Top sweet pea toasts with sliced radishes and scallions, dill fronds and crumbled feta. (Photo by Stacy Zarin Goldberg for The Washington Post)

Top sweet pea toasts with sliced radishes and scallions, dill fronds and crumbled feta. (Photo by Stacy Zarin Goldberg for The Washington Post)

Pretty peas, put this spring spread on toast

Sweet peas are slathered onto whole-grain toast, then showered with more flavors of the season.

Spring is such a long-anticipated and welcomed event, I do whatever I can to pause and take it all in. These delightful toasts, layered with the fresh flavors of the season, provide an opportunity to do just that.

To make them, whir cooked sweet peas with a brightening splash of lemon juice and zest in a food processor, along with olive oil, salt and pepper, to transform the vegetable into a gorgeous, green spread. (If you have access to just-picked fresh peas, go for those; otherwise get frozen ones, which are sure to be sweet and tender. Don’t bother with peas in the produce section if they seem to have been picked a while ago — those are likely to be more starchy than sweet.)

The velvety pea spread is generously slathered onto crusty whole-grain toast, then showered with more spring flavors: Sliced radishes for a peppery crunch and flashes of red, scallion for a mellow onion-y flavor, and a tickle of dill fronds. Creamy crumbles of feta cheese add a tangy, salty punch letting every bite sing.

The toasts make for a lovely light meal or, in smaller portions, an attractive appetizer — an expression of spring both on the plate and palate. If you are keeping a Sephardic Passover or have some left over from a Seder, the toppings also work beautifully layered over slabs of matzoh.

Sweet pea toasts with feta

2 cups green peas, fresh or frozen

2 tablespoons plus 2 teaspoons extra-virgin olive oil

1 tablespoon fresh lemon juice and ½ teaspoon finely grated lemon zest from ½ lemon

½ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

8 slices crusty, textured whole grain bread, such as from a “health” loaf (½-inch thick slices, about 1¼ ounce each) or 4 pieces matzoh, halved

1 medium radish, halved and thinly sliced

1 scallion, green and white parts, thinly sliced

½ cup crumbled feta cheese (2 ounces)

¼ cup fresh dill fronds

If using fresh peas, place them in a saucepan with ½ cup of water. Bring to a boil, then simmer, covered, stirring occasionally, 5 to 10 minutes, depending on the size and starchiness of the peas, until they are tender but still bright green. Drain the peas, then transfer them to an ice bath for a few minutes to stop the cooking and drain again. If using frozen peas, heat them in a pan over medium heat or in a bowl in the microwave until defrosted but still cool.

Transfer the peas to the small bowl of a food processor fitted with a blade. Add 2 tablespoons of the oil, the lemon juice, zest, salt and ⅛ teaspoon of the pepper. Pulse several times, until the mixture is spreadable, but retains some texture.

Toast the bread, then spread 2 heaping tablespoons of the pea mixture onto each piece of toast. Top each with a few radish slices, some scallion, feta cheese and dill. Drizzle each toast with ½ teaspoon of the remaining olive oil and sprinkle with the remaining black pepper.

Makes 4 servings (4 main-course servings or 8 snack-size servings). Nutrition per serving (based on 8): 180 calories, 6 grams protein, 21 grams carbohydrates, 7 grams fat, 2 grams saturated fat, 10 milligrams cholesterol, 380 milligrams sodium, 4 grams dietary fiber, 4 grams sugar.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Life

Auston James / Village Theatre
“Jersey Boys” plays at Village Theatre in Everett through May 25.
A&E Calendar for May 15

Send calendar submissions for print and online to features@heraldnet.com. To ensure your… Continue reading

Kyle Parker paddles his canoe along the Snohomish River next to Langus Riverfront Park on Thursday, May 8, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
Tip to Tip: Kyle Parker begins his canoe journey across the country

The 24-year-old canoe fanatic started in Neah Bay and is making his way up the Skykomish River.

Photo courtesy of Historic Everett Theatre
The Elvis Challenge takes place Saturday at the Historic Everett Theatre.
A&E Calendar for May 8

Send calendar submissions to features@heraldnet.com. To ensure your item is seen by… Continue reading

The 2025 Mercedes-Benz GLC 350e plug-in hybrid compact luxury SUV, shown here in the European version (Provided by Mercedes-Benz).
2025 Mercedes-Benz GLC 350e PHEV has a 54-mile range

The plug-in hybrid compact luxury SUV goes a class-leading distance in full electric mode.

RAV4 Hybrid XSE AWD photo provided by Toyota USA Newsroom
2025 Toyota RAV4 Hybrid Provides 39 MPG And 566-Mile Range

Versatile And Functional Compact SUV A Family Pleaser

Photo provided by Subaru U.S. Media Center
Subaru Adds Bronze And Onyx Trims to 2025 Ascent

Three-Row Family SUV Delivers Equal Parts Safety And Comfort

The 2025 Hyundai Santa Fe Hybrid SUV (Provided by Hyundai).
2025 Hyundai Santa Fe Hybrid evokes outdoor adventure

Boxy styling leaves lots of room for gear. A refined ride ensures comfort around town.

The 2025 Toyota Sienna minivan in the top-level Platinum grade (Provided by Toyota).
2025 Toyota Sienna maintains reputation for fuel efficiency

Every model in the minivan’s lineup has a hybrid powertrain.

An autumn-themed display at Wagner Jewelers in Marysville. (Olivia Vanni / The Herald)
Shine bright with Snohomish County’s top jewelry finds

Three dazzling shops where elegance, craft, and sparkle come together.

The 2025 Lexus TX 350 is a three-row luxury SUV. It’s offered in Base, Premium, Luxury, and F Sport Handling grades (Provided by Lexus).
2025 Lexus TX 350 welcomes new F Sport Handling model

Unique exterior highlights, a glass roof and sport-tuned suspension are among the attractions.

Hybrid Touring Photo Provided by Subaru U.S. Media Center
2025 Subaru Forester Hybrid Increases Fuel Economy And Range

Sixth-Generation Model Receives Complete Refresh

Image from Pexels.com
Top 3 Cannabis Shops You’ll Love in Snohomish County

Looking for quality products and good energy? Let’s discover the top spots.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.