1 to 2 p.m. Wednesdays; free; Northshore Senior Center, 10201 E. Riverside Drive, Bothell; 425-487-2441.
Widowed Information and Consultation Services: Open discussion 11 a.m. Mondays in Everett; group for newly widowed 7 p.m. Wednesdays in Everett; day support group 1 p.m. Thursdays in south county; and luncheon and discussion at 12:30 p.m. first and third Tuesdays in east county. Call for locations. 425-252-7617.
Working parents: 5:30 to 7 p.m. second and fourth Mondays at Family Support Center, 6330 195th St. SW, Lynnwood. 425-670-8984.
Benefit Luncheon: The YWCA of Seattle-King County-Snohomish County will host a Snohomish County Benefit Luncheon at 11:30 a.m. Feb. 26 at the Howard Johnson Plaza Hotel, Pacific Ballroom, 3105 Pine St., Everett. Guest speaker is Helene Gayle, director of the HIV, TB and Reproductive Health Program for the Bill and Melinda Gates Foundation. A contribution of at least $150 will be requested at the luncheon. Proceeds to benefit the YWCA’s work with women and families in the community. 206-461-4448 or www.ywcaworks.org.
Caregiving: A free seminar for families who are caring for a loved one, 1:30 to 3 p.m. Feb. 26 at Merrill Gardens, 9802 48th Drive NE, Marysville. 360-659-1279.
Foster and adoptive families: Free information night from 6 to 8 p.m. March 8 at Lutheran Community Services, 433 Minor Ave. N., Seattle. Families are needed for permanency planning program for children under the age of 9. 206-694-5713.
Mammograms and wellness exams: Positive Women’s Network offers free or low-cost mammograms and yearly wellness exams. Call 425-259-9899 or 888-651-8931 for details.
Parenting With the Brain in Mind: a free public lecture about parenting for healthy child development will be held at 6:30 p.m. Feb. 25 in the Walker Ames Room, Kane Hall, University of Washington, Seattle. 206-221-2456.
Blood drives: 8 to 10:30 a.m. and 11:15 a.m. to 2 p.m. in the auxiliary gym at Granite Falls High School. Students need permission forms and sign up to donated blood. Forms are required for students 16 and 17 years-old. All students need photo identification. Volunteers are needed for mobile blood drives and at donation centers. Hours are flexible. Call 800-266-4033 or visit www.psbc.org.
Bone marrow donors: Puget Sound Blood Center is a donor recruitment center for the National Marrow Donor Program. Call 206-292-1897, 800-DONATE-1 or visit www.psbc.org.
Licensed massage therapists: The Positive Women’s Network is looking for volunteer licensed massage practitioners. Call 888-651-8931.
Lifeline installers, pets for pet therapy and licensed massage therapists are needed by Providence Hospice and Home Care of Snohomish County. 425-261-4808.
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