Surviving cancer is a huge accomplishment. Thriving past cancer is the next hurdle.
The YMCA can help survivors clear that hurdle, continuing their journey of recovery and strength in a program specially crafted for cancer survivors.
The Y’s program, “LIVESTRONG at the YMCA: Exercise and Thrive” began early last year and it has been successful enough to be offered for a third time in February at the downtown Everett Y.
The program requirements include being 90 days out from active treatment with no evidence of disease; have a medical doctor’s approval to participate; be 21 years of age or older; have an interview with the YMCA wellness director before you start the program; and do a pre- and post-evaluation for research purposes with Fred Hutchinson Cancer Center.
Studies show that exercise improves longterm survival and quality of life by reducing fatigue, enhancing self-esteem, improving fitness and reducing stress.
If you are a cancer survivor and part of the Livestrong program, you will get advice that can help you improve the function of your immune system and control your weight, which can influence the risk of cancer recurrence and survival, according to press material about the program.
“LIVESTRONG at the YMCA: Exercise and Thrive” is to be held from 1 to 2:30 p.m. Tuesdays and Thursdays beginning Feb. 7 at the downtown Everett Y, 2720 Rockefeller Ave.
For more information contact the Y’s wellness director Gael Thomson at 425-374-5703 or at gthomson@ymca-snoco.org.
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