Vitality: Staying healthy and active over 50

  • Melanie Munk, Editor
  • Friday, April 27, 2012 1:01pm
  • Life

In this issue of Vitality, we feature a trio of over-50s — just barely over! — who thrive in the outdoors.

You’ll meet Rick Colombo, a retired Navy veteran who is carrying a full load of park management classes at Skagit Valley College. When he’s not in the classroom, he might be fishing from a canoe, scuba diving or volunteering at Deception Pass State Park. He has a passion for nature.

So does Andy Boos. Everett’s own Alpine Andy is an independent contractor with the Everett Parks and Rec department. His walks, hikes and other outdoor expeditions are so popular that they often fill up within an hour.

Besides sharing his love of nature with all ages, he also works on his goal to bag the 100 tallest peaks in Washington state. He has eight to go.

Jan Steves — yes, she’s Rick Steves’ sister — combines her passion for the outdoors with her love of dogs. The musher just completed the legendary 1,110-mile Iditarod race in Alaska.

You can also read Clyde Jelinek’s story. Clyde is part of a medical trial at Providence Hospital for a vaccine that might help ward off a recurrence of lung cancer. Hear what he has to say about his illness — and about hope.

Dive in. Find out what your friends and neighbors do to keep life satisfying and interesting.

Adventures with Andy: Get to know the woods with popular local hiking guide.

Go for lunch, stay for fun: Lake Stevens Senior Center has a lot to offer.

Grueling journey: Edmonds native Jan Steves conquers the Iditarod.

‘I’ve held an octopus’: For retired veteran, natural wonders never get old.

A shot of optimism: Experimental treatment gives a cancer patient hope.

Convenient care: Naturopathic clinic opens at the Edmonds Senior Center.

Talk to us

> Give us your news tips.

> Send us a letter to the editor.

> More Herald contact information.

More in Life

What’s Up columnist Andrea Brown with a selection of black and white glossy promotional photos on Wednesday, June 18, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
Free celeb photos! Dig into The Herald’s Hollywood time capsule

John Wayne, Travolta, Golden Girls and hundreds more B&W glossies are up for grabs at August pop-up.

Rodney Ho / Atlanta Journal-Constitution / Tribune News Service
The Barenaked Ladies play Chateau Ste. Michelle in Woodinville on Friday.
Coming events in Snohomish County

Send calendar submissions for print and online to features@heraldnet.com. To ensure your… Continue reading

Edmonds announces summer concert lineup

The Edmonds Arts Commission is hosting 20 shows from July 8 to Aug. 24, featuring a range of music styles from across the Puget Sound region.

Big Bend Photo Provided By Ford Media
2025 Ford Bronco Sport Big Bend Increases Off-Road Capability

Mountain Loop Highway Was No Match For Bronco

Cascadia College Earth and Environmental Sciences Professor Midori Sakura looks in the surrounding trees for wildlife at the North Creek Wetlands on Wednesday, June 4, 2025 in Bothell, Washington. (Olivia Vanni / The Herald)
Cascadia College ecology students teach about the importance of wetlands

To wrap up the term, students took family and friends on a guided tour of the North Creek wetlands.

Mustang Convertible Photo Provided By Ford Media Center
Ford’s 2024 Ford Mustang Convertible Revives The Past

Iconic Sports Car Re-Introduced To Wow Masses

Kim Crane talks about a handful of origami items on display inside her showroom on Monday, Feb. 17, 2025, in Snohomish, Washington. (Olivia Vanni / The Herald)
Crease is the word: Origami fans flock to online paper store

Kim’s Crane in Snohomish has been supplying paper crafters with paper, books and kits since 1995.

The 2025 Nissan Murano midsize SUV has two rows of seats and a five-passenger capacity. (Photo provided by Nissan)
2025 Nissan Murano is a whole new machine

A total redesign introduces the fourth generation of this elegant midsize SUV.

A woman flips through a book at the Good Cheer Thrift Store in Langley. (Olivia Vanni / The Herald)
Pop some tags at Good Cheer Thrift Store in Langley

$20 buys an outfit, a unicycle — or a little Macklemore magic. Sales support the food bank.

The Mukilteo Boulevard Homer on Monday, May 12, 2025 in Everett, Washington. (Olivia Vanni / The Herald)
‘Homer Hedge’: A Simpsons meme takes root in Everett — D’oh!

Homer has been lurking in the bushes on West Mukilteo Boulevard since 2023. Stop by for a selfie.

Sarah and Cole Rinehardt, owners of In The Shadow Brewing, on Wednesday, March 12, 2025 in Arlington, Washington. (Olivia Vanni / The Herald)
In The Shadow Brewing: From backyard brews to downtown cheers

Everything seems to have fallen into place at the new taproom location in downtown Arlington

Bar manager Faith Britton pours a beer for a customer at the Madison Avenue Pub in Everett. (Olivia Vanni / The Herald)
Burgers, brews and blues: Madison Avenue Pub has it all

Enjoy half-price burgers on Tuesday, prime rib specials and live music at the Everett mainstay.

Support local journalism

If you value local news, make a gift now to support the trusted journalism you get in The Daily Herald. Donations processed in this system are not tax deductible.